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How to stop being shy at work


6 ways to overcome shyness in a new job

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6 ways to overcome shyness in a new job

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Author: Katy Mairs

Katy Mairs suggests how to boost your confidence and settle in to your workplace.

Starting a brand new job can be incredibly daunting. It would be great if we could all skip right to the part where we feel confident in our new role and have good working relationships with our colleagues – yet these things require effort. Fitting in with your new work environment and becoming confident in your role are the key ingredients to a happy work life.

If you are someone who is naturally shy, this just adds to the pressure of starting a new job. Being shy in the workplace can make you feel insecure, and can affect your career progress. So what can you do to overcome shyness in a new job?

1. Determine what makes you shy

Try to figure out what it is that actually makes you shy in your new role. Do you find someone intimidating? Are you lacking confidence in the role itself? Are you simply shy because it is a new role, or is it anxiety? Getting to the core of the problem will help you to understand why you are feeling this way and may lead to a solution.

Feeling uncomfortable and isolating yourself in a new role can lead to an unhappy work life. So if you feel this way, never be afraid to confide in someone you trust. You are never alone!

2. Ask questions

When you’re feeling shy, the very last thing you want is for the spotlight to be on you. This can hinder any desire to interact with and get to know your colleagues. However, if you take the focus off yourself and ask questions, it will show that you are genuinely interested in getting to know that person, all while taking the pressure off yourself. This will make it much easier to make connections with your colleagues.

3. Find common ground with your colleagues

This essentially leads on from the previous point – once you’ve got to know your colleagues a little better through asking questions, begin to find common ground with them. When you have something in common to talk about, this will make them seem much more approachable.

4. Plan after work activities

Team-building exercises are a fun and lighthearted way to get to know your colleagues. Whether it’s after work drinks or a fun group activity, it’s the perfect way to break the ice and get involved. Seeing your colleagues out of the workplace environment might also make them seem a lot less intimidating than they were before.

5. Give it time

Remember that it is completely normal to feel shy in a new job, and  it will take time to get settled in and feel comfortable in your new surroundings with your new colleagues. Learn as you go along, take a few mental notes and keep an open mind. Settling into a new role will always demand patience and effort.

6. Be yourself

Keep in mind that out of the hundreds of candidates that applied for your position, you are the one who landed the role. Instead of wasting time feeling afraid, allow your personality, skills and qualities to shine because at the end of the day, that is why you are there.

Katy Mairs is the blog editor at student shipping company Unibaggage.com.

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How To Stop Being Shy At Work

How To Stop Being Shy At Work?

Shyness most of the time can truly hold people back. People with shy nature usually try to avoid situations when they need to face public or speaking to strangers, and this shyness can be the reason for chronic anxiety. In today’s world, we need to be confident in order to get success in life. We need to know how to handle people and different situations. we should know how to present ourselves confidently in front of strangers because today’s world demands interaction and communication and in order to be best at our work we need to be confident.

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Because people with shy nature can face issues and problems at their workplace, people get shy when they go out for an interview, and because of their shyness they fail to clear their interview which eventually affects their confidence, hence You must stop being shy at workplace because shy nature will not help you to move ahead in your work life, it can be the biggest obstacle between you and your success journey.

Hence stop being shy at work, because work demands interaction, at work place we need to interact with different people, we need to raise our opinions and ideas in order to get promotion, we need to give presentation in front of many people, we get appraisal on the basis of our work and confidence, hence if you stay quiet and fear to speak up then no matter how good you are at your work it will not become visible, hence to make your work visible and count you need to know how to handle people and situations and to handle everything properly you must stop being shy at your work.

You need to understand your shyness level because shyness can be very severe sometimes. Shyness can be the reason behind your anxiety problem, hence try to be confident, always calm yourself down before meeting any stranger or before facing the stage, When you feel shy at that time just tell yourself THAT YOU DON’T CARE WHAT OTHERS WILL SAY, BUT YOU CARE WHAT YOU WILL SAY TO YOURSELF, Because my competition isn’t with others but with myself/

Hence always perform better than before, Never worry what others say, because others will find gossip in everything no matter how good your work is, hence never feel shy by feeling what other will say, always have confident because you are the unique creation of God and you have potential to work hard and achieve your desired outcome, Stop being shy at your workplace, because shyness will never give you what you truly deserve, hence in order to get what you deserve then stop being shy at workplace.

How To Stop Being Shy At Work:

1) Don’t Show It

When you feel shy, you don’t need to show it to yourself or to others, maximum time what happens when we feel shy, we start telling ourselves that we are feeling shy, we can’t do this or my performance will go bad, never say such negative things when you are about to face something very important because when you say something negative your brain will take it seriously and that wrong assumption of yours will become real, hence when you are about to give presentation at your work place, try to look confident and say to yourself that you can do it, because you are prepared to do it.

