Bipolar disorder one
NIMH » Bipolar DisorderOverview Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in mood, energy, activity levels, concent...
Cbt and ptsd
Cognitive Behavioral Therapy (CBT) for Treatment of PTSD
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Relationships with an alcoholic
SAMHSA’s National Helpline | SAMHSA Your browser is not supportedSwitch to Chrome, Edge, Firefox or Safari Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year tr...
Self soothing dbt
Your 6-Skill Guide to Navigate Emotional CrisesSkip to content Previous Next View Larger Image DBT Distress Tolerance Skills: Your 6-Skill Guide to Navigate Emotional Crises We all experience crise...
Releasing neck muscles
Tension in Neck and Shoulders From Anxiety: 5 Home RemediesThe areas where you’re likely to feel stress or anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic p...
Words for emotional pain
HEARTACHE Synonyms: 31 Synonyms & Antonyms for HEARTACHESee definition of heartache on Dictionary.comnounanguish, sorrowsynonyms for heartacheagony bitterness despair grief heartbreak misery pang sadn...
Writing angry letter therapy
7 Steps to Writing an Angry Letter and Moving on ...7 Steps to Writing an Angry Letter and Moving on ...Writing an angry letter is an emotionally healthy choice you can make to deal with anger that yo...
Create a lifeline
Get Started - Universal Service Administrative CompanyGet Started - Universal Service Administrative Company Lifeline is a Federal Communications Commission (FCC) program that lowers the monthly cost...