How to cure migraines naturally
15 Natural and Home Remedies for Migraine ReliefYou may be able to reduce migraine symptoms by avoiding known triggers, such as certain foods and additives. Other practices like staying hydrated and p...
Quotes to relieve anxiety
100+ Anxiety Quotes to Help You Feel Calmer100+ Anxiety Quotes to Help You Feel Calmer - Declutter The Mind When you’re feeling anxious, worried, or scared about the future, anxiety quotes can help yo...
Counselling treatment plan
Mental Health Treatment Plans: Templates, Goals & ObjectivesPlanning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it!Part of effective mental health trea...
Learning to focus with add
Tips for Adults with ADHD1. Narrow your line of sightWhile at your desk, keep only what you’re working on in front of you. Get everything else out of your line of sight.– Sandy Maynard, ADDitude’s coa...
How to be a good listener over text
How to Be Comforting Over Text Without Sweating Every WordYour friend sends you long paragraphs about their breakup or their boss or their grief. How can you show them that you’re engaged and listenin...
Denial stage of grieving
Five Stages Of Grief - Understanding the Kubler-Ross ModelDepressionAn Examination of the Kubler-Ross ModelJun 7, 2022The Editors of PsycomiStockPhoto.com/PeopleImagesGrief Model BackgroundThroughout...
Depressive disorder symptoms and signs
SAMHSA’s National Helpline | SAMHSA Your browser is not supportedSwitch to Chrome, Edge, Firefox or Safari Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year tr...
Codependency is not love
Love or Codependency - How to TellLove or Codependency: How to Tell the Difference?All around you, you hear the words “true love” and “soul mate” thrown around. There’s a common belief that you can on...
Questions on self awareness
87 Self-Reflection Questions for Introspection [+Exercises]Have you ever thought about your own thoughts or questioned your mental processes?Do you sometimes take time to clarify your values in a mome...
Preschool house rules
26 House Rules For Kids To Help Them Grow ResponsiblePractical tips for establishing child-friendly boundaries and maintaining a peaceful environment at home.Image: ShutterstockHouse rules for kids ar...