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2) Don’t Allow Others To Influence You

Most of the time what happens people around you make you feel shy, they make you nervous about certain things for example interviewer is asking a tough question, never allow yourself to get influenced by other people nervousness and shyness, you should believe yourself and should have confidence in yourself, hence when people make you feel shy, you should calm yourself down and should keep your tone light and normal, you shouldn’t get hyper, you should speak lightheartedly.

Read More: How To Ask Something Nicely

3) Shyness Is Not Blushing

Most of the time what happens we become uncomfortable in talking to someone when we blush, never compare blushing with shyness, both are different, we can blush without getting embarrassed, and can be embarrassed without blushing, hence never make your mind believe that you are feeling shy especially when you are blushing, you can blush when someone appreciate you or say good about you in public, shyness, and guilt has nothing to do with blushing, hence when you blush don’t believe that you are feeling shy.

Read More: How To Deal With Idiots And Jerks

4) Never Label Yourself

Most of the time people label themselves that I am a shy person, or I am a conservative person, or I get nervous when I see strangers, labeling yourself with such negative traits is a violence against your own potential, you are a unique individual hence never label yourself with any trait, you have much more potential than you think hence never label yourself.

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5) Don’t Be Your Enemy

Most of the time we really are our own enemy, don’t be your own critic, don’t degrade yourself, have self-believe, trust yourself and your potential, never compare yourself with others, look at your own potential and work hard towards your self-improvement, never criticize yourself or others, always encourage yourself, because self-doubt or self-criticism can be the biggest reason behind your shy behavior.

Read More: How To Give Compliments

6) Don’t Get Influence

There will be people around you who will discourage you, who will make you believe that you are not good at something, who will criticize you, who will put you down, but you should avoid such people because those kinds of people never want others to get happiness or success, hence in order to avoid such people you must have three qualities in you first you must know your self-worth and should know your strength, second you must know how to handle criticism or an insult (if you want to know more about this then do watch my video on youtube), third you must know to prove them wrong by their action, not by words.

Always remember this world has enough critics, you should be an encourager for yourself as well as for others.

Read More: How to Start Exercising – A Beginner’s Guide

6) List Out

You must sit and list out things and situations which make you feel shy and when you realize the reason behind your shyness, start working on it, like how you will eliminate shyness at such places or situation, what you will do when you face situations when you feel shy, how you stop being shy at work or at any place, and when you understand your cons working on its improvement becomes easy.

for example, if you feel shy when you talk to a stranger, then in order to avoid such shy behavior you must always try to talk to strangers because facing your fear, again and again, will make you more confident, hence don’t worry about what others will say, just worry about how to improve.

Read More: How To Manipulate A Manipulator

This is the end of “How To Stop Being Shy At Work”. Hope you will like it. Please do comment and share.

How to stop being shy of everyone and everything: 10 effective methods

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Lifehacker has collected specific and really working ways that will help you finally get out of the cocoon and start communicating normally with people.

1. Make a list of problem situations

It is better to start solving a problem with analysis. Therefore, do not be too lazy to remember and write down all the situations in which you feel embarrassed. Be extremely specific. Instead of “talking to people,” indicate which people you are talking about: strangers, members of the opposite sex, or people in power.

When you break a problem down, it appears more manageable.

Then try to arrange the recorded situations in order of increasing anxiety (probably calling a stranger causes less anxiety than speaking in front of an audience).

This list can then be used as a plan to combat shyness. Starting small, you will overcome more and more difficult situations for you. And with each new victory, the feeling of confidence will grow, and shyness, respectively, will decrease.

2. Fix your strengths

Another list to help you fight shyness should be about your positive qualities. As a rule, the cause of shyness is low self-esteem. Fight it mercilessly, reminding yourself of your own splendor (this is not a joke).

Try to find the other side of even shortcomings. It may be difficult for you to conduct a long monologue, but you are an excellent listener. This communication skill can and should be used as well.

3. Decide on a goal

Any action becomes much more effective when it is purposeful. It is clear that constant embarrassment interferes with life, but you need to explain to yourself what exactly it prevents you from doing. It is possible that the formulated goal will become an impetus for overcoming the old problem.

Eric Holtzclaw

Serial entrepreneur, author of Laddering: Unlocking the Potential of Consumer Behavior, radio host

Although I perform, write, and host a radio show, I am an introvert at heart. But as the head of the company, I had to talk about our products and services. It required me to get out of my shell and take the message to the world. I overcame my shyness by realizing that only I can ensure that my message is delivered correctly. After realizing this fact, I took steps to make it easier for myself to speak in public and meet new people.

