Help for couples
25 Best Couples Therapy Techniques to Try in 2022
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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.While social media is an ongoing highlight reel, the reality is that having problems as a couple is common. Many couples face conflicts and find comfort in guidance from a licensed therapist.
If you’re interested in trying couples therapy or wondering whether it’s a fit for you, we rounded up the best techniques and exercises to get started.
Every relationship has conflict. Learning how to handle your conflicts can not only patch up your issues, but it can also make your relationship much stronger.
In couples therapy, a licensed counselor works with two people to improve their relationship. Certain types of counselors are also specifically trained to work with couples, including marriage and family therapists.
Like any form of therapy, couples counseling requires a commitment and willingness to open up from both involved parties.
According to the American Association for Marriage and Family Therapy, more than 98 percent of its clients surveyed reported marriage and family therapy services as good or excellent.
Counseling doesn’t have to be a guarded practice reserved for any “type” of person.
Couples therapy can help anyone in a relationship, regardless of demographics, like sexual orientation and age.
“Couples can form a more secure bond with one another and be able to have vulnerable conversations without pushing the other person away,” says Dr. Annie Hsueh, PhD, of Hope and Sage Psychological Services.
When committing to couples therapy, come with an open mind, and be ready to break down the barriers of communication.
Online resources and telehealth has made couples therapy more accessible than ever.
If you’re looking to engage in self-improvement and enhance your relationship, there’s many techniques and exercises at your fingertips.
1. Reflective listening
“Reflective listening is a highly beneficial exercise where the couple take turns being active listeners,” says Laura Louis, a licensed psychologist at Atlanta Couple Therapy.
Use “I” phrases instead of “you” statements. For example, say “I feel hurt when you do [X]” instead of “You’re wrong for doing [X].
”
“When couples take turns being active listeners, it boosts healthy communication skills as well as conflict resolution skills for the couple,” Louis says.
2. Emotionally focused therapy
Many therapists use a method called emotionally focused therapy (EFT), which has been shown to facilitate long lasting behavior changes.
The goal is for couples “to identify maladaptive patterns within the relationship that are interfering with secure bonds and attachments,” says Ansley Campbell, a clinical director at The Summit Wellness Group.
People “learn and utilize techniques to heal or create safe and secure attachments within the relationship,” she explains.
3. Narrative therapy
The practice of narrative therapy revolves around people describing their problems in narrative form and rewriting their stories. This can help them see that no single story can possibly encapsulate the totality of their experience.
“There will always be inconsistencies and contradictions,” says Sam Nabil, the CEO and lead therapist at Naya Clinics.
Narrative therapy may be helpful for couples who feel like their relationship is failing due to both of their faults. According to a 2016 study, it has even been shown to decrease conflict and increase cooperation among couples.
“These couples often believe that they’re subject to this romantic pitfall and emotional trauma because they have been a ‘failure’ from the start and it is what they ‘deserve,’” Nabil says.
4. Gottman Method
The Gottman Method is a popular method practiced among couples therapists. The technique is designed to help couples deepen their understanding of one another while managing conflict in their relationship. It may also help with other issues, such as intimacy and marital adjustment.
The Gottman Institute has more than 40 years of research under its belt. It provides live workshops and take-home training materials for couples, but many therapists have also trained using the Gottman Institute’s methods.
5. Imago relationship therapy
Imago relationship therapy, developed by Dr.
Harville Hendrix and Dr. Helen LaKelly Hunt in 1980, emphasizes the connection between adult relationships and childhood experiences.
By understanding childhood trauma, the therapy is aimed at making couples more empathetic and understanding of one another.
6. Solution-focused therapy
If you’re dealing with a particular issue, experiencing burnout, or trying to work toward a specific goal, solution-focused therapy is a model to consider.
According to the Institute for Solution-Focused Therapy, the practice is “a short-term goal-focused evidence-based therapeutic approach which helps clients change by constructing solutions rather than dwelling on problems.”
7. Get crafty
“Having a physically visible vision board can help remind you of your shared desires and goals for when you are having issues within the relationship,” Louis says.
She advises couples to get crafty by writing down goals and collecting pictures that embody their relationship desires.
“It’s a tangible reminder that a marriage is a work in progress, and that it takes hard work and time on both ends to create a strong, healthy, and long lasting relationship,” she says.
8. Find deeper topics to engage with
Get over surface-level conversations and ask your partner questions other than “What’s for dinner?”
Kelly Sinning, a Colorado-based licensed professional counselor, likes to give her clients the homework of simply talking with each other.
“Oftentimes, we get so busy and caught up in the day-to-day needs, we don’t realize that we stop having conversations about anything else,” she explains.
9. Express appreciation
Expressing gratitude and communicating what works in your relationship can help strengthen your appreciation for one another.
“Make it a habit of expressing appreciation daily through in-person conversations, texts, or a sticky note in a place your partner will find it,” suggests Meagan Prost, a licensed professional clinical counselor at Center for Heart Intelligence.
10. Identify your partner’s love language
Just because you’re in a relationship, it doesn’t mean you experience love in the same way.
“The 5 Love Languages” by Dr. Gary Chapman helps couples identify what makes them feel loved, so they can show up for each other.
The five love languages are based on the idea that each person has a preferred way of receiving love:
- receiving gifts
- acts of service
- words of affirmation
- quality time
- physical touch
Take this online quiz with your partner to discover your love language and better understand each other.
