Can adhd make you tired

Fatigue in an adult attention deficit hyperactivity disorder population: A trans-diagnostic approach

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. 2017 Mar;56(1):33-52.

doi: 10.1111/bjc.12119. Epub 2016 Dec 5.

Denise C Rogers¹, Antonia J Dittner², Katharine A Rimes³, Trudie Chalder⁴

Affiliations

¹ King's College London, King's Health Partners, (formerly Behavioural and Developmental Psychiatry Clinical Academic Group, Maudsley Adult ADHD Service, South London and Maudsley NHS Foundation Trust), London, UK.
² King's College London, King's Health Partners, Psychological Medicine Clinical Academic Group, Chronic Fatigue Research and Treatment Unit (formerly Behavioural and Developmental Psychiatry Clinical Academic Group, Maudsley Adult ADHD Service), South London and Maudsley NHS Foundation Trust, London, UK.
³ Department of Psychology, Institute of Psychiatry, Psychology and Neuroscience, King's Health Partners, King's College London, UK.
⁴ Department of Psychological Medicine, King's College London, Weston Education Centre, London, UK.

PMID: 27918087
DOI: 10.1111/bjc.12119

Denise C Rogers et al. Br J Clin Psychol. 2017 Mar.

. 2017 Mar;56(1):33-52.

doi: 10.1111/bjc.12119. Epub 2016 Dec 5.

Authors

Denise C Rogers¹, Antonia J Dittner², Katharine A Rimes³, Trudie Chalder⁴

Affiliations

¹ King's College London, King's Health Partners, (formerly Behavioural and Developmental Psychiatry Clinical Academic Group, Maudsley Adult ADHD Service, South London and Maudsley NHS Foundation Trust), London, UK.
² King's College London, King's Health Partners, Psychological Medicine Clinical Academic Group, Chronic Fatigue Research and Treatment Unit (formerly Behavioural and Developmental Psychiatry Clinical Academic Group, Maudsley Adult ADHD Service), South London and Maudsley NHS Foundation Trust, London, UK.
³ Department of Psychology, Institute of Psychiatry, Psychology and Neuroscience, King's Health Partners, King's College London, UK.
⁴ Department of Psychological Medicine, King's College London, Weston Education Centre, London, UK.

PMID: 27918087
DOI: 10.1111/bjc.12119

Abstract

Objectives: Trans-diagnostic approaches suggest that key cognitive and behavioural processes maintain symptoms across a wide range of mental health disorders. Fatigue is a common clinical feature of attention deficit hyperactivity disorder (ADHD) in adulthood; however, empirical data supporting its prevalence are lacking. This study aimed to collate outcomes from outpatient services to (1) investigate the prevalence of fatigue in adults with ADHD, (2) examine symptoms of ADHD in adults with chronic fatigue syndrome (CFS), and (3) consider secondary clinical characteristics common to both disorder groups.

Methods: Measures of self-reported fatigue were compared across groups of adults with ADHD (N = 243), CFS (N = 86), and healthy controls (HC) (N = 211) using a between-subjects cross-sectional design. Groups were also compared on secondary clinical measures of functional impairment, mood, anxiety, sleep, self-efficacy, and their beliefs about the acceptability of expressing emotions.

Results: The ADHD group were significantly more fatigued than HC with 62% meeting criteria for fatigue caseness. ADHD symptoms were significantly greater in the CFS group than in HC. ADHD and CFS groups did not differ significantly on measures of functional impairment, mood, and self-efficacy. No significant differences were detected on measures of anxiety when items relating to physical restlessness were removed from the analysis.

Conclusions: Adults with ADHD experience greater fatigue than HC. Adults with CFS and ADHD share many trans-diagnostic clinical characteristics, including difficulties with low mood, anxiety, and reduced self-efficacy, which impact upon their overall functioning. Further research is required to investigate extraneous factors mediating fatigue severity in these clinical groups.

Practitioner points: Fatigue is a common clinical feature of attention deficit hyperactivity disorder (ADHD) in adulthood. Evidence-based interventions for chronic fatigue syndrome could be adapted to address fatigue in ADHD in adults.