4. Practice

Skills need to be honed, and habits that interfere with life should be systematically eradicated. All this applies to sociability and shyness. Here are some ideas that you can use as a kind of workout.

  • Reprogram yourself. Imagine that your shyness is a program in the brain that runs in response to certain situations, and you, as a computer user, have the power to influence this process. Try to go from the opposite and do the opposite of what you are used to. Do you want to hide in a corner at a party? Go to the thick of things. Have you caught yourself thinking that in a conversation you are taking a position of deaf defense? Try asking the interviewee a few questions.
  • Talk to strangers. Try to talk at least once a day with one stranger (preferably with a random passer-by). You will most likely never see him again, so feel free to hone your communication skills on him.
  • Communicate more in general. Try to use every opportunity to make contact with people. Tell jokes, agree to speeches, say hello to those you often meet but never greet.
  • Warm up before an important conversation. Want to talk to a specific person at a party but are afraid to approach them? Practice on those present who cause less embarrassment. If we are talking about acquaintance, try to tell them everything that you plan to say in front of the right person. After such a rehearsal, it will be easier to speak.
  • And always prepare for public speaking. But don't limit yourself to just repeating the speech. Visualize your future success with the audience. This will give you confidence.

5. Focus on others

The problem with shy people is that they think too much about themselves and the impression they will make on others. Try to redirect the flow of thoughts from yourself to others. Be interested, ask, empathize. When you focus on the other person, anxiety about your own behavior fades into the background.

6. Try something new

Get out of your comfort zone. Firstly, this step will positively affect your self-esteem, and secondly, it will diversify your life. You can enroll in a sports section or art courses. Another great option is improvisation workshops. Such exercises help to liberate.

7. Watch your body language

Eye contact, correct posture, speaking loudly and clearly, as well as smiling and shaking hands firmly, communicate to others about your confidence and openness. Moreover, with these signals, you deceive your brain a little and really begin to feel more free.

8. Say “no” less often

Much has been said about the importance of the word “no”. But shy people, on the contrary, should avoid it. Their refusal (expressed both in word and action) is often dictated by fear of the unknown and an unreasonable fear of shame. If you want to stop being shy, learn to say yes to the opportunities that life presents.

9. Learn to manage anxiety

Some of the physiological responses associated with shyness are very difficult to overcome. Someone begins to stutter, someone - to blush violently or forget the simplest words. It is almost impossible to stop this with one effort of will. The ability to quickly relax, for example, with the help of deep breathing, will help to cope with the problem.

10. Don't advertise your shyness

Don't focus your attention or others on the fact that you have communication problems. This is how you label yourself and subconsciously reinforce the belief that shyness is your permanent trait.

Even if others notice your embarrassment, pretend that it is an accident, talk about it lightly, and not as a serious problem. Are you starting to blush? Say that this is a feature of your body, and not a reaction to stress. And never characterize yourself in front of strangers as a shy person. Let them form their own opinion and notice other, more interesting things about you.

Know other ways to stop being shy? Tell us about them in the comments.

Read also 🧐

  • How to stop worrying about what others think of you
  • What to do if you feel awkward all the time
  • What causes self-doubt and how to overcome it

How to stop being shy and always be self-confident?

Contents of the article

Any of us is shy from time to time, feels awkward. This is absolutely normal, but excessive shyness can greatly interfere in professional and personal life. There are effective ways to help you overcome internal barriers and reach a new level.

1. Describe any problem situations that make you feel uncomfortable

Analyze situations that make you feel uncomfortable. Analyze in detail each case, what exactly confuses you. Be careful and specific. For example, you may be shy when interacting with people. It is important to clarify with what specific people: strangers, girls or guys, leaders. When you break down a problem into details, it becomes less complex. After you write down all the situations, arrange them in ascending order and start working on a minor problem. In this way, you will gradually overcome the most difficult problems.

2. Make a list of your strengths

The reason for shyness lies in low self-esteem. The best way to boost your self-esteem is to list your strengths. Do not underestimate your strengths, write out all your strengths, even the most insignificant ones. For example, you are not good at telling stories for a long time, but you are good at listening to others. This is also an important quality that can be useful in any situation.

3. Set a Goal for Yourself

A well-defined goal is the best way to combat shyness. When you know why you are making efforts on yourself, then you will have more motivation to walk this path. An excellent impetus may be the desire to get a promotion at work. To do this, you need to prove yourself, interact more with management, take responsibility for the result. So step by step you can get rid of the problem. And if you don’t know how to set goals and achieve them correctly, then check out the free Goals and Results course.

4. Get out of your comfort zone

Shyness doesn't disappear overnight, it's a long process of training your skills and eradicating bad habits. The best way to speed up this path is a few exercises: