Journaling prompts pdf

Top +100 Journal Prompts For Mental Health [+Free PDF Printable!]

Why do you need to use journal prompts for mental health support?

Many of us have learned to swallow our pain.

Practicing journal writing consistently will help undo the self-censorship habit.

A journal is a safe place for you to work through your feelings, without judgments or criticism.

It can serve as a confidant and guide.

Research shows that expressing your feelings on paper helps reduce your stress levels.

You start exploring your feelings by writing them in your journal. It may be the pain of disappointment, loss, grief – anything that hurts you.

Writing about your pain may bring tears. This is a sign that you’ve hit a turning point and that continuing to write will help you open your heart and heal your wounds. (*)

Other benefits of journaling include:

  • Reducing overall stress
  • Increasing happiness
  • Achieving goals
  • More problem-solving skills
  • Improving memory
  • Increasing emotional intelligence
  • Developing self-awareness
  • Healing emotional trauma (*)

Best FREE Journaling Apps



This app is ideal if you want to keep track of your life by logging your mood and daily activities. 

2. Day One

The app offers an easy-to-use interface and an elegantly designed space for journaling. Day One also offers plenty of prompts for when you have no idea what to write about.


This app syncs across mobile and desktop, making it easy to organize and search your entries.

5. Longwalks

The app offers thoughtful prompts that you can share on social media.

6. Reflect

The app offers a mix of straightforward check-in questions (such as how are you feeling) and thoughtful prompts. It also provides intelligent reports on your strengths, values through methods drawn from solution-focused coaching, leadership development theories, CBT, and positive psychology.

#1. Journaling Prompts for Self-Awareness

1. If you could talk to your younger self, you would say …

2. What is one of your strengths/weaknesses?

3. Where do you prefer to spend the most time? Why?

4. Where you wouldn’t like to spend your time? Why not?

5. What kind of people do you surround yourself with? Why do you spend time with them?

6. Who are your role models and why do you admire them?

7. Over the last few weeks, when have you felt most motivated, inspired, and in a state of absolute focus? What were you doing?

8. If you could be granted the power to change the world, what would you do?

9. What horrible experiences would you like to protect others from at all costs?

10. Who are you most grateful for in your life? Describe why.

11. What do you like or value about yourself?

Related: Raising low self-esteem: 18 Ways to Build High Self-Esteem

12. What do you do to take care of yourself physically?

13. How do you take care of yourself emotionally?

14. When you’re in pain — physical or emotional — the kindest thing you can do for yourself is…

Related: 45 Easy Self Care Day Ideas at Home for a Healthy Mind, Body & Soul

15. When times get tough you want to remember that …

#2. Journaling Prompts to Find Your Purpose

16. Are you satisfied at work? What can you do to change your work life?

17. If you don’t see your work as meaningful to you, can you think of a different type of work that would feel more meaningful?

18. What, if any, are your spiritual beliefs?

Related: Listen to Your Inner Guidance: A Beginner’s Guide To Meditation

19. How do these beliefs impact the way you live your life?

20. Are you living a life that is compatible with your spirituality?

21. What changes can you make to your life to make it more compatible with your spiritual beliefs?

22. What makes you the angriest about things in the world?

23. Which organizations or charities do you, or would you, support?

24. What mentors or public figures do you respect or admire? Why?

25. Do you spend as much time helping others as you’d like?

26. How can you be more charitable with yourself?

27. Do you want to make changes based on these thoughts?

List of positive characteristics and values

Appreciation of others • Artistic ability • Awareness of environment • Assertiveness • Balance • Being part of a community • Being in a team • Capacity to change and develop • Chilling out • Collaborating with others • Connecting with people • Creativity • Excitement • Financial management • Family commitment • Freedom • Friendship • Fun • Generosity • Helping others • Honesty • Honour • Humour • Independence • Individuality • Intelligence • Integrity • Intimacy • Kindness • Learning from experience • Looking after myself • Love • Musical ability • Networking • Not taking myself too seriously • Organizational skills • Physical health • Physical fitness • Relaxed approach and attitude • Reliability • Religious lifestyle • Risk-taking • Self-awareness • Self-expression • Sensuality • Sexuality • Sharing • Solitude • Social conscience • Standing up for rights • Spirituality • Stability • Success • Understanding

Related: How to Find Your Purpose and Passion in Life?

