Introvert pros and cons
Key Traits, Pros, and Cons of Each
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This article was medically reviewed by Sharon Greene, LCSW, who specializes in treating anxiety and depression at Providence Saint John's Child & Family Development Center in Santa Monica, CA.
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- Most people aren't strictly introverted or extroverted, but fall somewhere in between.
- Introverts tend to feel drained after a lot of socializing, while extroverts tend to feel energized.
- There's nothing wrong with being either an introvert or extrovert and there are benefits to each.
You might use a variety of characteristics to describe your personality, including whether you tend toward introversion or extroversion. Renowned Swiss psychiatrist Carl Jung is credited for developing these terms, which refer to how a person focuses their energy.
In basic terms, introverted people direct their energy inward to their own feelings and thoughts, while extroverted people direct energy outward to other people and their environment.
Plenty of misconceptions surround these core personality types. Stereotypes often present introverts as naturally withdrawn, shy, and antisocial and extroverts as charismatic, outgoing, boisterous, and assertive.
In reality, personality is far more complex. In fact, most people fall somewhere in between these two types, says Laurel Steinberg, PhD, a licensed psychotherapist in private practice.
Below, experts distinguish between introverts, extroverts, and ambiverts, and offer tips for embracing your personality, however you define it.
Contrary to popular belief, introverts don't necessarily dislike socializing — rather, it tends to tire them out.
If you're an introvert, you might feel most energized being alone and even need a rest day from socializing to recalibrate, the same way people need a day off from activity after a vigorous workout, says Aimee Daramus, PsyD, a licensed clinical psychologist at Urban Balance. That said, you may still deeply value socialization. In fact, a 2015 study found that high-quality relationships play a key role in introverts' overall happiness.
Some signs you may be more introverted, according to Daramus and Steinberg:
- You find it easy to make alone time enjoyable and meaningful.
- You prefer smaller, more intimate gatherings.
- You need to internally process events for longer before sharing thoughts, feelings, and reactions with others.
- You tend to keep your schedule on the lighter side to avoid overstimulation.
- You have very close relationships with a smaller number of friends.
- You spend considerable time internally reflecting on your options before making big decisions.
- You need downtime before and after socializing.
There are many pros to being an introvert, particularly when it comes to maintaining and strengthening relationships:
- Thoughtfulness: Introverts are often highly self-aware and excellent listeners, says Steinberg — which tends to breed long-lasting relationships.
- Strong observational skills: A 2018 study found that introverts tend to make more accurate observations about human behavior than extroverts. In other words, they may be able to "read" people and understand them better. This is likely because they spend more time observing than interacting, which can make them very insightful, says Jennifer Dragonette, PsyD, Clinical Services Instructor at Newport Healthcare.
- Less impulsive: They also tend to think before speaking, says Dragonette, meaning they're less likely to say something hurtful or unkind out of impulsivity.
- Potential awkwardness in social settings: Introverts may feel awkward in larger groups of people, says Steinberg. Introverts are often misunderstood as well, says Dragonette — people may assume they're unfriendly or aloof due to their more internal, observant nature.
- Difficulty managing emotions: A small 2020 study also found that introverts may have more trouble managing their emotions. Researchers suggested this could happen in part because introverts have a tendency to turn inward to grapple with negative feelings. As a result, they might ruminate or dwell on unwanted emotions, rather than seek help coping with them.
As a result of these traits, introverts might have a slightly harder time making new friends or networking, according to Daramus.
An extrovert is someone who thrives on and is fueled by connecting with others, says Steinberg.
Overall, they place more importance on their social relationships. They still may occasionally need alone time, says Daramus, but they can typically handle less rest between social interactions.
Whereas introverts process things internally, Dragonette says extroverts often prefer to "think out loud" in order to work through problems.
Some signs you may be more extroverted, according to Daramus, Steinberg, and Dragonette:
- You feel energized or refreshed after social events.
