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Which Meditation App Is Best?
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Read more about our vetting process.Meditation can be a simple path to feelings of calm, balance, and peace, among other benefits.
While meditation practices vary, there’s really no right or wrong way to meditate. The general idea is to practice mindfulness by finding awareness — something from which we can all benefit.
If you’re ready to get started, a meditation app can be a handy guide. But with so many options, how do you know which app is best for you?
To help you decide, we compared two popular meditation apps, Headspace and Calm, to see how they stack up.
With its fun, cheerful animations, Headspace is visually appealing and easy to navigate.
Pros and cons
Pros
- Optional push reminders can help you stay on track with your daily practice.
- It includes meditations tailored just for kids ages 5–12.
- It’s easy to navigate.
- It offers quick meditations when you’re short on time.
- The stats feature allows you to create meditation goals and track your progress.
- You can search for a meditation by theme or length.
Cons
- Since a lot of the content is geared toward beginners, it may not work as well for experienced users.
- The free trial requires putting in your credit card information for auto-renewal.
- The free content (without trial access) is limited.
Features
If you’re new to meditation, the 10-day Basics course is a great starting place. It’s designed to teach the essentials of meditation in just minutes a day.
As you build your practice, you can move to other meditations. When you log in as a Headspace Pro user, you’ll see a few suggested meditations on the home screen, based on the time of day. You can also save meditations to your favorites list.
Here’s what else you’ll find:
- Themed meditations. Headspace offers hundreds of guided meditations that cover things like cravings, finding focus, dealing with regret and difficult conversations, and even creative writing. You can access these as single meditations or grouped courses.
- SOS section. This section offers meditations to help you manage intense experiences.
Choose a guided or unguided meditation based on how much time you have, or browse tips and techniques to deepen your practice. - Timed meditations. Choose a style — guided, semi-guided, or unguided — and a length of 5 to 120 minutes, and press “play.”
- Group meditations. If you like group activities, you can choose to join a group meditation with other Headspace users at a specific time of day.
- Techniques and support. These focus on intention, awareness, stress relief, and much more.
- Sleep section. Browse Sleepcasts (everyday storytelling in a range of soothing voices), meditation and breathing techniques to wind down and prepare for sleep, or guided exercises if you find yourself waking up at night. Sleep music, soundscapes, and sleep radio — nonstop, 8-hour mixes of sleep audio — are also options.
- Movement. You’ll find yoga classes, dance classes, guided audio for cardio sessions, and more in the “Move” section of the app.
- Focus activities. Choose from a variety of focus and breathing exercises, as well as soundscapes to help you focus.
Cost
Headspace is free to download, with free trials and limited free features. If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. There are also student and family plans.
Customer reviews and brand reputation
Headspace has a 4.9-star average on the iOS App Store. Users love the wide variety of tools, saying that the app makes it easy to commit to a steady practice.
One common complaint is that it’s difficult to cancel the premium subscription once you sign up for the free trial. Some users also say the app is expensive, but the pricing is also in line with the other apps in this category.
How to get started
Headspace is free to download. All you have to do is head to the App Store, download the app, sign up with your personal information, and you’re ready to go.
You can sign up for a free trial to experience everything the app has to offer, or you can explore the free, but extremely limited, version.
The free version gives you access to view the library across all of the content, but you can’t actually experience any of the meditations.
If you want to unlock the content and experience it yourself, you’ll have to sign up for the free trial, which will automatically convert to the premium subscription after 7 to 14 days, depending on whether you signed up for a monthly or yearly subscription.
Get started with Headspace
The app has a beautiful interface with calming, inspiring landscape imagery, and you can customize your dashboard with a scene that speaks to you.
Pros and cons
Pros
- Optional push reminders help you stay on track with your daily practice.
- It includes kid-friendly meditations for kids and teens ages 3–17.
- It has a large collection of music with a sleep timer option.
- Your profile includes basic stats and makes it easy to share these with friends.
- The daily check-in feature allows you to track your mood and gratitude.
Cons
- You can’t search or sort meditations by theme or length.
- Higher monthly fee than Headspace (annual plan costs the same).
- Some of the content may be too lengthy for users that want a quick daily practice.
Features
Calm makes it easy to create a daily practice and make it relevant to what you need on a given day. As you launch the app, you can choose from a few different options.
- Daily Calm. These 10-minute guided meditations are related to different aspects of mindfulness, like anxiety, stress, and sleep, and serve as a great way to develop a regular practice.
- Quick & Easy. This section offers a handful of short meditations, with options to calm anxiety or anger, heighten awareness, or deepen concentration.