11. Schedule important conversations
Are you looking to have an important or difficult discussion with your partner? Take it from the experts: Serious talks are best when you have a plan.
“We often engage in conflict because the timing is wrong, and we aren’t in a frame of mind where we can thoughtfully engage in conversation,” says Alisha Powell, PhD, LCSW, with Amethyst Counseling and Consulting.
She recommends scheduling tough conversations in advance, so no one is caught off guard.
12. Pencil in one-on-one time
While life can feel hectic, don’t let outside pressures override time with your partner.
“Scheduling an hour of ‘couples time’ to get intimate is a great start. Scheduling an hour of time to focus on topics that will help improve the relationship can be done several times a week or once a week,” says Grazel Garcia, LMFT.
13. Fill your intimacy bucket
As a couple and as individuals, understand that you both have intimacy needs.
Garcia calls this the “intimacy bucket,” which includes the following types of intimacy:
- intellectual
- experiential
- social
- emotional
- sexual
Spend time finding exercises in each bucket. For example, you can explore a new hobby together or socialize with mutual friends on a Zoom game night.
14. Practice partner yoga
Consider teaming up with your partner for couples yoga.
Partner yoga allows you to balance together with your partner, establishing and strengthening trust as you flow through tandem moves.
A 2016 study found an association between higher levels of mindfulness and higher levels of relationship satisfaction. By synchronizing your breathing, you’ll be one with your partner during your practice — and the benefits may even exceed your yoga class.
15. The 6-second kiss
Don’t knock this technique before you try it. Dr. John Gottman, the founder of the Gottman Institute, advocates for the 6-second kiss. It’s a way for couples to add a dash of romance seamlessly throughout the day.
The kiss is just long enough to be passionate while also acting as a distraction from the busyness of the day.
16. Show interest in each other’s day
When was the last time you asked your partner what they were most excited about for the day?
Spending a few moments discussing your partner’s agenda and goals will help support them and make them feel cared for in your relationship.
With her clients, Prost finds that “curiosity can help your partner feel connected to you.”
17. Share a list of things you want from your partner
Write down three things your partner could do weekly that would make you happy. Share your list with one another while looking in each other’s eyes.
The lists may not be something your partner can do every day, but a reminder of things they can manage to do once a week to help build trust and communication.
“The point is that we all show and need affection in different ways, and honoring those differences is essential to feeling heard and understood,” says Nyro Murphy, LCPC.
18. Use an icebreaker
You might remember icebreakers from summer camp or work seminars, but this go-to conversation-starting game may help reinvigorate your relationship and teach you something new about your partner.
Reintroduce yourself to your partner by setting time to discuss icebreaker questions that dig beneath the surface.
19. Connect through music
Remember the days of making your school crush the ultimate mixtape?
A 2011 study found that shared music preferences create stronger social bonds.
Feel the nostalgia and curate your own playlist of songs that remind you of your partner and the moments you’ve shared. Swap your playlists, and get a peek into each other’s romantic side.
20. Start a book club for two
Reading can allow you to share an experience together at your own pace. Alternate the responsibility of choosing a book that’s grabbed your attention, and set a date to discuss it over dinner.
21. Eye gazing
Initiating long-held eye contact with your partner may help you two feel a stronger connection.
Prolonged eye contact can help you recognize emotions, build trust, and increase intimacy.
A 2018 study associated eye gazing with “self-other merging,” reducing the boundary between yourself and the other person to feel unity.
As the saying goes, the eyes are the window to the soul, so why not give it a try?
22.
Practice gratitudeGratitude has many benefits, including boosting well-being for yourself and your relationship.
A 2017 study found that sharing gratitude with your partner increases oxytocin, a hormone that helps calm you and decrease stress. Researchers in the study found that gratitude led to a “greater experienced love.”
At the end of each day, take time to share three things you’re grateful for with your partner.
23. Increase your cuddle time
There’s a reason why cuddling with your partner feels so good: Cuddling causes your body to release oxytocin and reduces cortisol, the stress hormone.
What’s more, according to research from 2018, interpersonal touch from your partner could act as a stress buffer and may help lower resting blood pressure. This means that, if you’re feeling warm and fuzzy, your body is doing its job.
24. Invest in a therapy workbook
Find a couples therapy workbook in a book store or online, and take time each week to go through assigned activities with your partner.
Hsueh recommends her clients read and answer the question prompts in “Hold Me Tight” by Dr. Sue Johnson.
Hsueh also recommends “The Couple Home Lasting Connection System,” a workbook filled with exercises designed to help couples connect in “deeper, more meaningful ways.”
25. Unplug from your devices
According to a 2014 report by the Pew Research Center, 25 percent of participants in a serious relationship say cellphones distract their partner when they’re alone together.
Known as phone snubbing (or “phubbing”), focusing on your phone instead of your partner in a social setting could negatively affect your relationship over time.
If distraction and a feeling of absenteeism is infiltrating your relationship, experiment with setting aside time to fully unplug and communicate with each other.
If you’re in need of a relationship refresh, counseling may be a great option for you.
No matter your situation, you can benefit from participating in couples therapy and acquiring a toolkit to deepen your connection with your loved one.