#3. Journaling Prompts for Self-Growth

28. What does creativity mean to you? Do you have ways in which you can express your creativity?

29. Are you satisfied with the place creativity has in your life? If not, how can you change that?

30. What value do you place on life-long learning?

31. Are you taking advantage of opportunities that evolve?

32. What do you want to do differently now that you’ve thought about learning?

#4. Journaling Prompts for Emotional Health

33. Which emotions were okay and which were not okay in your family?

34. Were vulnerable emotions (like sadness, fear, or loneliness) expressed in your family? How were these kinds of emotions responded to?

35. What are some of your beliefs about negative and positive emotion now?

Related: Regulate Your Emotions: How To Manage and Control Your Difficult Emotions?

36. What messages did your parents or caregivers give you that formed the roots of your identity and self-esteem?

37. What happened when you made mistakes as a child? Were you encouraged to learn or were you treated as a failure?

38. What did people expect of you as a child? What happened when you met those expectations?

39. What messages did you get from your culture or media about success?

40. Are you particularly sensitive to certain comments from certain people?

Related: Building Self-Confidence: How To Gain Confidence Quickly And Improve Your Self-Esteem?

41. Do you consider yourself to be an assertive person?

42. In what situations do you find it difficult to say no, even when you know you should?

43. How did your parents respond when you said no to them as a child or teen?

44. What messages did you hear or learn from my early experiences about saying no?

45. How do you feel when you want to say no but end up saying yes?

Related: How to Overcome People Pleasing for Good?

46. How do you define boundaries? Try writing your own definition.

47. What’s holding you back from setting boundaries?

48. How will setting boundaries improve your mental and physical health?

49. How does it feel to acknowledge and accept that you can’t make people do what you want— even when you set boundaries?

Related: How to Firmly Establish and Enforce Healthy Emotional Boundaries?

50. In what ways or situations do you silence your own opinions, wants, or needs?

#5. Journaling Prompts for Mindfulness

51. Which emotions have you experienced throughout the day?

52. How do you feel in your body right now?

53. What event triggered the emotion (be specific)?

54. Can you solve or lessen the problem? Is there any action to take?

55. If there is nothing you can do but the problem is time-limited, how can you comfort or distract yourself?

56. When were you fully in the moment today?

57. If you let your thoughts wander, what memory comes to mind first?

58. What mundane daily ritual could you bring your full attention to, staying completely in the moment?

Related: How to Firmly Establish and Enforce Healthy Emotional Boundaries?

#6. Journaling Prompts for Self-Love

59. What do you usually do to fill your self-care cup?

60. How did you behave toward yourself when you were hurting? Were you able to provide nurturing and validation to yourself?

Related: Self-Love Journey: How to Start Loving Yourself?

61. What makes you feel safe physically when you are alone? With others?

62. What does your inner child most need to hear from you?

63. How can you be kinder to yourself?

64. What prevents you from loving yourself?

65. What do you need to feel at peace?

Continue Reading Shop: Mental Health Worksheets

66. How many times a day do you think about your appearance?

67. Do you like the way you look?

68. How important is appearance to you?

69. Is the appearance of your friends important to you?

70. Has your body image ever stopped you from doing something you love or trying something new?

71. Have you ever heard anyone you admire say something negative about their body?

72. What would you do if you didn’t think about your appearance?

73. What is one thing you can do today to challenge your negative thoughts about your body image?

related: 5 Steps To Overcome Body Dysmorphic Disorder (And Other Body Image Problems)

#8. Journaling Prompts for Relationships

74. How do you show concern for the people you care about?

75. Do your close relationships help you or hurt you?

76. Are you doing anything to bring loved ones closer to you?

Related: How to Get More Affection from Your Relationships?

77. Do you see value in being close to your loved ones?

78. Are you comfortable reaching out to others with emotional needs? Why or why not?

79. How communicating your emotional needs can impact your relationship?

80. What would it be like to reach out with an emotional need?

81. What experiences have you had with telling people what you need?

82. Do you believe the idea that people can function more independently if they know their partner is accessible and responsive?

