Daily journal topic
Daily Journaling: Prompts, Ideas, Questions, and Topics
Daily Journaling: Prompts, Ideas, Questions, and TopicsBy Tchiki Davis, MA, PhD What is journaling and how do you start a daily journaling practice? Learn here about the science of journaling, and get prompts, ideas, questions, and topics to write about. *This page may include affiliate links; that means I earn from qualifying purchases of products. What Is Journaling? (A Definition)Journaling refers to writing down your thoughts or observations in a journal or notebook. It could focus on positive or negative thoughts. It could be about the past, present, or future. It can really be anything, as long as you're getting the thoughts from your mind onto the page. Daily journaling techniques Another journaling technique is called bullet journaling. This is more about making lists and organizing information in creative and helpful ways. Still other journaling techniques can be more visual and may involve collage, drawings, or other creative additions. When it comes to journaling, the definition, design, and technique can really be up to you. Are You a Therapist, Coach, or Wellness Entrepreneur? Grab Our Free eBook to Learn How toGrow Your Wellness Business Exponentially! ✓ Save hundreds of hours of time ✓ Earn more $ faster What Are the Benefits of Daily Journaling?We may have the assumption that all journaling is good for us, but the last few decades of research has shown us that the extent to which journaling—or expressive writing—is good for us depends a lot on what, exactly, we write about. One leader in this research field has been James Pennebaker. His primary findings are that writing about emotional experiences tends to result in improvements in mental and physical health. More specifically, these benefits can come from 15-30 minutes of daily journaling for 3-5 days (Pennebaker, 1997). That's it. That means that daily journaling for just one week can result in benefits. The reason why expressive writing works is thought to be because inhibiting our thoughts and emotions is bad for our health. By self-disclosing the things we haven't told anyone, we help release that burden of keeping it all inside ourselves (Pennebaker, 1997). And because a journal is private, we can freely and comfortably share thoughts and feelings that we might not feel comfortable sharing with others, maybe not even a therapist. Does daily journaling always have benefits?
Most importantly, those with the most severe emotional challenges may benefit the least from journaling. In fact, those with the most severe distress may do harm to themselves by journaling about emotional events because they may not have the social or emotional resources to process these events and emotions. So, daily journaling may be the most effective and appropriate for those who have mild to moderate levels of distress (Manier & Olivares, 2005). Daily Journaling InstructionsTo try a science-based approach to daily journaling, use these instructions: Write about your very deepest thoughts and feelings about an important issue that has affected your life. Try to write daily for 5 days in a row or weekly for 1 month—both approaches appear to be effective (Pennebaker, 1997). Daily Journaling IdeasIn addition to Pennebaker's research on expressive writing, a variety of other journalling approaches have been studied. These other journaling approaches may be a bit easier and more approachable for most of us. Let's talk about some of them now. Gratitude journaling Reflective journaling Cognitive Behavioral Therapy (CBT) journaling Health journaling Goal journaling Daily Journaling QuestionsTo start your daily journaling practice, it can be helpful to have some questions to think about. You might want to focus on one or two per day. That way, you'll be able to explore the concept deeply and hopefully uncover new insights that you were previously unaware of. Here are some daily journaling questions to ponder while exploring different types of journaling. Expressive and emotional journaling questions
Gratitude and positive journaling questions
Reflective journaling questions
Health journaling questions
Goal journaling questions
Daily Journaling PromptsIn addition to daily journaling questions, you might find it easier to start writing with some prompts—or jumping-off points to get your writing going. Daily journaling prompts for mental health
Daily journaling prompts for physical health
Video: Journal prompts for anxiety and depressionDaily Journaling TopicsHave you already done a lot of self-reflection and inner exploration? Then you might be in need of some additional topics to dive deeper. These can help you fill in gaps when you feel like you've already processed that big stuff. So what other topics might you want to write about in your daily journal? Here are some more ideas: Journaling topics to explore emotions
Journaling topics to explore your true self
Journaling topics to explore your well-being
Video: What can be learned from daily journalingDaily Journaling TipsHopefully, you now have a better idea of what to write about in your journal. 1. First, get a journal and a pen that you like. Here are some of the best journals for daily journaling:
2. Keep your journal somewhere where you'll see it. 3. Attach your daily journaling habit to another habit. Daily Journaling TemplatesSometimes it's helpful to just have a template to help you write a bit each day. Here are a couple of daily journaling templates to give you ideas. More Daily Journaling PracticesIf you want more ideas for other science-based writing practices to do in your journal, check out some of our activities. You can write your responses to the prompts in these activities in your journal to gain deeper insight into them.
