Guided deep relaxation meditation

The Top Ten YouTube Meditations From The Honest Guys

For anyone who hasn’t yet heard of them, The Honest Guys are some of the most popular meditation leaders on the internet, with one of the most popular channels on YouTube. With most of their videos posted over 8 years ago, these guys have been teaching mindfulness online for more than a decade, before many of us even knew what meditation was. If you are looking for guided meditations, meditations to help you sleep, candle meditations, or even background music for your meditations, they are one of the best free resources available on the internet.

Here are some of the most popular meditations from The Honest Guys YouTube channel that can help you get started with meditation anywhere you have access to the internet.

18 Minute Guided Deep Relaxation Meditation

In this guided meditation you will focus on relaxation and finding a deep state of blissful peace.

10 Minute Guided Mindfulness Meditation

In this mindfulness meditation, you will learn how to bring your focus to the present moment so that you can live in the moment. Learning the art of being present is a skill that allows us to be with people fully, and to focus when doing so is necessary. It is also a skill that teaches us how to let go of our thoughts in order to achieve calmness in the moment.

30 Minute Guided Sleep Meditation For Insomnia & Relaxation

Meditation is a powerful tool for falling asleep more easily and effectively. In this guided talk down, The Honest Guys blissfully bring about an audio experience that is sure to help anyone fall asleep more easily and effectively. Try this to help combat insomnia and relax before bed.

5 Minute Guided Calming Meditation For Inner Peace

Relax and settle in for a guided meditation to ease into calmness and inner peace. This quick meditation can serve as a resource whenever you need a quick break to bring yourself back down into a relaxed state of mind and body.

1 Hour Candle Focus Awareness Meditation

In this meditation, you will be given the opportunity to strengthen your focus. Pay close attention to the candle for the best effect. If you lose focus don’t worry, simply come back to the flame of the candle. This return to focus is the mental bicep curl we are seeking.

12 Minute Anxiety Relief Meditation

Let anxiety go in this meditation aimed at helping you drop stress and worries. Listen to the calming voice of The Honest Guys as they take you on a guided visualization journey to a land and mental state that is free of all worries.

15 Minute Healing Light Body Scan Guided Meditation

Listen in and relax as healing energy in the form of a white light floods through your body, helping to fill your mind with positive energy and excitement for the day.

Fall Asleep In Under 10 Minutes Guided Meditation For Insomnia & Sleeplessness

Can’t sleep? Fight insomnia tonight with this quick and calming guided meditation. This short session is sure to help you fall asleep in under 10 minutes.

10 Minutes Of Daily Positive Affirmations

Affirm the positive feelings and thoughts you want more of. In this guided repetition of positive affirmations, you will help lock in the habit of positive thinking. Listen to these or other positive affirmations daily for the best effect. Repetition is the mother of skill for the mind as well.

12 Minute Guided Meditation For Stress Relief

In this track, you will find a high-quality meditation for stress relief. Relax, let go, and fall into ease. This short session is ideal for the busy working meditator who needs a quick break to come back into balance at any point in the day.

More awesome YouTube meditations from The Honest Guys:

3 Hour Relaxing Water Sounds Audio For Mindfulness & Meditation

3 Hour Spa Relaxation Music For Sleep, Study, And Meditation

9 Hour Of Nature Sounds For Meditation & Relaxation

12 Hours Of White Noise For Baby Sleep Aid

3 Hour Relaxation Instrumental Music With Ocean Waves For Meditation & Relaxation

1 Hour Gentle Rain Background Music For Meditation & Relaxation

1 Minute Guided Meditation To Improve Your Self Image

30 Minute Shamanic Akashic Field Journey Guided Meditation

15 Minute Guided Meditation For Letting Go

‎Relax & Rest Guided Meditation on the App Store

Description

Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.

Chosen for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by healthline.com.

**Now with new high quality nature sounds from Emmy Award-winning nature recordist Gordon Hempton.**

Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes. Separate volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to the music or nature sounds alone.

---------------
"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia

"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly

"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan

"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant

----------------

With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds.
- Choose from 3 music tracks and 5 nature sounds
- Separate volume controls to customize your voice/background mix.
- Enjoy the relaxing background music or nature sounds alone anytime you want to meditate on your own or simply relax
- Read instructions to support and enhance your experience
- Link to support on the Meditation Oasis website

_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Feb 13, 2021

Version 7.5

updated for newer iOS versions

Ratings and Reviews

896 Ratings

Healing Balm

This app was a great help to me as part of my recovery from severe insomnia
Secondary to a mercury poisoning. I would put this app on when I could not return to sleep and it would help me move into a deep rest ... as I healed it would return me to sleep... And eventually I was sleeping long 6-8 hour blocks agawe'rein. Learning to be fully present to myself and to move through overwhelming emotions like anxiety, grief or depression... Letting the wave pass... Letting go... Was essential to the healing of my nervous system and restoration of neuro-transmitters.. This app was a great tool to help me learn that skill as was meditation on the Truth of God's constant Loving Presence in Scripture.

Better than drugs

This was my introduction to meditation. I learned basic skills. I have suffered with depression and have been medicated most of my life. I am able to remain happy and centered without drugs now. (I realize some people still need that additional help and there is no shame in that) I am grateful for the skills I started to learn from this and other meditations from Mary. It has been a wonderful thing. I have broadened my library of meditations but I often return to this one. It is simple and effective at helping me get out of my thoughts and Simply Be me.

