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I am not myself


Just feeling "off"? | Psych Central

Periods of not feeling quite like ourselves is common. Understanding why it’s happening and engaging in reconnection can help put you at ease again.

We’ve all been there — those moments when you don’t fully feel like you. Sometimes these moments are fleeting, lasting a day or two before disappearing on their own.

Other times, the feeling settles in, creating an overall sense of being disconnected from yourself. You may not be able to pinpoint exactly how or why; you just know something feels “off.”

But why does it happen, and how can you move past it?

Going through periods of not feeling like yourself is perfectly normal, and there are several reasons why you could be feeling out of sorts.

This sense of disconnection may be the result of:

  • Hormones. Both men and women experience hormonal changes that can have you feeling like it’s “Opposite Day” with different mood, stress, appetite, and sexual function than what’s typical for you.
  • Stress. Experiencing stress can seriously affect your physical and mental health, as well as your behavior. When you’re overloaded by stress, your sense of self can shift, causing you to act or feel differently than you usually do.
  • Major life changes. When a milestone such as switching jobs, moving, or having a baby, happens in your life, your focus can be pulled from yourself and placed on other things. This can cause you to neglect your own wants and needs. It can also have you feeling lost.
  • Loss. Grieving the loss of a friend, family member, or even a pet can prevent you from enjoying the things you normally do, which can lead to feeling detached from yourself.
  • Changes in relationships. When you’re in a new relationship, you may often strive to make your partner happy. In doing so, your personal coping or soothing techniques can be sidelined in favor of pleasing your partner.

Similarly, going through a breakup or change in relationship status can cause you to feel as though you don’t know who you are without the other person.

Overall, these causes are largely situational, and you can regain your sense of self over time by taking active steps to work through your challenges.

Possible conditions

Other times, an underlying condition may be behind why you are not feeling like yourself. Feelings of disconnection are a common symptom of several mental health conditions, including:

  • anxiety
  • depression
  • obsessive compulsive disorder (OCD)
  • depersonalization-derealization disorder
  • bipolar disorder

If you suspect that a health condition is affecting how you feel or behave, you may want to consider seeking the advice of a medical professional. They can provide an accurate diagnosis and work with you to develop a treatment plan.

Regaining your sense of self can take time and intention. If you’re experiencing a stretch of feeling out of sorts, the following positive steps may help bring you back to feeling like yourself again.

Getting grounded

Grounding is a way of managing negative thoughts or feelings by focusing on the moment you’re in. As research explains, grounding techniques generally use guided sensory or breathing activities to help you center yourself and create a sense of calm.

According to a small 2015 study, grounding may also help elevate your mood.

Researchers worked with 40 adults divided into two groups: those doing a grounded activity and those doing the same activity without grounding. After a set amount of time, those who were grounded showed noticeable improvement in their overall mood, while those not practicing grounding techniques did not.

There are many ways to get started with grounding techniques, both on your own or with a healthcare professional.

The Substance Abuse and Mental Health Services Administration offers a simple exercise that can be performed by a professional, but you can easily adapt it to practice on your own:

  1. Plant your feet firmly on the ground.
  2. Take slow, deep breaths.
  3. Relax your shoulders.
  4. State the date and time.
  5. Comment on what you observe in your current surroundings.
  6. Remind yourself that you’re in a safe space.
  7. Continue to breathe, relax, and observe what’s around you.

Reconnecting activities

Actively creating time and space for hobbies, activities, or other actions that bring you joy can help you navigate back to your sense of self and like yourself, wherever you are in your life journey.

For instance, if you usually enjoy cooking, try carving out time each day to prepare a meal. If you normally crave movement, consider hitting the gym, making time for a daily walk, or taking a dance class. Or maybe you love books but your “to be read” pile is mounting up; you might schedule dedicated reading time into your routine.

Self-reflecting

Engaging in self-reflection is not only great for getting back to you, but it helps nurture your overall sense of self-awareness.

One self-reflection activity is journaling. Keeping a journal has many benefits, from reducing stress to helping you find ways to cope with traumatic events.

