Do i have agoraphobia quiz
anonymous, free, online Agoraphoba test.
When does someone have Agoraphobia and when is it social phobia or a specific phobia? This Agoraphobia test will help you to answer this question. This questionnaire is brief, anonymous, free, and only takes a few minutes of your time. Although this Agoraphobia test cannot be used for diagnostic purposes, it does give you a strong indication whether you have Agoraphobia and offers a detailed recommendation for further steps.
An Agoraphobia diagnosis can be very helpful when one is looking for treatment. Social phobia treatment, for instance, is different compared to Agoraphobia treatment, and both are different compared to specific phobia treatment. The severity of the symptoms also helps determine the course of treatment; in more severe cases of Agoraphobia, treatment takes longer and contains more exercises, compared to mild cases of Agoraphobia.
If left untreated, Agoraphobia symptoms tend to increase in intensity and amount. Where someone with mild Agoraphobia can still go out to do grocery shopping with the aid of a safety object, someone with severe Agoraphobia may not be able to leave the house due to the fact that they suffer too much from their symptoms if they leave the house.
It is likely that safety behaviour or safety objects reduce the amount and severity of Agoraphobia symptoms, and consequently also the Agoraphobia test results. Safety behaviour is behaviour that calms someone down when experiencing anxiety and fear. An example of safety behaviour is to have a phone call with a friend while doing grocery shopping. Safety objects are objects that help someone calm down when experiencing anxiety and fear. A safety object can be a friend or cell phone: taking a friend with you to the cinema or theater or playing games on your cell phone during the bus ride.
The friend, the cell phone, and the phone call offer distraction to the person with Agoraphobia, which calms them down.
For some Agoraphobics, safety behaviours and objects are common and help them to get through the day. Unfortunately, this also negatively affects the Agoraphobia test results, because the perceived anxiety, fear, and panic-like symptoms are less intense than without these safety behaviours or objects. Therefore, it is important to take the Agoraphobia test based on the moments you do not use safety behaviours or objects.
Go to:
- What is Agoraphobia?
- Agoraphobia symptoms.
- Agoraphobia causes.
- Treatment for Agoraphobia.
- How to cope with Agoraphobia?
- Helping your partner with Agoraphobia.
- Agoraphobia facts.
- Online counseling for Agoraphobia.
- Take me to the homepage.
At Barends Psychology Practice, Agoraphobia treatment is offered.
Go to contact us to schedule a first, free of charge, session. (Depending on your health insurance, treatment may be reimbursed).
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Welcome to the Agoraphobia test
I am afraid of losing control when:
(select the situations that apply to you)
I am using public transportation (bus, airplane, train or boat).
I am in open spaces (parking lots, marketplaces or bridges).
I am in enclosed spaces (shops, theaters or cinemas).
I am in a crowd or stand in line.
Home alone or outside of home
None of the above
I avoid ...., because I feel that escape is difficult and/or I am afraid that I will panic:
crowds or waiting in line
enclosed spaces (cinemas, shops, theaters)
open spaces (bridges, parking lots, marketplaces)
public transportation (bus, train, airplane, boat)
staying home alone or leaving home
nothing
I fear that immediate help may not be available if I am in one of the above mentioned situations.
Yes, almost always.
Yes, often.
Yes, sometimes.
No, help is always available.
The above selected options almost always provoke anxiety and fear.
True
No true
The fear and anxiety I experience in these above mentioned situations is out of proportion to the actual danger and to the sociocultural context.
Yes, even if I use safety behaviours or objects.
Yes, but only if I do not use safety behaviours or objects.
No, because I always use safety behaviours or objects.
No, even when I do not use safety behaviours or objects.
I experience .... when I am in the above mentioned situations.
anxiety and fear
nervousness
trouble breathing
racing heart
sweating
trembling
embarrassment
feeling on edge
light headed
muscle tension
trouble relaxing
The experienced anxiety and fear, and the panic-like symptoms, make it difficult for me to function normally on a social, occupational or other important domain.
No, not at all.
Yes, a little bit.
Yes, quite some.
Yes. I cannot function on some or all of these domains due to these symptoms.
I have previously experienced a panic attack or anxiety attack.
No, I have not experienced a panic attack or anxiety attack.
Yes, I have experienced one panic attack or anxiety attack.
Yes, I have experienced more than one panic attack or anxiety attack.
I avoid places or situations that remind me of previous panic attacks or anxiety attacks.
Yes.
No.
Agoraphobia Test - Free Confidential Results Online
What is Agoraphobia?
Agoraphobia is the fear of circumstances in which you feel trapped, embarrassed, or unable to escape. The fear may either arise during the event or before it’s occurred.
Agoraphobia is often misunderstood as a phobia of open spaces. However, it’s a multi-layered condition.