- When something big happens, you instantly text or call a friend to unpack it.
- You'd rather work in a group than independently.
- You enjoy talking to strangers.
- You have hobbies that involve social interaction, like a running club or volunteering for an organization.
Extroverts are often very comfortable and confident in social situations, which can make a strong impression on others. This strength can lead to the following advantages:
- An easier time connecting with new people: Extroverts have no trouble forging connections with people in a variety of situations, from dating to professional networking, says Steinberg.
- A strong drive to achieve goals: A 2019 review linked extroversion to a greater motivation to pursue goals.
- Plenty of social support: Extroverts may benefit from having a large network of friends and acquaintances.
- Fewer close-knit relationships: While extroverts may have many friends, Steinberg says these relationships may not feel as strong, simply because they have so many connections to keep up with.
- Less skilled at listening: Extroverts sometimes enjoy sharing their own thoughts and feelings so much that they may fail to actively listen to others — which can result in more superficial connections, says Daramus.
- Potential to come across as overly aggressive: A 2016 study found that although extroverts can energize their teammates on group projects, they are often seen as domineering in situations that involve conflict.
Here's a breakdown of the main differences between introverts and extroverts.
What's an ambivert?
Introversion and extroversion exist on a spectrum, experts say, and most people fall somewhere between introversion and extroversion, though they may lean farther in one direction.
Someone who has a balanced mix of introvert and extrovert traits is called an ambivert — a term first coined by American psychologist Edmund D. Conklin in 1923.
In some ways, an ambivert might enjoy the best of both worlds.
Pros of being an ambivert include:
- The ability to oscillate between introvert and extrovert traits: According to Dragonette, ambiverts can feel out a situation and respond according to what's called for — listening and observing like an introvert, or leading the conversation like an extrovert.
- Social agility: Ambiverts are able to function well both independently and interdependently, says Steinberg. They might make new friends easily while also benefiting from the introspection that comes with solitary time. Since ambiverts feel equally comfortable alone as they do with people, they can relate to both introverts and extroverts.
All that said, there is one potential disadvantage. Being an ambivert can become tiring if you become hyper-focused on reading social cues and balancing conversations to ensure everyone feels understood and included, says Dragonette.
There's nothing wrong with being either an introvert or extrovert. Dragonette advises embracing your own unique traits rather than trying to fit into a specific category.
While you may not be able to change your basic personality, you can adopt new habits if your current practices aren't serving you or your goals, says Steinberg.
Introverts, for example, might want to work on developing a more assertive voice in conflict, rather than withdrawing, says Steinberg.
This may involve learning to set boundaries to preserve energy, says Daramus — like leaving a situation that becomes draining or uncomfortable. Or, it may mean learning to express negative feelings through writing when verbal confrontations feel overwhelming.
On the other hand, Steinberg says extroverts might benefit from exploring the benefits of alone time to pursue personal goals, which can boost self-sufficiency and also offer new stories to share with others.
Since extroverts may tend to dominate conversations, Dragonette suggests they practice asking open-ended questions as a way to encourage more introverted loved ones to participate.
Insider's takeawayBoth introversion and extroversion lend themselves to unique strengths.
More introverted people might glean valuable insight into social situations through listening and observing and take advantage of alone time to pursue personal interests and goals. More extroverted people, on the other hand, might find it possible to make new connections and grow a large social network almost effortlessly.
Wherever you fall on this spectrum, just know there's no wrong or right way to be. In other words, you don't need to change your personality. Leaning into your strengths, and actively working to adjust any habits that may be holding you back, can have more of a lasting impact on day-to-day happiness, health, or success.
Rebecca Strong
Rebecca Strong is a Boston-based freelance writer covering health and wellness, food and wine, fitness, and travel. In addition to contributing to the Health Reference and Kitchen verticals at Insider, she has also written for Healthline, Health magazine, Bustle, StyleCaster, PopSugar, AskMen, and Elite Daily. You can follow her work on Twitter.