Journaling allows you to better understand your thoughts and feelings as you reflect on your daily life, your relationships, and your outlook on the world around you.

We may all go through bouts of feeling out of sorts or unlike our usual selves. This can be caused by pivotal life events, hormonal changes, or mental health conditions.

Engaging in positive activities designed to help ground, reflect, or reconnect with who you are and the moment you’re in can help in moving past these feelings.

If you find that you’re unable to reorient, however, something else may be going on. Speaking with a therapist or medical professional can help; they can give you an accurate diagnosis and work with you to form a treatment plan.

Just feeling "off"? | Psych Central

Periods of not feeling quite like ourselves is common. Understanding why it’s happening and engaging in reconnection can help put you at ease again.

We’ve all been there — those moments when you don’t fully feel like you. Sometimes these moments are fleeting, lasting a day or two before disappearing on their own.

Other times, the feeling settles in, creating an overall sense of being disconnected from yourself. You may not be able to pinpoint exactly how or why; you just know something feels “off.”

But why does it happen, and how can you move past it?

Going through periods of not feeling like yourself is perfectly normal, and there are several reasons why you could be feeling out of sorts.

This sense of disconnection may be the result of:

  • Hormones. Both men and women experience hormonal changes that can have you feeling like it’s “Opposite Day” with different mood, stress, appetite, and sexual function than what’s typical for you.
  • Stress. Experiencing stress can seriously affect your physical and mental health, as well as your behavior. When you’re overloaded by stress, your sense of self can shift, causing you to act or feel differently than you usually do.
  • Major life changes. When a milestone such as switching jobs, moving, or having a baby, happens in your life, your focus can be pulled from yourself and placed on other things. This can cause you to neglect your own wants and needs. It can also have you feeling lost.
  • Loss. Grieving the loss of a friend, family member, or even a pet can prevent you from enjoying the things you normally do, which can lead to feeling detached from yourself.
  • Changes in relationships. When you’re in a new relationship, you may often strive to make your partner happy. In doing so, your personal coping or soothing techniques can be sidelined in favor of pleasing your partner.

Similarly, going through a breakup or change in relationship status can cause you to feel as though you don’t know who you are without the other person.

Overall, these causes are largely situational, and you can regain your sense of self over time by taking active steps to work through your challenges.

Possible conditions

Other times, an underlying condition may be behind why you are not feeling like yourself. Feelings of disconnection are a common symptom of several mental health conditions, including:

  • anxiety
  • depression
  • obsessive compulsive disorder (OCD)
  • depersonalization-derealization disorder
  • bipolar disorder

If you suspect that a health condition is affecting how you feel or behave, you may want to consider seeking the advice of a medical professional. They can provide an accurate diagnosis and work with you to develop a treatment plan.

Regaining your sense of self can take time and intention. If you’re experiencing a stretch of feeling out of sorts, the following positive steps may help bring you back to feeling like yourself again.

Getting grounded

Grounding is a way of managing negative thoughts or feelings by focusing on the moment you’re in. As research explains, grounding techniques generally use guided sensory or breathing activities to help you center yourself and create a sense of calm.

According to a small 2015 study, grounding may also help elevate your mood.

Researchers worked with 40 adults divided into two groups: those doing a grounded activity and those doing the same activity without grounding. After a set amount of time, those who were grounded showed noticeable improvement in their overall mood, while those not practicing grounding techniques did not.

There are many ways to get started with grounding techniques, both on your own or with a healthcare professional.

The Substance Abuse and Mental Health Services Administration offers a simple exercise that can be performed by a professional, but you can easily adapt it to practice on your own:

  1. Plant your feet firmly on the ground.
  2. Take slow, deep breaths.
  3. Relax your shoulders.
  4. State the date and time.
  5. Comment on what you observe in your current surroundings.
  6. Remind yourself that you’re in a safe space.
  7. Continue to breathe, relax, and observe what’s around you.

Reconnecting activities

Actively creating time and space for hobbies, activities, or other actions that bring you joy can help you navigate back to your sense of self and like yourself, wherever you are in your life journey.