“The benefits to couples therapy are endless. The mere act of seeking couples therapy can be a demonstration of the significance and importance you place on your relationship,” says Nikki Young, LMFT.
“My goal in couples therapy is to teach couples how to navigate life together as a team, so that ultimately they say, ‘Hey, thanks for the support, but we got it from here,’” she adds.
The perks of couples therapy can include:
- having a third-party mediator to help facilitate constructive conversations
- finding new ways to communicate with your partner
- decreasing distress and conflict within your relationship
- being intentional with your time and words
- setting time to dedicate to the improvement of your relationship
- creating a safe, calm space in therapy to discuss difficult topics
- practicing techniques to enhance emotional and physical intimacy
- forming action plans to make your relationship a priority
- identifying harmful or damaging patterns in your relationship and working around them
- rebuilding trust with one another
- establishing healthy boundaries in your relationship
- having a therapist who can identify underlying issues and emotions you might not be aware exist
- discovering and developing valuable skills to manage conflict
- finding common ground and learning to relate to each other in a loving, kind way
- feeling supported and listened to in your relationship
- building skills to identify your needs and wants in a relationship
When it comes to committing to couples therapy, partners can start therapy for any reason that’s causing conflict, distress, or mistrust.
Couples may seek therapy to:
- rebuild trust after infidelity or deceit
- enhance physical and emotional intimacy if you’re feeling unsatisfied
- overcome trauma
- go through a transition together, like parenthood or a big move
- navigate conflicting views on how to parent
- help manage substance use disorder recovery for one or both partners
- learn more about the relationship
- gain stability when feeling lost in the busyness of life
- get support when grieving the loss of a loved one
- have fun within your relationship and reignite your spark
- resolve conflict in a rational way
- define the significance and seriousness of a relationship with the help of a third party
- work through infertility
- help with blended families and step-parenting
- navigate career pressures and job changes
- handle financial problems
“Oftentimes, couples wait to seek therapy until they have reached a point of crisis within their relationship.
And while this is likely a fitting time to seek couples therapy, please consult with a provider to ensure couples counseling is the right avenue of support,” Young says.
But in dangerous or dire situations, mental health professionals may advise another path.
“There are times when couples therapy is not indicated, such as situations of characterological domestic violence or an ongoing affair. In situations such as these, the therapist will likely recommend individual counseling instead,” she says.
Most couples can benefit from counseling to improve communication, overcome obstacles, and maintain a healthy relationship.
Couples therapy can also help provide support if you’re working through specific issues within your relationship, such as infidelity, substance abuse, or infertility.
You may also want to consider couples therapy if you are hoping to improve other aspects of your relationship, such as communication, intimacy, or conflict resolution.
It could also be beneficial for couples navigating other stressful periods in life, such as getting married, having a baby, moving, or changing career paths.
Before your first therapy session, your therapist may provide you with some paperwork regarding fees, office policies, and other ethical or legal considerations.
You and your partner may also be asked to fill out an intake form to provide basic information like your name, address, insurance details, and medical history.
The first few sessions of couples therapy generally involve discussing the details of your relationship, along with what you hope to work on during therapy.
Your therapist will also likely help you identify areas of improvement, set goals for your relationship, and establish a personalized treatment plan to maximize your results from therapy.
It’s important to discuss with your partner which factors are most important to each of you when looking for a therapist and whether either of you have any preferences regarding the gender, cultural background, location, or specialty of your provider.
Asking for a referral from friends, family members, or other medical professionals can be a great starting place to find a couples therapist.
There are also many websites available that provide lists of mental health professionals in your area, including the Healthline FindCare tool. These tools typically allow you to filter providers based on gender, language, the forms of therapy offered, and the types of insurance they accept.
You may also want to consider using an online couples therapy platform, which can be a convenient and affordable alternative to in-person therapy.
Here are some of our top picks:
- ReGain: a great option for flexible scheduling
- Talkspace:around-the-clock counseling through messaging
- Pride Counseling: specialist services for the LGBTQIA+ community
- Our Relationship: caters to military and veteran couples
- Couples Therapy Inc.: support for couples recovering from infidelity
- Bound Together Counseling: sex and relationship counseling
- Thriveworks: insurance may cover these services, and it’s in-network with most policies
Will couples therapists recommend divorce?
Generally, no, couples therapists won’t recommend divorce.
A therapist aims to help couples work through their issues and improve their relationship by providing a safe space for communication, guiding them in conflict resolution, and establishing emotional intimacy.
Divorce is a serious decision that should only be made after careful consideration of all the possible ramifications.
Can couples therapy make things worse?
Couples therapy can make things worse if the couple is not ready or willing to address the issues that brought them to therapy. If one or both partners are not fully committed to the relationship or are not interested in resolving the issues, then couples therapy can do more harm than good.
If there’s a lot of anger, resentment, and bitterness between the couple, then it can be very difficult to address these issues constructively in therapy. When people are unwilling to open up and share their feelings honestly with the other, then the therapy sessions can quickly become frustrating and unproductive.
However, if both partners are willing to work on the relationship and are committed to making things better, then couples therapy can be an extremely effective tool in helping couples resolve the issues causing problems in their relationship.
What’s the difference between relationship therapy and relationship counseling?
Relationship therapy and relationship counseling are both types of therapy that aim to improve communication and resolve conflict in a relationship. However, there are some key differences between the two.
Relationship counseling is typically focused on helping couples deal with present events and may also be used to prepare people for a healthy, strong marriage.
Relationship therapy, on the other hand, can be useful for couples at any stage in their relationship. Some of the techniques may be similar to marriage counseling, but people deal with problems that have a history and have created unhealthy patterns of relating. Therapists look for the reasons behind the emotions that drive these patterns and work with the couple to change them.
Relationship therapy can be an incredibly effective way to improve a relationship, but both partners must be committed to the process and willing to work on their issues.
No problem is too big or small for therapy, especially with the help of an experienced licensed professional.
From feeling disconnected to your partner to overcoming infidelity, exercises and techniques developed by licensed therapists can rehabilitate your relationship and improve your communication skills.
Jillian Goltzman is a freelance journalist covering culture, social impact, wellness, and lifestyle. She’s been published in various outlets, including Cosmopolitan, Glamour, and Fodor’s Travel Guide. Outside of writing, Jillian is a public speaker who loves discussing the power of social media — something she spends too much time on. She enjoys reading, her houseplants, and cuddling with her corgi. Find her work on her website, blog, Twitter, and Instagram.
25 Best Couples Therapy Techniques to Try in 2022
We include products we think are useful for our readers.
If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.While social media is an ongoing highlight reel, the reality is that having problems as a couple is common. Many couples face conflicts and find comfort in guidance from a licensed therapist.
If you’re interested in trying couples therapy or wondering whether it’s a fit for you, we rounded up the best techniques and exercises to get started.
Every relationship has conflict. Learning how to handle your conflicts can not only patch up your issues, but it can also make your relationship much stronger.
In couples therapy, a licensed counselor works with two people to improve their relationship. Certain types of counselors are also specifically trained to work with couples, including marriage and family therapists.
Like any form of therapy, couples counseling requires a commitment and willingness to open up from both involved parties.
According to the American Association for Marriage and Family Therapy, more than 98 percent of its clients surveyed reported marriage and family therapy services as good or excellent.
Counseling doesn’t have to be a guarded practice reserved for any “type” of person. Couples therapy can help anyone in a relationship, regardless of demographics, like sexual orientation and age.
“Couples can form a more secure bond with one another and be able to have vulnerable conversations without pushing the other person away,” says Dr. Annie Hsueh, PhD, of Hope and Sage Psychological Services.
When committing to couples therapy, come with an open mind, and be ready to break down the barriers of communication.
Online resources and telehealth has made couples therapy more accessible than ever.
If you’re looking to engage in self-improvement and enhance your relationship, there’s many techniques and exercises at your fingertips.
1. Reflective listening
“Reflective listening is a highly beneficial exercise where the couple take turns being active listeners,” says Laura Louis, a licensed psychologist at Atlanta Couple Therapy.
Use “I” phrases instead of “you” statements. For example, say “I feel hurt when you do [X]” instead of “You’re wrong for doing [X].”
“When couples take turns being active listeners, it boosts healthy communication skills as well as conflict resolution skills for the couple,” Louis says.
2. Emotionally focused therapy
Many therapists use a method called emotionally focused therapy (EFT), which has been shown to facilitate long lasting behavior changes.
The goal is for couples “to identify maladaptive patterns within the relationship that are interfering with secure bonds and attachments,” says Ansley Campbell, a clinical director at The Summit Wellness Group.
People “learn and utilize techniques to heal or create safe and secure attachments within the relationship,” she explains.
3. Narrative therapy
The practice of narrative therapy revolves around people describing their problems in narrative form and rewriting their stories. This can help them see that no single story can possibly encapsulate the totality of their experience.
“There will always be inconsistencies and contradictions,” says Sam Nabil, the CEO and lead therapist at Naya Clinics.
Narrative therapy may be helpful for couples who feel like their relationship is failing due to both of their faults.
According to a 2016 study, it has even been shown to decrease conflict and increase cooperation among couples.
“These couples often believe that they’re subject to this romantic pitfall and emotional trauma because they have been a ‘failure’ from the start and it is what they ‘deserve,’” Nabil says.
4. Gottman Method
The Gottman Method is a popular method practiced among couples therapists. The technique is designed to help couples deepen their understanding of one another while managing conflict in their relationship. It may also help with other issues, such as intimacy and marital adjustment.
The Gottman Institute has more than 40 years of research under its belt. It provides live workshops and take-home training materials for couples, but many therapists have also trained using the Gottman Institute’s methods.
5. Imago relationship therapy
Imago relationship therapy, developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt in 1980, emphasizes the connection between adult relationships and childhood experiences.
By understanding childhood trauma, the therapy is aimed at making couples more empathetic and understanding of one another.
6. Solution-focused therapy
If you’re dealing with a particular issue, experiencing burnout, or trying to work toward a specific goal, solution-focused therapy is a model to consider.
According to the Institute for Solution-Focused Therapy, the practice is “a short-term goal-focused evidence-based therapeutic approach which helps clients change by constructing solutions rather than dwelling on problems.”
7. Get crafty
“Having a physically visible vision board can help remind you of your shared desires and goals for when you are having issues within the relationship,” Louis says.
She advises couples to get crafty by writing down goals and collecting pictures that embody their relationship desires.
“It’s a tangible reminder that a marriage is a work in progress, and that it takes hard work and time on both ends to create a strong, healthy, and long lasting relationship,” she says.