- Mental Fitness. This section offers different series on mindfulness. One option is led by basketball champion LeBron James. Another, called How to Meditate, is a simple 30-day program for beginning your practice.
- Sleep Stories. These calming bedtime stories for adults feature some celeb narrators like Matthew McConaughey and Harry Styles. If you’d rather drift off to music, check out the Sleep Music feature.
- Music. The music section of the app offers a selection of instrumental and lo-fi music. There are also Sleep Remixes, which offer calmer, lower-tempo versions of popular songs by artists like Katy Perry, Post Malone, and more.
Cost
Calm is free to download.
If you choose to sign up for a 7-day trial, you’ll automatically be enrolled in Calm Premium, which costs $69.99 a year or $14.99 a month. You can cancel up to 1 day before your trial ends to avoid being charged.
Calm also offers a lifetime membership for $399.
99.
Customer reviews and brand reputation
The reviews for Calm are overwhelmingly positive. The app earned a 4.8-star average in the iOS App Store. Users praise the ease of use and love how often new content is added directly to the app.
One thing users aren’t happy with is the lack of variety in the free version of the app. Users also say that while you can listen to the first meditation in a series for free, the rest of the content requires a premium subscription to unlock, which can be frustrating.
How to get started
Calm is free to download. It’s available in the App Store on iOS and Android devices.
After downloading the app, you’ll be prompted to choose your primary reason for choosing Calm — managing stress or anxiety, improving sleep, learning to meditate, investing in personal growth, or something else.
Depending on which answer you choose, you’ll then be prompted to answer a series of short questions so the app can customize your experience.
From there, you’ll be asked to create a free account that will give you access to your customized program.
After you agree, you’ll be taken to a page that prompts you to sign up for a free 7-day trial for the premium subscription, or you can exit and access limited free content that includes some meditations and calming sounds. At any time, you can sign up for the premium subscription by clicking on one of the locked pieces of content and going through the sign-up process.
Get started with Calm
| Calm | Headspace | Meditopia | |
|---|---|---|---|
| Services offered | guided meditations, sleep meditations, relaxation music, music to improve focus, video lessons on stretching and mindfulness movement, audio mindfulness classes, nature scenes and sounds | guided meditations, sleep music, sleep stories, stress-relieving exercises, focus meditations and music, inspirational stories | guided meditations, sleep stories, personalized meditations, breathing exercises, mindfulness exercises |
| Pricing | $14. 99 per month, $69.99 per year, or $399.99 for a lifetime membership | limited free features; $12.99 per month or $69.99 per year | limited free features; $9.99 per month or $59.99 per year |
| Considerations | a good option for experienced meditators and those who need less structure | better suited for beginners and those who need more structure in their practice | offers a wide range of free meditation sessions |
| Free trial | 7 days | 7–14 days depending on whether you choose the monthly or yearly subscription | 7 days |
Feeling calmer is a good thing, but the benefits of meditation go beyond state of mind.
In addition to developing greater awareness and focus, a regular meditation practice can improve mood, outlook, self-discipline, and sleep patterns. A 2011 study found that it could even boost pain tolerance.
A 2014 review of clinical trials also linked meditation to a reduction in stress and symptoms relating to stress-triggered medical conditions like irritable bowel syndrome.
A greater attention span is another benefit of meditation, and it’s one that develops quickly. In one study, participants showed increased attention span after just 4 days of practicing meditation.
Additionally, many people turn to meditation to improve the quality of their sleep. By helping you physically relax, meditation can release tension so it’s easier to both fall asleep and stay asleep longer.
Finally, mindfulness meditation may also help you build resilience. A 2021 study of people during the COVID-19 pandemic concluded that mindfulness and physical activity may help build resilience, allowing people to better cope with adversity.
Both apps have a lot of happy users. The Calm app on iOS has 1 million reviews with an overall rating of 4.8, while Headspace has close to 700,000 reviews and a rating of 4.9 stars.
And beyond this anecdotal evidence is scientific research to support the efficacy of both apps.
Headspace
Several published studies done by Headspace have found that the app is beneficial for mental, emotional, and social health.
A 2018 study found a 14 to 28 percent reduction in stress after 10 days of using Headspace, while an earlier study showed the app improved focus by 27 percent.
Calm
The Calm app has been the focus of a few studies as well. A 2019 study of college students found that regular use of the app reduced stress and boosted mindfulness.
A 2020 study on university students also found that using the Calm app increased well-being, even when used sporadically.