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Advantages And Disadvantages Of Being an Introvert
Advantages And Disadvantages Of Being an Introvert: Being an introvert, in my opinion, might appear to be a significant disadvantage at times. Extroverts appear to be having the time of their lives, and their outgoing, attention-seeking dispositions typically lead to promotions, popularity, and notoriety. Introverts, conversely, may be overlooked and their important work may go unrecognized.
What are the advantages and disadvantages of being an introvert
In this dog-eat-dog society, their propensity for silent observation may appear to be a hindrance to their success. Despite this, introverts have an advantage over extroverts in a number of areas. Introverts not only have the potential to compete professionally with extroverts, but they also have a number of unique advantages over them, in my opinion.
The benefits and drawbacks of being an introvert are listed below.
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Table of Content
- 1 Advantages (Benefits) of being an Introvert
- 2 Disadvantages (Demerits) of being an Introvert
Advantages (Benefits) of being an Introvert
1. Introverts are low-maintenance friends and colleagues: Introverts are seldom accused of being annoying, needy, or disruptive, despite the fact that they are criticized for their lack of engagement in business meetings, classrooms, and even around the family dinner table. Introverts appreciate the space of others because they cherish their own space, both physically and energetically.
The Pros And Cons Of Being Introverted
Most introverts are self-sufficient and don’t cling on people, and they’re more likely to be polite and thoughtful of the influence of their actions on others. They are more likely to ponder before speaking, whereas extroverts are more likely to say whatever comes to mind immediately.
2. Introverts have creative, original minds: Extroverts may accept the group’s beliefs as well as what is mainstream and popular – after all, fitting in may be a social advantage – introverts, on the other hand, tend to have their own tastes that are less influenced by what’s hot on Instagram today. They may even gravitate toward specialized subjects of interest that are obscure, unconventional, or plain bizarre.
Hidden Benefits of Being an Introvert
Introverts will be much more likely to produce unconventional and innovative viewpoints, ideas, and insights since they spend more time alone, away from the huge social spaces that extroverts frequent. The introverted theoretical physicist Albert Einstein is a prime example. “The monotony and loneliness of a tranquil existence encourages the creative imagination,” he is quoted as saying.
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3. Introverts are shrewd decision-makers and problem-solver: Introverts are prone to exercising care and extensive deliberation before making a decision – frequently totally on their own – due to the way they’re wired. When it comes to critical thinking and problem solving, their proclivity for contemplation provides them an edge.
Distinct Advantages Introverts Have Over Extroverts
Introverts are more likely to get a better grasp of different areas of life, including human behavior, since they spend more time contemplating and watching. This might help you make better commercial decisions or get deeper understanding as a psychologist… or, at the absolute least, be a better judge of character. Introverts want to take their time to fully consider and evaluate a choice so that they may pick the optimal path that they will not regret later.
4. Introverts are usually better listeners: The “silent ones” do have a proclivity for listening to and considering the thoughts and feelings of others. Instead than merely waiting for their turn to talk, they may take mental notes and concentrate closely on what the other person is trying to say.
What are the advantages of being introvert?
Introverts are inherently more receptive to knowledge than they are to sharing it since they digest things thoroughly. This is why introverts are so excellent at concealing secrets and why others confide in them. Many introverts recognize how tough it is to warm up and trust others because of their reserved nature, therefore they may try even harder to be honest themselves.
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5. Introverts can focus deeply and block out distractions: Introverts dedicate less time and energy to interacting than extroverts, so they have more time and energy to devote to other activities. They can isolate themselves from the outer world and seek cover in order to complete a task or achieve a goal.
disadvantages of being an introvert
They can spend long periods of time immersed in solitary pursuits such as study or writing if there are no interruptions. Temptations that vie for an extrovert’s attention frequently have little effect on the introverted mentality. Their capacity to focus can help them become specialists in their chosen subject.
