Jerking off ideas
How to Jerk Off - 13 Ways Men Masturbate
Most people with a penis learn to masturbate as quickly and quietly as possible. After all, when you're a testosterone-loaded adolescent, you have to content with the very real risk of your parents or siblings walking in and disturbing your, ah, personal time.
And there isn’t just a fear of getting caught jerking off—there’s also a lot of shame surrounding sexual pleasure when people are younger, says Dr. Uchenna “UC” Ossai, Pelvic PT, certified sexuality counselor and founder of YouSeeLogic, an online sexual education platform. “Few people were told that masturbating is natural and an excellent way to learn more about your sexual pleasure,” she says.
Those secretive, fast-and-furious masturbation habits can spill into adulthood, Shamyra Howard, sexologist and Men's Health advisory panel member, says in Men's Health Best. Sex. Ever. "Many guys are masturbating the same way they did when they were teens—all rushed," she says. "You need to change things up. If you're right-handed, use your left hand; involve sex toys; or try masturbating on your stomach. Also, don't focus only on your genitals. You have a whole body. Get your nipples, perineum, and anus involved."
The options might sound a little overwhelming. If you're sitting there thinking, I'll just go back to my old ways, thanks—WAIT! According to Howard, exploring new ways to masturbate can help benefit your sex life on the whole.
"As long as you're switching things up when you masturbate, you get an opportunity to explore and try different things with your body and to learn what you like," she says. "You can learn how you like your penis touched, which things turn you on, and which angles lead to more pleasure."
Try these 13 masturbation tips and techniques the next time you feel like getting down with yourself, and get ready to feel good—really good.
1) Change the position you masturbate in.
You’ve likely masturbated in the same position now for years, so try switching it up. “If you are a stander, try laying on your back. If you like to sit, stand up,” Dr. UC. says. “Changing positioning can improve your pelvic floor muscle resting tone, which can help improve the blood flow to your penis.” So changing up your masturbation positions won’t only feel good for the novelty, but it may also increase the strength of your erections.
2) Masturbate after you work out.
Do you ever feel really horny after working out? Well, there’s a reason for that. You release hormones while working out, including adrenaline and dopamine a.k.a. the so-called "feel-good" chemical. Dr. UC adds that it’s excellent to masturbate after working out “because your endorphins are quite high, blood flow is great, and your pelvic floor muscles are completely relaxed.”
3) Stimulate the taint (perineum).
"The perineum is the area between the penis and the anus. It's full of nerve endings and very sensitive, so providing some vibration to it can often feel really good," says LELO Sexpert and NYU professor of Human Sexuality Dr. Zhana Vrangalova.
Try pressing a vibrating sex toy to your perineum while stroking your penis with your other hand. Vrangalova recommends either the LELO Lily 2 or the LELO Smart Wand. It's "sure to provide a different kind of orgasm," she says. There are also prostate massagers on the market that stimulate your perineum.
Fun Factory Duke Prostate Massager
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Credit: LovehoneyLelo Hugo Prostate Massager
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Credit: LovehoneyLelo LILY™ 2
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Credit: LeloLelo SMART WAND™ Medium
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Credit: Lelo4) Use a Fleshlight (or another masturbation sleeve).Sex toys aren't just for people with a vulva. For penis-owners, Emily Morse, a sex expert and host of the popular podcast Sex with Emily, recommends the Fleshlight, the popular handheld column that you slip over your junk to simulate the feel of real vaginal or anal sex. (You can even buy an accessory to free up both your hands.)
When you're done having fun, make sure you clean your Fleshlight properly!
Feelmore Adult Fleshlight Stamina Butt
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Credit: FeelmoreTenga Original Vacuum CUP
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Credit: FeelmoreFleshlight Turbo Thrust Blow Job Masturbator
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Credit: Autoblow5) Use a vibrator for your penis.