Individuals with agoraphobia fear stressful situations that would be difficult to get away from. These may include open spaces, like parking lots, malls, or bridges. But, enclosed spaces like elevators, movie theaters, or cramped stores may trigger agoraphobia as well.
Agoraphobia often stems from panic attacks. When a person experiences one or multiple panic attacks, they may begin to fear another attack and the situations that could trigger it.
Individuals with agoraphobia often feel anxious in any public settings. They may require the company of a friend or family member to go in public. When it’s severe, agoraphobia may keep a person from leaving their home.
Signs of Agoraphobia
When a person has agoraphobia, they’re anxious about getting trapped in public situations. Namely, they fear being unable to escape if they feel panicked or embarrassed in a public setting.
A key sign of agoraphobia is a fear of one or more of these situations:
- Crowds
- Waiting in lines
- Going in public alone
- Enclosed public spaces (movie theaters, elevators, etc.
) - Open public spaces (parking lots, malls, etc.)
- Public transportation
Agoraphobia symptoms may include the fear that a panic attack will embarrass you in public, be life-threatening, or cause you to lose control. The fear of being unable to escape public situations that go badly is a main sign of this phobia.
Fear and anxiety that become agoraphobia typically stem from an actual public incident. However, the fear or anxiety that develops is exaggerated compared to the real danger of the situation.
People with agoraphobia may avoid anxiety-causing public situations altogether or always have a friend in public with them. They may also face the situation alone, but suffer severe anxiety throughout it.
When fear and avoidance of public situations lasts for six months or longer, it can be considered agoraphobia. A panic disorder may accompany agoraphobia. Panic disorders involve the sudden onset of intense fear that comes to a head within a few minutes.
The fear of having another panic attack in similar situations to where the first one happens can lead to agoraphobia.
Symptoms of a panic attack include:
- Rapid heartbeat
- Difficulty breathing
- The sensation of choking
- Dizziness or feeling lightheaded
- Pressure or pain in the chest
- Shakiness, numbness, or tingling feelings
- Excessive sweating
- Feeling like you’ve lost control
- Sudden chills or flushing
- Sudden fear that you’re dying
How is Agoraphobia Treated?
Agoraphobia and related panic disorders can be treated with self-help strategies, psychotherapy, and medications. Treatment may be recommended in stages beginning with self-help, then transitioning to psychotherapy and medications if needed.
Cognitive Behavioral Therapy, or CBT, is a thoroughly tested and greatly effective technique in agoraphobia treatment. For individuals suffering both agoraphobia and panic disorder, CBT is the most efficient treatment method to ease symptoms and prevent future episodes.
CBT works well to treat agoraphobia both in group settings and in traditional therapy settings. Plus, online agoraphobia psychotherapy treatment is a practical and effective solution for people in remote areas far from mental health professionals.
Self-exposure can be a useful and productive treatment method for agoraphobia. It involves the person imagining or physically engaging in situations that trigger agoraphobia-related anxiety. Then, relaxation tactics are used in each setting to gradually teach the person to manage their anxiety. This process is called systematic desensitization, or exposure and response prevention. Exposure therapy requires active prevention of anxiety over time, and the person being treated must continually face anxiety-provoking situations. With the Internet as a resource, the benefits and viability of self-exposure as an online treatment method are clear.
Agoraphobia and Panic Attack Test - Take it Online - How to Get Rid of Fear
Please answer the following questions:
Agoraphobia
1.
Do you experience fear in one or more of the following situations, avoid them / or can you endure only with great effort, while experiencing intense fear:
be in a group of people
Yes Not
stand in line
Yes Not
be in public places, use public transport together with other people
Yes Not
visit cinemas, concerts
Yes Not
visit shopping centers, restaurants, hairdresser, doctor
Yes Not
to leave the house or be outside the house alone
Yes Not
travel alone, e.g. by train, car, plane, public transport
Yes Not
2. Do you experience at least two of the following symptoms in the above situations:
palpitations, sensation of increased heart beat
Yes Not
increased perspiration
Yes Not
Yes Not
trembling of the whole body and / or limbs
Yes Not
dry mouth
Yes Not
feeling short of breath or feeling of stopping breathing
Yes Not
chest compression
Yes Not
abdominal pain
Yes Not
nausea or vomiting
Yes Not
dizziness, feeling of weakness in the whole body
Yes Not
feeling of unreality of what is happening
Yes Not
tingling sensation all over the body or loss of sensation
Yes Not
3.
Are you afraid:
loss of control over oneself and the situation
Yes Not
become insane/insane
Yes Not
die
Yes Not
suffocate
Yes Not
lose consciousness
Yes Not
internal "explode"
Yes Not
that you may lose control of your bowels, bladder, gag reflex
Yes Not
to be helpless?
Yes Not
4. If you have to attend a restaurant, lecture, meeting, etc. Are you always looking for ways to escape from the premises?