Additionally, a 2021 study of adults with sleep disturbance found that using the app for at least 10 minutes a day for 8 weeks decreased daytime fatigue and sleepiness, compared with a control group.
Calm and Headspace are both designed to help you live better by stressing less, sleeping more, and improving your general outlook on life.
Both apps help you learn the ins and outs of meditation, offer guided practices based on different themes, and feature tools designed to improve your sleep quality.
If you’re having a hard time choosing between the two, think about what your goals are, as well as where you are in your meditation practice.
You may want to choose Headspace if you:
- are new to meditation
- want more structure to your meditation practice
- are short on time, or want access to quick meditations you can easily fit into your day
- like moving around when you meditate
Choose Calm if you:
- have some meditation experience under your belt
- want access to lengthy sleep stories and music
- like calm nature sounds
- want less structure in your meditation practice
Which is better, Headspace or Calm?
There’s no one-size-fits-all answer to whether Headspace or Calm is better. It depends on what you’re looking for.
Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time.
Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.
Do meditation apps really work?
Yes, meditation apps really work, but you get what you put in.
Meditation apps give you access to tools, like guided meditations and sleep stories, that can help you reach your wellness goals. However, you have to commit to regular practice to reap the benefits.
What are the benefits of meditation?
There are many science-backed benefits of meditation. The practice has been shown to reduce stress, help manage anxiety, and promote emotional wellness.
Meditation can also have cognitive benefits, like increasing attention span and fighting off age-related memory loss. The practice has also been connected with better sleep. People report falling asleep faster and staying asleep longer after regularly practicing meditation.
Learning simple techniques to calm your body and mind has many benefits, and the right app makes it easy to build a daily meditation practice.
Calm and Headspace are two great apps with different paths to the same goal.
Headspace vs. Calm: Which Meditation App Is Worth The Cost?
Saving Money / Health
Capuski / Getty Images
Meditation is the ancient practice of quieting your thoughts or feelings and calming your mind to increase your state of awareness and focus.
There are several mental and physical benefits associated with meditation, especially when it comes to combating stress. It’s no wonder that the practice is so popular.
Headspace and Calm are two of the most popular meditation apps available today. If you’re wondering which one is right for you, GOBankingRates has you covered. Keep reading for a rundown on the benefits of Headspace and Calm.
Headspace vs. Calm: How Do They Compare?
Both Headspace and Calm offer guided meditations that you can stream or download to your computer, phone or just about any other device. The two apps have different designs and styles, though.
Here’s a quick look at what Headspace and Calm have to offer and how the apps compare:
| Headspace | Calm | |
|---|---|---|
| Price | – $12.99 per month – $69.99 per year, billed at $5.83 per month – $99.99 per year for a family plan – $9.  99 per year for a student plan | – $14.99 per month – $69.99 per year – $99.99 per year for a family plan – $399.99 for a lifetime membership |
| Meditation Length | 3-20 minutes | 3-25 minutes |
| Type | Guided and semi-guided | Guided or unguided |
| Key Features | Themed meditations, mindfulness workouts, focus music, sleep stories | Daily Calm, Calm Masterclass, sleep stories, sleep and focus music |
What Does Headspace Offer?
Headspace has a fun, quirky look featuring cheerful animations and beautiful designs. Its site is full of helpful articles about managing your emotions, improving your sleep and boosting your mood.
On the app, Headspace offers a 10-day basic meditation course that introduces you to the app and the world of meditation. For this reason, the app is perfect for beginners or anyone who hasn’t tried meditation before.
It also offers the following sections, discussed below, to its users.
Mindfulness Exercises
These gentle, guided mental workouts help you improve your mental focus, calm your nerves and bring your mind into harmony with your surroundings. Headspace points out that increasing your mindfulness can make a difference in just about every aspect of your life, from your relationships to your athletic ability.
SOS Section
Whether you’re feeling burned out at work or you’re panicking about an upcoming event, Headspace’s SOS section can help. Depending on the time you have, you can choose either guided or semi-guided meditation sessions designed to relieve stress and increase your resilience to adversity.
Themed Meditations
Headspace offers several guided meditation categories to help you with specific areas like creating calm, navigating relationships or dealing with anxiety or financial stress. You can choose one that’s right for you at the moment or work through all the meditations within a theme as a step-by-step series.
Sleep Meditations
The app has stories designed to help you fall asleep. It also offers breathing exercises to help you unwind during bedtime. You can even listen to hours of soothing audio created to help you stay asleep all night long.
Fitness and Tension Release
Headspace’s Move Mode offers at-home workouts to boost your mood and keep you motivated. You’ll find 28-day mindful fitness and cardio courses and training with Olympic athletes.
Focus Music
The app has 12 Focus music stations that enhance focus and set the right mood for your day.
What Does Calm Offer?
The Calm app has an elegant and warm interface that is very different from the Headspace look. Calm tends to have a more intuitive, hands-on approach than Headspace.
The app offers quality daily meditations and up to eight hours of music, Masterclass, and specific meditation techniques — such as body scans, breathing exercises and walking meditations. You also get Scenes, which are scenic backgrounds you can view without screen distractions.
Calm is a generally well-rounded app.
You can divide what Calm offers into a few basic areas, as discussed below.
Mental Fitness
There’s a series specifically designed for beginners, and there’s a separate series featuring basketball legend LeBron James. You can think of this as the how-to section, but it’s precisely nuts-and-bolts — it’s more like a series of different ways people have approached mindfulness.
Daily Calm
This section features short, guided meditations — they’re just 10 minutes long — on key issues like anxiety, stress and sleep. Start with whichever issue is most pressing to you today. It’s a great way to build a regular meditation practice.
Sleep Stories
Calm’s bedtime stories are narrated by the likes of Harry Styles and Matthew McConaughey. In this section, you’ll find different categories, including music, nature, fiction and nonfiction, among others — you can choose whatever may help you drift off.
Calm Masterclass
Calm has hired some of the world’s most famous mindfulness experts, like Tara Brach and Tamara Levitt, to lead these classes in different aspects of mindfulness.
Body
Calm’s Body offerings include several gentle exercise routines that can give you a boost or a dose of calm throughout the day.
How Much Do Calm and Headspace Cost?
Calm offers a seven-day free trial, while Headspace has a seven-day trial for monthly subscriptions and a 14-day trial for annual ones. The trials automatically turn into paid subscriptions unless you remember to cancel them on time.
How Much Does a Calm Subscription Cost?
Calm Premium costs $14.99 per month or $69.99 a year. You can also buy a lifetime membership for a one-time fee of $399.99.
How Much Does a Headspace Subscription Cost?
Headspace Plus costs $12.99 a month or $69.99 for a year, billed in 12 payments of $5.83. A student plan costs $9.99 a year, while a family plan — which gives six accounts access — costs $99.99 per year.
Tips To Get Started With Headspace or Calm
It’s easy to customize both Calm and Headspace. You can design your own meditation practice using either app, picking freely from whichever meditation or sleep story appeals to you.
Both apps also have easy, natural starting points if you’re new to meditating.
Calm’s series of Daily Calm meditations are a great entry point. From stress to focus, anxiety and relationships — you can pick one and start there, or you can work your way methodically through the whole series.
Headspace’s Basics course is also a great place to get started with your meditation practice. It lets you learn the basics of meditation in easy, bite-sized lessons that don’t take up much time.
Which Is Better: Headspace or Calm?
While both apps can help you live better by lowering stress, providing better sleep and improving overall well-being, you might still be wondering which is better for you.
If you love cheerful and gorgeous animations, Headspace might be the meditation app for you. On the other hand, Calm is a great option if you love the beauty that nature offers.
Both apps offer guided meditation, but with Calm, you have options for unguided meditations, which Headspace lacks.
When it comes to pricing, Headspace is relatively cheaper for monthly subscriptions. However, the cost per annum is the same for both apps, unless you qualify for Headspace’s student plan.
Anyone interested in a more challenging physical fitness program might find Headspace the better choice because of its 28-day cardio program. Yoga practitioners and anyone else more interested in stretching and mindful body movement will likely enjoy Calm’s Body exercises.
Takeaway
Meditation can improve concentration, boost athletic performance, make you feel calmer and happier and lead to healthier relationships and more enjoyment in life. It might even make you more productive at work. Using a popular app like Headspace or Calm can help you stay motivated and enjoy the benefits that come with building up a regular practice.
Daria Uhlig contributed to the reporting for this article.
This article has been updated with additional reporting since its original publication.
Editorial Note: This content is not provided by Headspace or Calm. Any opinions, analyses, reviews, ratings or recommendations expressed in this article are those of the author alone and have not been reviewed, approved or otherwise endorsed by Headspace or Calm.
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Rafael Banquet Hall in Krasnodar
Rafael Banquet Hall in Krasnodar is located on Labor Glory Street 1/1. Quiet residential part of the city, near the Nikolskaya Church and the Old Kuban Lake.