Vibrators have traditionally been marketed to people with a vulva, which makes sense, given that most need some form of external clitoral stimulation in order to climax during penetrative sex. But recent years have seen an increase in vibrating sex toys designed for dicks, because honestly, those vibrations can feel really damn good on penises, too! One 2012 study found that 44% of heterosexual men had enjoyed the experience of using a vibrator at some point in their life, so don't be shy about trying some of these toys.
dildos We-Vibe Match Couples Massager
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6) Incorporate anal play.
"A lot of men, especially those who identify as straight, regularly miss out on a huge source of pleasure: their butts," Vrangalova says. "Butts (of all genders) have a huge number of nerve endings and stimulating them can feel really good. If you have a prostate that you can (indirectly) reach this way, that anal stimulation can be literally mind-blowing. "
So how do you bring a little butt play into your next masturbation session? Vrangalova recommends using your hand or a prostate massage toy.
She recommends the LOKI Wave, which "has a nice long handle you can hold with one hand while you stroke with the other, and the wave motion of the internal vibrating part hits the prostate just right."
Lelo Loki Wave
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Credit: FeelmoreAneros Helix Trident Prostate Massager
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Credit: LovehoneyFeelmore Adult Aneros Vice 2
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Credit: FeelmoreCal Exotics Booty Call Inflatable Butt Plug
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Credit: LovehoneyDoc Johnson Classic Butt Plug
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Credit: Feelmore7) Put a cock ring on it.
A cock ring—also known as a penis ring—is a band and that goes around the base of your penis (and sometimes your testicles, too), trapping blood flow in your shaft and thereby strengthening your erection. Cock rings often come up in conversations about how to last longer during partnered sex, but there's no reason not to reap their rock-hard benefits during solo sex. Speaking of benefits: In addition to stronger erections, some guys anecdotally say that cock rings give them stronger orgasms.
Lovehoney Get Hard Stretchy Silicone Cock Ring Set (3 Pack)
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Credit: LovehoneyLovehoney Colorplay Color-Changing Silicone Cock Ring Set (3 Pack)
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Credit: Lovehoney8) Switch up your grip and speed of stroking.
Ever heard of the "death grip"? If you find yourself having a hard time reaching orgasm during sex with a partner, it might be because you're squeezing your penis too hard and stroking too fast during masturbation.
"This amount of grip pressure and stroke speed cannot typically be reached with a partner, hence their orgasmic difficulties," Vrangalova says. "To prevent this from happening, make sure you switch up the grip and stroking speed, so you're used to ejaculating in different ways."
9) Try edging.The 5-minute speed jerk is fine for most days. But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, Morse promises.
Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, Morse says.
10) Switch hands.You’ve probably tried incorporating your non-dominant hand into your solo act. You may have even attempted the mythical “Stranger”—sitting on your hand until it falls asleep, and then using it to simulate the sensation of someone else doing the dirty work. But Morse advises using your opposite hand in more creative ways.
Turn your hand so it slides down your penis forefinger-first, and twist it as you stroke. You could also try holding your penis against your stomach with one hand while rapidly sliding a few fingers up and down the underside of your shaft. Like switching positions during sex, mixing in unfamiliar hand maneuvers can break up the tedium, Morse says.
11) Bring your balls into the mix.There are nearly as many sex-specific nerve endings in your testicles as there are in your penis. Don’t neglect them, Morse urges.
While individual preferences and sensitivities play a big role in what you’ll enjoy, a lot of men discover an untapped source of stimulation—and more intense orgasms—by pulling down on their testicles rhythmically before ejaculation.
Some guys learn to ignore their penis entirely as they approach the big O, Morse says.
12) Masturbate with a partner.
Masturbation entails sexually pleasuring yourself, but it does not mean you have to do it alone in a room with the door locked. Masturbation side-by-side with a partner can be an intimate experience—not to mention an easy, sexy option for when you're both too tired to do anything fancy. "Sex is so much more than penetration," Howard says. "Sex is any type of emotional, spiritual, physical, or erotic connection, and that includes mutual masturbation."
Plus, watching how your partner touches their own body can be a great way to learn exactly what they like in bed, and vice versa.
13) Focus on the pleasure—not the orgasm.
