Self pleasure man

Tips for Technique, Toys, and More

Masturbation is a healthy, natural way to explore your fantasies and discover what makes you feel good. Plus, aside from getting a sexual release, there are so many health benefits to solo play, including:

stress relief
mood boost
improved sleep

There’s no “normal” amount when it comes to masturbation. You should enjoy a little one-on-one time with your body as often as you’d like.

Don’t get hung up on how often you engage in solo play, as long as it’s not getting in the way of other areas in your life. But if masturbation starts interfering with work or affecting your sex life with your partner, you may want to seek out a sex therapist.

Experiment with these strategies to help make your next solo session a steamy one.

1. Set the mood

Masturbation doesn’t have to be a quickie in the bathroom! You can plan your alone time just like you would anything else and set yourself up for some quality “me time. ”

You can make masturbation more pleasurable by:

turning down the lights
playing your favorite erotic video
slowly teasing yourself
staying relaxed and present

2. Change positions

There’s no reason to stick to the same routine while masturbating. Instead, add some excitement by switching up positions.

If you’re always standing, try leaning against a counter or the wall, with your hips pushed forward. If you’re always lying down, try sitting up, either on your bed or in a chair. You can even enjoy a solo session while on all fours.

Different positions mean different sensations — and that may mean more satisfaction.

3. Switch hands

Changing hands, just like switching positions, can cause different sensations that could lead to intense ejaculation. You may be able to widen your pleasure zone by using your nondominant hand to masturbate.

Or, if you’re feeling frisky, you could attempt “The Stranger” — you know, that technique where you sit on your hand until it falls asleep and then use it to simulate the feeling of another person giving you a hand job? Everyone’s tried it at least once.

Looking for something more adventurous? Try holding your penis against your stomach and stroking the underside of your shaft quickly with your nondominant hand.

4. Try different strokes

Moving your hand in an up-and-down motion is a tried-and-true masturbation technique — and for many people with a penis, it almost always leads to an orgasm. But why keep solo play boring? Experiment with different movements for a more profound and powerful experience.

You can use long, twisting strokes from base to tip. You can palm and pull your penis head while masturbating with a full-hand grip. You could also add a little bit of rubbing to the classic three-finger grip.

Just play around with different stroking styles to find the one that feels more pleasurable for you.

5. Move your hips

Sure, it’s easy to forget to move your hips while masturbating. After all, it’s not like you’re playing with a partner. But did you know that gyrating and thrusting can help increase the intensity and lead to more pleasure? Yup!

Next time you’re engaging in solo play, move your hips in a circular or back-and-forth motion — or in whatever way feels best to you. Increase the speed as you get closer to climaxing.

6. Go beyond the penis

There’s more to your genitals than just your penis, so show the rest some love! If you like it when your partner plays with your testicles, shaft, and perineum — aka your taint — then why deprive yourself during a solo session?

Your testicles, for example, have almost as many nerve endings as your penis. If you want to intensify your pleasure, consider pulling down on your balls right before you climax.

You can also massage or play with your taint to create some intense sensations. And through it all, don’t forget to stroke your whole shaft to really build up to that “Big O.”

7. Explore other erogenous zones

Want to have a sensational full-body climax? Then explore your erogenous zones! Playing with your erogenous zones — that is, your ears, nipples, neck, mouth, and lips — can shoot sparks of pleasure throughout your body.

You can rub, pinch, pull, squeeze, or tug at these parts of your body to intensify your orgasm during a particularly randy solo session! Don’t forget to play around with different touches to discover what makes you feel good.

8. Don’t forget the prostate!

Your prostate — otherwise known as the “male G-spot” — is your golden ticket to an intense, full-body experience. So, if you haven’t cashed it in, now is the time.

You can start off slow by using one finger to gently rub the outside and inside of your anal opening, then insert your finger gradually to massage your prostate. Increase the speed and motion as the pleasure begins to build until you’re ready to finish.

If using your finger isn’t your cup of tea, there are toys you can play around with. Don’t be afraid to experiment.

9. Add in a toy or two

There are a number of toys available for people with penises that can add loads of fun to a solo session.

The most common options include:

the automatic stroker
Fleshlights
pocket strokers
prostate stimulators
anal beads

Consider adding a toy — or two! — during solo play if you want to ramp up your orgasm.

10.

Try edging

Want to prolong your play date? Incorporate the start-and-stop method into your next solo session. Orgasm control, also known as “edging,” draws out the pleasure so that you can have a longer, more explosive experience.

Try it out by stroking your penis right up until the edge of ejaculation, then stop completely. Slowly begin to masturbate again, increasing speed until you’re ready to finish, then pull back again. Repeat this process as much as you’d like.

11. Go beyond video porn

Sure, everyone loves a sexy video, but that’s not the only type of erotica out there. If you usually watch videos, think about switching it up! Reading or listening to erotica is fun, entertaining, and allows you to explore your fantasies in a safe, sexy way.