Keywords: attention deficit hyperactivity disorder; chronic fatigue; trans-diagnostic.

Cited by

Stress and work-related mental illness among working adults with ADHD: a qualitative study.
Oscarsson M, Nelson M, Rozental A, Ginsberg Y, Carlbring P, Jönsson F. Oscarsson M, et al. BMC Psychiatry. 2022 Nov 30;22(1):751. doi: 10.1186/s12888-022-04409-w. BMC Psychiatry. 2022. PMID: 36451126
The relationship between central fatigue and Attention Deficit/Hyperactivity Disorder of the inattentive type.
Yamamoto T. Yamamoto T. Neurochem Res. 2022 Sep;47(9):2890-2898. doi: 10.1007/s11064-022-03693-y. Epub 2022 Aug 11. Neurochem Res. 2022. PMID: 35951201 Free PMC article.
Potential Role of Neuroactive Tryptophan Metabolites in Central Fatigue: Establishment of the Fatigue Circuit.
Yamashita M. Yamashita M. Int J Tryptophan Res. 2020 Jun 29;13:1178646920936279. doi: 10.1177/1178646920936279. eCollection 2020. Int J Tryptophan Res. 2020. PMID: 32647476 Free PMC article. Review.
ADHD and lifestyle habits in Czech adults, a national sample.
Weissenberger S, Ptacek R, Vnukova M, Raboch J, Klicperova-Baker M, Domkarova L, Goetz M. Weissenberger S, et al. Neuropsychiatr Dis Treat. 2018 Jan 15;14:293-299. doi: 10.2147/NDT.S148921. eCollection 2018. Neuropsychiatr Dis Treat. 2018. PMID: 29391802 Free PMC article.

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Can ADHD make you tired?

Attention deficit hyperactivity disorder (ADHD) is a condition that affects attention, motivation, and executive functioning. It can also cause hyperactive or impulsive behavior, and some people with the condition say that it can also cause tiredness.

Anecdotal evidence from adults sharing ADHD stories online suggests that many experience brain fog, low motivation, and fatigue.

Tiredness is not part of the official diagnostic criteria for ADHD, but a handful of studies do suggest that some people with ADHD experience fatigue.

Keep reading to learn more about the links between ADHD and tiredness. This article also provides information on other symptoms and treatment options.

Hyperactivity is a hallmark of ADHD. This can cause a person to constantly be moving, talking, or fidgeting. Therefore, it might seem strange that ADHD could cause fatigue. However, for some people with ADHD, fatigue and hyperactivity are two sides of the same coin.

One 2019 study looked at a number of mental health symptoms in 97 nurses and 310 non-nurses. The study found a correlation in nurses who had ADHD and who experienced exhaustion. Exhaustion also correlated with the presence of several other mental health symptoms, including anxiety and depression. A 2017 study supported these general findings.

Researchers have not conclusively shown why ADHD causes fatigue in some people, but one possible explanation is the condition’s effects on dopamine.

ADHD can affect dopamine levels, making it more difficult for the body to respond to this important neurotransmitter. Dopamine plays an important role in motivation, reward, pleasure, emotional regulation, and executive function.

Low motivation or a low sense of reward from completing tasks may cause tasks to feel more exhausting. Also, decreased executive function can make it more difficult for a person to plan and organize their life, contributing to a sense of chaos that may cause feelings of overwhelm and fatigue.

There are several potential explanations for the connection between ADHD and tiredness.

ADHD can affect motivation. A person may find daily tasks overwhelming and struggle to complete them. This low sense of motivation can feel similar to fatigue, especially if a person feels unable to keep up with their responsibilities.

Additionally, the stress that ADHD may cause can feel exhausting, especially if a person’s symptoms are not well controlled. Missing deadlines, forgetting school work, and not meeting household demands may feel overwhelming or exhausting.

