Eat and purge

The state of human health largely depends on what and in what quantities he eats and drinks. Due to irregular and improper nutrition, poor ecology and other factors, harmful substances can accumulate inside the intestines. They cause a range of unpleasant symptoms, ranging from mild to severe and permanently uncomfortable. A detox diet for cleansing the body and losing weight helps to quickly remove them and improve well-being. nine0012

To achieve tangible results, you need to read the rules of the cleansing diet and follow them. Such a diet is not suitable for everyday life: together with toxins, vitamins and trace elements can leave the body. But over a period of 1 day to a week, harmful substances will go away, and well-being will improve thanks to the beneficial ones found in foods from the diet menu. In this case, the body will not be damaged, because the supply of nutrients is easy to replenish by switching to a balanced healthy diet after a cleansing diet. nine0012

Contents:

• Cleansing diet - what is it?
• Detox diet to cleanse the body
  • Body preparation
  • Eating pattern
  • Drinking mode
• Benefits of diet
• Basic diet rules
  • Preparatory period
  nine0003 Ration
  • Leaving the diet
• Common diets for cleansing the body
  • Buckwheat
  • Rice
  • Oatmeal
  • Vegetable
  • Fruity
• Diet for 10 days
• Diet for 1 day
• Diet for week
• Contraindications
• Why is it better to cleanse the body in a sanatorium?

Cleansing diet - what is it?

The intestine is an organ, on the state of which a person's well-being largely depends. Weakness, sleep problems, discomfort, headaches, diarrhea and other problems with the gastrointestinal tract are sure signs that toxins and toxins have accumulated inside. Their presence is also evidenced by increased fatigue, especially if it is accompanied by weight gain. nine0012

The body usually copes with cleansing, but sometimes it needs help. To speed up the removal of toxins and toxins, you need to reduce their intake and add organic products to the diet that contribute to deep cleansing and healing of the intestines. This is natural plant food.

The cleansing diet involves a temporary rejection of unhealthy food, and not only in the traditional sense. The usual diet of a losing weight person does not include sweets, fast food, alcohol and fatty, fried, spicy or smoked foods. During a detox diet, it is worth giving up any baked goods, salt, sugar, meat and fat-rich foods, even if they are considered healthy. For example, you should not even eat whole grain bread and avocados, although these foods do not harm the intestines. But they can slow down the cleaning process, so it’s better to temporarily abandon them. nine0012

Detox Detox Diet

There are many different menus for detox diets, but they are based on general principles. There are three important aspects that cannot be ignored. Otherwise, the transition to a new diet will not bring the desired result or harm your health.

Preparing the body

Do not abruptly give up foods that used to be an important part of the diet. It is better to gradually reduce the amount of sweet, fatty, simple carbohydrates and other types of food that you will have to give up until the end of the diet. This can take from 2 to 7 days, but sometimes it is better to take your time and prepare the body more thoroughly. Then the diet will not become stressful for him, and it will be much easier to withstand it without disruption. Cravings for sweets or fatty foods will gradually subside and feel better before detox begins. nine0012

Eating schedule

There are two most important things: eating on time and maintaining the right ratio of proteins, fats and carbohydrates. Food should be taken 5-6 times a day, in small portions. The less hard foods that are difficult to digest enter the body, the easier it will be to cleanse the intestines in a natural way. To simplify the calculation of certain trace elements in a serving, you can start keeping an electronic food diary. Most of these applications allow you to calculate their amount and stick to the following ratio: 25-35% proteins, 10-20% fats and 40-50% carbohydrates. With the help of a calorie calculator, you can also calculate the energy value of each serving, although this is not so important during a diet whose goal is to cleanse the body. nine0012

Drinking regimen

If the body does not get enough ordinary drinking water without impurities, the metabolism will slow down and the electrolyte balance will be disturbed. During the diet, the feeling of thirst becomes less pronounced over time, so you need to carefully monitor the water balance in the body. During the detox period, a healthy adult should drink 2-3 liters of non-carbonated water, depending on their body weight. This will speed up the cleansing process.

Diet benefits

The detox diet is as effective as hardware bowel cleansing. At the same time, its action is more gentle. This way of dealing with toxins has several advantages:

• Availability. Products allowed during the diet are available in every supermarket, they can be grown in the country or purchased on the market during the season.
• Convenience. Most of the dishes for the detox menu do not need to be cooked for a long time, because the diet is based on fresh vegetables and fruits.
nine0003 Complex effect on the body. With the help of a detox diet, you can improve complexion, gastrointestinal tract, get rid of extra pounds and normalize sleep.
• Efficiency. Due to the peculiarities of the diet, harmful substances quickly leave the body.
• Fast action. You can achieve a tangible result even in 1 day.
• Security. If you follow the rules of the diet and exclude all contraindications before it starts, it is harmless to the body. nine0005

All of these benefits make colon cleansing diets popular. However, it is worth remembering that their effectiveness can only be guaranteed if the rules are strictly followed.

Basic rules of the diet

As part of a diet that promises a gradual removal of toxins and toxins from the body, it is not necessary to adhere to a specific menu. You can include your favorite foods in the diet, if they do not belong to the list of prohibited foods. But there are a few general rules.

1. All products must be fresh. If there is an opportunity to purchase farm or seasonal fruits and vegetables, you should take it.
2. Predominate in the detox diet should be plant foods, it is allowed to eat berries and nuts. It is especially good if the products have not been subjected to heat treatment.
3. Salt, sugar and spices should be temporarily excluded from the menu.
4. If you need to cleanse the intestines, freshly squeezed juices, decoctions of fresh and dried herbs, mineral water and herbal or green tea are suitable. nine0005
5. Eat regularly and in small portions. It is advisable to make a meal schedule in advance and stick to it.
6. It is necessary to minimize the consumption of coffee and black tea, give up sugary soda, alcohol and tobacco.
7. The success of a diet depends on more than just following the diet. It is important to exclude any stress during the detox period, add moderate physical activity and walks in the fresh air to the schedule.

There are also all-encompassing rules regarding the stages of detoxification. They need to be followed shortly before the start of the diet, during and in the process of exiting it. nine0012

Preparatory period

Before starting a diet, it is advisable to spend the day eating strictly by the clock certain foods, most of which are drinks. The fasting day menu looks like this:

• 08:00. 250 ml. unsweetened green tea and sour apple.
• 09:00. 200 gr. a mixture of grape juice and bread tea in a ratio of 1: 1.
• 10:00 am. 500 ml. green tea without added sugar.
• 11:00 am. 200 gr. a mixture of ripe carrot juice and bread tea in a ratio of 1: 1 and 100 gr. grapes of white varieties. nine0005
• 12:00. 200 ml. grape juice and 100 gr. grapes.
• 15:00. 500 ml. unsweetened green tea.
• 4:00 pm. 200 gr. a mixture of carrot juice and bread tea in a ratio of 1: 1.
• 17:00. 200 ml. pure non-carbonated water, you can mineral.
• 18:00. 3 red or yellow bell peppers
• 19:00. 200 gr. mixtures of apple or pear juice and bread tea in a 1: 1 ratio.
• Drink 250 ml at night. green tea without added sugar. nine0005

This sequence of meals must be strictly observed, so it is worth setting aside a day when nothing will distract from the diet, and spend it at home.

Diet

The menu should consist of products of plant origin and contain a minimum amount of protein. It is desirable to reduce the consumption of fats to a minimum during the cleansing of the body. Vegetables, fruits and berries in the diet should be raw, heat treatment is allowed when preparing tea and decoctions. The menu can be varied by adding nuts and seeds to it as a source of vegetable protein, but it should not be too much. It is better to focus on freshly squeezed juices, smoothies, fruit and vegetable purees without sugar, salt and spices. They contain much more nutrients and help the intestines to cleanse. nine0012

Getting out of the diet

You need to leave the cleansing diet gradually so that the stress on the body is minimal. Do not abruptly add fats and proteins, spicy, salty and sweet foods to the diet. During the first 4 days, you need to consume a minimum amount of foods such as meat, pastries, fried vegetables.

Common diets for cleansing the body

There are a huge number of different menus for the cleansing diet. But among them there are the most popular, time-tested. Not only ordinary people who have already tried and are convinced of their effectiveness tell about their effectiveness. The benefits of such diets are confirmed by doctors. These are mono-diets based on certain types of foods. nine0012

Buckwheat

Buckwheat is a fairly satisfying and high-calorie product, but good for the intestines and rich in vitamins and microelements. On a diet consisting mainly of it, you can gradually lose weight without an acute feeling of hunger. To remove toxins from the body, you need to eat buckwheat porridge for at least 2 weeks. This diet is one of the most sparing for the body, but it does not guarantee a quick result.

