Misc

Japanese balls for stress

Baoding Balls: Everything You Need To KnowEmperor Qianlong of the Qing Dynasty was said to have credited his longevity to daily Baoding ball practice. Looking at a pair of these unassuming metallic ba...

Here and now meditation

Here and now Meditation - A technique that works everywhere Here &...

What depression feels like quotes

SAMHSA’s National Helpline | SAMHSA Your browser is not supportedSwitch to Chrome, Edge, Firefox or Safari Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year tr...

Do i have spd

Adult Symptom Test for SPD What causes sensory overload? If you find itchy tags unbearable, loud music intolerable, and perfume simply sickening, you may have Sensory Processing Disorder (SPD) — a con...

Help with anger management

Anger Management - HelpGuide.orgcommunicationIs your temper hijacking your life? These tips and techniques can help you get anger under control and express your feelings in healthier ways.Understandin...

Maslow hierarchy of needs triangle

Hierarchy of Needs Abraham Maslow's pyramidal "Hierarchy of Needs" model is a highly-influential way of organizing human needs from the most "basic" to the most advanced. Maslow's argument is that the...

Natural stress cures

10 natural remedies for reducing anxiety and stressMany people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.Anxiety is am...

How to get your energy up

9 tips to boost your energy — naturallyGo to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foo...

How to overcome loneliness without friends

Purging definition eating disorder

Purging Disorder: Symptoms, Treatments, and MorePurging disorder is an eating disorder that involves “purging” behavior to induce weight loss or manipulate body shape. Purging can mean a number of thi...