83. How do you and your partner emotionally support each other?

84. How can you make yourself more available to your partner?

85. How can you increase your empathy for your partner?

86. What feels risky about sharing your fears with your partner?

87. What reassurance do you need before you can start sharing more with your partner?

88. How do you react when your relationship is threatened? And how does your reaction impacts your partner?

89. How do you cope when your partner is upset?

90. What does your partner do that helps you feel safe?

Related: Building Intimacy: How to Get and Give More of it?

#9. Journaling Prompts for Finances

91. Do you have problems with overspending?

92. Are you saving for an emergency?

93. Do you have needs that aren’t being met financially?

94. Can you do something now or in the near future to help your situation?

#10. Bullet Journal

95. Books you want to read this year

96. Home repairs to make

97. Daily affirmations

98. List of family/friends’ birthdays

99. Movies you want to stream

100. Healthy snacks list

101. Apps you love or apps to try

102. Project ideas

103. Things to do in your own city

Looking for more prompts? 200 Thought-Provoking Journaling Prompts (Printable)



  • Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial – PMC (nih. gov)
  • How Journaling Can Help You in Hard Times (
  • What’s All This About Journaling? – The New York Times (
  • Journaling for Mental Health – Health Encyclopedia – University of Rochester Medical Center
  • Benefits of Journaling for Mental Health (5 Science-Based Benefits of Journaling for Anxiety and Depression)) | Holstee
  • The Mental Health Benefits of Journaling | Psych Central
  • 83 Benefits of Journaling for Depression, Anxiety, and Stress (
  • Journaling isn’t just good for mental health. It might also help your physical health. (
  • Benefits of Journaling: The Science and Philosophy Behind Keeping a Di – Intelligent Change

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30 Daily Journal Prompts to Start Writing {Free PDF Printable Included!}

Daily journal writing is a wonderful activity for mental health, relaxation, and self-care.

Journaling is one of the best ways to check in with yourself and gain clarity about your life. Writing down your thoughts and feelings helps to understand them better.

As a daily practice, journaling can be like meditation. It’s a simple way to unwind and regain a sense of inner peace after a hectic day.

Journal writing is also fun! You can write down your dreams, plan for your future, keep a record of your daily life, and so much more. Journaling is a joyful creative outlet that can stretch your imagination.

If you want to start a daily journaling habit, these 30 daily journal prompts are perfect to get started. Enough journal questions to last about a month if you write one per day, which is perfect for beginners to journaling. There is plenty to write about, but you won’t feel overwhelmed. Of course, you can write as many journal questions as you like per day. Take as much time or as little as you’d like for each topic. And have fun!

You will find the journal questions are simple yet thought-provoking. Simply download and print the free PDF printable worksheet at the end of this post, no email required.

**This post contains affiliate links, meaning I may receive a small commission at no additional cost to you for products you purchase via this website. For more information click here.**

Related: How to Start a Personal Journal For Beginners {With Easy Journal Prompts!}

What to Include in a Daily Journal

For your daily journal, you may want to include the date and time, depending on if you plan to look back over your writing later. You may also want to jot down notes about your current mood, plans for the day, or upcoming events.

Your daily journal can be used in many ways. It can be a place to track your progress on goals, keep a record of your daily activities, or vent your feelings. It all depends on what feels right to you. Use your intuition to write what you need to get out of your mind and onto paper, and don’t be afraid to write candidly. Your journal is for your eyes only.

Related: 50 Journal Prompts for Anxiety and Depression {+ Free PDF Printable Worksheet}

You can be as organized or disorganized as you’d like in your daily journal. There are no rules, no right or wrong way to keep a journal.

My journals are messy and tend to look like a mad scientist wrote in them. There are usually no dates or order to the pages. My journals include to-do lists, goals, dreams, doodles, and many haphazard creative ideas. I consider my style of journaling to be the opposite of bullet journal (which is totally great by the way.) Read more on my journal philosophy here.