People with ADHD are also more likely to have another mental health diagnosis, such as anxiety or depression. Depression can also cause fatigue or excessive sleeping. Therefore, people with ADHD should be sure to seek proper medical advice. A doctor can assess their symptoms and consider the possibility that they may have another condition.

For some people with ADHD, fatigue is a symptom of their treatment rather than ADHD itself. For example, stimulant drugs can cause fatigue if a person stops using them suddenly, especially if they were taking high doses. Severe fatigue may also signal a stimulant overdose.

Brain fog can also be a symptom of ADHD. Researchers sometimes refer to this as sluggish cognitive tempo (SCT). Having SCT means that a person tends to move slowly, daydream often, appear disconnected from activities at school or work, work slowly, not seem very alert, and struggle to stay awake.

One 2020 study looked at 1,436 autistic children, 1,056 children with ADHD and no autism, and 186 neurotypical children.

The researchers asked mothers to rate their children on measures of SCT. The results revealed that SCT was more common in autistic children, 49% of whom scored 1.5 times standard deviations above the norm. Children with ADHD, however, also scored higher on this measure, at 40% for children with inattentive-type ADHD and 31% for those with combined ADHD.

This brain fog and SCT may happen for similar reasons to ADHD-related fatigue, including low motivation, high distractibility, difficulty with executive functioning, and issues with dopamine levels.

A number of other symptoms may look like fatigue or directly contribute to it. These include:

Difficulty listening: People with ADHD may constantly feel distracted or get bored easily. They may also frequently interrupt others or “zone out” at school or work.
Reward deficiency: Dopamine helps neurotypical people feel a sense of reward or accomplishment after completing a task. People with ADHD may not feel this sense of reward. This can make it hard to persist with challenging tasks and may cause a person to seem sleepy or disinterested even after an important accomplishment.
Avoidance of difficult tasks: Because it can be so difficult to focus on challenging tasks, some people with ADHD may avoid them.
Daydreaming: Daydreaming and other forms of distraction are common in people with ADHD. The person may appear checked out, disinterested, or chronically sleepy.
Feeling overwhelmed: Poor executive function can make it difficult for a person with ADHD to estimate how long a task will take. They may also find it challenging to plan or complete the task and remain focused on it when the time comes. This can make a person with ADHD feel overwhelmed, causing them to distract themselves, including by sleeping and daydreaming.

Although ADHD can present significant challenges, there do seem to be some benefits associated with having the condition, especially in relationships with others. Learn more here.

ADHD is treatable with the right support. Treatment generally works best when a person combines several options, such as classroom support and medication.

Some treatment options include:

Medication: Most people with ADHD take stimulant drugs such as methylphenidate. Some other drugs, such as antidepressants, may also help. It can take time to get the right drug dosage, so be sure to tell a doctor about all side effects and try to keep a log of how well the medication is working.
Trigeminal nerve stimulation: Trigeminal nerve stimulation is a type of noninvasive brain stimulation. The low electrical signals may reduce hyperactivity. The Food and Drug Administration (FDA) recently approved a trigeminal nerve stimulation device for children with ADHD who are not taking medication.
Therapy: Psychotherapy can help a person understand their diagnosis, develop coping skills, and manage their symptoms. It may also help with relationships. For example, couples counseling can help couples in which one partner has ADHD better manage and understand their symptoms.
Education and training: Parents and caregivers of children with ADHD need support and training to better manage the condition and understand the diagnosis. Family therapy, ADHD education programs, and parent training programs may help.
Accommodations: Having the right accommodations at work or school can greatly improve ADHD symptoms. For example, an adult may need a less distracting environment, while a child might need more time to complete their tasks. A number of federal laws in the United States require employers and schools to make reasonable accommodations.

The American Academy of Pediatrics (AAP) offers additional guidance for treating ADHD in children and teenagers. In children aged 4–6 years, the first line of treatment should be parent training in behavior management and classroom accommodations. Parents and caregivers should only add medication if these interventions do not improve the symptoms.

For older children, the AAP recommends a combination of behavior management, classroom accommodations, and medication.

ADHD manifests differently in each person who has it. Tiredness is just one of many symptoms that a person may experience.

