Eat and purge
Bulimia Nervosa | Johns Hopkins Medicine
What is bulimia?
Bulimia is an eating disorder. It is characterized by uncontrolled episodes of overeating, called bingeing. This is followed by purging with methods such as vomiting or misuse of laxatives. Bingeing is eating much larger amounts of food than you would normally eat in a short period of time, usually less than 2 hours. You may feel like you can’t stop or control these episodes of binge eating.
The binge-purge cycles can happen from many times a day to several times a week.
Often, people with bulimia keep a normal or above normal body weight. This lets them hide their problem for years. Many people with bulimia don’t seek help until they reach the ages of 30 or 50. By this time, their eating behavior is deeply ingrained and harder to change.
There are 2 ways people with bulimia restrict calories:
- Purging type. The person engages in self-induced vomiting or misuse of laxatives, diuretics, or enemas, or other medicines that clear the intestines.
- Nonpurging type. The person uses other behaviors, such as fasting or excessive exercise, rather than purging behaviors.
Who is at risk for bulimia?
Bulimia most often affects females and starts during the teenage years. But, it can also affect males. People with bulimia are more likely to come from families with a history of eating disorders, physical illness, and other mental health problems. Other illnesses, such as substance abuse, anxiety disorders, and mood disorders are common in people with bulimia.
What causes bulimia?
The cause of bulimia is not known. Society and cultural ideals that assign value based on body weight and shape play a role. There is also a genetic link as eating disorders tend to run in families.
What are the symptoms of bulimia?
These are the most common symptoms of bulimia:
- Usually a normal or above average body weight
- Recurrent episodes of binge eating and fear of not being able to stop eating
- Self-induced vomiting (usually secretive)
- Excessive exercise
- Excessive fasting
- Peculiar eating habits or rituals
- Inappropriate use of laxatives or diuretics
- Irregular or absence of menstruation
- Anxiety
- Discouraged feelings related to dissatisfaction with themselves and the way their body looks
- Depression
- Preoccupation with food, weight, and body shape
- Throat is always inflamed or sore
- Tiredness and decreased energy
- Dental problems due to erosion of enamel from vomiting
Most people with eating disorders also share certain traits including:
- Low self-esteem
- Feelings of helplessness
- Fear of getting fat
- Intense unhappiness with their body shape and size
If you have bulimia, you may binge to reduce stress and ease anxiety.
- With binge eating comes guilt, disgust, and depression.
- Purging brings only short-term relief.
- You may be impulsive and more likely to take part in risky behaviors, such as alcohol and drug abuse.
The symptoms of bulimia may look like other medical problems or mental health conditions. Always talk with a healthcare provider for a diagnosis.
How is bulimia diagnosed?
You likely keep your binging and purging secret. This is so family, friends, and healthcare providers won’t know about it. If you seek help from a healthcare professional for bulimia, he or she will want to gather a detailed history of your behaviors from you, your family, parents, and others. Sometimes, psychological testing is done.
Blood tests may be done to check overall health and nutritional status.
Early treatment can often prevent future problems. Bulimia, and the malnutrition that results, can affect nearly every organ system in the body. Bulimia can be deadly. If you suspect bulimia, talk with a healthcare provider for more information.
How is bulimia treated?
Bulimia is usually treated with both individual therapy and family therapy. The focus is on changing your behavior and correcting any nutritional problems.
Therapy looks at the link between your thoughts, feelings, and behaviors. The therapist will explore the patterns of thinking that lead to self –destructive actions and help change that thinking.
Medicine (usually anti-depressants or anti-anxiety medicines) may help if you are also anxious or depressed.
A healthcare provider and a nutritionist will be part of your care.
Your family can play a vital supportive role in any treatment process.
In some cases, a hospital stay may be needed to treat electrolyte problems.
What are the complications of bulimia?
Complications of bulimia include:
- Stomach rupture
- Heart problems due to loss of vital minerals and electrolytes, such as potassium and sodium
- Dental problems, the acid in vomit wears down the outer layer of the teeth
- Inflamed esophagus
- Swollen glands near the cheeks
- Irregular menstrual periods
- Kidney problems
- Diminished sex drive
- Addictions, substance abuse, and/or compulsive behavior
- Depression, anxiety, obsessive-compulsive disorder, and other mental health problems
- Suicidal behavior
Living with bulimia
It’s important to follow your healthcare provider’s advice for treating your bulimia. Support is necessary. Try to involve your family and friends in your care.
When should I call my healthcare provider?
If your symptoms get worse or you have new symptoms, tell your healthcare provider.