We know it sounds counterintuitive, but the less you obsess about climaxing, the more enjoyable your sexual experience is likely to be. In our race to have an orgasm, we often end up overlooking the most important aspect of a sexual experience: pleasure. If you have time on your hands, do what feels good—not what you think will get you over the finish line fastest.
"Most people masturbate because they want that release, but allow yourself to focus on the moment of intimacy between you and yourself," Howard says.
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Jordyn Taylor
Jordyn Taylor is the Executive Digital Editor at Men's Health. She is the co-author of 'Best. Sex. Ever.: 200 Frank, Funny & Friendly Answers About Getting It On,' and an adjunct professor at New York University's Arthur L. Carter Journalism Institute. She's covered sex, relationships, health, wellness, and LGBTQ+ issues since 2013, and has previously worked as a reporter and editor at Mic and the New York Observer.
Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.
What Happens if You Masturbate Too Much?
Looking back on the pandemic, when social distancing and stay-at-home orders took IRL sex off the table, you might have started masturbating more than you ever have before. (What else was there to do?) While there are clear benefits to masturbation—you’re not going to get a sexually transmitted infection (STI) or accidentally impregnate your partner—you may now be wondering if you're in the habit of masturbating “too much.”
After all, excessive masturbation doesn’t have the best connotation. When we think of guys who masturbate every day, we think of pubescent boys hiding out in their locked rooms, attempting to break their daily “high record. ” We don’t think of successful, grown men in loving relationships.
The truth, however, is there’s really no such “thing” as excessive masturbation. "Some people masturbate more than others," according to the International Society for Sexual Medicine. "There is no 'normal' frequency. Some do it daily, some weekly, and some rarely. Some never do." While 27 percent of 30-to-39-year-old men masturbate once a week to a few times a month, that number varies quite a bit by age, according to a 2009 survey of 2,500 American men.
“However often you masturbate, it’s not a problem until it starts affecting your life in negative ways,” says Dan Drake, MFT, LPCC, a certified sex addiction therapist and clinical counselor.
But that doesn't mean that it can't pose a problem, particularly if it interferes with your everyday life.
So when does a harmless masturbation habit turn into an issue? Here are the physical and psychological signs that you may need to give your boner a bit of a breather.
1) You hurt yourself.
Some guys masturbate so often that they actually hurt themselves, says Tobias Köhler, M.D., a urologist at Southern Illinois University. These injuries could be mild (e.g., skin chafing) or a more serious condition like Peyronie’s disease, or scar tissue buildup in the shaft of your penis that can result from using too much pressure while stroking, Köhler explains.
This may sound obvious, but if you’re masturbating so often that you're hurting yourself, you need to cut back, he warns.
2) Your job suffers.
If you can’t complete a work task because you can’t stop thinking about masturbating, that’s when it becomes an issue. If you’re consistently watching porn at work or are you’re late to a meeting because you were masturbating in the bathroom, then you likely have a problem.
3) Your friendships suffer.
Do you cancel on friends because you'd rather stay home and masturbate? Are they getting annoyed by your constant flakiness? Then your masturbation habits could potentially be an issue.
We want to be clear: There's nothing wrong with reserving a night to get down with yourself. That's all well and good, and in fact, feel free to mark that in the calendar now! The cause for concern is when your need to jerk off has a clear negative effect on your relationships.
4) Your sex life suffers.
Some guys who masturbate a lot use one specific type of stimuli—say, certain categories of porn coupled with specific hand movements. When it comes time for them to actually have sex, they find that they can’t recreate the same type of excitement, Dr. Köhler explains.
Basically, if you watch the same porn or use the same hand motions every time you masturbate, it teaches your brain and body to get off that way and that way alone. If you're having sex with a real-life partner, this could cause serious problems, both in terms of keeping it up and getting erect in the first place. “If that happens, you have a problem that needs to be addressed,” says Köhler.
5) You always think about masturbation.
You wake up wanting to masturbate. At lunch, your mind wanders to your favorite porn scene. Your commute home is almost unbearable, because you just want to sit on the couch with a beer and PornHub.