Other Good Ideas for Daily Journal Exercises

Daily journal prompts make great journaling exercises, but also consider adding art to your journal. You could paint, collage, or practice hand-lettering inspirational quotes, for example. Because sometimes words alone can’t express how you feel.

You might try keeping a daily art journal in addition to a written journal. Or instead of a written journal. It all depends on how you express yourself best. I find a lot of art journal inspiration on Instagram and there are many art journal tutorials on Youtube.

Related: 15 Creative Art Journal Pages for Inspiration

If you’re traveling, you might want to keep a daily travel journal. Or if you’re a parent, a sweet memento for your child in the form of a baby journal.

Additionally, you can create separate journals for different events or time periods in your life. You may create journals for specific purposes. You may have a journal for business, for art, for self-discovery, exercise, and more. I have 4 separate journals currently, and I usually take notes in one or more journals daily. This is my unorganized way of feeling more organized.

How to Make Journaling a Daily Habit

If your goal is to journal every day, then good for you! Journaling is a wonderful daily habit to develop. To make sure you stick to writing every day, try the following tips:

  • Create or choose a special writing place in your home.
  • Try journaling outside in nature, in a cafe, or on the bus.
  • Write at the same time each day.
  • Always have journals on hand and accessible.
  • Minimize distractions when writing.
  • Set up some crystals, light a candle, or use other props to help you get in the writing mood.
  • Or don’t get in the writing mood- just start writing!
  • Allow yourself to write nonsense, incomplete sentences, and scribble freely.
  • Don’t judge what comes up.

Alright, I know you are ready to start reading these journaling prompts. So without further wait, please enjoy!

30 Daily Journal Prompts to Start Writing

  1. What are you most excited about for today?
  2. Who makes you feel happiest in life and why?
  3. What are you most grateful for in your life?
  4. Write about the best day you’ve had recently.
  5. What challenges have you overcome in life?
  6. What are you most proud of?
  7. Write about one of your happiest memories.
  8. List 10 things you love about yourself.
  9. What are your blessings in life?
  10. How can you make the world a better place?
  11. What do you want to improve in your life?
  12. List 5 short-term goals and 10 long-term goals.
  13. Where would you like to travel and where would you stay?
  14. What adventures would you like to have?
  15. List some material possessions would you like to own.
  16. Jot down a list of books to read, movies to watch, or topics to learn about.
  17. What is your dream job?
  18. Who would you like to meet?
  19. What excites you about the future?
  20. What do you miss most about the past?
  21. Describe your perfect day in detail.
  22. What are some new hobbies you’d like to try?
  23. Who or what inspires you?
  24. What are your strengths and weaknesses?
  25. What are the most valuable life lessons you have learned?
  26. How would you describe yourself to someone you’ve never met?
  27. What makes you laugh the most?
  28. What are your spiritual beliefs?
  29. Describe your ideal lifestyle.
  30. What advice would you give your younger self?

More Journal Prompts to Begin Writing Daily

Here are some more articles about journal prompts that are focused on more specific topics. Feel free to use any of these as daily journal prompts also. No email sign-up is needed for any of these free journaling worksheets.

50 Gratitude Journal Prompts With Free PDF Printable Journal Prompts

50 Journal Prompts for Anxiety and Depression {+ Free PDF Printable Worksheet!}

100 Self-Care Journal Prompts {With Free PDF Printable!}

50 Journal Prompts to Find Your Passion When You’re Feeling Lost in Your Career

100 Slightly Magical Journal Prompts

Daily Journal Prompts PDF Printable Worksheet

You can download these journal prompts below for free. Then print them out and use them anytime you want, as you wish!

30 Daily journal prompts free PDF printable worksheet

Concluding Thoughts

I hope you liked these daily journal prompts! I enjoy writing journaling questions because they are the same exact questions I would ask myself. Things I think of, that I figure others may benefit from thinking about or writing about. And of course, I simply love writing! What about you?

Don’t forget to subscribe for the latest blog posts, including more journaling ideas. I look forward to hearing your thoughts in the comments!

