How to stop being an introvert

How To Overcome Being An Introvert [TIPS]

Are you concerned about how to overcome being an introvert?

Do you find it difficult to stick up for yourself most times?

Do you want to feel comfortable speaking in public and before large crowds?

These are some of the tell-tale signs of introversion.

Being an introvert might deny you many things like building meaningful connections and exploring new opportunities.

As an introvert, you may find it difficult to express yourself and communicate more clearly, making it difficult to make the most out of life.

As an introverted business owner, entrepreneur, professional, or regular individual, you too can learn to be more confident.

This is why we have put up this blog post for you.

Here, you will learn some important tips on how to overcome being an introvert.

Read through to find out more!

How To Overcome Being An Introvert

Although, being an introvert has its own benefits, as most introverts tend to be cool, calm, calculated, and organized.

These qualities can be very useful, especially for situations that require critical thinking, carefulness, and precision.

Furthermore, most introverts can be highly focused and creative individuals.

Thereby, making them one-of-a-kind individuals most times.

However, no one can deny the fact that introversion comes with its own disadvantages.

A few of them include:

  • Feeling comfortable writing than talking.
  • Shying away from group work.
  • Feel comfortable when alone.
  • Getting tired after being in a crowd.

This often mostly affects their productivity, efficiency, and overall performance both in their professional and personal relationship.

This is due to their inability to express their thoughts and ideas.

So, overcoming your introvert traits helps you to become a better person overall.

You become better able to easily relate to other people and build stronger relationships.

Overall, it enhances your chances of success in whatever you do either as a business owner, leader, or a regular individual.

This doesn’t mean that introverts aren’t generally able to achieve success at what you do.

It just means that being confident enhances your ability to take advantage of viable opportunities around you.

Thereby, positioning you for greater achievements in your various endeavors.

Now, let’s discover how to overcome being an introvert.

Tips On How To Overcome Being An Introvert

Overcoming being an introvert will help you achieve more.

This is because our society looks like it was designed for the extrovert.

Firstly, jobs interview seems to favor those who are confident and outspoken 

Also, when it comes to networking and presentation as a business owner or leader, those who are confident and outgoing get ahead.

This is why you should be able to overcome being an introvert.

It helps you to position you for success in all aspects of life.

Overcoming being an introvert is about building more confidence and doing things that seem quite difficult to do normally.

Below are some of the practical tips on how to overcome introversion.

Step Out Of Your Comfort Zone

One of the ways of overcoming your introverted behavior is to step out of your comfort zone more often.

This simply means that you must be willing to put yourself out in more challenging situations.

You must be willing to take more risks and do those things which seem impossible for you.

It could be little things like making more friends, taking up new roles or positions, visiting new places, etc.

Simply force yourself to do those things which you always retrain yourself from doing due to your lack of self-confidence.

It might look difficult at first, but the moment you start and remain consistent, you will find yourself get used to it and it will become easier.

Hence, try speaking with strangers more if you usually don’t.

Utilize ample opportunities you get to interact with your colleagues at work and get to find out interesting things about them.

There’s a level of confidence that comes with finding out that you could do the things you thought you couldn’t do.

This experience can only come from putting yourself out in new situations.

Hence, to overcome being an introvert learn to step out of your comfort zone.

Don’t Spend Time Alone All The Time; Be Around Positive People

Another way you can overcome being an introvert is to stop spending time alone all the time.

People who are introvert tends to spend more time alone.

Most times they feel uncomfortable being around people.

Even when they manage to be around people, they rarely engage in any meaningful conversation with the people around them.

Hence, for you to overcome your introversion habit, you need to spend less time alone and be around people more often.

It’s good to have some alone time with yourself sometimes.

This gives you the opportunity for self-reflection, getting to know yourself, and learning to enjoy your company.

However, when this becomes your habit it can be quite bad for your overall wellbeing as you can easily fall into depression or develop a phobia for people.

Besides that, there are a lot of opportunities that come with being around people and creating more social relationships.

Firstly, it exposes you to a lot of opportunities.

This could be business development, career advancement, or personal growth opportunities.

This is because you get to share knowledge or information and inspire each other.

More so, it also helps you to boost happiness, mental, and physical wellbeing.