Key points about bulimia
- Bulimia is an eating disorder. It is characterized by uncontrolled episodes of overeating (called bingeing). This is followed by purging by self-induced vomiting, misuse of laxatives, and other methods.
- Bulimia typically affects females and starts during the teenage years. But, it can also affect males. Society and cultural ideals that assign value based on body weight and shape play a role in the cause. So does genetics.
- People with bulimia keep it very private and hidden.
- Bulimia is usually treated with a combination of individual therapy and family therapy. The focus is on changing behavior and correcting any nutritional deficits.
- Complications may include heart and kidney problems, inflamed esophagus, dental problems, and others.
Next steps
Tips to help you get the most from a visit to your healthcare provider:
- Know the reason for your visit and what you want to happen.
- Before your visit, write down questions you want answered.
- Bring someone with you to help you ask questions and remember what your provider tells you.
- At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
- Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are.
- Ask if your condition can be treated in other ways.
- Know why a test or procedure is recommended and what the results could mean.
- Know what to expect if you do not take the medicine or have the test or procedure.
- If you have a follow-up appointment, write down the date, time, and purpose for that visit.
- Know how you can contact your provider if you have questions.
Purging Disorder: Symptoms, Treatments, and More
Purging disorder is an eating disorder that involves “purging” behavior to induce weight loss or manipulate body shape. Purging can mean a number of things, including:
- self-induced vomiting
- misuse of laxatives or medications
- excessive exercise
- fasting
While it’s not as well-known as other eating disorders, purging disorder is a recognized eating disorder. It’s categorized as an “Other Specified Feeding or Eating Disorder.”
It’s critical to remember that eating disorders are among the deadliest mental health conditions. They can cause significant harm to both physical and mental health.
If you’re experiencing symptoms of an eating disorder, remember that you aren’t alone and help is always available.
Bulimia is a serious eating disorder that often occurs in a cycle of binge-eating behavior followed by a period of purging.
While bulimia and purging disorder can both share purging behaviors, the main difference between the two is that there’s a compulsion to binge eat with bulimia.
Purging disorder is defined as engaging in purging behaviors without it being in response to a binge-eating episode.
As a recognized eating disorder, purging disorder can be identified by many of the same symptoms as other eating disorders. Symptoms might include:
- recurring episodes of purging behaviors to lose weight, including:
- self-induced vomiting
- laxative or diuretic misuse
- misuse of enemas
- fasting
- excessive exercise
- significant emotional distress or disruption to social, work, or personal life
- fear of gaining weight or obsession with losing weight
- self-esteem issues heavily influenced by body shape or weight
You can be any shape or size and have an eating disorder. This is why it’s important to recognize the symptoms before your health is damaged.
If you think you or a loved one may have an eating disorder, you can take an online-self assessment to determine if you have any behaviors that could potentially result in an eating disorder.
However, it’s important to note that these assessments don’t qualify as a diagnosis. If you think you have an eating disorder, speak with your doctor.
Eating disorders like purging disorder can affect anyone, regardless of:
- age
- sex
- race
- ethnicity
- sexual orientation
Stereotypes that eating disorders only affect teenage girls are both incorrect and damaging. This idea can often discourage people from seeking treatment.
What the research says
There are certain factors that might contribute to higher rates of eating disorders among certain people.
Sexual and physical abuse, or participating in appearance or weight-focused sports, are potential risk factors.
While studies suggest that eating disorders are more common during late childhood and adolescence, it’s possible for eating disorders to occur at any time in life.
Men are also at risk for eating disorders. A recent review concluded that at least 25 percent of people with eating disorders are male. Plus, eating disorders like purging disorder are actually increasing at a faster rate among males than females.
People who have an eating disorder are also more likely to have another mood disorder at the same time. One study concluded that as many as 89 percent of individuals with eating disorders often have concurrent mood disorders, such as:
- anxiety
- depression
- impulse control issues
- substance use
Eating disorders are a serious mental health condition, not a choice. There’s no shame in getting help.
Treatment for purging disorder can vary based on each person. Some people may benefit from more intensive inpatient treatment and recovery programs, while others might prefer outpatient therapy options.
Inpatient treatment is more common in cases that require medical monitoring or daily assessments. Outpatient treatment might include psychotherapy and nutrition counseling.
Medications aren’t used to treat purging disorder. Rather, they may be prescribed to treat concurrent mood disorders that may be causing additional stress or making it harder to cope with recovery. Talk with your doctor about medication options.