FALLING ASLEEP Finally

I am amazed and so happy with this guided Meditation for Relaxation. I listen to it while Im trying to go to sleep. Before I started listening to this I would lay awake for at least 45 minutes trying to go to sleep.... Many nights over the past decade. The first night I used this app I was asleep in less than 10 minutes. No sleep aid needed nor for the past 7 days. THANK YOU.
The voice volume and the music volume are separately adjustable. The guided voice is very pleasant with no high tones and no disruptions. I will recommend this app to all.

The developer, Meditation Oasis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller: Meditation Oasis
Size: 91.7 MB
Category: Health & Fitness
Age Rating: 4+
Copyright: © 2010 Mary & Richard Maddux
Price: $1.99

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Shavasana - Sound Meditation Guide | ALECEO

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from Shav a s a na (Shavasana) - s I g ALECEO

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Shavasana Sound Meditation for Deep Relaxation
Recommended as a quick and effective remedy for relieving stress, muscle and mental tension, meditation before bed, as well as for the final relaxation after sports, fitness and yoga. Suitable for both beginners and experienced practitioners.
Listening with headphones at a comfortable sound level is recommended.

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from Shavasana a c and i g l l b o k o g o r a s la b l e n released May 11, 2020
Voice: Marina Likhacheva
Instagram: Marina_yoga_flow
Photo: Alexander Grabchilev
alexgrabchilev.com
Music: Aleceo

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A guide to 7 meditation techniques. Health news in Ukraine Kharkov. All Kharkiv

Meditation is the practice of deep reflection or concentration of one's mind for a certain period of time. It can be done in silence or through chanting, but whatever the meditation, it is usually practiced for a variety of reasons, ranging from religious or spiritual to being used as an awakening method.

In our modern, hectic world, meditation has gained popularity in recent years as a way to cope with stress. There is also scientific evidence that shows that this practice can be a useful tool in the fight against chronic diseases, including depression, heart disease and chronic pain.

There are many different forms of this ancient practice. If you're interested in doing it but don't know where to start, check out the list of the seven most popular meditations.

Mindfulness meditation

Mindfulness meditation is the process of having your thoughts fully present. Being aware means being aware of where you are and what you are doing, and not overreacting to what is happening around you.

Mindfulness meditation can be done anywhere. Some people prefer to sit in a quiet room, close their eyes, and focus on their breathing. But you can be aware at any time of the day, including when you are driving to work or doing household chores.

When you practice mindfulness meditation, you observe your thoughts and emotions, but leave them unanalysed and judged.

Transcendental Meditation

Transcendental Meditation is a simple technique in which a personally assigned mantra, such as a word, sound or small phrase, is repeated in a specific manner. She practices for 20 minutes twice a day, sitting in a comfortable position with her eyes closed.

The idea is that this technique allows you to settle into a deep state of relaxation and rest, with the goal of achieving inner peace without concentration or effort.

Guided Meditation

Guided meditation, sometimes also called guided imagination or visualization, is a method of meditation in which you form mental pictures or situations that help you relax.

This process usually takes place under the control of a guide or teacher, which is why it is called “guided”. It is usually suggested to use as many senses as possible, such as smell, sounds, and textures, to evoke calmness in a relaxing space.

Vipassana Meditation (Sayaji U Ba Khin Tradition)

Vipassana Meditation is an ancient Indian form of meditation that means seeing things as they really are. It was taught in India over 2500 years ago. The mindfulness meditation movement in the United States originates from this tradition.

The goal of Vipassana meditation is self-transformation through self-observation. This is achieved through disciplined attention to physical sensations in the body, to establish a deep connection between mind and body. Continuous connection leads to a balanced mind, full of love and compassion.

Vipassana in this tradition is usually taught over a 10-day course, and students must follow all the rules at all times, including abstaining from all intoxicants, lying, stealing, sexual activity, and killing any kind of living being.

Loving-Kindness Meditation (Metta Meditation)

Metta Meditation, also called Loving-Kindness Meditation, is the practice of wishing well for others and for oneself. People who practice this meditation read specific words and phrases designed to evoke warm feelings in themselves and those around them.

This meditation is usually practiced while sitting in a comfortable, relaxed position. After a few deep breaths, you slowly and steadily repeat the following words:

May I be happy. May I be well. May I be safe. May I be calm and relaxed.

When you have learned to direct this loving-kindness towards yourself, you can start imagining in your mind the family member or friend who helped you and chant the mantra again, this time replacing "I" with "you/you". As you continue to meditate, you will be able to involve other members of your family, friends, or neighbors in the practice.

The meditation ends with the universal mantra: "May everyone everywhere be happy."

Meditation on the chakras

Chakra is an ancient Sanskrit word that translates as "wheel". Chakras are the centers of energy and spiritual power in the body. It is believed that there are seven chakras. Each chakra is located in a specific part of the body and has a corresponding color.

Chakra Meditation consists of relaxation techniques aimed at achieving balance and well-being in the chakras. Some of these methods involve visualizing each chakra in the body and its corresponding color.

Learn more