Buckwheat should be cooked sparingly: steam overnight in boiling water in a proportion of 100 ml. cereals per 100 ml. water to retain more nutrients. In addition to steamed buckwheat, you can eat vegetables and dairy products, but porridge should remain the basis of the diet. One of the important rules of the diet, in addition to the cleansing diets common to all, is no meals after 18:00. nine0012

Rice diet

Rice diet is not much different from buckwheat diet. The calorie content of white rice is much lower than that of buckwheat, so its duration should not exceed a week. The rules are the same: no sauces, sugar, salt, alcohol, or starchy vegetables like potatoes. Only fruits, vegetables and seafood are allowed, and for dressing a little soy sauce or good olive oil.

Rice contains a lot of essential amino acids for the body, so a diet based on it will help to improve health. Various dried fruits can be added to porridge, due to which it will become a full-fledged dessert. nine0012

Oatmeal

Oatmeal contains a lot of vitamins that need to be replenished during detox. That is why hercules is great as a diet food. It is important that the porridge be without flavorings: salt, sugar, flavorings and other substances that are contraindicated during bowel cleansing. For a week of an oatmeal diet, you can get rid of 3-5 kilograms of excess weight, as well as remove toxins and toxins.

In between meals, you can have a snack not only with porridge, but also with fruits and fresh or boiled vegetables. To prepare the perfect dietary oatmeal, just pour boiling water over it overnight. During such a diet, it is important to pay attention to the drinking regime: a glass of mineral water without gas can be drunk only an hour and a half after eating. nine0012

Vegetable

This diet involves a gradual transition to raw and boiled vegetables and the rejection of other foods. Its advantage is that this type of product is truly diverse, as is the list of dishes that can be prepared from them. Of course, during the detox period, you should not treat yourself to stew with potatoes in sunflower oil. But you can cook vegetables on the grill, stew them or boil them, make smoothies with a blender.

It is much easier to endure body cleansing on vegetables, many people note a surge of strength and good mood throughout the week. You need to eat up to 1.5 kilograms of vegetables per day, 40% of which have been processed and 60% raw. This is the main rule of the diet, and sticking to it is fundamentally important. Bread and dairy products are not banned, but it is better to reduce their consumption to a minimum. nine0012

Fruity

This diet can be considered an analogue of the vegetable diet, although it has its own characteristics. Instead of fresh and thermally processed vegetables, you need to eat fruits and berries. Fruit diets are divided into 2 types:

• Mono. You can eat one fruit or one type of fruit (only watermelons and melons or only peaches, apricots and plums).
• Mixed. Any fruits and berries are allowed in reasonable quantities, excluding especially high-calorie ones.

The fruit diet can last from 3 to 12 days. Depending on the initial weight, you can lose 3-7 kilograms on it. One of the indisputable advantages of such a diet is that there are no time limits. If you want to eat an apple or an orange at night, this will not be considered a violation of the rules. Another plus is the ease of preparation. Most fruits should be eaten raw and should be peeled or chopped. nine0012

Diet for 10 days

The ten-day cleansing diet is one of the most popular. It is quite difficult to endure, but the result is worth the temporary abandonment of your favorite products. One of the important rules of such a diet is to drink a glass of warm boiled water with a couple of drops of lemon juice every morning. It will help the intestines to work more actively and be cleansed. On the menu:

1. Sour apple slices and green tea. It is not forbidden to add a spoonful of honey to it for sweetness.
2. Same as the first day. nine0005
3. Oatmeal boiled without seasonings in water for breakfast. 200 gr. lean beef and a ripe tomato for lunch. For dinner 200 gr. brown rice with soy sauce or delicious olive oil. Before going to bed, you can drink a mug of warm tea with a slice of lemon.
4. You can add 1 cup of natural black coffee without sugar to the traditional morning oatmeal. Lunch - 2 apples and a glass of detox water. For dinner, an orange and an apple.
5. It is recommended to have breakfast with fat-free cottage cheese (no more than 150 gr), it can also be replaced with unflavoured yoghurt. Breakfast also includes a salad of grated carrots on a medium grater, sprinkled with lime or lemon juice. Lunch is more dense: vegetable salad and a baked potato with two eggs. Dinner on the third day. nine0005
6. Only a cup of coffee is allowed for breakfast. Lunch consists of vegetable soup, 150 gr. cottage cheese and apple. For dinner, you can drink 250 ml. 1% kefir.
7. As a morning and afternoon meal, oatmeal. For breakfast, you can add a cup of black coffee to the porridge. For dinner 200 gr. rice with dressing.
8. Hercules on the water on the breakfast menu. Together with him it is allowed to sit an apple and an orange. For lunch, you can drink kefir with low fat content. In the evening it is allowed to eat boiled fish and two ripe oranges for dessert. Before going to bed, you can drink a cup of tea. nine0005
9. In the morning you can drink a glass of 1% kefir. In the afternoon - eat boiled fish and drink a cup of tea without sugar. As a dinner, you can cook 200 gr. steamed lean beef and a little rice as a side dish. For dessert, 3 small apples will remain.
10. The last day of the diet should start with a glass of kefir. For lunch, only tea sweetened with a little honey. Steamed brown rice for dinner. Dessert is a ripe orange and a cup of hot tea.

Such a diet helps not only cleanse the body, but also lose weight. But due to the low calorie content of the diet, experts do not recommend combining it with physical activity. A multivitamin complex will help restore lost vitamins and minerals, and you need to gradually leave the detox diet for 10 days. It is recommended to add a little more food rich in protein and fat every day and increase its calorie content. nine0012

Diet for 1 day

If such a short period is allotted for cleansing the body, you need to prepare for it carefully. As a menu, you can use the diet of the preparatory detox day, consisting of fruit juices and bread tea. This drink is easy to make at home. It is necessary to cut into cubes 200 gr. black bread, pour into a jar and pour 1 liter. boiling water. Tea should be infused for 12 hours, so it is best to prepare it in the evening before the detox day. In the morning, the drink should be filtered and drunk in a glass. Such a detox day helps to cleanse the body and normalizes bowel function. nine0012

Diet for a week

Universal cleansing and healing diet for 7 days. It does not promise fast weight loss, so the portion size is not limited. Allowed foods can be eaten in any quantity. It is only important not to overeat, and it is better to divide large portions into several small ones. The menu for 7 days can be made to your taste, guided by the rules:

• Carbohydrates (cereals, bread) are best eaten for breakfast.
• For lunch, it is good to eat fresh raw vegetables and fruits, light vegetarian soups and sour-milk products. nine0005
• In the evening you can have a second course with a side dish.

The list of permitted foods is as follows:

• Fruits: green apples, all citrus fruits, including tangerines, peaches, pears, apricots.
• Vegetables: boiled beets and carrots, various types of cabbage, potatoes, sweet peppers, eggplants, cucumbers and pumpkins.
• Mushrooms.
• Nuts.
• Berries: plums, black and red currants, strawberries, cranberries, cloudberries, lingonberries, cherries, blueberries and gooseberries. nine0005
• Cereals: oatmeal, pearl barley, rice and buckwheat.
• Drinks: teas and decoctions without sugar, compotes, mineral water without gas, unsweetened kvass.
• Dairy products (minimal and fat-free).
• Lean white fish, chicken (breast) and eggs (sources of protein, also in minimal amounts).

If you have decided by all the rules to cleanse the body on a diet for a week, you can not eat fatty, fried, sweet, spicy and salty, drink coffee and soda. You should also give up smoking and alcohol. nine0012

Contraindications

A healthy bowel cleansing diet is not just a dietary adjustment. If its duration exceeds 3 days, it is stress for the body. Therefore, before starting a detox, you should consult with your doctor. The specialist will prescribe an examination, the results of which will make it clear whether there are contraindications. The cleansing diet is contraindicated in:

• Pregnancy and lactation.
• Diseases of the large and small intestines, such as colitis, dysbacteriosis and other diseases of the gastrointestinal tract. nine0005
• High blood pressure.
• Severe mental illness.
• Diabetes.
• Oncological diseases.
• Epilepsy.

If a person is stressed, has a cold, or is taking a course of pills, it is best to refrain from a detox diet to cleanse the intestines. This also applies to women during menopause and critical days, since their body is most sensitive to a change in diet. Older people and teenagers should also abandon such a diet. In other cases, before it starts, it is recommended to pass basic tests. nine0012

Why is it better to cleanse the body in a sanatorium?