For some arousing erotic literature, check out kennywriter.com. Want some audio erotica? Then head over to audiobooks.com. But if you want to stick to videos, skip the tube sites and pay for your porn. You’ll be surprised by what kind of fantasies lie behind the paywall.

12. Take your time

Masturbation doesn’t have to be “go, go, go” — unless, of course, that’s what you’re into. Feel free to slow down and explore what makes you feel good. You can experiment with speed, strokes, positions, hands, toys, and more during a solo session.

Taking your time to discover what turns you on could lead to a better orgasm.

While this is more widely-known amongst women, some men can also experience multiple orgasms. There may be a brief period in between each orgasm, but it is possible to have them back-to-back.

Ejaculation may inhibit the ability to have back-to-back orgasms. In this case, try experimenting with other types of male orgasms, such as non-ejaculatory orgasms or prostate orgasms.

Masturbation can help you discover how to have multiple orgasms.

In short: Practice. Masturbation in itself is a way to experiment and discover what makes you feel good. Some people find that edging, using toys, or stimulating the prostate are ways to increase the intensity of an orgasm.

The orgasms you achieve from solo play can also be more intense, being that you’re only focused on yourself and your own pleasure.

There’s no right or wrong way to masturbate. Take your time exploring your body and all those things that turn you on.

Experiment with styles, toys, and techniques. Do whatever you need to do to feel comfortable, and enjoy every second of it!

Tips for Technique, Toys, and More

stress relief
mood boost
improved sleep

There’s no “normal” amount when it comes to masturbation. You should enjoy a little one-on-one time with your body as often as you’d like.

Experiment with these strategies to help make your next solo session a steamy one.

1. Set the mood

Masturbation doesn’t have to be a quickie in the bathroom! You can plan your alone time just like you would anything else and set yourself up for some quality “me time.”

You can make masturbation more pleasurable by:

turning down the lights
playing your favorite erotic video
slowly teasing yourself
staying relaxed and present

2. Change positions

There’s no reason to stick to the same routine while masturbating. Instead, add some excitement by switching up positions.

Different positions mean different sensations — and that may mean more satisfaction.

3. Switch hands

Looking for something more adventurous? Try holding your penis against your stomach and stroking the underside of your shaft quickly with your nondominant hand.

4. Try different strokes

Just play around with different stroking styles to find the one that feels more pleasurable for you.

5. Move your hips

Next time you’re engaging in solo play, move your hips in a circular or back-and-forth motion — or in whatever way feels best to you. Increase the speed as you get closer to climaxing.

6. Go beyond the penis

Your testicles, for example, have almost as many nerve endings as your penis. If you want to intensify your pleasure, consider pulling down on your balls right before you climax.

You can also massage or play with your taint to create some intense sensations. And through it all, don’t forget to stroke your whole shaft to really build up to that “Big O.”

7. Explore other erogenous zones

8. Don’t forget the prostate!

Your prostate — otherwise known as the “male G-spot” — is your golden ticket to an intense, full-body experience. So, if you haven’t cashed it in, now is the time.

If using your finger isn’t your cup of tea, there are toys you can play around with. Don’t be afraid to experiment.

9. Add in a toy or two

There are a number of toys available for people with penises that can add loads of fun to a solo session.

The most common options include:

the automatic stroker
Fleshlights
pocket strokers
prostate stimulators
anal beads

Consider adding a toy — or two! — during solo play if you want to ramp up your orgasm.

10. Try edging

11. Go beyond video porn

12. Take your time

Taking your time to discover what turns you on could lead to a better orgasm.

While this is more widely-known amongst women, some men can also experience multiple orgasms. There may be a brief period in between each orgasm, but it is possible to have them back-to-back.

Ejaculation may inhibit the ability to have back-to-back orgasms. In this case, try experimenting with other types of male orgasms, such as non-ejaculatory orgasms or prostate orgasms.

Masturbation can help you discover how to have multiple orgasms.

The orgasms you achieve from solo play can also be more intense, being that you’re only focused on yourself and your own pleasure.

There’s no right or wrong way to masturbate. Take your time exploring your body and all those things that turn you on.