For instance, if you usually enjoy cooking, try carving out time each day to prepare a meal. If you normally crave movement, consider hitting the gym, making time for a daily walk, or taking a dance class. Or maybe you love books but your “to be read” pile is mounting up; you might schedule dedicated reading time into your routine.

Self-reflecting

Engaging in self-reflection is not only great for getting back to you, but it helps nurture your overall sense of self-awareness.

One self-reflection activity is journaling. Keeping a journal has many benefits, from reducing stress to helping you find ways to cope with traumatic events.

Journaling allows you to better understand your thoughts and feelings as you reflect on your daily life, your relationships, and your outlook on the world around you.

We may all go through bouts of feeling out of sorts or unlike our usual selves. This can be caused by pivotal life events, hormonal changes, or mental health conditions.

Engaging in positive activities designed to help ground, reflect, or reconnect with who you are and the moment you’re in can help in moving past these feelings.

If you find that you’re unable to reorient, however, something else may be going on. Speaking with a therapist or medical professional can help; they can give you an accurate diagnosis and work with you to form a treatment plan.

Crazy | it's... What is OUT OF YOURSELF?

InterpretationTranslation

Crazy
who be

In severe mental disorder; does not look like himself; in a state of stupefaction of reason, often close to loss of consciousness.

It means that the person ( X ) is not in his usual state, feels differently than usual, feels a loss of peace of mind, experiences internal discomfort and under. speech standard . ✦ X out of sorts . unchanged In the role of the nominal part skaz.

[Varvara:] Mother, let's go to the kitchen, the cook is acting up there... [Ksenia:] He is not himself , his son was killed. [Barbara:] Well, this is no reason for whims. Now they are killing so many. M. Gorky, Yegor Bulychev and others . Nikolai explained to him that the general's son was not himself , the news of his father's illness, as well as his own complex problems, had a hard effect on his psyche. He is having a nervous breakdown and urgently needs psychiatric help. P. Dashkova, Cherub .

- He, you know, is not himself . - Nervous shock? From boiling water, or what? - Yes, boiling water! He is completely not in himself . - Crazy? - You could probably say so... I. Bulgakova, Just don't tell anyone .

- Marinka, come here! called the old woman. - Don't pay attention to her: that's just how she is, not in her right mind a little bit. The Germans scared her. B. Polevoy, The Tale of a Real Man .

[Andrey:] I didn't sleep all night and now I'm a little out of my mind , as they say. A. Chekhov, Three Sisters .

- Don't be offended by me, - she said when he went out into the corridor to put on a raincoat, - I sometimes not myself I happen. And then this guy died. I really had high hopes for him. Ch. Abdullaev, Ideal target .

Moscow lived according to some special laws, but Philip stayed in it for too long to understand what those laws were. He was sure that in the end he would figure everything out, because that was what he had come here for. In the meantime, like everyone here, he was a little not himself . Perhaps that is why he agreed to this adventure with marriage. He couldn't think of a more reasonable explanation, even for himself. T. Ustinova, My personal enemy .

This one, behind the wall, stomped, darted around the room, muttering something. He laughed a couple of times, then sobbed - in general, he was not in himself . B. Akunin, Mistress of Death .

The bride's father - it's not easier - was not in his right mind . Nikolai Afanasyevich fell off his horse. As a result of a head injury, he had a clouding of reason. MK, 2002 .

And when Matvey Natanovich died, she, poor thing, seemed to have lost her mind. Even poisoned... <...> character was completely, completely different. She began to compose poems, and in general ... as if a little was not in herself became. B. Akunin, Mistress of Death .