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50 Positive Affirmations for a Good Day {Plus Free Printable Affirmations!}

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The 8 Best Diary Apps of 2022

Journaling can boost your productivity and well-being in just a few minutes a day. Simply writing down your thoughts or recording what happened throughout the day is an easy way to manage stress, increase creativity, increase happiness, improve health and increase work efficiency. The problem is that keeping a diary is not easy. To do this, you need to be committed to this new habit and be ready to open up when you write on a clean slate. What have you done today? Who are you really? Diary apps will help you figure it out and set a daily writing routine. After testing almost two dozen options, here are the best diary apps to help record your memories this year and beyond. Click on any app to learn more about why we chose it, or keep reading to learn more about diary apps. nine0005

Article title:

  • 1 Best diary apps
  • 2 What makes the best diary app?
  • 3 Best Diary App for Mac and iOS Users - Day One (Mac, iOS, watchOS, Android)
  • 4 Best Cross-Platform Diary App - Diarium (Windows, Android, macOS, iOS)
  • 5 Best App for a secure diary - Penzu (Web, iOS, Android)
  • 6 Best diary app for social media power users - Momento (iOS)
  • 7 Best Template Diary App - Grid Diary (macOS, Android, iOS)
  • 8 Best Diary App for Beginners - Five Minute Journal (iOS, Android)
  • 9 Best Email Diary App - Dabble Me (Web)
  • 10 Best Diary App for Non Writers - Daylio (iOS, Android)

Best Diary Apps

  • Day One for Mac and iOS 9 Users0010
  • Diarium for Windows users
  • Penzu for secure journaling
  • Momento for social media users
  • Grid Diary for template journaling
  • Five Minute Journal for new journalists
  • Dabble Me for email diary
  • Daylio non-writers

Unless you need a brand new app, you can always use your current note-taking app as a diary. Or you can do even better and create your own diary application without any code - just a quick automation. nine0005

What makes the best diary app?

All of our best app reviews are written by people who have spent most of their careers using, testing, and writing articles about software. We spend dozens of hours researching and testing apps, using each app as it should be used and rating it against the criteria we set for that category. We are never paid to post app information or link to websites in our articles - we value the trust of readers who trust us to provide reliable ratings for the categories and apps we review. A paper notebook and pen are great for journaling, but apps offer more. They give you more information about what you have achieved and where you want to go next. They also let you include photos from your phone or social media posts to make journaling more rewarding. Add to that reminders and the ability to search your diary entries, and keeping a digital journal becomes almost pointless. I have been professionally testing and writing about software for over a decade. For the last three years I have also kept a diary every day. This is an important ritual for me personally, and it is here that many of the best ideas in my work are born. In my experience, the best diary apps have a few things in common:

  • Ease of entry: If it takes more than a couple of clicks or taps to add a journal entry, chances are you won't.
  • Pleasant interface: A minimalistic, uncluttered interface helps you focus on your thoughts and makes journaling an enjoyable experience.
  • Reminders: Perhaps the biggest difficulty in journaling is remembering to do so. Automatic reminders will help you keep this habit. nine0010
  • Export: If the application stops developing or you want to switch to a different diary platform, you will need the ability to export your entries to a format that other programs can read, such as PDF or RTF.
  • Synchronization: Synchronization will keep your log up to date no matter what device you are using.
  • Availability: We have excluded some applications due to the high price. Journaling doesn't have to be expensive. nine0010

Other digital diary features that you may find important include password protection, Markdown support, the ability to add more than one photo, location and weather tags, and diary tips. For each diary app, I started by creating a few new entries, complete with images. I then spent some time looking into the settings, testing the daily reminders, and making sure the sync and export worked as described. nine0005

Best Diary App for Mac and iOS Users - Day One (Mac, iOS, watchOS, Android)

Since its release in 2011, Day One has been one of the most recommended diary apps, repeatedly ranked as "Choice Apple editions in the App Store. It's not hard to see why. The application offers a wide range of features - almost everything you might need in a digital magazine. You can create journal entries with a single click on your Mac from the menu bar, use templates to simplify journaling, and automatically add metadata such as location, weather, traffic activity, currently playing music, and step count. There are additional tips if you don't know what to write about. You can also tag posts with hashtags, embed photos and videos, password protect your journal, and format posts in Markdown format. And all this in an elegant, unobtrusive design. It is made in one main blue color, and the menus and icons are in gray, without frilly toolbars. Perhaps the best feature of Day One is the ability to set up multiple reminders. Most other diary apps only send one reminder per day. But on Day One, you can get reminders at the start of the day, at lunchtime, and then at the end of the workday, for example, to keep track of your activities and thoughts throughout the day. The free app offers almost all the basic diary features, but for syncing, unlimited photos, handwriting and audio, and multiple diaries, you need to subscribe to the Day One Premium service. nine0058 Price : Free version available; $2.92/month for premium features with annual billing