How to Start Daily JournalingThe best way to develop a new habit is to 1.) set a small, achievable goal, 2.) commit to your goal in writing, and 3.) create implementation intentions, or a "plan B", to stay on track with your goals. The tool below will aid you with this process while simultaneously helping us learn more about journaling. Which type of journaling do you plan to do? * Do you commit to doing this daily? * Yes No How will you get back on track if you struggle to make this a habit? * How helpful was this article? * 1 - Not at all helpful 2 - A little bit helpful 3 - Pretty helpful 4 - Very helpful 5 - Extremely helpful Note. Submit Articles Related to Daily Journaling
Don't Forget to Grab Our Free eBook to Learn How toGrow Your Wellness Business Exponentially! References
| Are You a Therapist, Coach, or Wellness Entrepreneur? Grab Our Free eBook to Learn How to Grow Your Wellness Business Fast!Key Articles:
Content Packages:
|
First, strong evidence suggests that the benefits of short-term daily journalling may be small (Travagin, Margola, & Revenson, 2015). And another study suggests the benefits may be greater for physical health than mental health (Frisina, Borod, & Lepore, 2004).
You might tie your experience to your relationships, past experiences, or anything else that seems relevant. 
You might start by first reflecting on the details of an experience. Then, aim to interpret the event to try to understand what happened and find meaning or value in it (Hubbs & Brand, 2005). 
Here are some daily journaling prompts to help get your mind churning.
..
So how do you stick to journaling every day (or every week if that's a better fit for you)? Here are some tips that might help.
So keeping your journal somewhere accessible is key. You could keep it on your nightstand, desk, kitchen table, or somewhere else where you'll remember to write in it.
Submitting your responses enables us to better understand how people use journaling. If you want to keep your responses, you'll have to save to PDF or print this page. Thanks!
Psychological science, 8(3), 162-166.52 Simple Daily Journal Prompts
DESCRIPTION
Boy writing journal using prompt
SOURCE
South_agency / iStock / Getty Images Plus
Journaling is a wonderfully meditative practice.
It helps you reflect on your day, plan for the future, and get creative juices flowing for more directed writing. If you need specific topics to inspire you, keep reading for a collection of daily journal prompts.
Reflective Journal Prompts
Sometimes it feels like we had a bad day, but we can’t figure out why. Reflective journaling at the end of the day can help you make sense of what went wrong – and what went right! Try out these prompts to finish your day reflectively.
- What was the most peaceful moment during the day?
- Describe something you learned today that you didn’t know before.
- Would you change any of the decisions you made today?
- How were your meals today? Do you feel nourished?
- What frightened you today?
- Who do you wish you had talked to today? How do they improve your life?
- Describe the moments of frustration you felt today. How would your day have changed if those moments were different?
- If you’d had another hour during the day, how would you have spent it?
- Did something (or someone) empower you today?
- Did you stop yourself from doing something you enjoy today? Why or why not?
- Reflect on how your body feels.
Where are you storing your stress? What put it there? - Who helped you the most today? Who did you help the most?
- Describe your day from another person’s perspective. Is it different from yours?
Advertisement
Aspirational Journal Prompts
Advertisement
Putting your dreams and wishes on paper probably won’t make them real. But using them as journal prompts can help you learn more about yourself, and help get your pencil moving. Check out these ideas for aspirational journal prompts:
- If you were in charge, what would you forbid immediately?