Overall, spending time with positive people instead of being alone will help you get over your introversion.

Identify Your Negative Introvert Traits, Then Change Them

Another way you can overcome being an introvert is to identify the negative traits of an being an introvert then work on how to swap them.

Once you can identify your negative introvert traits, you can then work on how you can overcome them.

Here are some common introvert traits to help you identify yours.

  • Loners: Introvert generally feels they can do well when they are alone.

In other words, they feel they aren’t strong when they are around other people.

They also do not enjoy working in a group, they find it convenient to work things out on their own.

  • Enjoy working in a quiet environment
  • Easy to please: Introverts might not tend to speak up and give their opinion so they might tend to accept things,
  • Enjoy making routine plans: Most often, it is difficult for an introvert to respond to a change of plan.

This is because they are used to a scheduled routine.

Once, you identify these negative traits, then you need to start working on how to change them by learning and adopting some positive extrovert traits.

A few extrovert traits include;

  • They love seeking social situation and network.
  • Enjoys taking risk and adventures
  • They are open to learning new things 
  • Also, they are really confident about themselves and are not afraid to speak up most times.

When you can work and practice some of the extrovert behavior, you will begin to see yourself overcoming the introverted traits.

Silence Your Inner Critics

Silencing your inner critics is another way to which you can overcome being an introvert.

By inner critic, we mean that tiny voice in your head that tells you all sorts of negative words about yourself.

These voices or negative words about yourself can ruin your self-confidence and make you feel less of yourself.

You might have the intention to speak or ask questions in an event.

However, you find it difficult to speak out or express yourself because that voice in your head tells you that you shouldn’t because you will disgrace yourself.

All these thoughts are a hindrance that prevents you from expressing self-confidence and being all that you can be.

An effective way to silence your inner critic is to counter those negative words/thoughts with more positive ones.

For instance, using words of affirmations.

When you hear the voice in your head say that you’re worthless, counter such a voice by saying, ” I am all that I can be and I am committed to making my best better.

By so doing, you’re gradually building confidence and courage.

Consequently, helping you overcome your introvert traits.

Build Confidence By Setting Simple Goals And Taking Small Action Steps To Socialize

One more way in which you can overcome being an introvert is by setting simple goals for yourself and taking small action steps towards building your confidence.

You can make it your daily goal to at least speak to one new person each day.

The key is to start small and build momentum as you begin to feel comfortable with the new habit.

It might be difficult at first.

However, you need to be committed to the process if you’re serious about becoming a better person.

Hence, depending on the introvert habit you’re trying to change or area you’re trying to be more confident, for the process to be effective you need to set small manageable goals that will help you make progress.

Thereby, helping you overcome your introvert traits.

Embrace Your Uniqueness And Strength


Another vital point on how you can overcome being an introvert is to embrace your uniqueness and strength

I have heard many people who called themselves introverts because they aren’t confident to express their strength among people.

You might probably be among this set of people if you don’t like being the center of attention.

Even with this trait, you don’t need to kill your dreams.

This is because the moment you accept fate and live your life based on your perception of the limited person you think you are, you have given room to your weakness.

All you need to do is to work on your major strength.

There is something unique about you which you need to discover.

Find out what it is and major on it.

For example, let’s say you have a strength in writing instead of speaking.

You can focus more on writing.

Ensure you make writing your passion and endeavor to build a career on it.

Similarly, you can also attend or sign up on a writing forum or community.

This will help you to build a wall of strength around you.

Besides, it will make you confident enough to have a say in any event or issue that is all about writing.

Moreover, joining a book club will also help you to share your opinion and thought about certain topics you have much understanding of.

This is because you have built your strength on it and you have become confident when it comes to writing.

So, to overcome your introverted nature, you can also focus on what you love doing most.

When you can work more on what you are passionate about, it gives you an edge in overcoming being an introvert.

Build More Social Relationships

Another great tip on how to overcome being an introvert is to build more social relationships.

Spending meaningful time with people will help you to build your self-trust and self-esteem.

If you are always away from people, it can affect your mental health.

One of the benefits you will enjoy when you socialize includes improving your mental health.

Build The Courage To Speak Up More Often

Another important way you can overcome being an introvert is to build up your courage to speak.