Best cross-platform diary app - Diarium (Windows, Android, macOS, iOS)

Diarium offers great native apps for every platform. The Windows app in particular is prettier than any other I could find. But there is a lot more interesting stuff here. You can add several types of media to your diary entries. If you like talking more than typing, you can dictate your thoughts with accurate speech recognition. You can attach an audio file, a painted picture or any other file, as well as several photos to the recordings. Plus, you can even evaluate your diary entries (perhaps most useful as a way to keep track of how happy you are each day). Diarium works without registration, or you can sync it with cloud apps such as OneDrive, Google Drive, Dropbox or WebDAV. You can also export your entries to DOCX, HTML, RTF or TXT formats - with separate files for media attachments - so you can be sure your data is always available. To make journaling even easier, Diarium can automatically pull up feeds from Twitter, Facebook, or Instagram, as well as fitness apps including Google Fit, Fitbit, Strava, and more. In addition, in Diarium you can add appointments from the calendar and even the weather for the day. Combine this with daily reminders and beautiful native apps for each platform and you have the best cross-platform diary app on the market. nine0058 Diarium cost : Free version available on Android ($4.99 for Pro), iOS ($4.99 for Pro) and macOS ($8.99 for Pro). The Windows 10 version costs $19.99.

Best secure diary app - Penzu (Web, iOS, Android)

Writing a diary entry in Penzu is very similar to writing a blog entry in WordPress: WYSIWYG (What You See Is What You Get) interface with text formatting toolbar . So why not just use Word, WordPress, or a note-taking app like Evernote? For example, Penzu saves your entries in a single journal online rather than in several different files. Custom email reminders help you remember to write a diary entry. In addition, Penzu can send you reminders of what you've written in the past so you can remember the good old days. More importantly, Penzu keeps your recordings 100% private. You can lock your journal with a special password (which is different from your account password), protect content with 128-bit encryption, and choose to automatically lock your journal at all times. If you're on the Pro plan, Penzu can protect your recordings with military-grade 256-bit encryption. If you want to keep a diary just like you would a personal blog, but still keep it private, Penzu is a great option. However, you'll have to purchase the paid Pro plan to get basic digital journaling features like tagging. nine0058 Prices for Penzu : Free version; paid version from $19.99/year for advanced encryption, reminders and PDF export.

Best Diary App for Social Media Power Users - Momento (iOS)

If you're already documenting your online life on social networks like Facebook, Twitter, Instagram or Medium, you already have a diary - it's just scattered around the entire Internet. Momento consolidates all of your shared messages and interactions on similar sites into one place, helping you maintain a digital archive of your online interactions. Momento supports 11 channels, including Uber ride history, Spotify saved tracks, and YouTube videos. You can also create new diary entries, just like you would with a regular diary app. Momento does a great job of bringing back memories of where you've been and what you've done in the past. You can group individual posts (or "moments") into "events" so that all the Instagram photos you've been tagged in for a family reunion can live together. The app will show you what happened on a specific date in previous years so you can see how time has flown by. And pre-set reminders - for example, "what did you dream about?" at 7:30 am and “how was your day?” at 8 p.m. - make it easier to keep a diary when you are not sure what to write. nine0058 Prices for Momento : Free for 3 social channels; $2.49 per month for the Premium plan, $37. 99 per year for the Premium Gold plan, which offers unlimited channels, hourly updates, and the ability to add multiple photos to a post.