If any of this sounds familiar, and you often find yourself distracted by thoughts of when or how you’re going to yank it next, that’s a strong indication you have a problem, Drake says.
Pekic//Getty Images
If you realize you have a masturbation problem, what should you do about it?
“There’s nothing unhealthy or problematic with masturbating,” Drake says. “But if it becomes detrimental to your life, then you need to treat it like you would any other harmful habit. ” That means doing one of two things: a) cutting yourself off cold turkey, at least for the time being; and b) adopting more of a “harm reduction” approach by setting limits for yourself—for example, making a rule to only masturbate at night.
Considering you probably don't want to give up solo orgasms for the rest of your life—masturbation is, after all, an integral part of any healthy sex life—you'll probably want to opt for the latter approach. Set rules for yourself and see if you can adhere to them. If you can't, and you find yourself slipping back into harmful old habits, consider seeing a therapist, as there might be a deeper psychological issue at play.
Bottom line? Indulging in a little self-love every now and then is fine. It's only when it gets in the way of your actual life—or your actual sex life—that it becomes a problem. But if it’s not negatively interfering with anything, then go ahead and masturbate to your heart’s content!
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Health Writer
Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.
18 masturbation techniques for women and men
September 2, 2021 Likbez Sex
If solo sex has lost its lustre, here are ways to spice it up.
First, let's remind you of a simple rule: if it seems to you that it would not hurt to add lubricant, it doesn't seem to you. Dry masturbation can lead to irritation due to friction. So be sure to use a lubricant in all the techniques below. Better water-based: such products are universal.
If you already use lubricant, try increasing the quantity. A light wet slip can take your fingers further than usual, and make your movements more confident and bold. And perhaps this will be the key to orgasm.
Masturbation techniques for women
1. With shower head
Try to massage your perineum not with your fingers, but with streams of water, let them penetrate into the most secluded places of your body. If such a “tickle” seems not enough, the nozzle can be removed - then the effect of a jet of water under pressure will become even more noticeable.
Option: buy a special shower head from a sex shop. It helps to regulate the diameter and pressure of the water jet, as well as accurately set the direction of its movement. Such props can also be used to stimulate an extremely sensitive clitoris.
2. With towel
This technique can be called a simulation of the famous horsewoman pose. Take a chair, put a thick rolled towel on it, sit on top of the structure and start the classic “woman on top” movements. By the way, you can masturbate in this way without taking off your panties.
3. With a towel and a vibrator
The scheme is the same as in the previous paragraph, only wrap a sex toy in a towel. Naturally, having previously turned it on.
4. In front of a mirror
Watching porn videos is exciting. But watching yourself in intimate moments excites no less. Try masturbating in front of a mirror. You can even set it up close so you can see everything your fingers are doing in detail.
5. With video
Just turn on the video in which the main character successfully and incendiary satisfies herself, and copy her, repeat the movements. People tend to empathize with what they see on the screen, to identify with the characters, so when the girl in the story has an orgasm, it is likely that you will be covered with sensations too.
6. To the music
A well-chosen playlist can improve your training results. Similarly, music can set you up for orgasm. Pick up rhythmic songs that seem especially exciting to you, and move your fingers or vibrator to the beat.
7. Scissor hand
Make a V with the index and middle fingers of either hand and place the pads of the fingers on either side of the external labia. Then, working with your fingers like scissors, begin to move the labia towards each other, squeeze them. Increase or decrease the pressure and pace depending on how you feel.
8. With your whole hand
Grasp the outer labia with your index finger and little finger. And gently insert the middle and ring fingers into the vagina - so that their inner side touches the clitoris at the same time. Make middle and nameless translational movements back and forth. And at the same time, with the palm of your hand and your free thumb, grab and squeeze the pubic area to enhance the sensations.
9. Without hands
In principle, they are optional in masturbation. Here are a couple of easy positions in which you can achieve orgasm without hands. Sit on a chair, cross your legs and bring your hips together as much as possible. Squeeze and relax your buttocks, gradually increasing the pace.