Wherever you find yourself, develop the urge to always have something to say.

You can decide to be purposefully inquisitive so you have a wealth of information to draw on for conversation.

It doesn’t matter where you find yourself, the idea is to ensure you develop the courage to speak.

Benefits Of Overcoming Being An Introvert

There are a lot of benefits you will enjoy when you can overcome being an introvert.

Listed below are the benefits you will enjoy when you can overcome your introverted nature;

  • Capable of forming associations with people in less time
  • You will be able to lead a team of people
  • Communication with people becomes easy and clear
  • Feeling comfortable in social settings
  •  Helps to improve your social strength
  • Easily share your thoughts, feelings, and ideas

Final Thoughts

Overall, there is nothing wrong with being an introvert.

It only depends on your perception.

Simply focus on the strengths that being an introvert gives you and identify the negatives, which you can work on actively.

Work on these and you will have the best of both worlds.

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How To Stop Being an Introvert and Become More Extroverted – Confidence Reboot

If you are looking to stop being an introvert and learn how to become extroverted, you are in the right place. I happen to know how to be an extrovert, although I classify myself as an introvert.

Attention my fellow introverts:

Try this…

The next time you slink into a social gathering or networking event and meet people for the first time, introduce yourself as follows:

Shake their hand, look them straight in the eye, and say, Hi, “I am introvert man (or woman). I’m practically a superhero.” For you ladies out there, you might find this article on how to be the most confident woman in the room beneficial.

Maybe you’ll get a laugh. Maybe they’ll think you are crazy. But in this statement is actually how I learned to be an extrovert.

Before you go searching for another article on how to stop introvert tendencies, I WANT TO MAKE YOU A PROMISE.

By the end of this article YOU WILL achieve the following:

  • You will understand exactly what is holding you, HOSTAGE, as an introvert.
  • You will know what keeps you in your shell and what causes someone to be an introvert.
  • You will understand the difference between personality type and being introverted/extroverted.
  • You will have a hack to expand your comfort zones and stop being so introverted.
  • You will know when being an introvert is bad.

Back to the example.

On the surface, it looks silly, and I actually don’t recommend using these words exactly, but you could use a variation based on how you are feeling.

If you can remember the ridiculousness of that statement, you can hack your way to learning how to become an extrovert.

Table of Contents

What Are True Introverts, Anyways?

Many people don’t know that shyness doesn’t have anything to do with being an introvert. So you may need to stop describing yourself as such.

  • The best way to look at introverts vs. extroverts is to look at what people do when they are alone, tired, or need to recharge.
  • Stop labeling people as introverts or extroverts based on how out-going and friendly they are (as if one is better than the other) and start thinking of it as android or apple. Both can function much the same way. The only difference is how they plugin to recharge.
  • Introverts recharge by spending time alone (for instance by being in nature), whereas, extroverts recharge by being around groups. They recharge through external sources of stimulation.
  • No one is exempt and no one can avoid having to recharge somehow. Which one are you?

So if you find yourself craving time alone, you’re probably a true introvert. However, if you crave time with people and even large groups of people to recharge, you are an extrovert. One way to find out is see how you feel during and after a gym class or activity that involves a lot of people. Are you the one in the corner by him/herself? Are you the one who mingles?

How do I stop being so introverted:

How can you stop being an introvert? The best way to stop being an introvert is by 1. Get honest with yourself about how you are feeling in a situation, and 2. Be honest with others about not feeling comfortable.

The reason you feel introverted is that when it comes to social skills, you feel like you don’t know what introverts should say so they don’t appear as introverts.

Therein lies the problem. Too many people, too many introverts think that being an introvert is bad. They spend their time living in their heads.

What do I mean by that?

They aren’t present with people. They aren’t present with themselves.

You are too busy in your own head thinking. Stuck, trapped in your thoughts. Being alone is a great place for introspection, but when you are with others, remain in the conversation. Just continue talking to someone and stop worrying about your lack of self-esteem or your feeling uncomfortable.

Introverts Here’s What to Look Out For

When you walk into a room with too many people, the record starts playing in your head…

  • Do I belong here?
  • Will they think I’m lame?
  • How do I make sure not to embarrass myself?
  • I wish I were more extroverted and knew how to feel comfortable here.