cultural comment: Image phraseol. goes back to the most ancient forms of world awareness and collective-generic (transpersonal) modeling of the world-chaos, in which the concept of health is associated with the idea of ​​integrity ( Wed heal , healer ), any violation of which (outflow, outflow, drying out, shedding and under. ) is associated with a disease and disease state, perceived as the result of an external evil ( cf. send damage, catch a disease, expel a disease ). cf. also: "Initially, the 'unusual' state itself characterized a person either sick or drunk <...>. The state of illness or intoxication was usually associated in the popular consciousness precisely with evil spirits. It is no coincidence that the patient was considered a "half man" <. ..>". ( Mokienko V.M. Images of Russian speech. Historical and etymological essays on phraseology. St. Petersburg. , 1999. P. 277 .) see also the mention of the belief about werewolves in the comment to OWN YOURSELF {1}. Through the component itself phraseol. correlates with the anthropic, or actually human, code of culture, i.e. , in particular, with the totality of a person's ideas about a person as a whole. These representations are associated, among other things, with physical and mental states and with their names, which, in addition to natural properties, carry meanings that are functionally significant for culture, giving these names the role of signs of the "language" of culture. Image Phraseol. is motivated by the idea of ​​the "I" of a person as an integral set of his material bodily shell and thoughts and feelings "stored" by it. Violation of this integrity (according to ancient beliefs - due to some kind of magical influences) entails a "way out" of personal harmony. The components of not in indicate the correlation of this phraseol. with a spatial code of culture ( i.e. with a set of names denoting the division of space and the relationship of a person to spatial parameters), which indicates the perception of the physical and mental integrity of a person as the space of his personality - his "I". Phraseol. contains an anthropic-spatial metaphor, in which the separation of the mental-sensory "I" from the body shell is likened to a violation of the space of the personality and, accordingly, its integrity, expressed in a mentally uncontrolled, "abnormal", mentally ill state of a person. Phraseol. as a whole reflects the stereotypical idea of ​​the separation of the mental-sensory and physical "I" in a situation of internal discomfort and mental imbalance. author: V. V. Krasnykh

Big phraseological dictionary of the Russian language. — M.: AST-Press. E.N. Telia. 2006.

Games ⚽ We will help you write an essay

Synonyms not my own, confused, touched, crazy, crazy

  • crazy
  • CAN'T SEE BEYOND YOUR NOSE

Useful


"Uncomfortable": an interview with Steven Soderbergh

Interview

Egor Belikov

March 30, 2018 12:21

Steven Soderbergh is now working at an incredible speed. After presenting the thriller "Not in Myself" shot on an iPhone at the Berlin Film Festival, he flew to New York, where he also filmed a film about basketball on an iPhone. In an interview with Afisha Daily, Soderbergh revealed the secret that Not Myself was still not entirely filmed on the phone.

- Let's start with the simplest question. How did you come up with the idea for this film?

- Well, the simple answer is that it never came. In fact, this project could be used as an illustration next to the definition of the word "coincidence" in the dictionary. Although I, generally speaking, consider myself a non-superstitious, pragmatic, rational person, I do not believe in coincidences. But this, of course, was the will of chance, a great success.

I knew for sure that one day I would shoot a movie on an iPhone. But I had no specific ideas about what kind of picture it would be. But at the same time, I can already afford to make films by myself and for myself, and not in order to earn a lot of money or by order of some studio. In general, sooner or later I would use this technology, I knew that for sure. But what I didn't know was that screenwriter James Greer would call me and ask if I had a job for him, that was a year ago. I told him, "Jim, I don't have anything for you." And he added: "But if you write me a script for a low-budget horror film, I'll shoot it this summer." And three weeks later the script was ready.

James and I used to work on two projects that were never completed. It was a musical about Cleopatra, which I really like the idea of, and an adaptation of John Bart's novel The Dope Dealer, which I still want to make. That is, Jim already knew what I liked best. For example, I probably would not be interested in a horror script that would have too much violence or some dubious plot twists. At the same time, he is smart enough to understand that the more this scenario resembles, say, Polanski's Repulsion, the better.

By the way, the storyline of the film "Unselfish" is quite realistic. The main character, suffering from a phobia of persecution, goes to a psychiatric clinic, where she is forcibly kept. Indeed, the health worker has the legal right to forcibly leave you under supervision in case you come to talk about your mental problems. They have a very strict behavior protocol if you complain about suicidal thoughts, for example. All this is very beneficial for clinics, because while they have a patient, they receive payments from his insurance company and therefore try to fill the maximum number of beds with patients. We just combined these two topics into one story. In general, everything happened very quickly. I received the script in February and immediately scheduled shooting for June.