Experiment with styles, toys, and techniques. Do whatever you need to do to feel comfortable, and enjoy every second of it!

signs that you are a narcissist

Narcissism is a term that characterizes the behavior of a person. It usually includes complacency, excessive self-esteem, relationship manipulation, and taking advantage of other people. In modern psychology, there is even a narcissistic personality type. In psychiatry, there is such a thing as narcissistic personality disorder. In this case, narcissism is no longer just some kind of complex of human character traits, but a real mental illness that cannot be completely cured. The good news is that narcissism in such a serious form is very rare. However, in this article, let's talk about the normal kind of narcissism. Here is a list of 18 behaviors of narcissists (or narcissists) based on scientific research as well as expert opinion. It won't help you diagnose anything, of course, but with it you will already be able to spot the narcissist from your environment. Or maybe he lurks in you? nine0003

You do not know how to win and lose with dignity

It is believed that some narcissistic people are bullies, and one of their most unpleasant traits is the inability to win and lose with dignity. There is no golden mean. For example, when narcissists fail at something, they may try to insult others or even blame their failure on them. When victory is on their side, they can be very gloating and even offend an opponent who failed to win. nine0003

You feel underestimated

Narcissists love to complain about the world. People with narcissistic behavior tend to feel they are entitled to something better, more. Therefore, they think that others simply underestimate them. And, of course, they also lack admiration all the time.

You are a closed introvert

Yes, and this can also be. Psychologists distinguish between two types of narcissism. In the first case, it can be hyper-aggressive, super-loud behavior. But there is also a milder form of narcissism. The so-called "hidden narcissism", which is characterized by introverted behavior, hypersensitivity, anxiety, as well as the activation of a self-defense mechanism. Nevertheless, in both cases, in the behavior of narcissistic people, such features as arrogance, vanity, egocentrism are observed. nine0003

You consider yourself the smartest and everyone else fools

Intellectual pride is one of the signs of narcissistic behavior. Usually, narcissists are know-it-alls, which makes it difficult for them to communicate with others, because, in their opinion, they are never wrong. Such people live with such a motto in life: "There are only two points of view in the world: mine and the wrong one."

You are very fond of arguing and confronting people

Psychologists Nicholas Holtzman and Michael Strub of Washington University in St. swear more than calmer and more modest individuals. They also tend to use more explicit and sexual language in their speech. nine0003

You are a self-satisfied conversationalist

Narcissists often believe that their views are the most correct and best. And they definitely need others to recognize it. For example, a narcissist believes that he has some kind of special connection with higher powers. But it's not enough for him to just think like that. He needs others to know this and admire how deeply spiritual he is.

You justify your malice

Vindictive narcissists certainly understand that being rude and offensive is simply unacceptable. But they may well allow themselves such behavior because of resentment. And that means that they justify their unseemly actions. Moreover, they are often offended for no reason, taking everything personally. nine0003

You like to command and direct

In practice, narcissists are often leaders because they like to control other people. After all, this is how they assert themselves.

You are an insensitive person

The very fact that narcissistic people are capable of feelings suggests that someone or something can affect them emotionally. This is why narcissists hate to feel anything. After all, for them, this is a recognition of their weakness and the fact that they can somehow be influenced and influenced. Therefore, narcissists can easily change the subject of conversation when it comes to feelings, especially their own. nine0003

Do you consider yourself the most beautiful?

According to research conducted by Simin Wazir, a psychologist at the University of Washington, narcissists are generally rated by society as brighter and more attractive in appearance. However, this is not always the case. In the course of the experiment, narcissists highly rated their external data and mental abilities. However, when passing the IQ test, they did not show anything outstanding. When peers were asked to evaluate their narcissistic friends according to external data, their opinion turned out to be lower in this regard than the self-esteem of narcissistic people. nine0003

You love to talk but not listen

Anita Vangelisti, a psychologist at the University of Texas at Austin, has found that narcissists love to be the topic of every conversation. At the same time, they emotionally conduct a conversation, speak loudly and show disinterest in others with their whole appearance.

You fall in love easily and blindly

People who are inherently narcissistic fall in love quickly and easily and just as quickly and easily lose interest in a person. And all because at first the narcissist, arriving in "rose-colored glasses", sees in front of him an absolutely ideal partner who perfectly complements his own perfection. This continues until his "glasses" drop and he sees everything as real. Then he realizes that the ideal he saw is just an illusion. And it is this fact that will put an end to their romantic relationship. After all, imperfection cannot be near perfection, can it? nine0003

You walk to the left.

Psychologists Joshua Foster of the University of South Alabama and W. Keith Campbell of the University of Georgia found that narcissists are more prone to cheating and cheating. The study also found that four months in a relationship is the usual amount of time it takes for a person dating a narcissist to see their true colors.

You elevate some people

According to experts, this logic goes like this: “If I find someone perfect to be around, maybe some of his perfection will reflect on me, and I will become perfect thanks to communicate with him. " The search for an ideal is an absolute norm in the life of narcissistic people. And they don't care that Mr. and Miss Perfect don't exist. nine0003

You like to exalt yourself at the expense of others

Narcissistic people like to put others down to boost their ego. Also, experts believe that the desire for admiration is like a drug for narcissists. However, things become more complicated because others will not constantly admire them. Therefore, narcissistic people are forced to look for new acquaintances and connections from which they can receive a new portion of applause.