You may not be aware of all of these thoughts, but as long as your brain is processing all of these questions, you won’t be able to simply “be” with others.

When you understand that all of this is normal, that the questions and concerns are just thoughts. Once you begin to separate yourself from all of the noise and chatter in your own head about the gaps in your personality, you can be present with people.

All people really want from you is your presence. They are more interested in getting heard.

You are an experience for them. So, if you make the conversation about them, they will love you.

For a moment, stop reminding yourself how introverted you are, and take a real assessment ask yourself is.

  • What is driving me to be introverted?
  • Or better yet, ask yourself why you feel shy.
  • Why are you the one who is terrified of speaking with others?
  • Why are you the one who insists on letting others talk; the one who can’t wait to leave new people when you are forced to interact.
  • Who told me frequently I am an introvert?

If you are gentle and tend to avoid confrontation, are scared people will hurt you, then you may be more of a people-pleaser than an introvert. New people aren’t opportunities to get to know someone. They are opportunities for you to come off a certain way, to perform.

Managing Your Introverted Self-Talk

If you are going to stop being introverted you are going need to work on your introverted self-talk.

Being extroverted vs. introverted doesn’t have to take you out of the game.

3 Practical Steps to Hack Your Tendency to Be Introverted, Shy, and Socially Uneasy

The easiest way to stop going into your shell, disappearing into your self-conscious thoughts is to say what is on your mind.

Here is how it works.

  1. Notice Your Thoughts. -When you meet someone for the first time or are in a group of people, notice what thoughts are coming up. Maybe you’re thinking, “I don’t belong here. ” or “This place is so awkward.” or “Are they just being friendly?” or maybe you are worried that they will judge you.
  2. Say it Out Loud. -As you introduce yourself, say, “Hi, my name is Paul. I don’t know why, but this place makes me feel awkward.” or “Hi, sorry I tend to be quite shy.” or “Hi, I am out of my comfort zone and kind of feel like I don’t belong. Don’t take it personally.”
  3. Make it About Them. You will find once you say out loud how you are feeling, it gets moved out of the way and you can finally pay attention to the person you’re meeting instead of focusing on how you are feeling about meeting them.

I had this happen to me recently when I met up with someone I had an opportunity for. I was afraid that if I came off too much like a salesman, I’d turn them off, and I knew what I was going to tell them could really help them.

So, I said, “Want to hear something funny? I am actually trying to tell myself not to come off like a salesman because I really want you to consider unbiased what I’m about to share with you. I don’t want you to discount it if I come off that way.”

We both had a laugh and it cleared the path of communication instantly. He ended up going with my idea, and I am happy to report felt it had been indeed worth his time.

That’s the hack.

  • Be honest with yourself
  • Be honest with others
  • Say what is on your mind

It’s scary. It feels risky, but you will be much happier, and you can share that on social media!

Is it embarrassing for a girl to be an introvert? I am an experienced introvert.

It's a shame to be a girl ...







All my life I thought it was something shameful. She believed that an introvert is a downtrodden, closed, strange, withdrawn person. And I definitely have features of introversion - I listen more than I speak, I don’t like empty chatter about anything, I get tired of such conversations. I often reflect, I am prone to self-flagellation, I always think about something, I am suspicious (I consider all these to be minuses). Most of the time, I seem to be “not here”, but in my thoughts, or “on my own wave” - even when communicating with a person. Sometimes I feel embarrassed and tense. I'm also a Virgo :)

I have been working in the new team for 3 months. We have about 30 people. I communicate with everyone a little, gradually developed a closer trusting relationship with 1 girl and 2 guys. With the rest - at the level of hello, how are you, what's new? Today at lunch, I said that I am an introvert, and the extrovert guy from our department confirmed: “Yes, you are an introvert. I feel like I get that impression." And he himself loves to chat about nothing, and looks like a grimacing monkey.

And these words aroused anxiety in my soul and, rather, unpleasant feelings... Now I think that from the outside I seem to people closed, uncommunicative... (they said this before). I am often silent in the office, doing my job, I do not support the general chatter. On the other hand, the other 3 employees like a selection, they like to fray, including the boss. But - if one of those who is nice to me drops in on us, I communicate with pleasure, laugh. So who am I - an introvert or still not quite?