The symptoms can change with time or circumstance, and a person may find that they need to change their treatment regimen as their symptoms shift. Receiving comprehensive care from a doctor and a mental health professional can help.

Parents or caregivers who think that their child may have ADHD should seek a comprehensive workup to rule out other diagnoses. They should then pursue a combination of treatments, including behavioral interventions and parental support.

causes, symptoms, signs, diagnosis, treatment of attention deficit hyperactivity disorder in children and adults

Symptoms of ADHD in children

Causes of pathology

Diagnosis

Treatment methods for ADHD

Prevention

Today, more and more children are being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). As a rule, it is diagnosed in children aged 6-8 years, when the child goes to school. It is at this time that it becomes obvious that the child has pronounced problems with behavior and perception of information.

ADHD is a neurological-behavioral developmental disorder. Pathology makes itself felt in childhood, but in the absence of timely therapy, it can persist into adulthood. According to statistics, ADHD is most common in boys, but can also occur in girls. If the pathology is not diagnosed and treated in a timely manner, this is fraught with poor school performance, the child may develop serious social problems, which increases the risk of substance abuse in the future.

Symptoms of ADHD in children

Consider some of the signs that may signal ADHD in children:

The child is constantly distracted, inattentive, when communicating with him there is a feeling that he is not listening to you.
It is difficult for him to keep his attention on the teacher's words for a long time, because of which the understanding of information also suffers.
Increased activity is observed - the child literally cannot sit in one place. Even during school hours, he can get up and walk around the classroom.
The child is impatient, cannot wait for his turn, constantly interrupts, answers questions without waiting for them to end.
Children with ADHD are characterized by emotional instability, which can be manifested by frequent mood swings: a child can suddenly become irritable, tearful, and restless for no reason.
Disorder is typical - children with this diagnosis often lose their belongings (for example, school supplies, money, keys).
Problems with sleep and appetite, with daily routine.

Additionally, some neurological abnormalities may be observed. For example, a child with ADHD may have poor motor coordination, resulting in some clumsiness. Also, in some cases, twitching of the facial muscles and trembling of the limbs are observed.

The first signs of attention deficit hyperactivity disorder are observed at the age of 2-3 years, but at this age it is difficult to determine whether they are a manifestation of pathology or normal age-related features.

However, if by the age of 6-8 years the child has not become more attentive and collected, this is an alarming sign that makes it possible to assume ADHD with a high degree of probability. That is why, if you have the above symptoms, you should definitely consult a doctor and start treatment.

Causes of pathology

There is no single reason for the development of ADHD. Many experts agree that the most common cause may be genetic mutations that lead to a disruption in the production of dopamine and the work of dopamine receptors.

Also, the causes of the development of attention deficit hyperactivity disorder may be the following factors:

Severe pregnancy, complicated delivery, including prolonged or rapid.
Use by the expectant mother during pregnancy of potent drugs, alcoholic beverages, toxic substances.
Serious pathologies suffered by a child at an early age, including craniocerebral trauma.
Psychological trauma in a child.
Fetal asphyxia.

It is also worth noting that this pathology has a hereditary predisposition. It was found that the presence of ADHD in parents significantly increases the likelihood of developing this syndrome in a child.

Diagnostics

The diagnosis of ADHD is not established only on the basis of existing complaints. To accurately confirm the diagnosis, it is necessary to conduct some examinations. First of all, you need to visit a neurologist, psychiatrist and psychologist.

During the consultation, the doctor collects an anamnesis, conducts various tests, conversations, and diagnostic surveys.

In order to identify the cause of the development of ADHD, consultations with other specialists may also be required, as well as instrumental and laboratory examination methods, such as: EEG, MRI of the brain, general and biochemical blood tests.

ADHD treatments

It should be noted that attention deficit hyperactivity disorder most often has a favorable prognosis (provided that therapy is started in a timely manner). It is possible to significantly improve the behavior and learning of the child.

Depending on the severity of the pathological process and the causes of its occurrence, the doctor may prescribe such types of treatment as:

Medical treatment: the patient may be prescribed sedatives, antidepressants, neurostimulants.
Cognitive behavioral therapy.
A clear daily routine: a balanced diet, good sleep.
Family therapy: if there are conflicts in the family, ADHD often develops against this background.
Biofeedback therapy: this method of treatment is aimed at training the child's ability to self-regulate their states with the help of computer game tasks.
Physiotherapy techniques, eg massage, exercise, kinesiotherapy.

Additionally, other methods of treatment can be used.

Prevention

Unfortunately, it is not always possible to prevent the development of ADHD. However, there are some factors that significantly reduce the risk of developing pathology. For example, the expectant mother should follow a healthy lifestyle, eat a balanced diet, give up bad habits. Before conception, it is desirable to undergo a complete examination, if necessary, to pre-treat existing pathologies.

Also, as a prevention of ADHD, the following recommendations should be observed:

The child should be active, walk outdoors more often.
The regimen of the day and meals must be clear.
Monitor the child's behavior, immediately stop unacceptable behavior on his part.
It is very important to build a trusting relationship between parents and children.
Family conflicts should be avoided.

At the first signs of ADHD, it is recommended to contact specialists who will help minimize the risk of developing more serious pathologies in the future.

You can learn more about the treatment of attention deficit hyperactivity disorder at a face-to-face appointment with a doctor. Be healthy!

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Constantly want to sleep - why, reasons, what to do?

"All I want to do is sleep" - 19 Reasons You're So Damn Tired

Get yourself out of bed no matter how much sleep you got last night? Or do you feel that you lack concentration and energy at all?

Something may be wrong with your personal estimate of the amount of time you need to rest, other than lack of sleep.

Why do you always want to sleep: reasons?

Certain health conditions and lifestyle factors may cause drowsiness. Here are a few possible reasons why you may be feeling very sleepy:
Bipolar Disorder

Attention Deficit Hyperactivity Disorder (ADHD)

Reasons why you want to sleep all the time

Health and sleepiness go hand in hand. Certain health conditions can cause you to feel like you have no energy or need to sleep. Others can cause extreme fatigue or loss of concentration.

Sometimes it seems that no matter how much you sleep, you will never be able to sleep. If you are very tired after not getting enough sleep - or after a long sleep - one of the following diseases may be to blame.

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) affects about 1 million people in the United States. Women are more likely to be diagnosed with chronic fatigue syndrome. Symptoms include extreme tiredness, weakness, trouble sleeping, and not feeling refreshed after sleep.

You may also have other symptoms, such as:

trouble concentrating, paying attention, or remembering things

Dizziness

Pain in muscles

Pain in the joints

Headaches that are unusual for you

Painful sensations in the field of lymph nodes

sore throat

9000

Some people with chronic fatigue syndrome, experience the bonding syndrome, a temporary period of extreme fatigue after minor physical or mental activity.

Thyroid condition

Thyroid disorders such as hypothyroidism (when your thyroid does not produce enough thyroid hormone), Hashimoto's thyroiditis, and Graves' disease can cause fatigue. Even hyperthyroidism (when your thyroid produces excessive amounts of thyroid hormones) can make it difficult to sleep, making you more tired.

Thyroid hormones play an important role in the metabolism and circadian rhythms that help you sleep, so when they are out of balance, you may find yourself feeling sleepy all the time.

Anemia

Anemia means you don't have enough healthy red blood cells. Because iron is essential for red blood cells, iron deficiency is the most common cause of anemia.

Studies show that sleep quality is worse in people with iron deficiency anemia.

Anemia does not always cause symptoms, but some people have them:

fatigue

troubled breathing

pale skin

irregular heart rate

fibromyalgia

Approximately 4 million adults in the United States suffer from fibromyalgia, a sleep disorder that is widespread, a condition that causes pain and fatigue, a common condition

You may also have the following fibromyalgia symptoms:0024 anxiety
memory and concentration problems

headaches or migraines

Reducing pain is an important part of improving sleep in people with fibromyalgia. Studies have shown that people with fibromyalgia pain experience reduced quality and duration of sleep, and increased sleep disturbances.