- At what point in reading the script "Not yourself" did you realize that this is what you need?

- I think in the scene where the psychiatric clinic worker says to the heroine: “You need to undress so I can see if you have moles, tattoos and other distinguishing features. And she's like, "What? What are you even talking about?" She is answered sternly: "You need to undress." At this moment, the heroine, like the viewer, understands that she, having entered this clinic, signed something wrong, did not read the documents properly. And now she is in some kind of totalitarian system, she is completely controlled. When I read up to this point, I said, "Oh, I hope things continue to be like this."

- What has changed for you from a technical point of view when you switched from a professional camera to an iPhone?

- In my opinion, the most important decision that a director makes on set is the choice of angle, what will be in the frame. And in this case, I could change the angle very quickly, which was really exciting. We shot almost all the scenes in the order in which they went in the script, and in the first couple of days I was still setting up, trying to figure out exactly how I want to do this film. And we didn't have much time, we were in a hurry. In a word, the filming process has been dramatically simplified, as if the camera is a pen with which you can write anything you want.

- This, by the way, describes you very well personally. You are also quick to come up with and implement new projects.

— Yes. And I was really happy when I filmed Not Myself. I have already thought a little about how this will all affect me in the future. For example, can I work again in a situation where I don't have that kind of creative freedom, on a big project? In fact, I have put all these questions on the back burner for the time being, because I was simultaneously working on another project that I will shoot on an iPhone. True, this film will look different, not like “Not in itself”. I use other lenses, not spherical, but anamorphic. Thus, it will be visually a slightly different movie than Not Me. Although, on these shootings, the flexibility that the iPhone gives me will help me.

— How much more economical is it to shoot with an iPhone than with a big camera?

— Hard to say. Of course, speed has an effect: you can get more work done in less time. In addition, fewer people are required. For example, if I need a camera cart for filming, then I will need two people to drive it, and another truck to transport it, and also a truck driver.

As a result, we replaced the camera cart with a drone, a stabilizer and a wheelchair. Thus, I cut the size of the team and, consequently, the budget. We had a very small team, only one mechanic and one electrician. Only two people worked with the camera: me as a cameraman and my assistant. All the accessories that were required for filming on an iPhone fit in a backpack, so we were very mobile. As a result, we spent only $1.2 million.

- Do you think mobile cinema will become more popular after your film is released? Still, now Soderbergh himself shoots on an iPhone.

- I don't know, I'm not sure that this will become a serious trend. Shooting on an iPhone is not for everyone. You see, this is the first stage of any creative process - the formulation of a concept. As a director and as a person, I ask myself the question: what is really important to me? What stories really excite me? What technologies do I want to use? Obviously, when, for example, David Fincher makes a movie, he cares about very different things than I do. And that's okay. But you definitely need to answer these questions for yourself.

Some of the things I couldn't do don't matter as much as what I did. For example, we had the opening scene in the bank, where the main character hangs up the phone. The iPhone is very small and light, and therefore it is incredibly sensitive to any vibration. I said, "Damn, Claire, I'm sorry, we need to reshoot." Moreover, it was a view from below, it was necessary to contrive to put the phone in a certain way. That is, some of the scenes really cannot be filmed on an iPhone. Or rather, you can, but for this you need to spend a lot of time to make the phone heavier, and then it will not shake like that.

In that case, I did not resort to weighting, a couple of takes still turned out. But then we had a scene where Claire gets out of the trunk. When we tried to shoot it on the phone, all the material turned out to be unusable. I didn't want to waste any time, so I just took the digital camera we had on set, put it on a tripod, and shot everything. Yes, not the entire film was shot on an iPhone. I have come to terms with this. It's not fatal. At the same time, we did not have any technical problems with iPhones. We had three phones, and by the end of the filming period, we didn’t even fill the memory on them to the end, there were still four gigabytes free.