Yes Not
5. Do you get the impression that you are avoiding the situations described above more often?
Yes Not
6. Do you get the impression that because of your fears you are not all right with your psyche?
Yes Not
7. Does fear limit your private and public life?
Yes Not
8. Do you take medication, alcohol or anything else to get rid of your fears?
Yes Not
9.
Does fear burden your life?
Yes Not
10. Do you need to be accompanied by friends, relatives in the situations described above?
Yes Not
11. Do you often visit doctors in vain due to the physical symptoms described above?
Yes Not
12. Do you notice in yourself a craving for seclusion?
Yes Not
Transition to treatment
What is a panic attack? Why is it worth taking the panic attack test ?
Panic attacks are the sudden onset of a feeling of dread, to the point of terror, accompanied by intense physical sensations.
In panic, they can have different manifestations and mimic severe somatic diseases:
-
- freezing flushes of cold and waves of heat;
- fear of death;
- suffocation;
- heartbeat
- feeling of unreality of what is happening;
- numbness of hands and feet;
- burning in the chest and sensation of a lump in the throat;
- profuse sweating;
- dizziness;
- vomiting, nausea, upset stomach;
- strong fluctuations in blood pressure.
Panic attack, test , which can be taken online below, often begins with a rapid heartbeat and a sense of fear of death. At first, a person believes that he has a dangerous somatic disease, for example, myocardial infarction, as well as a suspicion that something irreparable has happened to the psyche, that the person has gone crazy, and can break right on the spot screaming and will be immediately hospitalized in a psychiatric hospital .Then the patient is examined by a cardiologist, pulmonologist, neuropathologist, gastroenterologist, family doctor. With luck, the diagnosis will be made immediately after the first panic attack. If you are not lucky, then the person will receive a diagnosis of some kind of vegetovascular dystonia, suspiciousness, chronic fatigue.
By taking the Panic Disorder and Agoraphobia Test, you can immediately recognize the symptoms, you can get rid of the unknown right now and find out what your disorder is called and how it is properly treated.
Today, psychologists compare the experience of a panic attack as a severe traumatization of the level of post-traumatic stress, even the very memory of which causes fear. This is due to the power of horror that accompanies a panic attack, a person literally survived a meeting with death.
In all cases it is difficult for the patient to believe that he has a fear disorder and that his life is safe. And the nightmare that he experienced did not and will not cause him any harm in the future.
After a powerful stress, the body is in constant expectation of a repetition of this horror, and the expectation itself causes small releases of stress mediators - the hormones adrenaline, norepinephrine, cortisol. A so-called vicious circle is formed - the fear of waiting for a panic attack makes the body live in a mode of high alert, eternal anxiety. A small load is enough to cause a panic attack as a form of protection. Test for detecting panic attacks will help you identify your anxiety manifestations and distinguish a panic attack from other anxiety conditions, decide on treatment and get started with the first free lesson on Psycholounge.
net, where you will learn everything about fears and immediately alleviate your condition.
What is agoraphobia: test and features of the disorder
Panic attacks can occur at any time of the day, after sleepless nights and overload at work, as well as in a state of complete rest. They also tend to be combined with visual objects, such as closed and open spaces filled with people and completely empty. This disorder is called agoraphobia with panic attacks. Less common are "pure" agoraphobia, but the principle of treatment of these two forms is the same. You will see their diversity in online test for agoraphobia.
What happens in agoraphobia? The sensors of the limbic system—sight, hearing, smell, touch, and internal controllers—at some point override the precise defense system, perceiving, for example, a slight change in breathing in a store as an alarm. Since the limbic system has its own logic, it remembers the situation in an enclosed space filled with people as life-threatening.
Further, agoraphobia spreads to all kinds of closed spaces - cinemas, auditoriums, elevators, transport, bazaars, then just to spaces and just to crowds of people.
According to statistics, five out of a hundred people suffer from complex forms of this disorder, while at the same time, every eighth suffers from a mild form. The agoraphobia test will help you identify your symptoms. The reaction of fear spreads in waves, capturing more and more new areas of the brain, reinforcing new knowledge about danger, practically cementing them.
Fighting and defeating agoraphobia is not difficult, you will see for yourself by completing the first lesson and properly preparing in the cycle “ Treatment of agoraphobia with and without panic attacks" to fear exposure. From the very first free lesson, you will understand how you can retrain your defense system, explaining to it that you are completely safe and do not need its increased care.
The symptoms of agoraphobia are no different from the physical manifestations of other forms of fear:
-
- occurrence of an attack of fear in a certain place;
- in order not to experience the horror of fear, a person begins to avoid the place where it arises;
- people exclude shops, transport, visits to the doctor, school, university, hiking in the mountains, independent travel and so on from their lives;
- as a result life becomes complicated and loses its quality;
- people delegate their daily tasks to loved ones who also become victims of agoraphobia.