Is it embarrassing to be an introvert? Are there sociable introverts? For some reason, I'm offended that they consider me an introvert. Introvert - as defective. Also, I don't really like people. I do not trust them, I expect a dirty trick and condemnation. Parents, by the way, criticized a lot in childhood.

51 replies

Last - Go to








What a boring, boring, uninteresting obviously to anyone. You don’t even understand who introverts are and for some reason you clearly mistakenly refer yourself to them. Read at your leisure, or something. Although this is unlikely to help you.






words you could not why did you roll this sheet??? a bunch of unnecessary details. you are boring d--u=ra. don't flatter yourself, well, what's the mind ......



where is guest

? you're also a crazy d-ur-a. don't go to work in vangi




90 I don't need a lot of communication.


You are similar to asthenic nature, intranicity in the kit)


9000 #23



where is the aggression? you're also a crazy d-ur-a. don't go to work in the vangi

I'm good. But not everyone understands this. In general, from the outside it looks like unmotivated aggression. "))))))))))))))))))))))))))))




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9000 #30,0002


Suspiciousness - dependence on the opinions of others. Characterizes you more as a painful extrovert.


Blue blizzard

It really turned out pretty boring :( I had to shorten it 3 times.

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  • Is it embarrassing to be an introvert? Are there sociable introverts? For some reason, I'm offended that they consider me an introvert. Introvert - as defective. Also, I don't really like people. I do not trust them, I expect a dirty trick and condemnation. Parents, by the way, criticized a lot in childhood.



    9000 #40



    New topics

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    Blue blizzard

    and, yes - I have an analytical warehouse :)

    P. S. Author, if I answer your question "Is it a shame for a girl to be an introvert?" yes, what will you do?




    And if you answer the question itself, then it's a shame to depend on the opinions of others, it's only forgivable for children and teenagers.


    Blue Blizzard

    So who am I - an introvert or is it not quite? Is it embarrassing to be an introvert? Are there sociable introverts? For some reason, I'm offended that they consider me an introvert. Introvert - as defective. Also, I don't really like people. I do not trust them, I expect a dirty trick and condemnation. Parents, by the way, criticized a lot in childhood.

    So, Author, you will meet your man who will find your introversion attractive!


    #50 9000

    Go ahead

    Next topic

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    is it so bad to sit at home and not talk to anyone

    In school, children are taught to perform tasks in a group, in the university there is a lot of speaking and interacting with people, and team skills are highly valued at work.

    For extroverts, all this is completely normal, while for introverts it is stress and an extra reason for alarm. However, according to Susan Cain, author of Introverts. How to use the features of your character”, every third person you know is an introvert. In theory, this should tell us that striving for solitude is completely normal and natural, but for some reason society does not think so. We collected the main conclusions from the speech of Susan Cain, in which she talks about the advantages of introverts and why you should not be ashamed of your unwillingness to be a super communicative person.

    Prejudice against introverts is deeply ingrained in our society: a child who prefers to play alone is sometimes judged by peers, and adults push him to be more social. As a result, from an early age we are forced to play by the rules of the world around us, which, oddly enough, is tailored more for extroverts: what are some universities with a large crowd of people or work offices with the open space format worth?0572 .

    On the one hand, communication skills are certainly very important throughout life and are worth acquiring if only for the sake of not being left with nothing; on the other hand, is it worth overcoming yourself every time, renouncing the lifestyle that is close to you in order to gain more contacts, become the soul of absolutely any company, or choose noisy parties instead of a calm, quiet dinner with friends? Not really. By acting in a way that is not natural for us, we risk forgetting who we really are and building our lives around activities and people that are completely not close to us. However, introverts, even if mechanically, still often continue to leave their comfort zone where it is not necessary to do this, but all because of certain stereotypes.