6. Introverts cultivate deep relationships with others: Introverts value quality above quantity in their interactions. Extroverts are more likely to form a large number of personal relationships, although many of them will be informal in character, since they consider practically everyone a “friend.” Introverts are more cautious about who they allow into their environment because of their minimal social energy, ensuring that the relationships they do create are valued and fostered.
Introverts are better equipped to surround themselves with individuals who are trustworthy and devoted to them as a result of establishing a smaller – but closer – social network. When you make excellent friends with an introvert, they will often consider you a lifelong friend.
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7. Introverts are more independent and need less supervision: Several extroverts emphasize on collaboration and being a team player, which is a prevalent attitude in today’s workplace and school. Introverts are more likely to adopt a lifestyle that emphasizes autonomy and self-sufficiency since they are more private.
They prefer to work alone whenever feasible, and as a result, they require less supervision and fewer “check ins” than extroverted employees or pupils. Managers can typically rely on them to complete a task without becoming sidetracked or distracted by socializing. Many introverts despise being reliant on others, and they feel more empowered when they can overcome obstacles completely on their own merits.
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Disadvantages (Demerits) of being an Introvert
1. It is hard to make friends: Introverts aren’t always shy or antisocial. Many introverts, especially when it comes to forming acquaintances, take their time to digest things. Introverts are picky about who they hang out with. They seek for people with whom they can share their secrets since they are loyal and trustworthy. However, few individuals are aware of this method of thinking. People who are more outgoing and easy to chat to are more likely to establish friends.
Disadvantages of being an introverted leader
2. People misjudge you: People frequently mistake you for being antisocial, unpleasant, shy, insecure, or snobby. Even extroverts can have certain qualities, however this isn’t always the case.
The Pros And Cons Of Being Introverted
Introverts, on the other hand, are frequently just folks who require more space and time to think and believe in their own manner. Before you pass judgment on somebody, get to know them.
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3. Public speaking can be torturous: In some settings, they are bashful. Because of their timidity, they despise public speaking. Public speaking, on the other hand, is excruciating. Many situations necessitate public speaking, therefore introverts may be at a disadvantage.
4. People want to “fix you”: Many individuals, particularly extroverts, believe that introverts have something wrong with them and try to “cure” them by helping them come out of their shells. Here’s some breaking news. Introverts don’t have anything wrong with them.
Introverts are just different from extroverts, but this does not imply that they are defective. People just need to spend more time getting to know introverts and understanding their perspectives. Allow them to be themselves, and they will reciprocate.
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5. Social events are often awkward: Social gatherings may be unpleasant for introverts who prefer to be alone or with a small group of individuals. Nonetheless, invite them. Introverts prefer to sit back and observe rather than participate in what is going on. They require room and time to digest information once more. Unless you get to know them better, they can surprise you.
6. Social customs: While most introverts do not want to be unpleasant, there are some aspects of their conduct that might irritate others. This is owing to the fact that being an introvert frequently entails avoiding certain social norms.
7. Bad first impression: As previously said, there are aspects of an introvert’s conduct that might irritate others. This is especially true while making introductions.
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Conclusion
An introvert is someone who is timid and possibly reluctant. While this may appear to be an attitude that emphasizes the drawbacks, the fact is significantly more complicated. There are a number of positives and downsides of being an introvert to consider, as mentioned above.
Edeh Samuel Chukwuemeka ACMC
Edeh Samuel Chukwuemeka ACMC, is a Law Student and a Certified Mediator/Conciliator in Nigeria. He is also a Developer with knowledge in HTML, CSS, JS, PHP and React Native. Samuel is bent on changing the legal profession by building Web and Mobile Apps that will make legal research a lot easier.
Introversion - character traits, existing types, how to overcome introversion?
According to one of the theories of psychology, all people can be divided into two types. Introversion is a concept introduced into science by psychologist Carl Gustav Jung, denoting one of the personality types. It is widely used to this day, often becoming the basis for psychological work with people, determining their character traits.