Second option: lie on your stomach, spread your legs and, moving your buttocks, start rubbing your clitoris against the bed (you can put a pillow under your hips). At first, do it at the slowest, most relaxed pace, listening to the sensations. As pleasant warmth spreads in the groin, accelerate.
Masturbation techniques for men
1. Rubbing against the palm of your hand
Grasp the erect penis at the base with one hand and rub its shaft and head against the open palm of the other. Due to the fact that the point of contact is constantly changing, stimulation will seem unexpected, varied and quickly lead to orgasm.
2. Descent-ascent
Another way to diversify stimulation. Grasp the penis at the base in a fist, squeeze and slide upwards to the head. When you reach the end, turn your fist so that your thumb is down, and go down to the base of the penis. Repeat the movements, turning your fist up and down.
3. "Milking"
Grasp the penis at the base in any convenient way - for example, in a fist or in a ring of forefinger and thumb. Slide your hand to the head of the penis as if you are trying to “milk” something out of it. When you reach the head, open your fingers and at the same time grab the base of the organ with your other hand. Repeat. Alternate hands, gradually accelerating the pace.
By the way, the “milking” technique is the key to jelqing. This is the name of the method of physical stimulation, which some optimists use to increase the penis.
4. On your side
Lie on your side with your knees drawn up to your stomach. By moving your upper leg towards and away from you, you will be able to stimulate the shaft and head of the penis. When the excitement becomes palpable, straighten and stretch your legs, clasp your penis with your hand and, moving your hips, complete the process.
5. Lying on your stomach
Lie on your side, grab your penis closer to the head with your hand. Then roll over onto your stomach so that your fist rests on the mattress. Begin to enter the hand, as you do with normal sex - moving your hips.
6. In the shower
Shower games are not just for women. Take a shower sprayer, direct jets of warm water to the perineum, pubis, base and shaft of the penis, testicles. Make circular movements to catch the most pleasant pace and find the most sensitive points.
When the excitement becomes unbearable, without postponing the shower, help yourself with your free hand.
7. With toys
The simplest and most affordable option is a male masturbator. There are dozens of types of them: gadgets for simulating vaginal and oral sex, manual and automatic, with heating and realistic sound. Just walk into a sex shop, ask to see the assortment, and your masturbation will never be the same.
8. With pillows
Place two pillows side by side, pressing tightly against each other, and place the penis in the gap between them. Start moving your hips as you would during normal intercourse and at the same time squeeze the pillows with your hands, shifting them at different angles and adjusting the depth of the hollow.
Please note: after such masturbation, the pillowcases will have to be changed.
9. With elements of anal sex
The prostate is called the male G-spot, and it may be your way to achieve an amazing solo orgasm. Try to find her.
To do this, gently explore the area near the anus with your fingers (lubrication is required!) Gradually penetrating into the anus. The prostate is located at a depth of about 5 centimeters, from the side of the pubis. It is easy to identify by touch - it is a small rounded bulge.
Gently and gently massage the prostate with up and down strokes. With your free hand, you can caress the testicles and penis to increase arousal.
If you feel uncomfortable using your finger, try anal stimulators - these tiny vibrators, adapted to the male body, can be bought at any sex shop.
Read also 🍓💓🍌
- What and how to do with testicles during a blowjob
- How to masturbate in the shower without hurting yourself
- What is yoni massage and how to do it
- What is lingam massage and how to do it
- How to get rid of self-criticism in sex and finally enjoy it
do's and don'ts, tips
18+
their intimate devices never break down - we put "excellent" for prudence and accuracy. But if there is nothing at hand, but you need it, and you are rushing around the apartment in search of something that can replace ... Female masturbation with improvised means - we will tell you everything about what, where and how it is better.
Tags:
Gadgets
18+
Unusual means
masturbation
Shutterstock
Let's be honest, everyone does it! And no, you can't go blind from it. And yes, it's fun. Maybe a little less than in a couple, since homemade masturbation with improvised means does not involve foreplay, caresses and hugs, but purely technically, you can get an orgasm equivalent to that of having sex with a partner. Well, sex with a loved one, of course, does not exclude the use of various toys that can diversify your intimate life. There are different tools at hand that will answer the question of how to masturbate a girl. Let's talk about which of these is the safest and most effective.
Masturbation with improvised means: why not?
Let's start with common sense. As tempting as it may be to shove something inside you right now, give yourself time to think. No matter how inventive you are, not all available tools are good for masturbation.
- First, make sure that your artificial friend does not scratch or pierce you from the inside. For example, a banana or zucchini leg is definitely not suitable as a means for masturbation. For the same reason, glass perfume bottles or a wooden handle from a frying pan are not suitable - there may be splinters. But a reliable plastic or rubber handle of curling irons is just right (just don’t plug it into a power outlet!).
- Secondly, do not take anything from which small parts can fall off and remain inside. Especially safe (and solid) should be improvised means for anal masturbation. In the rectum, unlike the vagina, there is no "dead end". You don't want the doctor to take the shampoo cap out of you, do you? Women, of course, are more prudent than men when using improvised means for masturbation, but there are different cases.
- Thirdly, when masturbating at home with improvised means, do not forget about hygiene. Hot water and soap are fine, but it's better to add a condom to them. This is still a new partner, who can vouch for him?
- Fourth, don't use vegetables! Honestly, we know that this is the first thing that comes to mind. But a flabby cucumber from the refrigerator most likely will not survive the race to the end. The condom will slip off it, and handles for such devices are not provided. In general, not the best remedy for home masturbation.
- Fifth, measure your desires and possibilities. Even if the wide end of a baseball bat is terribly exciting, it's still better to rub against it, rather than trying to stick it in yourself. We are looking for the best ways to masturbate with improvised means, and not at all injury.
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Masturbation with improvised means: what is possible?
If you think carefully about what might be suitable for masturbating women with improvised means, you can find a lot of suitable items at home. The main thing, as usual, is hygiene and safety!
Spoon
Masturbation of the clitoris with improvised means: take a spoon, wash it thoroughly in warm water... Okay, this is not a recipe. So, spoon. Simple and unusual. No, you don't need to immerse yourself in it. Instead, use the convex part of the spoon, pressing it against your clitoris and making slow, circular motions. To enhance the sensations, apply a little lubricant to it.
Pillow
For soft, delicate masturbation, simply hold the pillow between your thighs and move at your own pace. The beauty of pillows (besides the fact that they are in every home) is that they willingly take any shape. But you will have to move on your own, so all hope is in fantasy.
Important: rubbing with this type of masturbation can be unpleasant. It is better if there is something between your body and the pillow - for example, underwear or home clothes.
Electronic toothbrush
In the ranking of "how to masturbate with improvised means", the first place is taken by an electronic toothbrush! Agree, it differs from a vibrator only in shape, but it can also be brought to mind. In place of the brush, there can be any object that vibrates (for example, a back massager). The main thing is that he does it not too aggressively and as predictably as possible. You must be sure that your gadget will operate strictly in the mode that you indicated to it. If you use a toothbrush, remove the bristle head. And do not immerse electrical appliances in water! (See paragraph about common sense).
Washing machine
Imagine that this is the same vibrator, only very, very large. Accordingly, the best way to use it is to sit on the edge, cross-legged and clenching your knees. The monotonous shaking of the machine will do its job. Great tool for home masturbation.
As a precaution, we strongly recommend that you put something on the edge of the machine so as not to slip. No one wants to collapse on the tiled floor during an orgasm. Make sure the washing machine stands firmly so that you won't fall off with it. Evaluate the strength of the lid in advance - will it crack at the most inopportune moment? If in doubt, try not to sit down, but snuggle up to the edge - the main thing is to be sure that you will not hit the corner with tender places. Remember, safety precautions when masturbating with improvised means are our everything, no matter how pragmatic it may sound.
Shower
For many, it was the shower that gave the first happy moments of orgasm, so its mention is rather a tribute to nostalgia for the most obvious ways of home masturbation.