8. Find deeper topics to engage with
Get over surface-level conversations and ask your partner questions other than “What’s for dinner?”
Kelly Sinning, a Colorado-based licensed professional counselor, likes to give her clients the homework of simply talking with each other.
“Oftentimes, we get so busy and caught up in the day-to-day needs, we don’t realize that we stop having conversations about anything else,” she explains.
9. Express appreciation
Expressing gratitude and communicating what works in your relationship can help strengthen your appreciation for one another.
“Make it a habit of expressing appreciation daily through in-person conversations, texts, or a sticky note in a place your partner will find it,” suggests Meagan Prost, a licensed professional clinical counselor at Center for Heart Intelligence.
10. Identify your partner’s love language
Just because you’re in a relationship, it doesn’t mean you experience love in the same way.
“The 5 Love Languages” by Dr. Gary Chapman helps couples identify what makes them feel loved, so they can show up for each other.
The five love languages are based on the idea that each person has a preferred way of receiving love:
- receiving gifts
- acts of service
- words of affirmation
- quality time
- physical touch
Take this online quiz with your partner to discover your love language and better understand each other.
11. Schedule important conversations
Are you looking to have an important or difficult discussion with your partner? Take it from the experts: Serious talks are best when you have a plan.
“We often engage in conflict because the timing is wrong, and we aren’t in a frame of mind where we can thoughtfully engage in conversation,” says Alisha Powell, PhD, LCSW, with Amethyst Counseling and Consulting.
She recommends scheduling tough conversations in advance, so no one is caught off guard.
12. Pencil in one-on-one time
While life can feel hectic, don’t let outside pressures override time with your partner.
“Scheduling an hour of ‘couples time’ to get intimate is a great start. Scheduling an hour of time to focus on topics that will help improve the relationship can be done several times a week or once a week,” says Grazel Garcia, LMFT.
13. Fill your intimacy bucket
As a couple and as individuals, understand that you both have intimacy needs.
Garcia calls this the “intimacy bucket,” which includes the following types of intimacy:
- intellectual
- experiential
- social
- emotional
- sexual
Spend time finding exercises in each bucket. For example, you can explore a new hobby together or socialize with mutual friends on a Zoom game night.
14. Practice partner yoga
Consider teaming up with your partner for couples yoga.
Partner yoga allows you to balance together with your partner, establishing and strengthening trust as you flow through tandem moves.
A 2016 study found an association between higher levels of mindfulness and higher levels of relationship satisfaction. By synchronizing your breathing, you’ll be one with your partner during your practice — and the benefits may even exceed your yoga class.
15. The 6-second kiss
Don’t knock this technique before you try it. Dr. John Gottman, the founder of the Gottman Institute, advocates for the 6-second kiss. It’s a way for couples to add a dash of romance seamlessly throughout the day.
The kiss is just long enough to be passionate while also acting as a distraction from the busyness of the day.
16. Show interest in each other’s day
When was the last time you asked your partner what they were most excited about for the day?
Spending a few moments discussing your partner’s agenda and goals will help support them and make them feel cared for in your relationship.
With her clients, Prost finds that “curiosity can help your partner feel connected to you.
”
17. Share a list of things you want from your partner
Write down three things your partner could do weekly that would make you happy. Share your list with one another while looking in each other’s eyes.
The lists may not be something your partner can do every day, but a reminder of things they can manage to do once a week to help build trust and communication.
“The point is that we all show and need affection in different ways, and honoring those differences is essential to feeling heard and understood,” says Nyro Murphy, LCPC.
18. Use an icebreaker
You might remember icebreakers from summer camp or work seminars, but this go-to conversation-starting game may help reinvigorate your relationship and teach you something new about your partner.
Reintroduce yourself to your partner by setting time to discuss icebreaker questions that dig beneath the surface.
19. Connect through music
Remember the days of making your school crush the ultimate mixtape?
A 2011 study found that shared music preferences create stronger social bonds.
Feel the nostalgia and curate your own playlist of songs that remind you of your partner and the moments you’ve shared. Swap your playlists, and get a peek into each other’s romantic side.
20. Start a book club for two
Reading can allow you to share an experience together at your own pace. Alternate the responsibility of choosing a book that’s grabbed your attention, and set a date to discuss it over dinner.
21. Eye gazing
Initiating long-held eye contact with your partner may help you two feel a stronger connection.
Prolonged eye contact can help you recognize emotions, build trust, and increase intimacy.
A 2018 study associated eye gazing with “self-other merging,” reducing the boundary between yourself and the other person to feel unity.
As the saying goes, the eyes are the window to the soul, so why not give it a try?
22. Practice gratitude
Gratitude has many benefits, including boosting well-being for yourself and your relationship.
A 2017 study found that sharing gratitude with your partner increases oxytocin, a hormone that helps calm you and decrease stress. Researchers in the study found that gratitude led to a “greater experienced love.”
At the end of each day, take time to share three things you’re grateful for with your partner.
23. Increase your cuddle time
There’s a reason why cuddling with your partner feels so good: Cuddling causes your body to release oxytocin and reduces cortisol, the stress hormone.
What’s more, according to research from 2018, interpersonal touch from your partner could act as a stress buffer and may help lower resting blood pressure. This means that, if you’re feeling warm and fuzzy, your body is doing its job.