What is introversion?
This concept, according to the definition of the psychologist who designated it, means the direction of vital energy. Introversion or introversion is a set of personality traits characterized by her desire to avoid social contacts. People belonging to this type direct their mental activity inward, accumulating their own energy.
The difference between an introvert and an extrovert
It is comfortable for a person to live in belonging to his psychological type. The opposite of an introvert is an extrovert, and here is how these two types differ:
- An extrovert directs his energy to the outside world. The typical introvert directs it inward. An extrovert is involved in a constant exchange of energy with other people. In this process, he not only squanders his life forces, but also receives them. People with an introverted type of psyche take energy from their own inner world, inspired by their own ideas, thoughts, emotions.
- It is more difficult for an introvert to express himself than for an extrovert who does it naturally.
- It is believed that one of the differences between them is that the introverted type are people who are closed in themselves, unsociable and pessimistic, and extroverts are full of optimism, cheerful and easy. This is not the case, because the former can be cheerful, friendly and optimistic, while the latter can be difficult.
Introversion in psychology
In science, this topic is considered more often on the basis of the teachings of C. G. Jung. Introversion in psychology is a contemplative attitude to what is happening in the outside world, a passive position towards everything that is not happening inside a person. According to the psychologist, representatives of this type of personality are characterized by an increase in the meaning of their own impressions. There are other definitions of what an introverted personality type is. According to many scientists, such people have a healthy ability to perceive their own inner world, which helps their creativity, thought processes.
Introversion - character traits
People of this type can be pleasant, interesting conversationalists, sincere and loyal friends, loving people. Some signs of an introvert will help to recognize a representative of this type of personality:
- Painless pastime without society for a long time.
- Communication of an introvert is not spontaneous - it has clear goals, even if it is imperceptible from the outside.
- Striving to keep the boundaries of one's personality. Sometimes it is realized through irascibility, resentment.
- Tendency to think over one's actions.
- Developed imagination, fantasy.
- The presence of analytical abilities, observation.
- The ability to control one's emotions.
Pros and cons of an introvert
Representatives of this personality type have their own advantages and disadvantages. Introversion has the following advantages:
- Responsibility, reliability, perseverance are personality traits that allow representatives of this type to be excellent performers of their work.
- Most introverts are creative people, easy to train.
- People belonging to this type strive for self-education, easily master new professional skills, and have the ability to make informed, thoughtful decisions.
- The tendency to introversion is not necessarily the desire to forever run away from the whole world, people, lack of empathy and desire to communicate. A person of this type can become a great friend, able to listen, help. He tries not to offend the feelings of other people, is able to have fun and interesting time with loved ones.
- Against the background of the absence of the need for constant communication with others, people of this type are independent.
The disadvantages of introversion are as follows:
- Lack of communication skills. Introverts are more often shy people, they feel awkward in society, which interferes with their learning and career building.
- Due to the lack of need for constant communication, not all specialties are within the power of an introvert. He will not be able to feel comfortable if his job requires him to constantly communicate with people. There are many professions that do not require this, and he will be able to prove himself.
- Due to shyness, a representative of this personality type may experience self-doubt, which gives rise to complexes and a decrease in self-esteem.
Types of introversion
Depending on personality traits and their manifestations, its varieties can be as follows:
- Social introversion . People belonging to this type are relaxed, sociable, but more often they can afford all these manifestations in their circle. They can do without communication for a long time, but they have a need to be among people.
- Thoughtful introverts . They are immersed in their own thoughts, fantasies, dreams, which is not a sign of mental disorders, but acts as a source of vital energy for them. Representatives of this type have good intuition, do not like to work according to clear instructions, trying to bring creativity to everything.
- Anxious introversion . People belonging to this type do not like to be in the company of others, so they always seek solitude. In communication, they often encounter misunderstanding, awkward situations.
- reserved introverts . They are not slow, but thoughtful. It takes them time to make a decision, to take action, but they rarely make mistakes.