Purging disorder can cause many serious side effects to your health, including:
- feeling faint
- tooth decay
- throat swelling
- facial swelling
- mood swings
- irregular heartbeat and other heart problems
- scarred hands
- pregnancy complications
- kidney failure
- digestive issues or constipation
- dehydration
- nutrient deficiencies
- electrolyte or chemical imbalances
Self-induced vomiting can also lead to severe damage to other areas of your body over time, including your:
- teeth
- esophagus
- digestive system
- cardiovascular system
If you or someone you know has purging disorder, you can:
- Call the National Eating Disorders Association helpline for resources, treatment options, and support.
- Get free or low-cost support options for anyone who may not have access to inpatient treatment or therapy.
Remember that eating disorders are serious mental health conditions, not a question of willpower. Don’t feel ashamed to seek treatment or additional help, and know that you’re not alone.
Recovering from an eating disorder is possible, but it takes time. Be patient with yourself over the course of your recovery. Everyone is different, and healing is an ongoing process.
Consider continuing therapy, journaling, or joining a support group to help as you recover. Relapses might happen, but you’re not a failure if they do. Help is always there to get you back on track.
Purging disorder is a serious mental health condition caused by repeated cycles of purging in order to manipulate weight or body shape. Purging can take many different forms, which can cause serious nutritional and metabolic imbalances and lead to lasting damage to your health.
It’s important to seek professional treatment for purging disorder as soon as possible, whether that’s joining a support group or seeking more intensive therapy.
While recovery from an eating disorder is an ongoing process, it’s absolutely possible to live a happy and healthy life. The goal is to restore your relationship with food and your body. Remember, the first step to breaking the cycle of purging is to reach out for help.
Diet for cleansing the body - types, basic rules
The state of human health largely depends on what and in what quantities he eats and drinks. Due to irregular and improper nutrition, poor ecology and other factors, harmful substances can accumulate inside the intestines. They cause a range of unpleasant symptoms, ranging from mild to severe and permanently uncomfortable. A detox diet for cleansing the body and losing weight helps to quickly remove them and improve well-being. nine0012
To achieve tangible results, you need to read the rules of the cleansing diet and follow them. Such a diet is not suitable for everyday life: together with toxins, vitamins and trace elements can leave the body. But over a period of 1 day to a week, harmful substances will go away, and well-being will improve thanks to the beneficial ones found in foods from the diet menu. In this case, the body will not be damaged, because the supply of nutrients is easy to replenish by switching to a balanced healthy diet after a cleansing diet. nine0012
Contents:
- Cleansing diet - what is it?
- Detox diet to cleanse the body
- Body preparation
- Eating pattern
- Drinking mode
- Benefits of diet
- Basic diet rules
- Preparatory period nine0003 Ration
- Leaving the diet
- Buckwheat
- Rice
- Oatmeal
- Vegetable
- Fruity
Cleansing diet - what is it?
The intestine is an organ, on the state of which a person's well-being largely depends. Weakness, sleep problems, discomfort, headaches, diarrhea and other problems with the gastrointestinal tract are sure signs that toxins and toxins have accumulated inside. Their presence is also evidenced by increased fatigue, especially if it is accompanied by weight gain. nine0012
The body usually copes with cleansing, but sometimes it needs help. To speed up the removal of toxins and toxins, you need to reduce their intake and add organic products to the diet that contribute to deep cleansing and healing of the intestines. This is natural plant food.
The cleansing diet involves a temporary rejection of unhealthy food, and not only in the traditional sense. The usual diet of a losing weight person does not include sweets, fast food, alcohol and fatty, fried, spicy or smoked foods. During a detox diet, it is worth giving up any baked goods, salt, sugar, meat and fat-rich foods, even if they are considered healthy. For example, you should not even eat whole grain bread and avocados, although these foods do not harm the intestines. But they can slow down the cleaning process, so it’s better to temporarily abandon them. nine0012
Detox Detox Diet
There are many different menus for detox diets, but they are based on general principles. There are three important aspects that cannot be ignored. Otherwise, the transition to a new diet will not bring the desired result or harm your health.