Seasonal allergies

Allergies are almost always seasonal, from pollen in spring and summer to moldy autumn leaves.

The source of drowsiness can also be the fight against seasonal allergies with antihistamines. Antihistamines are known to cause drowsiness. Try taking them before bed, or look for mixtures that don't make you sleepy.

Illness

Flu, cold, occasional virus - getting more sleep when you're sick is normal. It's a two-way street: your immune system affects your sleep patterns, and the quality of your sleep affects your immune system.

Thus, your body's inflammatory response to an infection may make you sleep more or may disturb your sleep.

Sleep disorders

Sleep disorders can really ruin your rest. Here are just a few of the more than 80 known sleep disorders:

Insomnia

This is the most common sleep disorder. This means you cannot sleep

Sleep Apnea

This is a condition where you stop breathing while you sleep

Restless Leg Syndrome

This condition causes your legs to tingle and feel as if they should move, which interferes with your ability to fall asleep

Hypersomnia
7 you fall asleep during the day

Circadian rhythm disorders

These conditions disrupt the natural rhythms in your body that help you sleep and wake up at the right time

Parasomnia

In this condition, you exhibit unusual sleep behavior, such as sleepwalking

Common symptoms of various sleep disorders include:

30 minutes or longer to fall asleep

waking up at night or too early in the morning

snoring, difficulty breathing, or choking during sleep

unusual sensations in the legs when trying to sleep

Autoimmune disorders

If you have an autoimmune disease, your immune system attacks healthy parts of your body, causing inflammation. A few examples are multiple sclerosis, lupus, celiac disease, and rheumatoid arthritis.

Inflammation contributes to drowsiness, so extreme fatigue is a common symptom of autoimmune diseases. Other symptoms vary depending on the condition.

Diabetes

Diabetes and sleep problems are a chicken or egg situation. There seems to be some connection between the two, as people with diabetes often have trouble sleeping. Studies have shown that over 90% of people with type 2 diabetes report sleep problems.

Diabetes mellitus can disturb sleep, causing symptoms such as:0025
neuropathy (a complication of diabetes that causes pain)

Heart disease

Fatigue is a common symptom of heart disease and may seem unlikely if you are in good health now. Sorry for the fact that you may be depressed, but heart disease is the most common cause of death in the United States.

In a study of 102 people with heart disease, 40 percent reported being tired more than 3 days a week and more than half a day. The women in the study felt more tired, and the fatigue interfered more with their activities.

Symptoms may vary depending on the type of heart disease, but any chest pain or shortness of breath should see a doctor.

Pregnancy

It is logical that raising and raising a child is a very hard work that takes a lot of energy, but pregnancy can lead to even more fatigue. Can go as far as situations described as "taking a nap in the restroom at work".

Some of the reasons why you may feel low on energy during pregnancy:

anemia

insomnia

stress

hormones

If you are tired during pregnancy, there is probably little you can do about it other than sleep. But talking to your doctor can help rule out any problems that may require treatment, such as anemia.

PMS

Nearly 50% of women who have their period experience premenstrual syndrome (also known as PMS), which can be very tiring. Other possible symptoms include:

Anxiety

Lumber pain

Back pain

Headache

Changes appetite

Plane pushing

Constipation
irritability irritability irritability irritability irritability irritability irritability

Decreased estrogen levels before menstruation can also lead to a decrease in acetylcholine, dopamine and serotonin, which can contribute to fatigue and insomnia.

Diet and beriberi

What you eat can really affect your energy levels. Similar to iron deficiency, vitamin B12 deficiency can also cause anemia and fatigue. Vegans and vegetarians are especially prone to B12 deficiency since animal products are the main source of B12.

The following nutrients also affect the amount of physical and mental energy:

vitamin C

magnesium

zinc

A varied diet with plenty of minerals and vitamins should help, but your doctor or dietitian can help you select dietary supplements to fill any gaps in your diet.