How to overcome introversion?
C. G. Jung said that the absolute type of personality is a sign of mental illness. If we consider introversion as a normal state, a character trait, then it is not a disease that needs to be fought. Introverts often experience awkwardness, lack of communication skills, and psychologists give advice on how to fix it:
- Gradually step out of your comfort zone by doing tasks that you previously considered unnecessary and uninteresting.
- Make more acquaintances from different fields.
- Seek help from friends, preferably extroverts.
They will help you improve your communication skills.
- Try to be more sincere and open in dealing with people.
Can an introvert become an extrovert?
Both types of personality live in each person, but one of them prevails. Extraversion and introversion are things that a person is born with, as well as, for example, a certain eye color or race. This cannot be changed. You don’t need to do this, because introversion is not bad. This is a certain mindset, temperament. Like an extrovert, he can become a successful person by using his abilities, character traits and finding activities that will be interesting to him.
Benefits of introverts | Passion.ru
Extroversion and introversion are two poles towards which every character tends to a greater or lesser degree. However, due to the fact that it is generally accepted that success in various areas of modern life belongs to extroverts - people who are sociable, active, energetic and generous with emotions - introversion has become a sign of something, if not bad, then definitely gray and deprived. Is it really? Let's see what the real benefits of introverts are.
An extrovert and an introvert are not a bad or a good person, but simply a given given by nature, which can play in your favor in one situation and, conversely, hinder you in another. In addition, pure types are extremely rare, so almost all of us have the beginnings of both. Everything else is just an attitude or a public opinion formed over the years , which, with the realities changing every day, is becoming less and less relevant.
Let's make a reservation right away that before analyzing and evaluating the advantages of introverts or extroverts, it is worth familiarizing yourself with the correct definitions of these psychological types.
Extrovert - a type of personality whose attention is directed to the outside world, to people. He perfectly finds a common language with everyone, can easily organize something, quickly eliminates difficulties.
Introvert - a type of personality whose attention is directed inward, into the world itself. An introvert analyzes the laws according to which some system works (from a person to the universe), he feels bad in large and noisy companies, because they suck energy out of him, an introvert feels better in small groups of people, with calm, filled communication.
As you can see, none of the formulations contain any of the evaluation that people usually ascribe in conversations. Yes, introverts can be boring and downtrodden people, just like extroverts can be unbalanced and unnecessarily eccentric. But all these deviations are only the result of the inharmonious development of the personality.
However, both types have undeniable advantages - what exactly this type is best at achieves the highest results. And knowing this, it becomes unreasonable to attribute success to a certain type of character. Success (in all areas) rather belongs to those who have managed to use the strengths of their character to the maximum and who are able to objectively adopt the good and useful even from the opposite.
That is why today we are talking about the benefits of introverts in the "Take Note" format - for those who attribute themselves to a different "camp".
So what are the advantages of introverts?
Introverts regenerate themselves on their own
This is perhaps one of the most basic advantages. We all need vital energy, extroverts easily draw it from the world around us, from its diversity, from communication, from daily social activity. But if something suddenly happens (and something always happens) - problems at work , in the family - then the energy becomes less, and it is already problematic to take it from some resources. Therefore, there is a decline in strength with all the ensuing consequences for life and health.
Introverts practically do not suffer from this, they carry all the vital forces within themselves. Their view of the world, of difficulties allows them to smooth out vital fluctuations and calmly get out of difficult situations.
In addition, extroverts quickly burn out due to their activity, quickly deplete their potential, they need more time to recover. Introverts are insured against this by the regularity and smoothness of their lives.
In other words, introverts are more protected from environmental changes, fluctuations in life do not affect them as much as they affect extroverts.
Take note
Active communication with different people, a vibrant social life gives energy only through redistribution - someone lost, someone gained. Try at least once a week or 2 weeks to find time only for yourself, trying to restore your strength on your own, and not with the help of other people or events.
