Misc

Being shut out by someone you love

How to Communicate with Someone Who Shuts DownStonewalling during an argument may protect you from psychological overwhelm, but to your partner, it can come off as deliberate avoidance.Feeling ignored...

What is kundalini meditation

Benefits, How To Try, and Dangers“Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for...

How to understand yourself better

5 Real Ways to Understand Yourself Better (and Be Self-Aware)Get Our FREE Mental Self-Care Cheat SheetGet Our FREE Mental Self-Care Cheat Sheet10 evidence-based tips to improve your mental health inst...

Letting someone love you

3 Ways To Let Someone Love You DeeplyMost of us are looking for true love and a meaningful relationship. Yet, most of the time we tend to push people away because we are too scared to let love into ou...

How to alleviate stress

15 Simple Ways to Relieve Stress and AnxietyStress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress or anxiety daily.Many peopl...

How does music relieve stress

Releasing Stress Through the Power of Music | Counseling ServicesMusic can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. U...

Why does breakups hurt

Why Breakups Hurt Mentally, Emotionally, and Physically LoadingSomething is loading. Thanks for signing up!Access your favorite topics in a personalized feed while you're on the go. Breakups can be d...

Can codependent relationships be saved

How To Stop Being CodependentAttachment issues like codependency can cause unhealthy relationship patterns in which you rely on your partner for providing your happiness, approval, self-esteem, and se...

When you feel unworthy

How to Let Go of Feeling UnworthyFeelings of unworthiness can occur in anyone from time to time. If they linger, you can take steps to turn them around.When you’re challenged by feelings of unworthine...