Preparing the body
Do not abruptly give up foods that used to be an important part of the diet. It is better to gradually reduce the amount of sweet, fatty, simple carbohydrates and other types of food that you will have to give up until the end of the diet. This can take from 2 to 7 days, but sometimes it is better to take your time and prepare the body more thoroughly. Then the diet will not become stressful for him, and it will be much easier to withstand it without disruption. Cravings for sweets or fatty foods will gradually subside and feel better before detox begins. nine0012
Eating schedule
There are two most important things: eating on time and maintaining the right ratio of proteins, fats and carbohydrates. Food should be taken 5-6 times a day, in small portions. The less hard foods that are difficult to digest enter the body, the easier it will be to cleanse the intestines in a natural way. To simplify the calculation of certain trace elements in a serving, you can start keeping an electronic food diary. Most of these applications allow you to calculate their amount and stick to the following ratio: 25-35% proteins, 10-20% fats and 40-50% carbohydrates. With the help of a calorie calculator, you can also calculate the energy value of each serving, although this is not so important during a diet whose goal is to cleanse the body. nine0012
Drinking regimen
If the body does not get enough ordinary drinking water without impurities, the metabolism will slow down and the electrolyte balance will be disturbed. During the diet, the feeling of thirst becomes less pronounced over time, so you need to carefully monitor the water balance in the body. During the detox period, a healthy adult should drink 2-3 liters of non-carbonated water, depending on their body weight. This will speed up the cleansing process.
Diet benefits
The detox diet is as effective as hardware bowel cleansing. At the same time, its action is more gentle. This way of dealing with toxins has several advantages:
- Availability. Products allowed during the diet are available in every supermarket, they can be grown in the country or purchased on the market during the season.
- Convenience. Most of the dishes for the detox menu do not need to be cooked for a long time, because the diet is based on fresh vegetables and fruits. nine0003 Complex effect on the body. With the help of a detox diet, you can improve complexion, gastrointestinal tract, get rid of extra pounds and normalize sleep.
- Efficiency. Due to the peculiarities of the diet, harmful substances quickly leave the body.
- Fast action. You can achieve a tangible result even in 1 day.
- Security.
If you follow the rules of the diet and exclude all contraindications before it starts, it is harmless to the body. nine0005
All of these benefits make colon cleansing diets popular. However, it is worth remembering that their effectiveness can only be guaranteed if the rules are strictly followed.
Basic rules of the diet
As part of a diet that promises a gradual removal of toxins and toxins from the body, it is not necessary to adhere to a specific menu. You can include your favorite foods in the diet, if they do not belong to the list of prohibited foods. But there are a few general rules.
- All products must be fresh. If there is an opportunity to purchase farm or seasonal fruits and vegetables, you should take it.
- Predominate in the detox diet should be plant foods, it is allowed to eat berries and nuts. It is especially good if the products have not been subjected to heat treatment.
- Salt, sugar and spices should be temporarily excluded from the menu.
- If you need to cleanse the intestines, freshly squeezed juices, decoctions of fresh and dried herbs, mineral water and herbal or green tea are suitable. nine0005
- Eat regularly and in small portions. It is advisable to make a meal schedule in advance and stick to it.
- It is necessary to minimize the consumption of coffee and black tea, give up sugary soda, alcohol and tobacco.
- The success of a diet depends on more than just following the diet. It is important to exclude any stress during the detox period, add moderate physical activity and walks in the fresh air to the schedule.
There are also all-encompassing rules regarding the stages of detoxification. They need to be followed shortly before the start of the diet, during and in the process of exiting it. nine0012
Preparatory period
Before starting a diet, it is advisable to spend the day eating strictly by the clock certain foods, most of which are drinks. The fasting day menu looks like this:
- 08:00.
250 ml. unsweetened green tea and sour apple.
- 09:00. 200 gr. a mixture of grape juice and bread tea in a ratio of 1: 1.
- 10:00 am. 500 ml. green tea without added sugar.
- 11:00 am. 200 gr. a mixture of ripe carrot juice and bread tea in a ratio of 1: 1 and 100 gr. grapes of white varieties. nine0005
- 12:00. 200 ml. grape juice and 100 gr. grapes.
- 15:00. 500 ml. unsweetened green tea.
- 4:00 pm. 200 gr. a mixture of carrot juice and bread tea in a ratio of 1: 1.
- 17:00. 200 ml. pure non-carbonated water, you can mineral.
- 18:00. 3 red or yellow bell peppers
- 19:00. 200 gr. mixtures of apple or pear juice and bread tea in a 1: 1 ratio.
- Drink 250 ml at night. green tea without added sugar. nine0005
This sequence of meals must be strictly observed, so it is worth setting aside a day when nothing will distract from the diet, and spend it at home.