Introverts are more prone to development
When even the slightest difficulty arises in any area, it is easier for extroverts to remake the environment so as to restore harmony again. Introverts, on the contrary, change this sphere itself, change their attitude, improve their character and their skills.
Of course, both options can be effective and have the right to be, however, when the environment cannot be changed, extroverts have to try on the skin of an introvert, and this is not always easy for the former.
In addition, scientists say that introverts in the modern world tend to have lower self-esteem. But everyone needs to exist in the world equally. Therefore, the belief in their imperfection inspires introverts to more active personal and professional growth.
And, finally, focusing on the inner world more than on the outside leaves no other possibility for introverts: by developing themselves, they change their lives.
Take note
As an experiment, try to solve the difficulty (conflict, problem) that has arisen by changing yourself or your attitude, rather than trying to adjust the person or situation to suit you. Even if you master these techniques. And after all, of course, watch the changes.
By nature, introverts are more sensitive and more vulnerable, but they rarely show it. Oddly enough, but it is this quality that makes them excellent friends and family men. After all, remembering how worried about someone’s accidentally spoken word, an introvert simply will not do this to another person.
For extroverts, everything is decided differently - they said, they quarreled, they found out, they made up. Such disassemblies drain energy from introverts, they don’t need them, so all introverts know the value of such simple things as, for example, “thank you”, “sorry”, and are more inclined to use them. All these problems not only solve, but also prevent their occurrence.
Take note
If you are a pure extrovert, try thanking people more often in your life (even for small things or things that seem to be due). And also find situations in your life when it seemed to you that someone was unreasonably upset or someone misunderstood you and was also upset. Do not try to evaluate it, if you can’t understand it, it’s also not scary. Just, again as an experiment, accept it and help the person. And watch the changes!
Introverts can make an unbiased decision
Extroverts when making decisions are often guided by emotions - their state at the time of the decision. These emotions often overshadow not only the mind, but also the ability to consider how you will feel after making this decision.
Introverts are calm, able to make an unpopular decision now, knowing that the future will be better. This helps them make informed decisions, easily refuse unnecessary things - from a chocolate bar to a partner.
Of course, there are also disadvantages. After all, some introverts are very sensitive to their comfort zone and expand it very slowly. Therefore, some possibilities remain simply untouched.
Take note
If you're suffering from emotional decisions, think of a stopcock. For example, if you want to buy something you don't need, wait a day. Or, wanting to be rude to someone, count to 10. A primitive and common technique that everyone often forgets about in the heat of passion.
Introverts can both analyze and make creative decisions equally well.
It is believed that a person with a cold analytical mind is not able to produce creative and unusual ideas. The analytical mind is a consequence of perseverance and the desire to deeply understand any issue. And creative solutions and creativity in general are the result of the need for self-expression, which is impossible through the external world.
Needless to say, how much such people are now valued?
Mark on note
This ability, unfortunately, does not appear through exercises. But if you sometimes take care of yourself, calm your emotions and spend less energy on the outside world, then you will notice how your mind will calm down, and this ability will come by itself.
Introverts have a deeper character
And, as a result, greater psychological stability. Introverts tend to study one thing, but deeply, while extroverts, on the contrary, find interest only in diversity. It's hard to decide which is better, because variety is one of the main advantages in life, which is worth trying!
However, it happens that life puts us in situations where there is nothing special to be happy about, but we need to be happy. That's when introverts take their toll: in such situations, they are able to enjoy small things and find happiness in the depths of the little that life has left now.
Extroverts in such situations tend to either give up everything - even the little that is left, preferring then to start everything from scratch. Or, in such situations, extroverts also adopt some traits from introverts and use their coping methods in very difficult periods.
Take note
Try to carefully understand one thing: a computer program, a book. Or try to relax in a quiet place, enjoying a little - for example, in the country, where there is only fresh air, fire and delicious picnic foods.