    What's wrong with introverts

    The first reason people don't understand how introverts survive is that we don't fully understand how introversion actually works. Some mistakenly believe that it is no different from shyness, although these two traits reflect fundamentally different states of the human psyche. Shyness is the fear of social judgment, while introversion is how we respond to cues from our environment, including interacting with people. Back at 19In the 1920s, Carl Jung said that an introvert is a person who draws energy from within himself, and not from interacting with others. He also said that in fact there are no pure introverts and extroverts, otherwise they would have gone crazy a long time ago, so there is still such a thing as ambiversion, something between extraversion and introversion. But, one way or another, many of us, albeit to varying degrees, belong to one of two types.

    Extroverts need a lot of stimuli to feel good, while introverts, on the contrary, are more comfortable being alone

    The study also showed that, for example, in the process of communication, as well as in moments of winning, extroverts produce more of the hormone dopamine than introverts. At the same time, the desire to limit contacts does not mean that the introvert will refuse to be part of the team or will not want to do his job, rather, on the contrary: he will approach more responsibly what is entrusted to him, pay attention to important details and complete the task better than the extrovert, which is often (but by no means always) sprayed into several cases at the same time.

    The second reason why introverts are misunderstood and even sometimes condemned is the belief that creativity and productivity are only possible when jobs are tightly clustered. Accordingly, people who find it easier to find solutions and offer ideas when they are calm and alone are perceived as outcasts, and introverted children also become difficult to educate, although they simply do not want to work in a group.

    Many teachers describe the ideal student as an extrovert, which is ironic since introverts tend to be more well-read and get better grades. One study confirmed that the prefrontal cortex of introverts is thicker than that of extroverts, indicating depth of thought and a tendency to plan.

    According to Susan Cain, introverts also rarely become leaders, which is not good, because due to the desire to plan work and life in general, they are less impulsive, and therefore not prone to thoughtless risk-taking and emotional decision-making. A study by Professor Adam Grant of the Wharton Business School showed that introverts can be good leaders for active and independent workers who do not need to be inspired or motivated to take initiative. An introvert leader can listen carefully and delegate complex interesting tasks to other employees, while an extrovert is more likely to “suffocate” with his presence, activity and unintentional inspiration with his own ideas.

    Or are they okay?

    The fact that introverts make up 30-50% of the population already suggests that being less social than other people is not at all a shame, because it does not affect whether you will be successful in your career or personal life. Mark Zuckerberg, Abraham Lincoln, Warren Buffett and many other world famous personalities have positioned themselves as introverts, and Bill Gates once said in one of his public speeches: "If you are smart, you can find advantages in your introversion."

    Charles Darwin spent a lot of time alone in the woods and refused dinner parties with enviable regularity, and Theodor Geisel, known as Dr. Seuss, a children's book author and cartoonist, invented many of his characters while sitting in the backyard of his house in California. He also avoided meeting children who read his books, because he was afraid that he would not live up to their expectations and would turn out to be too ordinary, reserved person for them.

    Edition The Hustle interviewed introverts in leadership positions and here is how these people describe their introversion:

    “An introvert is someone who prefers isolation… Someone who is not necessarily asocial, but someone who excels at internal work processes” - David Acosta, co-founder Rebel PR

    "I feel refreshed and rejuvenated when I can spend time in silence on a regular basis" - Dan Purcell, co-founder of Ever in Touch

    "Being an introvert doesn't mean you're a loser or socially awkward person, it just means you need to be alone when others want to be with people." - Kevin Pascoe, co-founder of Nested Naturals

    In other words, introversion is not a signal that a person lacks social skills; it is likely that he has them in abundance, but he simply does not want to interact with others as often as extroverts do. Of course, you need to cooperate, otherwise the union of introvert Steve Wozniak and extrovert Steve Jobs would not have arisen, but being alone is very valuable in itself, and for some it is also vital.

    3 tips for introverts and more

    Stop forcing group work on people

    Effective work can only be achieved by creating an easy and relaxed communication style for each employee. Meeting and sharing ideas, solutions is good for both extroverts and introverts, but by putting too much emphasis on working together, we forget to pay due attention to personal life, freedom and independence. Similarly in schools, we must teach children to communicate and solve problems together, but in the same way we must teach them to think for themselves.

    Be alone with nature

    Of course, you don't have to renounce social life and start building yourself a hut in the depths of the forest, but it won't be superfluous to periodically disconnect from the outside world in order to be alone with yourself, your feelings and thoughts.

    Learn more