Diet
The menu should consist of products of plant origin and contain a minimum amount of protein. It is desirable to reduce the consumption of fats to a minimum during the cleansing of the body. Vegetables, fruits and berries in the diet should be raw, heat treatment is allowed when preparing tea and decoctions. The menu can be varied by adding nuts and seeds to it as a source of vegetable protein, but it should not be too much. It is better to focus on freshly squeezed juices, smoothies, fruit and vegetable purees without sugar, salt and spices. They contain much more nutrients and help the intestines to cleanse. nine0012
Getting out of the diet
You need to leave the cleansing diet gradually so that the stress on the body is minimal. Do not abruptly add fats and proteins, spicy, salty and sweet foods to the diet. During the first 4 days, you need to consume a minimum amount of foods such as meat, pastries, fried vegetables.
Common diets for cleansing the body
There are a huge number of different menus for the cleansing diet. But among them there are the most popular, time-tested. Not only ordinary people who have already tried and are convinced of their effectiveness tell about their effectiveness. The benefits of such diets are confirmed by doctors. These are mono-diets based on certain types of foods. nine0012
Buckwheat
Buckwheat is a fairly satisfying and high-calorie product, but good for the intestines and rich in vitamins and microelements. On a diet consisting mainly of it, you can gradually lose weight without an acute feeling of hunger. To remove toxins from the body, you need to eat buckwheat porridge for at least 2 weeks. This diet is one of the most sparing for the body, but it does not guarantee a quick result.
Buckwheat should be cooked sparingly: steam overnight in boiling water in a proportion of 100 ml. cereals per 100 ml. water to retain more nutrients. In addition to steamed buckwheat, you can eat vegetables and dairy products, but porridge should remain the basis of the diet. One of the important rules of the diet, in addition to the cleansing diets common to all, is no meals after 18:00. nine0012
Rice diet
Rice diet is not much different from buckwheat diet. The calorie content of white rice is much lower than that of buckwheat, so its duration should not exceed a week. The rules are the same: no sauces, sugar, salt, alcohol, or starchy vegetables like potatoes. Only fruits, vegetables and seafood are allowed, and for dressing a little soy sauce or good olive oil.
Rice contains a lot of essential amino acids for the body, so a diet based on it will help to improve health. Various dried fruits can be added to porridge, due to which it will become a full-fledged dessert. nine0012
Oatmeal
Oatmeal contains a lot of vitamins that need to be replenished during detox. That is why hercules is great as a diet food. It is important that the porridge be without flavorings: salt, sugar, flavorings and other substances that are contraindicated during bowel cleansing. For a week of an oatmeal diet, you can get rid of 3-5 kilograms of excess weight, as well as remove toxins and toxins.
In between meals, you can have a snack not only with porridge, but also with fruits and fresh or boiled vegetables. To prepare the perfect dietary oatmeal, just pour boiling water over it overnight. During such a diet, it is important to pay attention to the drinking regime: a glass of mineral water without gas can be drunk only an hour and a half after eating. nine0012
Vegetable
This diet involves a gradual transition to raw and boiled vegetables and the rejection of other foods. Its advantage is that this type of product is truly diverse, as is the list of dishes that can be prepared from them. Of course, during the detox period, you should not treat yourself to stew with potatoes in sunflower oil. But you can cook vegetables on the grill, stew them or boil them, make smoothies with a blender.
It is much easier to endure body cleansing on vegetables, many people note a surge of strength and good mood throughout the week. You need to eat up to 1.5 kilograms of vegetables per day, 40% of which have been processed and 60% raw. This is the main rule of the diet, and sticking to it is fundamentally important. Bread and dairy products are not banned, but it is better to reduce their consumption to a minimum. nine0012
Fruity
This diet can be considered an analogue of the vegetable diet, although it has its own characteristics. Instead of fresh and thermally processed vegetables, you need to eat fruits and berries. Fruit diets are divided into 2 types:
- Mono. You can eat one fruit or one type of fruit (only watermelons and melons or only peaches, apricots and plums).
- Mixed. Any fruits and berries are allowed in reasonable quantities, excluding especially high-calorie ones.
The fruit diet can last from 3 to 12 days. Depending on the initial weight, you can lose 3-7 kilograms on it. One of the indisputable advantages of such a diet is that there are no time limits. If you want to eat an apple or an orange at night, this will not be considered a violation of the rules. Another plus is the ease of preparation. Most fruits should be eaten raw and should be peeled or chopped. nine0012
Diet for 10 days
The ten-day cleansing diet is one of the most popular. It is quite difficult to endure, but the result is worth the temporary abandonment of your favorite products. One of the important rules of such a diet is to drink a glass of warm boiled water with a couple of drops of lemon juice every morning. It will help the intestines to work more actively and be cleansed. On the menu:
- Sour apple slices and green tea. It is not forbidden to add a spoonful of honey to it for sweetness.