- To the question of other innovations. Do you think Netflix and online cinemas in general are the future of cinema? Now absolutely everyone is talking about it.

- Well, I think not. I will distance myself and answer that it is difficult to judge now. Because it is difficult to assess a trend when we do not yet know what it will develop into. I’ll say one selfish thing: now is a really good time for those who create something, because there are a huge number of places where you can go and work.

Here's what I think: the relationship between the number of works of art and the number of outstanding works of art is non-linear. If you release 600 films a year, then probably only a few of them will be really cool anyway. Now we are watching how online cinemas shoot a lot of movies and TV shows. But at the same time, there are still very few people who can work at a high level.

Now if you work for some streaming service like Netflix, then you probably think that cinema is dead and the future belongs to series. To such people I answer: “Really? Tell that to the makers of Get Out. I wonder how much they would have been paid if they had sold the film to some online cinema instead of releasing it, where it became a worldwide hit and then won an Oscar. In general, streaming services are some strange business.

There is no doubt that Netflix, Amazon, any streaming platform that makes movies will have to deal with film distribution. After all, directors make films, and for them to show their work on a wide screen is still very important. By the way, I'm sure that some cinemas are currently negotiating with Scorsese.

- You mean Scorsese's upcoming Netflix film The Irishman with Robert De Niro?

— Yes. I am sure that someone from Scorsese's representatives is involved in the negotiations. But, I think it will be right if people still have the opportunity to see this film in cinemas. In general, in the near future, streaming services will start releasing their films in cinemas. They are already doing it, Netflix, for example, but only in a small number of theaters. And it is still unclear how they will be able to negotiate with film networks in order to release their projects in wide distribution. After all, cinemas are very concerned about the gradual reduction of rental "windows", that is, the time that passes between the start of the rental and the release of the film on the network.

- Last year you released the film Logan's Luck and thus conducted another experiment bypassing the American studio system: you yourself managed the marketing of the film, sold the rights to international distribution. Was this experiment successful, are you going to repeat it?

- I think I will not repeat.

- Didn't work?

- It was difficult to predict the result in advance. And even now it is not easy to single out the reasons why our idea did not work. Why couldn't we bring other people to the cinemas besides our target audience? And this is considering the fact that people who saw the film reacted positively to it. This is very infuriating. Maybe some wrong time was chosen for the release of this film. Or people thought something like "Yes, I like Channing Tatum, but not in this role." I don't know, I just don't know.

I think it works like this: if your movie is not advertised on TV, then people do not believe that this movie really exists, as if this movie is not real. Because everyone knows that really cool movies are advertised on TV.

I was one of those who thought, to hell with TV. I decided that this is an outdated approach and I need to lean on social media. 70% of our marketing budget was spent online and it just didn't work. On the other hand, we don't know if it was the wrong strategy for this particular movie or if it wouldn't have worked for any other movie. Hard to say.

- Maybe there's just a category of films that people think about: "We'll see on Netflix later"?

- Absolutely. And the attitude of the audience to the film is difficult to predict in advance. Moreover, people make a decision about whether they will watch a certain picture in the cinema or not, much in advance. I think a few months before the release, usually when the first trailer comes out. I remember 2000: I was filming Ocean's Eleven and Charlie's Angels came out. I felt a few months before the movie premiere how the whole country collectively decided that they would go to Charlie's Angels. I don't know why, but it was obvious.

Horror films that Soderbergh watched before filming "Unthinkable":

"The Birds" / "The Birds" (1963)

dir. Alfred Hitchcock

Repulsion (1965)

dir. Roman Polanski

The Exorcist/The Exorcist (1973)

dir. William Friedkin

Don't Look Now (1973)

dir. Nicholas Horn

The Texas Chain Saw Massacre (1974)

dir. Toub Hooper

The Hills Have Eyes (1977)

dir. Wes Craven

I Spit on Your Graves/Day of the Woman (1978)

dir. Meir Zarhi

The Shining (1980)

dir.

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