Learning about boundaries
5 Ways to Draw the Line PolitelyKnowing how to set boundaries is one of the most essential yet overlooked social skills. Boundaries are rooted in clear communication. As Brene Brown says: “Clear is ki...
How to deal with mental and emotional abuse
What It Is and Signs to Watch ForYou might be familiar with many of the obvious signs of emotional abuse and manipulation. But when you’re in an abusive situation, it’s easy to miss the subtle early s...
How to recover from a relapse
SAMHSA’s National Helpline | SAMHSA Your browser is not supportedSwitch to Chrome, Edge, Firefox or Safari Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year tr...
Stop being angry all the time
Why am I so angry all the time for no reason?Do you ever get so angry that you can feel it bubbling up inside you? Or maybe when you’re in a rage it washes over you like a tsunami, leaving you feeling...
Be with someone who
Be With Someone Who Does These 13 Things For YouLove is a beautiful thing to have in your life, and not everybody is lucky to experience and savor true love. You might love someone with your all, but...
Unable to relax
5 Reasons Your Brain (and You) Can’t Relax “I almost don’t feel comfortable being relaxed.” That’s what “Pretty Little Liars” actress Tammin Sursok recently told Dr. Daniel Amen in an episode of Scan...
Chest pain no other symptoms
Noncardiac Chest Pain: Symptoms, Causes and Treatments Overview What is noncardiac chest pain?Noncardiac chest pain is defined as recurring pain in your chest — typically, behind your breast bone and...
Leaving doors open
Leaving the Drawers Open: A Sign of Undiagnosed ADHD?Leaving cupboard doors open might be a quirky habit — or it could be a coping strategy for those with ADHD.There’s a good chance you’ve heard of at...
Feeling like a failure at work
“I feel like a failure” - what to do if you feel like thisDo you find yourself constantly feeling like a failure? Your friends have better jobs, houses or partners than you, while you languish at the...
Hot topics for conversation
99 Mindful Conversation Topics For Deeper Connections — The Good Trade Self Nov 3 Written By Kayti Christian Good Conversation Starters For EveryoneMindful conversation topics are perfect for deepenin...