Dehydration

Fatigue is a symptom of dehydration, so if you haven't taken h3O, it's time to drink water.

Other symptoms of dehydration:

Strong thirst for

Reduction of urination or sweating

Dark urine

Dry skin

Dizziness

9000 9000
You are more at risk of dehydration, when you suffer from vomiting or diarrhea.

Stress

Stress can affect your body in many ways, including making you feel tired.

Here are some of the reasons stress can make you tired:

Muscle tension uses up energy

Shortness of breath means you're not getting enough oxygen

Chronic stress causes inflammation, which your body uses energy to try to calm down

Indigestion can reduce your appetite, resulting in less energy

Stress can inhibit nutrient absorption in the intestines

Chronic activation of your nervous system can wear down other body systems

Depression

People with depression often sleep all day or cannot get out of bed.

Sleep problems are actually a very common symptom of depression. Insomnia can also lead to depression.

Other symptoms of depression:

persistent sad, anxious, absent mood

feeling of hopelessness

irritability

Feelings of worthlessness or helplessness

Loss of interest in hobbies and other classes

Slow movement or speech

Thoughts of self -interview or suicide

Tension, accompanied, accompanied, accompanied, accompanied, accompany dream. Insomnia can also cause anxiety.

Other symptoms of anxiety:

restless or violent feelings 900. such as sudden arousal (called mania) or deep depression.

There are several different types of bipolar disorder, but episodes of mania and depression can affect your ability to sleep or make you very tired.

The episode of mania can cause such symptoms as:

Sleep decrease

The state of raised feelings or nervousness

Self -stiffness or irritability

Lost loss

Uncontrolled thoughts of thought
9002 harmful consequences, such as drug use, excessive spending, or unrestricted sex

An episode of depression can cause things like:

Excessive sleep or sleep loss

Feelings of sadness, anxiety or hopelessness

Slow speech

increased appetite

Problems with a concentration of

Thoughts of suicide

nderi

Attention deficit hyperactivity disorder (ADHD) can make it difficult to sit still, focus on tasks, and pay attention (among other symptoms). These effects can interfere with daily life.

It is estimated that 2.5% of adults and 8.4% of children in the United States are diagnosed with Attention Deficit Hyperactivity Disorder.

If you have ADHD, you may also experience chronic exhaustion and sleep problems.

Still feeling tired? Try these tips to improve the quality of your sleep

Whether your health condition or behavior is affecting your sleep (such as staying up late), here are a few things you can do right now to feel more rested and energized:

Avoid coffee. Drink caffeine early in the day and avoid lattes in the afternoon.

Stick to your sleep schedule. Go to bed at the same time every day and try to get 7 hours of sleep.

Get some sun. Get some sunlight during the day, but avoid blue light a few hours before bed.

Add physical activity. Exercise regularly, but don't plan on strenuous sports with profuse sweating right before bed.

De-stress. Relax with techniques such as yoga, breathing exercises and meditation.

Create a cozy place to sleep. Keep your bedroom dark, cool and comfortable for optimal sleep results.

When to seek help if you constantly feel sleepy?

If you think a health condition is reducing your energy levels, the best way to achieve your sleep goals is to see a sleep doctor. He can help you identify the root cause of this constant need for sleep and suggest treatment options.

Make an appointment with your doctor and discuss any symptoms you are experiencing, as well as lack of sleep and fatigue. Your doctor may then order tests or refer you to specialists.

Depending on your diagnosis, there are medications, equipment, habits, and treatments that can help you sleep better or treat a medical condition that's causing sleep problems.

A simple blood test can also help you determine if you have anemia or certain vitamin deficiencies, which can be treated with diet and supplements.
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Can adhd make you tired

Fatigue in an adult attention deficit hyperactivity disorder population: A trans-diagnostic approach

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Can ADHD make you tired?

causes, symptoms, signs, diagnosis, treatment of attention deficit hyperactivity disorder in children and adults

Symptoms of ADHD in children

Causes of pathology

Diagnostics

ADHD treatments

Prevention

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