24. Invest in a therapy workbook
Find a couples therapy workbook in a book store or online, and take time each week to go through assigned activities with your partner.
Hsueh recommends her clients read and answer the question prompts in “Hold Me Tight” by Dr.
Sue Johnson.
Hsueh also recommends “The Couple Home Lasting Connection System,” a workbook filled with exercises designed to help couples connect in “deeper, more meaningful ways.”
25. Unplug from your devices
According to a 2014 report by the Pew Research Center, 25 percent of participants in a serious relationship say cellphones distract their partner when they’re alone together.
Known as phone snubbing (or “phubbing”), focusing on your phone instead of your partner in a social setting could negatively affect your relationship over time.
If distraction and a feeling of absenteeism is infiltrating your relationship, experiment with setting aside time to fully unplug and communicate with each other.
If you’re in need of a relationship refresh, counseling may be a great option for you.
No matter your situation, you can benefit from participating in couples therapy and acquiring a toolkit to deepen your connection with your loved one.
“The benefits to couples therapy are endless.
The mere act of seeking couples therapy can be a demonstration of the significance and importance you place on your relationship,” says Nikki Young, LMFT.
“My goal in couples therapy is to teach couples how to navigate life together as a team, so that ultimately they say, ‘Hey, thanks for the support, but we got it from here,’” she adds.
The perks of couples therapy can include:
- having a third-party mediator to help facilitate constructive conversations
- finding new ways to communicate with your partner
- decreasing distress and conflict within your relationship
- being intentional with your time and words
- setting time to dedicate to the improvement of your relationship
- creating a safe, calm space in therapy to discuss difficult topics
- practicing techniques to enhance emotional and physical intimacy
- forming action plans to make your relationship a priority
- identifying harmful or damaging patterns in your relationship and working around them
- rebuilding trust with one another
- establishing healthy boundaries in your relationship
- having a therapist who can identify underlying issues and emotions you might not be aware exist
- discovering and developing valuable skills to manage conflict
- finding common ground and learning to relate to each other in a loving, kind way
- feeling supported and listened to in your relationship
- building skills to identify your needs and wants in a relationship
When it comes to committing to couples therapy, partners can start therapy for any reason that’s causing conflict, distress, or mistrust.
Couples may seek therapy to:
- rebuild trust after infidelity or deceit
- enhance physical and emotional intimacy if you’re feeling unsatisfied
- overcome trauma
- go through a transition together, like parenthood or a big move
- navigate conflicting views on how to parent
- help manage substance use disorder recovery for one or both partners
- learn more about the relationship
- gain stability when feeling lost in the busyness of life
- get support when grieving the loss of a loved one
- have fun within your relationship and reignite your spark
- resolve conflict in a rational way
- define the significance and seriousness of a relationship with the help of a third party
- work through infertility
- help with blended families and step-parenting
- navigate career pressures and job changes
- handle financial problems
“Oftentimes, couples wait to seek therapy until they have reached a point of crisis within their relationship.
And while this is likely a fitting time to seek couples therapy, please consult with a provider to ensure couples counseling is the right avenue of support,” Young says.
But in dangerous or dire situations, mental health professionals may advise another path.
“There are times when couples therapy is not indicated, such as situations of characterological domestic violence or an ongoing affair. In situations such as these, the therapist will likely recommend individual counseling instead,” she says.
Most couples can benefit from counseling to improve communication, overcome obstacles, and maintain a healthy relationship.
Couples therapy can also help provide support if you’re working through specific issues within your relationship, such as infidelity, substance abuse, or infertility.
You may also want to consider couples therapy if you are hoping to improve other aspects of your relationship, such as communication, intimacy, or conflict resolution.
It could also be beneficial for couples navigating other stressful periods in life, such as getting married, having a baby, moving, or changing career paths.
Before your first therapy session, your therapist may provide you with some paperwork regarding fees, office policies, and other ethical or legal considerations.
You and your partner may also be asked to fill out an intake form to provide basic information like your name, address, insurance details, and medical history.
The first few sessions of couples therapy generally involve discussing the details of your relationship, along with what you hope to work on during therapy.
Your therapist will also likely help you identify areas of improvement, set goals for your relationship, and establish a personalized treatment plan to maximize your results from therapy.
It’s important to discuss with your partner which factors are most important to each of you when looking for a therapist and whether either of you have any preferences regarding the gender, cultural background, location, or specialty of your provider.
Asking for a referral from friends, family members, or other medical professionals can be a great starting place to find a couples therapist.
There are also many websites available that provide lists of mental health professionals in your area, including the Healthline FindCare tool. These tools typically allow you to filter providers based on gender, language, the forms of therapy offered, and the types of insurance they accept.
You may also want to consider using an online couples therapy platform, which can be a convenient and affordable alternative to in-person therapy.
Here are some of our top picks:
- ReGain: a great option for flexible scheduling
- Talkspace:around-the-clock counseling through messaging
- Pride Counseling: specialist services for the LGBTQIA+ community
- Our Relationship: caters to military and veteran couples
- Couples Therapy Inc.: support for couples recovering from infidelity
- Bound Together Counseling: sex and relationship counseling
- Thriveworks: insurance may cover these services, and it’s in-network with most policies
Will couples therapists recommend divorce?
Generally, no, couples therapists won’t recommend divorce.