The interior of the banquet hall "Rafael" in Krasnodar
The banquet hall "Rafael" has three halls with a capacity of 20, 50 and 100 people. The small hall, designed for a small family celebration, is decorated in the form of an English dining room with a large wooden table, textile decor and a sofa-couch.
The large halls are decorated in a classic style, mostly in light colors. They look solemn, according to the theme of the celebration.
If you are planning a wedding event, then take advantage of the possibility of on-site registration. A small belvedere is equipped in a small courtyard for organizing a solemn ceremony. Beautiful chairs for the guests of the event are also taken out there. By agreement with the administrator of the institution, a small buffet with canapes, mini-dishes, snacks and cocktails can be organized during the ceremony.
There are wonderful props for weddings. The highlight of your event can be the serving of a cake in a special device in the form of a bud, which opens with petals to the solemn music to show the guests the “stuffing” - a birthday cake. Look at the photos in our gallery - it's very beautiful.
Menu in the restaurant "Rafael"
I would like to separately note the work of the chefs in "Rafael". This is the case when the serving of dishes is in harmony with the space. In this restaurant, you will not be served sushi and fusion on a classically served table.
The kings of the banquet will be everyone's favorite hit dishes from Russian, Eastern and European cuisines. If everything is clear with appetizers and salads, then I recommend serving baked sturgeon fish, or meat or poultry as the main course.
Guests love this banquet hall and are happy to leave good reviews after their visit:
“We celebrated our wedding in the big hall! so many emotions from the organization itself, the administrator Olga is a wonderful woman, she always made concessions, advised something, helped with menu selection, even supported, because she saw what we were going through! The kitchen is a separate topic, all the guests were simply stunned by everything, it was so delicious that there are no words! the waitress girls are also good, everyone did their job 5 +++! I'm glad that I chose this banquet hall, I never regretted it!
And each floor has its own toilet room!”
Julia
“I don't know what God looks like, but I know where he is.
In the kitchen of this establishment! Ordered food for the first time, it's some kind of perfection! Everything is fresh, VERY tasty, beautiful .... Mmmm I am writing and salivating”
Alexander
“Restaurant Rafael is a great place to spend your holiday (100–150 people), decent service, excellent staff. Nice, tasty food!
Special thanks to the administrator Olga! Responsive and will solve any issue related to the restaurant. Regarding the not very good review:
I personally held corporate parties in this restaurant and I can say that everything was organized at a decent level! No one left the hall ahead of time, although they went out to smoke. A great holiday atmosphere was created.
The guests threw me up almost in their arms and thanked me for a great evening. The main thing is that there were no conflicts and fights! And this is already an indicator that the guests were interested and not bored. But of course, there are almost always guests to whom the lobsters are small and the caviar is not crumbly.
THAT'S ALL I WANTED TO SAY!"
Michael
4 seats 3-room Luxe "Ambassador", 3 balconies
Cost for 4 persons
January - April, October - December
30 300 som / 347 $
May-June, September
KGS 34,000 / $389
from July 1 to August 31
37 800 som / 433 $
Possible types of beds:
TwinDouble
Book a room
Exclusive accommodation conditions for exclusive guests. Superior room. Spacious bright three-room suite. The area of the room is 83 m².
An elegant room in soothing colors, European design and quality comfortable furniture will help you fully relax and unwind.
- Stylish and spacious living room is divided into 2 zones: a seating area with a soft sofa, coffee table and TV, in the second zone there is a table with chairs and access to the loggia.
- Bedroom with two single beds, TV, wardrobe, bedside tables, table, mirror, refrigerator, telephone with access to the loggia
- Bedroom with double bed, TV, wardrobe, bedside tables, table, mirror, refrigerator, telephone with access to the loggia.
- Dressing room
- 3 loggias with comfortable wicker furniture.
- 2 bathrooms,
- Dressing room
- The room is equipped with an air conditioning system.
- Free Wi-Fi access.
The price includes: accommodation, 3 meals a day, 3 procedures in the Wellness Center (electrotherapy and salt inhalation, upon arrival for at least three days, 3 procedures in total), access to the pool, Wi-Fi
Rules for accommodation and residence
Scheme number
Equipment number
Satellite TV
Phone
Refrigerator
Adjustable heating (year -round)
Set for tea/coffee, kettle
HALATE AND TAPOKE
set of towels
safe
beach mattresses
beach towels
hygiene products: soap, toothpaste, shampoo
Free Wi-Fi
Clothes dryer
Air conditioning
Iron + ironing board
* Room layout, furniture and colors may vary from photos.