- Same as the first day. nine0005
- Oatmeal boiled without seasonings in water for breakfast. 200 gr. lean beef and a ripe tomato for lunch. For dinner 200 gr. brown rice with soy sauce or delicious olive oil. Before going to bed, you can drink a mug of warm tea with a slice of lemon.
- You can add 1 cup of natural black coffee without sugar to the traditional morning oatmeal.
Lunch - 2 apples and a glass of detox water. For dinner, an orange and an apple.
- It is recommended to have breakfast with fat-free cottage cheese (no more than 150 gr), it can also be replaced with unflavoured yoghurt. Breakfast also includes a salad of grated carrots on a medium grater, sprinkled with lime or lemon juice. Lunch is more dense: vegetable salad and a baked potato with two eggs. Dinner on the third day. nine0005
- Only a cup of coffee is allowed for breakfast. Lunch consists of vegetable soup, 150 gr. cottage cheese and apple. For dinner, you can drink 250 ml. 1% kefir.
- As a morning and afternoon meal, oatmeal. For breakfast, you can add a cup of black coffee to the porridge. For dinner 200 gr. rice with dressing.
- Hercules on the water on the breakfast menu. Together with him it is allowed to sit an apple and an orange. For lunch, you can drink kefir with low fat content. In the evening it is allowed to eat boiled fish and two ripe oranges for dessert.
Before going to bed, you can drink a cup of tea. nine0005
- In the morning you can drink a glass of 1% kefir. In the afternoon - eat boiled fish and drink a cup of tea without sugar. As a dinner, you can cook 200 gr. steamed lean beef and a little rice as a side dish. For dessert, 3 small apples will remain.
- The last day of the diet should start with a glass of kefir. For lunch, only tea sweetened with a little honey. Steamed brown rice for dinner. Dessert is a ripe orange and a cup of hot tea.
Such a diet helps not only cleanse the body, but also lose weight. But due to the low calorie content of the diet, experts do not recommend combining it with physical activity. A multivitamin complex will help restore lost vitamins and minerals, and you need to gradually leave the detox diet for 10 days. It is recommended to add a little more food rich in protein and fat every day and increase its calorie content. nine0012
Diet for 1 day
If such a short period is allotted for cleansing the body, you need to prepare for it carefully. As a menu, you can use the diet of the preparatory detox day, consisting of fruit juices and bread tea. This drink is easy to make at home. It is necessary to cut into cubes 200 gr. black bread, pour into a jar and pour 1 liter. boiling water. Tea should be infused for 12 hours, so it is best to prepare it in the evening before the detox day. In the morning, the drink should be filtered and drunk in a glass. Such a detox day helps to cleanse the body and normalizes bowel function. nine0012
Diet for a week
Universal cleansing and healing diet for 7 days. It does not promise fast weight loss, so the portion size is not limited. Allowed foods can be eaten in any quantity. It is only important not to overeat, and it is better to divide large portions into several small ones. The menu for 7 days can be made to your taste, guided by the rules:
- Carbohydrates (cereals, bread) are best eaten for breakfast.
- For lunch, it is good to eat fresh raw vegetables and fruits, light vegetarian soups and sour-milk products.
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- In the evening you can have a second course with a side dish.
The list of permitted foods is as follows:
- Fruits: green apples, all citrus fruits, including tangerines, peaches, pears, apricots.
- Vegetables: boiled beets and carrots, various types of cabbage, potatoes, sweet peppers, eggplants, cucumbers and pumpkins.
- Mushrooms.
- Nuts.
- Berries: plums, black and red currants, strawberries, cranberries, cloudberries, lingonberries, cherries, blueberries and gooseberries. nine0005
- Cereals: oatmeal, pearl barley, rice and buckwheat.
- Drinks: teas and decoctions without sugar, compotes, mineral water without gas, unsweetened kvass.
- Dairy products (minimal and fat-free).
- Lean white fish, chicken (breast) and eggs (sources of protein, also in minimal amounts).
If you have decided by all the rules to cleanse the body on a diet for a week, you can not eat fatty, fried, sweet, spicy and salty, drink coffee and soda. You should also give up smoking and alcohol. nine0012
Contraindications
A healthy bowel cleansing diet is not just a dietary adjustment. If its duration exceeds 3 days, it is stress for the body. Therefore, before starting a detox, you should consult with your doctor. The specialist will prescribe an examination, the results of which will make it clear whether there are contraindications. The cleansing diet is contraindicated in:
- Pregnancy and lactation.
- Diseases of the large and small intestines, such as colitis, dysbacteriosis and other diseases of the gastrointestinal tract. nine0005
- High blood pressure.