A therapist aims to help couples work through their issues and improve their relationship by providing a safe space for communication, guiding them in conflict resolution, and establishing emotional intimacy.
Divorce is a serious decision that should only be made after careful consideration of all the possible ramifications.
Can couples therapy make things worse?
Couples therapy can make things worse if the couple is not ready or willing to address the issues that brought them to therapy. If one or both partners are not fully committed to the relationship or are not interested in resolving the issues, then couples therapy can do more harm than good.
If there’s a lot of anger, resentment, and bitterness between the couple, then it can be very difficult to address these issues constructively in therapy. When people are unwilling to open up and share their feelings honestly with the other, then the therapy sessions can quickly become frustrating and unproductive.
However, if both partners are willing to work on the relationship and are committed to making things better, then couples therapy can be an extremely effective tool in helping couples resolve the issues causing problems in their relationship.
What’s the difference between relationship therapy and relationship counseling?
Relationship therapy and relationship counseling are both types of therapy that aim to improve communication and resolve conflict in a relationship. However, there are some key differences between the two.
Relationship counseling is typically focused on helping couples deal with present events and may also be used to prepare people for a healthy, strong marriage.
Relationship therapy, on the other hand, can be useful for couples at any stage in their relationship. Some of the techniques may be similar to marriage counseling, but people deal with problems that have a history and have created unhealthy patterns of relating. Therapists look for the reasons behind the emotions that drive these patterns and work with the couple to change them.
Relationship therapy can be an incredibly effective way to improve a relationship, but both partners must be committed to the process and willing to work on their issues.
No problem is too big or small for therapy, especially with the help of an experienced licensed professional.
From feeling disconnected to your partner to overcoming infidelity, exercises and techniques developed by licensed therapists can rehabilitate your relationship and improve your communication skills.
Jillian Goltzman is a freelance journalist covering culture, social impact, wellness, and lifestyle. She’s been published in various outlets, including Cosmopolitan, Glamour, and Fodor’s Travel Guide. Outside of writing, Jillian is a public speaker who loves discussing the power of social media — something she spends too much time on. She enjoys reading, her houseplants, and cuddling with her corgi. Find her work on her website, blog, Twitter, and Instagram.
Counseling couples - PsychologistPomogi.
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Most often, couples who have problems in mutual understanding visit a psychologist. The situation in their relationship is on the verge of parting, conflicts, mutual resentment and the inability to hear each other prevail.
Differences in relationships can arise and bring to the specialist's office not only a couple of husband and wife, but also: men and women whose relationship is secret; a couple in a civil marriage; parents with children; friends and girlfriends; colleagues; relatives. nine0003
The psychologist diagnoses the problem situation of the couple. A professional is able to determine the essence of the problem and see what psychological reason prevents the couple from harmoniously building relationships and developing comfortably in a joint space.
If two partners express a desire to come to an understanding, the psychologist will definitely help in this, and if they quite consciously want to conflict, they cannot forbid, but will help in recognizing this desire.
Couples counseling and psychotherapy is focused on supporting the partners' desire to be together. If a person sincerely seeks a break or divorce, then he will rather turn to a representative of the law, and not to a psychologist. nine0003
Couples come to a family psychologist to rehabilitate, restore and renew their relationship. Although, sometimes there are cases when the spouses have already irrevocably made a joint decision to divorce. Then the appeal to a family psychologist is due to the desire to deal with this tense situation psychologically competently, without excessive destructive emotions and mutual accusations (as well as to give the necessary support to children who always unwittingly become participants in the breakup of their parents). nine0003
With what difficult situations do couples most often turn to a family psychologist? Of the main ones, one can list:
- difficulties in building family boundaries, developing family norms and rules;
- mutual dissatisfaction related to the distribution of family roles and responsibilities;
- conflicts caused by differences in views on family values and interpersonal relationships, child rearing;
- difficulties associated with the influence of various factors - addiction, personality crisis, moving, job change, leaving the family of older children; nine0020
- difficulties in relationships with children, with representatives of the older generation;
- jealousy, betrayal, mistrust.
The special atmosphere created by a specialist during psychological work with a couple allows partners to feel free in the process of identifying their feelings and experiences, as well as to speak to each other about their accumulated tension, to understand each other's needs, to achieve the ability to mutually hear and understand each other.
The specialist is a neutral person, therefore he sees the situation from the outside and is able to give an objective assessment. Through this process, partners also become able to look at themselves from the outside. They learn to look at things through the eyes of a partner, put themselves in his place, understand his motives. Acquired communication skills actively contribute to the restoration of previously lost mutual understanding.
Working with a couple, a psychologist performs a number of professional special functions, which include: psychological support, mediation role, teaching function, as well as developing.
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A couple's seeking professional psychological help will help not only to maintain relationships and families, but also to acquire the necessary skills to overcome family and life troubles together. SIGN UP FOR A CONSULTATION
Relationship psychologist, psychologist for couples
Psychologist for interpersonal relations in Moscow
Relationships between people is one of the most common topics addressed to a relationship psychologist. If you have any relationship problems that you can’t solve on your own, a consultation with a private psychologist will help you. A relationship psychologist can help you navigate difficult relationships and better understand yourself and the other person. A couples psychologist helps a couple to improve their relationship and go through various "strength tests" such as cheating, jealousy, constant conflicts, crisis in relationships. nine0003
Get a consultation with a psychologist for a couple
Prices for psychologist services for relationships
Personal psychologist in Moscow: 5000 rubles for 1 hour
Family psychologist services: 7000 rubles for 1.