- What needs to change in your job for you to feel fulfilled?
- Write about a hobby that you’d like to pick up.
- If you could relive any day of your life and change nothing, what day would you choose?
- How would you like your life to be different in a year? How would you like it to be the same?
- If you had to live in another country, where would you live?
- How could you change your life to become a hero to someone else?
- What was something you desperately wanted as a child? What do you desperately want now?
- If you could take any college course you wanted, what would you take?
- Describe your ideal weekend.
What would it include? What wouldn’t it include? - Rewrite a conversation you’ve had in the way you wish it had gone.
Advertisement
What Would You Do? Journal Prompts
Advertisement
It may seem like you can respond to these questions in one sentence. But if you really think about each answer, and what happens next, you’ll find that the answers aren’t quite so simple. Put some hypotheticals into your writing with these prompts that ask you “What would you do?”
- What would you do if you found a puppy in the street?
- What would you do with a million dollars if you had to spend it in one hour?
- What would you do if you needed to change your career or major?
- What would you do if you could suddenly read minds?
- What would you do if you were locked out of your house?
- What would you do if your loved one were accused of a crime?
- What would you do if you were stranded on a desert island with someone you dislike?
- What would do if you lost all your possessions? What would you replace? What wouldn’t you replace?
- What would you do if you lost one of your senses? Which would be the most difficult one to lose?
Advertisement
Letter Journal Prompts
Have you ever wanted to tell someone what you really thought? Use these journaling prompts to write letters to people who know, people you’ve never met – and even yourself.
When you’re done, you can keep them safe in your journal, or send them to their intended recipients.
- Write a note to a teacher who inspired you. How have you used their lessons in your current life?
- What would you say to a childhood bully if you could?
- Write a letter to your teenage self.
- Put yourself 20 years in the future. Write a letter to your future self with questions and predictions.
- Write a thank you letter to someone after they gave you a terrible gift.
- Craft a breakup letter to a bad habit.
- Think about your first crush or love. Write them the letter you wish you’d sent.
- Write a letter from someone else to you. What do you need to hear from them?
- Look at your last few text messages. Rewrite one of them into a longer letter as if you were in the eighteenth century.
- Write a letter to someone you’ve lost.
Memory Journal Prompts
Memories can be fun to write about. Other memories can be more painful.
But when we write about our memories, we can process moments in a very concrete way. Try out these prompts to write about your warm, exciting, or difficult memories.
- What was your best age so far?
- Do you have a memory that should be happy, but instead makes you sad? What about the other way around?
- When is a time in your life that you felt successful?
- Think about your best friend in childhood. What did you like to do together?
- Write about a trip you took where something (or everything!) didn’t go according to plan.
- Think about a lesson your parents taught you either by doing something well or not doing it well.
- When in your life have you felt brave?
- What book made you fall in love with reading?
- How old were you when you first felt like an adult?
The Power of Journaling
These 52 prompts are a great place to start if you’re in the mood to write. You can adapt any of them into personal essays, or keep them as a type of literary time capsule.
To bring journaling into the classroom, check out an article with tips for teaching students how to journal.
version of the site for the visually impaired
Entrance for registered
users
-
Information
General information -
Academy
News and information -
Science
and research -
Education
social
and sports life -
Accreditation-
simulation center -
Preparation of personnel
Higher qualifications -
Additional
Professional Education -
Applicant
Information -
Information
Organizations
Learning
0 Study Educational Educational Educational department
Our mission: to preserve the health of society by providing the industry with highly qualified personnel trained on the basis of scientific achievements, using the principles of humanism, morality and spirituality.
nine0058
Chita State Medical Academy
Our mission: to preserve the health of society by providing the industry with highly qualified personnel trained on the basis of scientific achievements, using the principles of humanism, morality and spirituality.