- Severe mental illness.
- Diabetes.
- Oncological diseases.
- Epilepsy.
If a person is stressed, has a cold, or is taking a course of pills, it is best to refrain from a detox diet to cleanse the intestines. This also applies to women during menopause and critical days, since their body is most sensitive to a change in diet. Older people and teenagers should also abandon such a diet. In other cases, before it starts, it is recommended to pass basic tests. nine0012
Why is it better to cleanse the body in a sanatorium?
If you follow the listed rules of the cleansing diet and do not sit on it for too long, it will be safe and effective. But it is not always possible to establish a diet at home, eliminate sources of stress and normalize sleep. The NaturaMed Natural Health Center offers to go to a sanatorium and undergo a cleansing program there.
HOW TO BECOME IN SHAPE AFTER A LONG OVEREAT. GASTROENTEROLOGIST'S ADVICE
If you feel like you're overeating, it's important to quickly get your body back out of "stress" mode and back into "normal" mode. Indeed, when overeating, not only the gastrointestinal tract is overloaded, but also the hepatobiliary system (liver, bile ducts, gallbladder). When an excess of the “bad” food that we like most (as a rule, these are multi-component dishes: for example, stuffed cabbage, gravy with flour and a variety of salads with mayonnaise) is received, the digestive system is not able to do its job well. If such overeating continues for more than one day, the food lies in the intestines and is not digested. nine0012
Why is the overload happening?
Each part of the digestive tract has its own task. For example, the stomach and duodenum are mainly responsible for protein food, they break it down, so that later in the small intestine it gives up its valuable trace elements and components to the body. The gallbladder and liver are responsible for the digestion of fats. And the pancreas - for carbohydrates. Of course, the functions of these organs are much wider in the digestion of valuable components, but in general, each organ has its own key function. And when the usual amount of food comes in, the body works “along the chain”: after, for example, the stomach has completed its task, it can rest, and the next department begins to work. nine0012
When food is supplied continuously, the work goes on constantly, the gastrointestinal tract becomes exhausted, over time it does not find a resource to perform its work qualitatively and does not complete it by 25-50%. If at the same time there are also concomitant chronic diseases, impotence comes faster. As a result, most of the food passes from one department to another only partially digested. In the end, it enters the large intestine not fully processed.
The large intestine is a very important part of the gastrointestinal tract, responsible not only for the proper cleaning of the body, but also for the production of essential vitamins (in particular, B vitamins), a number of enzymes, and compounds necessary for healthy life. When unprocessed food enters it, it cannot extract all useful elements from it, and also it is not able to move it at the usual speed, and the movement of masses through the intestines is inhibited. Unprocessed food masses begin to "roam" in the alkaline environment of the intestine. This leads to swelling and disruption of microbiocenosis (the ratio of the number of beneficial and harmful bacteria). Pathogenic bacteria (fungi and conditionally pathogenic flora) subsequently lead to a violation of the integrity of the intestinal walls and the ingress of toxic elements into the blood, which causes the development of an inflammatory process in the body. Thus, systematic overeating leads to irreversible changes. nine0012
What to do after overeating?
The answer is to help the body regain its shape on its own. To do this, in the following days after overeating, first of all, you need to drink at least 1.5 liters of ordinary (non-carbonated) water. If you overeat fatty foods, add lemon juice to the water (half a lemon per 1 liter of water). If carbohydrate food was abused, water should be with honey or ginger (1 tablespoon of honey and 1 tablespoon of grated raw ginger per 1.5 liters of water). If the food was protein, you will need water with turmeric (1 tablespoon of turmeric per 1 liter of water) or cucumber (1 medium cucumber cut into 0.5 liters of water). Ordinary water, without additives, will also be auxiliary. After all, the body must first be cleansed of undigested food, give the cells water that they did not receive during poor bowel function, and also increase lymph outflow (many lymph nodes are located just near the large intestine). nine0012
Also, the next day after overeating, you should not unload, it is better to stick to a normal diet. As already noted, all undigested food residues are in the intestines, and a fasting day will only slow down their excretion.
To help the intestines recover faster, it is necessary to introduce fiber into the diet. It is found mainly in vegetables (in particular, zucchini, broccoli, cauliflower, white and Beijing cabbage, tomatoes, cucumbers, all types of lettuce, celery, pumpkin, as well as beets and carrots). Fiber will act as a prebiotic - food for the microflora of the large intestine, necessary for the formation of a holistic microflora and good motor function of the gastrointestinal tract. Also, fiber will create an additional volume, which, when interacting with the receptors of the large intestine, will remove the remnants of undigested food from the body. Adding any vegetable oil to vegetables will enhance this function with an additional release of bile and speed up the cleaning of the intestinal walls from mucus. nine0012
What can you eat?