5 hours for a couple , viber, whatsapp): 5000 rubles for 1 hour
Family psychologist online consultation: 7000 rubles for 1.5 hours for a couple
Reception places in Moscow: Metro Park Kultury and Yugo-Zapadnaya, exact address nine0003
Phone: +7 (915)222 94 80 / write to WhatsApp or Viber
Skype: maria.sigal3/ in Moscow you can see all services of a psychologist in Skype 90 03
Relationship psychologist - what questions can I ask?
Difficulties in relationships
⇒ frequent quarrels, scandals, misunderstanding of each other0060 resentment, discontent with a partner and relations
⇒ Complex relationships with relatives
Crisis in relations
⇒ Your relationship in a married couple came into a dead end, you do not see the release of
⇒ You begin to think about divorce or separation
⇒ irreconcilable conflict of interests and needs of partners in a couple
Problems in sexual life
⇒ Dissatisfaction of family sex life
⇒ Loss or a significant decrease in the attraction to partner
⇒ differences in sexual addictions and preferences
To record for a private psychologist in Moscow Call +7 (915) 222 94 +7 (915) 222 94 +7 (915) 222 94 +7 (915) 222 9 80 / or write to WhatsApp or Viber.
To book an online consultation with a psychologist, write to Skype maria.sigal3 [/dropshadowbox]
Contact a psychologist for a couple
What do you get from a couples counseling session?
With the help of a psychologist for couples, you will learn:
⇒ to hear and understand each other, to be aware of the partner’s personal characteristics and accept them and where is your total
⇒ negotiate with your couple, resolve conflicts through negotiations, not through war
⇒ express your negative emotions in a gentle manner, without offending your partner
⇒ respect and appreciate each other with a mutual desire to maintain and improve relationships in a married couple
Sign up for a consultation for a relationship psychologist 90403 - Individual or couples consultation?
It is better to come to the first consultation of a relationship psychologist as a couple, so that the psychologist can listen and understand both partners.
A psychologist for couples will help you figure out what is at the root of your relationship problems. It often happens that the requests that a couple comes with are just the tip of the iceberg, and at the base of the problems lies something else that the couple may not yet be aware of. Also at the first consultation, the relationship psychologist will help the couple decide on the joint goals of subsequent consultations, if necessary. Coordination of common goals and understanding of each other are very important components of harmonious relations. Therefore, at the first meeting, a psychologist for couples helps partners hear and understand each other, as well as agree on the direction of further movement. Further, depending on what lies at the root of the problem, the relationship psychologist will recommend how to proceed. One or more consultations with an individual psychologist may be needed if personal issues need to be addressed. nine0003
How many consultations may be required?
The number of consultations depends on the problem and the state of your relationship in a married couple at the time of treatment.
80% of the couples who came to me solved their problems in 3-5 visits to a couples psychologist. To make an appointment with a family psychologist in Moscow, call +7 (915)222 94 80 / or write to WhatsApp or Viber. To make an appointment with a family psychologist via Skype, write to Skype maria.sigal3 [/dropshadowbox]
Articles on the topic "Relationships in a married couple"
⇒ How to improve relations with your husband
In this article I talk about how to improve relations in a married couple, depending on the reason why the relationship has deteriorated. Typical mistakes in relation to the spouse are as follows:
- the attitude “The husband must” and the demands and claims arising from this
- attempts to remake one's partner to fit one's own expectations
- desire to prove one's case at any cost
- inability to resolve conflicts peacefully through calm discussion
⇒ How to stop arguing with your husband
Many couples do not know how to calmly overcome disagreements, so they often quarrel.
Everyone is trying to prove their only truth, not accepting the opinion and desires of a partner. Quarrels are a sign that the spouses are not in the mood for mutual understanding and the search for a mutually beneficial solution. Therefore, in order to stop swearing, first of all, you need to tune in to mutual understanding and search for a solution to the conflict that will suit both spouses. The ability to negotiate consists of the following:
- Understanding one's own needs in a given situation
- Constructive expression of one's desires
- Finding a solution that satisfies both partners
⇒ Family relationship crisis
This article discusses the signs of a family relationship crisis, as well as typical crises by years:
⇒ How to survive a crisis in a relationship
A crisis in a relationship indicates that the relationship that you had has ceased to suit you.
A crisis occurs when both partners have accumulated resentment, dissatisfaction with each other. In order to get out of the crisis, first of all, it is necessary to understand what exactly does not suit each of the spouses in a relationship. It is important to give each partner the opportunity to speak out. At the same time, it is desirable that the second person simply listens, without justifying his behavior. Next, you need to go through each item that does not suit someone, and think about what you can do for your partner to make him comfortable with you. nine0003
Reviews of my clients
⇒ We turned to Maria and his wife for a consultation for a married couple. We started having relationship problems after about a year of marriage. We stopped understanding each other, my wife was constantly dissatisfied with everything, as it seemed to me. They often cursed, once I even left home, I was so tired of all these scandals. Maria helped us to hear and understand each other again, taught us to accept the peculiarities of the character of another person and negotiate.