Best Template Diary App - Grid Diary (macOS, Android, iOS)

Grid Diary bills itself as "the easiest way to get started with a diary." Instead of a blank slate, this application offers you a grid of fields that you can assign your own titles to. The default options are Today's Wins, Health & Fitness, and Personal Growth, but you can customize them however you like. It gives you a bird's eye view of what's going on in your life, one day at a time. You can view entries using the built-in calendar or use view "Headers" to view all entries in a specific grid. There's also support for attachments and sync across multiple devices if you're using the paid version. Instead of thinking about what to write about every day, use the Grid Diary to write down simple answers that will help you make sense of your days. Grid Diary cost : Free version; paid version from $2. 99/month for sync, unlimited logs and PDF export.

Best diary app for beginners - Five Minute Journal (iOS, Android)

If you're new to journaling, writing down your thoughts and feelings every day can seem like a daunting task. It can also be difficult to find time to dedicate time to it. Five Minute Journal makes journaling simple and accessible with timely prompts throughout the day. In the morning, the app asks you three questions designed to evoke feelings of gratitude and determine the purpose of your day. In the evening, two questions will ask you to reflect on what has been positive and how you can improve tomorrow. Based on positive psychology research, Five Minute Journal helps support the habit of gratitude and introspection, and if you pay a subscription, you can turn it into a free-form journal by following prompts or adding your own prompts. nine0058 Prices for Five Minute Journal: Free version; The paid version for $4.99/month offers customizable questions, home screen widgets, and the ability to add photos and videos to posts.

The best email diary app is Dabble Me (Web)

The main problem with diary apps is that you have to remember to open them. Dabble Me doesn't have this problem as it works entirely by email. The paid version ($3/month) will send you an email once a day, reminding you that it's time to keep a journal - reply to this email and you're journaling. The free version doesn't give you daily prompts, but journaling is still as easy as writing a letter - in the settings, you can find a custom email address to send entries to. You can also view the full archive of your diaries on the website, which also offers search, a calendar view, and even a page to view and listen to the Spotify links you've included in your entries. Exporting entries to TXT or JSON files is also supported, so you can take your entries with you if you decide to close your account. One way to keep a diary is to pretend that you are writing letters to a friend. Dabble Me is great for this because it lives where you already write letters. nine0058 Prices for Dabble Me: Pro - from $3 per month.

The best diary app for non-writers is Daylio (iOS, Android)

Journaling traditionally focuses on writing long texts, but not everyone knows how to work with words. If you prefer visual communication, Daylio is the best diary app. A Daylio diary entry captures your mood and activities for each day. Most importantly, there is absolutely no typing involved (unless you really want to add extra notes). Choose your mood by choosing one of five emoji icons. You can also select icons that represent what you did that day (for example, shopping, work, sports, games, and reading). Both mood options and activities can be customized. Although it only takes a few seconds to complete each entry, the details add up to a holistic picture of what your day was like. Daylio also includes standard journaling features such as reminders, record export, and goal setting. As a bonus, it offers a detailed dashboard that brings together a monthly mood chart, mood and activity metrics, and average daily mood. In addition, in Section Often together” patterns can be identified showing how you usually feel when you engage in certain activities (for example, when you are in a “good mood”, you usually read and spend time with your family). Daylio doesn't offer a traditional diary experience, but the free plan is an impressive way to track your well-being in just a few seconds every day. Prices for Daylio : Free version; Premium starts at $2.99/month and offers additional icons, reminders, and color themes. nine0005

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5 Journal Applications and Printables to Build a Daily Journaling Habit • Okie Doki

Journaling is one of the best habits for mental well-being and reflection. But it's a hard habit to get into, so these apps and websites improve the experience to make it easier to write a journal every day.

The basics of building a logging habit are the same for all methods. You have to be honest and write freely, do it at least once at the end of the day, and don't be careful with yourself. Along the way, you can track mood and progress in logs, but the main goal is to reflect. nine0005

1. Swipe Journal (Android, iOS): The fastest journal for people in a hurry

Swipe Journal turns a traditional journal into a multiple choice test. You will not write or record diary entries with this app. Instead, you will use parameters. This is a series of questions and answers that is much faster than writing.

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When you first set up your Swipe log, select multiple categories and maps to track. Categories include work, school, relationships, well-being, finances, and self-development. Each category has multiple maps to track, and you can also add your own maps or categories.