At least for a few days it is necessary to exclude gluten-containing products from the diet (wheat products (bread, semolina, pasta, couscous, bulgur), breaded dishes, products containing food additives E150, E160, E411, E471 , sausages, chips, french fries, beer, bouillon cubes, cocoa, instant coffee, products with sugar, sweets, milk (except dairy products)
Meals should consist of proteins, fats and carbohydrates in the following proportion: 30% , 10%, 60% Of which proteins are white meat, fish, cottage cheese (fat content from 5% to 9%). They must be consumed 250 g per day. Fats - exclusively vegetable oils (except sunflower): olive, grape seed, linseed, mustard, rosehip, milk thistle. And the diet should be up to 25-30 g per day. Carbohydrates - vegetables (including potatoes) and fruits - from 500 g per day. Do not forget to also drink at least 1.5 liters of clean water per day. Such a diet within a few days will eliminate all functional disorders and cleanse the body. And if you follow such a diet constantly, the body will thank you. nine0012
In general, after overeating, the diet of the following days should be formed in accordance with the amount of harmful substances that entered it the day before. For example, if you overate fatty foods, especially of animal origin (jelly, meat sauces, mayonnaise, a lot of butter, cracklings, etc.), then in addition to adding vegetable oil to the diet in the following days (which will stimulate bile secretion), switch to vegetarian diet using beans, lentils, bulgur and cottage cheese as proteins (5-9%). Also add fruits to the diet (but not more than 300 g per day).
If you overate protein foods (meat, beans, cheese, eggs), in the following days, put on cereals (except semolina and millet), vegetables, vegetable soups with butter (up to 20 g per day).
If the body is overloaded with simple carbohydrates (pampushkas, bread, sweets), then rest should be given to the pancreas and duodenum by introducing cereals, non-animal proteins (legumes), fish (fatty or red), cottage cheese and ground vegetables into the diet ( not potatoes, beets, carrots). We exclude fruits altogether, along with sugary drinks and alcohol. But be sure to introduce fermented milk products (from 300 g per day). nine0012
Milk and fermented milk products
Dairy products are divided into dairy products and fermented milk products. Both the first and second are beneficial to the body. However, after overeating, especially animal fats and simple carbohydrates, fermented milk products should be introduced into the diet: kefir, yogurt, fermented baked milk, various starter cultures, cottage cheese. It is they, due to the content of beneficial bacteria, that will restore the necessary balance of the microflora of the large intestine.
Kefir is extremely useful among fermented milk products. It contains a vast base of lactobacilli and other microorganisms such as: Lactobacillus acidophilus, Bifidobacterium bifidum, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactococcus lactis. All these microorganisms live in our intestines. They are responsible for the breakdown of carbohydrates, vegetables, accelerate the motility of the gastrointestinal tract and, as a result, remove toxic substances. Most of them are part of probiotics. But in kefir they have a multicomponent composition. Studies have shown that against the background of the use of Lactobacillus acidophilus in the composition of probiotic preparations, the level of cholesterol in the blood decreases. And regular consumption of kefir reduces the amount of fat in the liver, that is, it leads to regression of the so-called fatty infiltration of the liver, which is a very complex pathology. So, kefir definitely ranks first among drinks that cleanse the body and help restore intestinal microflora. nine0012
In the production of fermented baked milk, Streptococcus thermophilus is used, which absorbs and processes lactose and is therefore used for lactase deficiency. Its acidifying action can stop fermentation in the intestines, providing a bactericidal effect against pathogenic microorganisms. It is also able to synthesize and release polysaccharides, which makes this product not only a probiotic, but also prebiotics (nutrition for microflora, a source of further recovery and growth).
Cottage cheese is useful not only for its probiotic activity, but also for its diuretic effect. Under stress, the body stores water. This leads to edema not only external (face, legs), but also more dangerous - internal, which put pressure on the organs and prevent them from recovering well and starting to work fully. In addition, cottage cheese contains easily digestible protein, which, after excessive consumption of animal products, will provide valuable trace elements to the body and will not cause a protective reaction after overeating in the form of protein indigestion. Curd also contains vitamins B1, B2, PP, C, and calcium, which are very valuable for the body. nine0012
Regarding yoghurts. They are different. There are yogurts with lactobacilli, there are with bifidobacteria, and there are with spores of bacteria that have a tonic effect on the body and help it recuperate on its own.