If you follow the listed rules of the cleansing diet and do not sit on it for too long, it will be safe and effective. But it is not always possible to establish a diet at home, eliminate sources of stress and normalize sleep. The NaturaMed Natural Health Center offers to go to a sanatorium and undergo a cleansing program there.

HOW TO BECOME IN SHAPE AFTER A LONG OVEREAT. GASTROENTEROLOGIST'S ADVICE

If you feel like you're overeating, it's important to quickly get your body back out of "stress" mode and back into "normal" mode. Indeed, when overeating, not only the gastrointestinal tract is overloaded, but also the hepatobiliary system (liver, bile ducts, gallbladder). When an excess of the “bad” food that we like most (as a rule, these are multi-component dishes: for example, stuffed cabbage, gravy with flour and a variety of salads with mayonnaise) is received, the digestive system is not able to do its job well. If such overeating continues for more than one day, the food lies in the intestines and is not digested. nine0012

Why is the overload happening?

Each part of the digestive tract has its own task. For example, the stomach and duodenum are mainly responsible for protein food, they break it down, so that later in the small intestine it gives up its valuable trace elements and components to the body. The gallbladder and liver are responsible for the digestion of fats. And the pancreas - for carbohydrates. Of course, the functions of these organs are much wider in the digestion of valuable components, but in general, each organ has its own key function. And when the usual amount of food comes in, the body works “along the chain”: after, for example, the stomach has completed its task, it can rest, and the next department begins to work. nine0012

When food is supplied continuously, the work goes on constantly, the gastrointestinal tract becomes exhausted, over time it does not find a resource to perform its work qualitatively and does not complete it by 25-50%. If at the same time there are also concomitant chronic diseases, impotence comes faster. As a result, most of the food passes from one department to another only partially digested. In the end, it enters the large intestine not fully processed.

The large intestine is a very important part of the gastrointestinal tract, responsible not only for the proper cleaning of the body, but also for the production of essential vitamins (in particular, B vitamins), a number of enzymes, and compounds necessary for healthy life. When unprocessed food enters it, it cannot extract all useful elements from it, and also it is not able to move it at the usual speed, and the movement of masses through the intestines is inhibited. Unprocessed food masses begin to "roam" in the alkaline environment of the intestine. This leads to swelling and disruption of microbiocenosis (the ratio of the number of beneficial and harmful bacteria). Pathogenic bacteria (fungi and conditionally pathogenic flora) subsequently lead to a violation of the integrity of the intestinal walls and the ingress of toxic elements into the blood, which causes the development of an inflammatory process in the body. Thus, systematic overeating leads to irreversible changes. nine0012

What to do after overeating?

The answer is to help the body regain its shape on its own. To do this, in the following days after overeating, first of all, you need to drink at least 1.5 liters of ordinary (non-carbonated) water. If you overeat fatty foods, add lemon juice to the water (half a lemon per 1 liter of water). If carbohydrate food was abused, water should be with honey or ginger (1 tablespoon of honey and 1 tablespoon of grated raw ginger per 1.5 liters of water). If the food was protein, you will need water with turmeric (1 tablespoon of turmeric per 1 liter of water) or cucumber (1 medium cucumber cut into 0.5 liters of water). Ordinary water, without additives, will also be auxiliary. After all, the body must first be cleansed of undigested food, give the cells water that they did not receive during poor bowel function, and also increase lymph outflow (many lymph nodes are located just near the large intestine). nine0012

Also, the next day after overeating, you should not unload, it is better to stick to a normal diet. As already noted, all undigested food residues are in the intestines, and a fasting day will only slow down their excretion.

To help the intestines recover faster, it is necessary to introduce fiber into the diet. It is found mainly in vegetables (in particular, zucchini, broccoli, cauliflower, white and Beijing cabbage, tomatoes, cucumbers, all types of lettuce, celery, pumpkin, as well as beets and carrots). Fiber will act as a prebiotic - food for the microflora of the large intestine, necessary for the formation of a holistic microflora and good motor function of the gastrointestinal tract. Also, fiber will create an additional volume, which, when interacting with the receptors of the large intestine, will remove the remnants of undigested food from the body. Adding any vegetable oil to vegetables will enhance this function with an additional release of bile and speed up the cleaning of the intestinal walls from mucus. nine0012

What can you eat?