Once selected, the Swipe Journal acts like a journaling tinder. You will see the card as a question with the answers "thumbs up", "thumbs down" or the next/earlier card. Go through the set to record and track your experience daily. You can go to the statistics at any time to see how your mood on these individual topics has been for a long time. nine0005

Download: Swipe Journal for Android | iOS (Free)

2. Journalistic (Internet): A micro-magazine with features similar to Twitter

Whether you use Twitter, Medium or Instagram, you'll feel right at home with Journalistic for all your daily magazine needs. A self-contained micro-journaling app is about recording small thoughts as they come to you, not a separate daily journaling session.

Journalistic is a progressive web app that works great on all mobile and desktop browsers. Although there is no character or word count, the idea is to quickly write short sentences in your diary and move on. nine0005

You can use Twitter syntax to make searching and browsing easier. For example, use @ in front of a person's name to quickly find all mentions of the person later, or use hashtags to add search tags.

The app separates gems and ideas into separate categories, encouraging you to review your magazine regularly. Take those heartbreaking soulful thoughts or inspirational ideas and put them in your own section. There is also a Dream magazine for paid customers, but the premium version only offers this mode and Dark mode, which you don't have to pay for. nine0005

3. Journify (Android, iOS): Voice diary to record journals as audio clips

You are talking to Siri, Alexa and OK Google, why can't you talk to your diary? Journify believes in recording audio recordings. It looks like you're more likely to sign up as it takes less effort to just talk.

Press the play button and start recording. You can pause recording and resume later, allowing you to record all day log entries at different points. Of course, you can stop the recording and save it, and then start a new audio recording. And you can also delete the entire recording by clicking "Reload" for a fresh sound. nine0005

Add a title, up to five tags, and a note to each journal entry. You can then search or filter for posts with those tags and titles. Journify also runs daily logging to record energy levels, sleep patterns, and motivation. The free version allows up to five entries, with tiered paid options after that. Give it a shot as the first month is free.

Download: Journify for Android | IOS (Free)

4. Perspectiva (Internet): fresh daily tips to kick-start your journaling habit

If you're trying to start journaling without doing it before, you may have trouble figuring out what to write each day. The simple hints provided in most journal applications are not good enough. Perspective kicks off this habit by releasing fresh, thought-provoking prompts to choose from, giving you something to write about.

The app provides four different categories of requests: General, Parental, Stoic, and COVID-19. Click any to create a question that you can answer as your journal. Even if you don't want to use the Perspectiva app for logging, there is a free Perspectiva Covid Tips mini app and mailing list to get tips. You can then use these hints to write in your own journal application. nine0005

Perspectiva is a simple logging application with a clean interface. When you start writing a new entry, it also shows you the earlier entries as inspiration or a starting point. You can also activate it on Telegram to post Perspectiva updates through the messaging app.

5. Pocketmod Mood Diary (Print version): Tiny Paper Journal that fits in wallets

Not everyone needs a digital magazine app. If you prefer good old pen and paper but want to travel with you, Pocketmods is a great choice.

Anyone can create a Pocketmod from standard A4 or Letter sized paper used in printers. It converts into an eight-sided mini booklet, small enough to fit in a wallet. And you can do as much as you want in an instant. By default, you can even use an empty Pocketmod as a journal, freeing you to use the space however you want. nine0005

The Mood Diary Pocketmod is a magazine for tracking up to four days in one brochure. Add your thoughts to the main section while you can track your mood, weather, sleep hours, exercise, medication, and food intake in designated areas. In addition, those diagnosed with depression or anxiety can also track their mood.

If you don't have a medical diagnosis, try another Pocketmod from the same manufacturer. This is a more detailed mood and emotion log where you track time, emotion, source, and follow-up. nine0005

Print the PDF file that works best for you, then fold according to PocketMod's instructions. The DIY Planner website also has other magazine prints worth checking out.

Other journal apps for productivity and mental health

Oh, don't think these are the only digital journal apps. There are so many diary apps on the internet that you will lose them. The point is to find an app that works for you, much like a good productivity system or a good therapist.

Learn more