Agoraphobia and panic attacks are a signal to stop
These are symptoms that indicate that something has gone wrong in a person's life for many years. Our defense system is over 50 million years old, and fear is always a signal of danger.
A panic attack is just the tip of the iceberg, and under it are unresolved conflicts, long-term agreements with oneself. Each violation of fear is a certain life philosophy and concept. Agoraphobia with panic attacks most often represents the life concept of sacrificing one's self-interest for others. Therefore, in order to completely heal from agoraphobia and panic attacks, you need to understand the problem deeper right there on the Psycholounge.net page and start changing your life without delay. Try the treatment method at the very first lesson, watch the video content of the entire practice and start getting rid of your fears!
Panic attack test and agoraphobia test can be taken at Psycholounge.
net. You will master all the psychological tools for dealing directly with agoraphobia and panic attacks and learn how to get rid of them. Learning self-hypnosis will enhance the effect of therapy. For those who currently have a small resource, it is best to take a crash course on quickly getting rid of panic attacks (it is included in the program for the treatment of agoraphobia with panic attacks).
Panic Attack Test • Psychologist Yaroslav Isaikin
(translated by me)
This questionnaire defines a panic attack as a sudden attack of fear or discomfort lasting from 10 to 60 minutes (rarely a couple of hours), accompanied by 4 or more symptoms listed below.
If symptoms are less than 4 then this is defined as limited attack.
Symptoms:
- Rapid or pounding heartbeat
- Sweating
- Nausea
- Chest pain or discomfort
- Dizziness
- Fear of going crazy or losing control
- Shortness of breath
- Numbness or tingling
- Feeling of suffocation
- Fear of death
- Chills or redness
- Feeling of unreality of what is happening
Panic Disorder Test Results Chart:
| Norm | Light degree | Moderate | Severe | Very severe | |
| No agoraphobia | 0-1 | 2-5 | 6-9 | 10-13 | 14+ |
| Agoraphobic | 0-2 | 3-7 | 8-10 | 11-16 | 16+ |
Instructions:
Answer the following questions based on the last 7 days.
If there were no described situations in 4-7 questions last week or there were fewer than usual, then answer as if they were and if everything was as usual.
1. How many panic attacks and limited attacks did you have during the last week?
No panic attacks or limited attacks
No full-fledged panic attacks and no more than 1 limited attack per day
1 or 2 full-fledged panic attacks and/or several limited attacks per day more than 1 per day
Panic attacks occurred more than 1 time per day. More days with panic than without it
2. If you had any panic attacks in the past week, on average, how unpleasant, uncomfortable, frightening were they when they occurred?
Panic attacks didn't bother me at all.
They did bother me a little. Manifested not very intensely
Moderately disturbed. Were intense, but manageable
Very disturbing. Manifested very intensely
Extremely disturbed. Great stress in all attacks
3.
In the past week, how often have you worried or worried about when the next panic attack will occur or about fears associated with attacks? (for example, they may mean that you have physical or mental health problems or may create difficulties in society)
Not worried at all
Sometimes or slightly worried
Often or moderately worried
Very often and very worried
Almost constantly and this very disturbed life
4. In the past week, were there any places or situations (eg public transport, crowded places, bridges, tunnels, confined spaces, loneliness...) that you avoided for fear of having a panic attack? If they weren't there, would you avoid them if you could?
No fear and avoidance
Some fear and/or avoidance, but I could usually get over it. It has very little effect on my lifestyle.
Marked fear and/or avoidance, but still manageable. With some effort, I got through it. To some extent affected the way of life, but in general nothing is disturbed
Serious avoidance.
Significant lifestyle changes necessary for safety, making daily activities difficult
Widespread fear and/or avoidance. Comprehensive lifestyle changes and inability to do important things
5. During the past week, were there any activities (eg exercise, shower, bath, coffee, emotional movies, sex) that you avoided or feared because they caused panic attacks? If they weren't there, would you avoid them if you could?
No fear and avoidance
Some fear and/or avoidance, but I could usually get over it. It has very little effect on my lifestyle.
Marked fear and/or avoidance, but still manageable. With some effort, I got through it. To some extent affected the way of life, but in general, nothing is broken
Severe avoidance. Significant lifestyle changes necessary for safety, making daily activities difficult
Widespread fear and/or avoidance. Comprehensive lifestyle change and inability to perform important tasks
6. In the past week, how much did all of the above symptoms (panic and limited attacks, worry about future attacks, fear of situations or activities) interfere with your ability to work or fulfill your obligations?
Does not affect social life in any way
A little influence, but more would be possible without these problems
Significantly influences, but still something is obtained
Significantly disrupts working capacity and many things did not work out
Completely disrupts working capacity and almost there is nothing to be done
7.