At least for a few days it is necessary to exclude gluten-containing products from the diet (wheat products (bread, semolina, pasta, couscous, bulgur), breaded dishes, products containing food additives E150, E160, E411, E471 , sausages, chips, french fries, beer, bouillon cubes, cocoa, instant coffee, products with sugar, sweets, milk (except dairy products)

Meals should consist of proteins, fats and carbohydrates in the following proportion: 30% , 10%, 60% Of which proteins are white meat, fish, cottage cheese (fat content from 5% to 9%). They must be consumed 250 g per day. Fats - exclusively vegetable oils (except sunflower): olive, grape seed, linseed, mustard, rosehip, milk thistle. And the diet should be up to 25-30 g per day. Carbohydrates - vegetables (including potatoes) and fruits - from 500 g per day. Do not forget to also drink at least 1.5 liters of clean water per day. Such a diet within a few days will eliminate all functional disorders and cleanse the body. And if you follow such a diet constantly, the body will thank you. nine0012

In general, after overeating, the diet of the following days should be formed in accordance with the amount of harmful substances that entered it the day before. For example, if you overate fatty foods, especially of animal origin (jelly, meat sauces, mayonnaise, a lot of butter, cracklings, etc.), then in addition to adding vegetable oil to the diet in the following days (which will stimulate bile secretion), switch to vegetarian diet using beans, lentils, bulgur and cottage cheese as proteins (5-9%). Also add fruits to the diet (but not more than 300 g per day).

If you overate protein foods (meat, beans, cheese, eggs), in the following days, put on cereals (except semolina and millet), vegetables, vegetable soups with butter (up to 20 g per day).

If the body is overloaded with simple carbohydrates (pampushkas, bread, sweets), then rest should be given to the pancreas and duodenum by introducing cereals, non-animal proteins (legumes), fish (fatty or red), cottage cheese and ground vegetables into the diet ( not potatoes, beets, carrots). We exclude fruits altogether, along with sugary drinks and alcohol. But be sure to introduce fermented milk products (from 300 g per day). nine0012

Milk and fermented milk products

Dairy products are divided into dairy products and fermented milk products. Both the first and second are beneficial to the body. However, after overeating, especially animal fats and simple carbohydrates, fermented milk products should be introduced into the diet: kefir, yogurt, fermented baked milk, various starter cultures, cottage cheese. It is they, due to the content of beneficial bacteria, that will restore the necessary balance of the microflora of the large intestine.

Kefir is extremely useful among fermented milk products. It contains a vast base of lactobacilli and other microorganisms such as: Lactobacillus acidophilus, Bifidobacterium bifidum, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactococcus lactis. All these microorganisms live in our intestines. They are responsible for the breakdown of carbohydrates, vegetables, accelerate the motility of the gastrointestinal tract and, as a result, remove toxic substances. Most of them are part of probiotics. But in kefir they have a multicomponent composition. Studies have shown that against the background of the use of Lactobacillus acidophilus in the composition of probiotic preparations, the level of cholesterol in the blood decreases. And regular consumption of kefir reduces the amount of fat in the liver, that is, it leads to regression of the so-called fatty infiltration of the liver, which is a very complex pathology. So, kefir definitely ranks first among drinks that cleanse the body and help restore intestinal microflora. nine0012

In the production of fermented baked milk, Streptococcus thermophilus is used, which absorbs and processes lactose and is therefore used for lactase deficiency. Its acidifying action can stop fermentation in the intestines, providing a bactericidal effect against pathogenic microorganisms. It is also able to synthesize and release polysaccharides, which makes this product not only a probiotic, but also prebiotics (nutrition for microflora, a source of further recovery and growth).

Cottage cheese is useful not only for its probiotic activity, but also for its diuretic effect. Under stress, the body stores water. This leads to edema not only external (face, legs), but also more dangerous - internal, which put pressure on the organs and prevent them from recovering well and starting to work fully. In addition, cottage cheese contains easily digestible protein, which, after excessive consumption of animal products, will provide valuable trace elements to the body and will not cause a protective reaction after overeating in the form of protein indigestion. Curd also contains vitamins B1, B2, PP, C, and calcium, which are very valuable for the body. nine0012

Regarding yoghurts. They are different. There are yogurts with lactobacilli, there are with bifidobacteria, and there are with spores of bacteria that have a tonic effect on the body and help it recuperate on its own.

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