Additional menu
Events and news
SAMPLE of logging at the workplace
Zykova Olga Vitalievna - labor protection specialist
08/21/2013 06:15:10
Sample of filling out the briefing log at the workplace
- The briefing log at the workplace must be numbered, laced, signed by the person responsible for its maintenance and sealed.
- The first page of the Journal indicates the name of the structural unit, the start and end date of the Journal.
- Initial briefing at the workplace, repeated, unscheduled and targeted briefings are conducted by Immediate supervisor (manufacturer) of work, who has completed training in labor protection in accordance with the established procedure and tested knowledge of labor protection requirements.
4. You should pay attention to the following: Surname Name Patronymic of employees (students) are indicated in full .
- For each employee, a line is filled in with the instruction number, type of briefing, and the name of the instructing person. Vertical padding is prohibited. nine0009 Column 6 is filled in only during an unscheduled briefing. In other cases, column 6 remains empty.
Columns 10,11,12 are filled in during the initial briefing at the workplace and only in the case when an internship is required.
In other cases, columns 10,11,12 remain empty.
*Important! When filling magazines, pages and lines are not skipped!
- Workplace briefing log (filled out once every 6 months) ; For work with increased danger 1 time per quarter.
- Briefing log for students (filled in during cycles of laboratory work, practical, internships (educational, industrial), for targeted briefing (when students perform one-time work not related to direct duties (organization of mass events (subbotniks, excursions, hikes , sports competitions, etc.
)
SAMPLE Workplace logging.docx
19.15 KB
08/21/2013 00:00:00
Daily log | it's... What is the Daily Journal?
Daily magazine is a Russian online media outlet that has been online since 2004. The address is www.ej.ru.
|
Contents
| nine0154
Background
The immediate predecessor of the Daily Journal was the Weekly Journal, published in paper form in 2001-2004. It was formed by a team of employees of the Itogi magazine, who left it after the publication was transferred under the control of OAO Gazprom. Sergei Parkhomenko was the editor-in-chief of the Weekly Journal in 2001-2003. The publication was financed by Vladimir Gusinsky. Also, since 2001, the journal's website has been operating at www.ej.
ru . In February 2003 Mikhail Berger became editor-in-chief of Ezhedelny Zhurnal [1] .
Revision
Alexander Ryklin
In November 2004, Ezhednevny Zhurnal ceased to exist, but at the same time, a new project, Ezhednevny Zhurnal, began to be implemented on the Internet at the same address. Berger was its editor-in-chief until 2005, then he was replaced by Alexander Ryklin. Deputy Editor-in-Chief — Alexander Golts, General Director — Olga Pashkova.
Alexander Ryklin and Alexander Golts in 2005 entered the leadership of the United Civil Front (UCF; leader - Garry Kasparov). Since 2004, they, along with other opposition-minded representatives of the liberal intelligentsia, have been members of the 2008 Committee: Free Choice. nine0004
Characteristics of the publication
Publicist and analytical articles by Russian political scientists, economists and journalists are published in the Daily Journal. Among the regular contributors to the magazine are a number of figures who are critics of the current Russian government, including Viktor Shenderovich, Evgenia Albats, Yulia Latynina, Mikhail Delyagin and others.
At the same time, among the authors there are those who do not belong to the opposition — Leonid Radzikhovsky, Nikolai Svanidze and others, however, both of them are supporters of liberal ideas. nine0004
Several analytical materials are published daily; in addition, there is a news feed with express comments and "direct speech" of political and public figures is published. Among the politicians who spoke in the Daily Journal are Garry Kasparov, Vladimir Ryzhkov, Sergei Glazyev, Alexander Osovtsov, Eduard Limonov. Section “Back to KGB” publishes materials on the activities of special services prepared by journalists Andrei Soldatov and Irina Borogan. The publication pays considerable attention to the Russian opposition, including the Marches of Dissent. nine0004
On March 10, 2010, Ezhednevny Zhurnal posted an appeal to the citizens of Russia “Putin must go”, in connection with which the site was hacked [2] [3] . On the same day, the appeal was transferred to a specially created site PutinaVotstavku.