Your parents both ignored and adored you as a child

Research shows that a combination of ignorant behavior towards one's child is one of the causes of narcissism that later manifests itself in adults. Psychologists explain that the inconsistent attitude of parents towards their children will subsequently arouse in them a craving for admiration and lead narcissistic people to a life in which they will constantly strive for fleeting fueling of their ego.

You are friends for personal gain

Narcissism also finds its place in friendship. For example, girls choose male friends with high social and material status so that they can feel “on the level”. Young people, in choosing their company, adhere to more driven guys who cannot interfere with them when meeting a girl. nine0003

You always want to be in control.

Narcissists love to be in control without becoming aggressive. For example, in a romantic relationship, their control may be manifested through constant lack of punctuality or requests to drop everything and do as they please. This is how narcissistic people provide themselves with a certain comfort zone in a relationship where the other partner cannot somehow influence the situation or change something. In doing so, narcissists retain the sense of independence and self-sufficiency that they so badly need. nine0003

Author. Harper's BAZAAR Kazakhstan. Photo. Shutterstock.com

Signs of a narcissistic person

This person never takes responsibility for what happens. Instead, he likes to blame others.
Narcissistic person is not emotional. He rarely expresses his emotions, especially during a quarrel. He can also forbid you to express emotions, and this is a sophisticated form of violence.
You care about maintaining and developing relationships. If you have invested a lot in your relationship with this person, and he has not made a single step forward, this is a sure sign of narcissism. A narcissist, like an energy vampire, takes all your energy and gives nothing in return. nine0103
You constantly make excuses to him. All your strength goes into fixing something - only you don't know what. Everything seems to be in order, but a narcissist will never miss the opportunity to rebuke you.
This person is charming, often flirting with other people, even being in a serious relationship. He has a very high opinion of himself.
A narcissistic person is irresponsible about his work, financial situation, does not strive for stability in life and does not see any sense in this stability. His meaning of life is to make it good for him. Everything else - do not care. nine0103
When you are next to such a person, you feel like the hero of a movie about Dr. Jekyll and Mr. Hyde. At one moment he is very cute, but if you say or do something that he does not like ...
Sharpness and roughness will be an immediate reaction. It's like you're walking on an eggshell, communicating with a narcissist - one wrong move, and that's it. Failure.

If you see these signs in your loved one, all you can do is leave. The sooner you do this, the better. A person who is in love only with himself will never change! Do not try to somehow influence this circumstance, all attempts will be in vain. nine0003

You will always be guilty of something, being around him, this person is able to completely trample on your self-esteem. Why do you need this if there are more worthy people around?

5 steps to end an unhealthy relationship

Keep this person at a distance. If this is your partner, try not to communicate with him for a while. If this is a colleague or friend, communicate in extreme situations only if you really want to.
Find out why such a person chose you. Why do you choose to be the victim? This is the only issue you need to deal with. For everything else, stop blaming yourself. The fact that you did not arrange a narcissistic person is not your fault. Get ready to learn the secret: no one will ever suit him! nine0103
If you have drawn disappointing conclusions and you realize that you have been firmly connected with a narcissist, it is time to break this destructive connection. Pack up and leave very quickly. Do not be surprised: this person will not worry much or suffer for a long time, he will soon continue moving through life. He is incapable of becoming attached to anyone and can only love himself. Don't argue or explain anything - just leave.
Increase your self-esteem and free yourself from the need to get the approval of other people. So you will protect yourself from meeting another narcissistic person who is drawn to assert themselves at the expense of those who are weaker.
Learn more

Self pleasure man

Tips for Technique, Toys, and More

1. Set the mood

2. Change positions

3. Switch hands

4. Try different strokes

5. Move your hips

6. Go beyond the penis

7. Explore other erogenous zones

8. Don’t forget the prostate!

9. Add in a toy or two

10.

11. Go beyond video porn

12. Take your time

Tips for Technique, Toys, and More

1. Set the mood

2. Change positions

3. Switch hands

4. Try different strokes

5. Move your hips

6. Go beyond the penis

7. Explore other erogenous zones

8. Don’t forget the prostate!

9. Add in a toy or two

10. Try edging

11. Go beyond video porn

12. Take your time

signs that you are a narcissist

You do not know how to win and lose with dignity

You feel underestimated

You are a closed introvert

You consider yourself the smartest and everyone else fools

You are very fond of arguing and confronting people

You are a self-satisfied conversationalist

You justify your malice

You like to command and direct

You are an insensitive person

Do you consider yourself the most beautiful?

You love to talk but not listen

You fall in love easily and blindly

You walk to the left.

You elevate some people

You like to exalt yourself at the expense of others

Your parents both ignored and adored you as a child

You are friends for personal gain

You always want to be in control.

Narcissist

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Signs of a narcissistic person

5 steps to end an unhealthy relationship