Best eating disorder recovery podcasts
10 Best Eating Disorder Podcasts Of 2022
Reading Time: 4 minutes
Whether you’re And on the train, in the car, at work or cleaning the house podcasts are an excellent way to learn access and consume new information.
Given that 75% of people with an eating disorder don’t seek professional help, podcasts are an excellent way to be introduced to self-care and practical strategies for taking care of your well-being.
Just scan the 225 most popular mental health podcasts on Apple Podcasts and you’ll find shows covering autism, grief, narcissism, complex trauma, codependency, and binge eating.
And with over 2 million different podcasts available (April 2021) and more than 48 million individual episodes, it’s fair to say that we’re spoilt for choice.
Given their popularity, we’ve put together a list of our 10 favourite podcasts that cover eating disorders.
It is important to note, that a podcast should never take the place of proper diagnosis and treatment. We encourage all readers with an eating disorder to first seek help.
Table of Contents
1. ED MattersED Matters is excellent for covering wide-ranging topics related to eating disorders, including lived experiences, perspectives from health professionals, and familial impacts.
Each episode features a top expert in the field, bringing together new and unique insights into the field of eating disorders.
Its core aim is to have healthy conversations about eating disorders by providing evidence-based education that can be useful for those trying to recover, family and friends of affected individuals, clinicians, or anyone eager to learn more.
The short nature of these episodes (~20 mins) makes it highly suitable if you’re wanting to get a quick fix of educational material.
Apple Podcasts
Spotify
2. Eating Disorder Recovery Podcast – Janean AndersonHosted by psychologist Dr Janean Anderson, this podcast introduces listeners to highly pertinent topics related to eating disorders, including the psyche of those affected, what recovery looks like, and how eating disorders are continuously affected by cultural and social norms.
It presents a great mix of educational and practical information along with personal stories to provide listeners with a sense of connection and understanding. Described as having a warm and empathetic tone, the Eating Disorder Recovery podcast is especially useful for helping those on their quest for recovery.
Apple Podcasts
3. Recovery Warrior PodcastDedicated towards the recovery journey, Recovery Warrior excels in its ability to feature distinguished professionals and patients who have had a long-standing history of eating disorders.
This podcast provides a sense of hope for those who, at times, feel disheartened by the recovery process.
By discussing success stories from the perspective of the patient, Recovery Warrior may be enough to give you bursts of motivation to continue on your journey towards a healthy life.
Apple Podcasts
Spotify
4. Food PsychTaking a slightly different perspective, Food Psych, hosted by dietitian Christy Harrison, places a strong emphasis on fostering intuitive eating and positive body image, while at the same time challenges assumptions made by diet culture.
If you’re looking for ways to keep in touch with the inner workings of your work, show greater compassion towards yourself, and honour your biological signals, then Food Psych is worth a listen.
Apple Podcasts
Spotify
5. Brain Over BingeBorne out of the popular self-help book, Brain Over Binge provides highly educative material around why some people resort to uncontrollable binge eating.
Hosted by Kathryn Hansen, this podcast provides a unique blend of personal and professional experience with eating disorders, providing practical, step-by-step resources for listeners struggling with binge eating.
Apple Podcasts
Spotify
6. Breaking Up With Binge EatingFrom the creates of the coaching program ‘Breaking Up With Binge Eating’, this podcasts presents short, easy-to-digest, and practical episodes that draws from latest advancements in binge eating disorder treatment.
It’s a great podcast to help you better understand the principles and techniques that underpin widely used binge eating treatments, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Supportive Counselling.
Apple Podcasts
Spotify
7. Butterfly: Let’s TalkI’m a huge fan of the Butterfly Foundation, and I was very pleased to see that they’ve developed their own podcast.
If you’re wanting evidence-based content taken from the latest science, then this podcast is you. Its focus on eating disorder prevention and early intervention is particularly relevant for listeners who might be showing early warning signs of an eating disorder and who want some easy-to-implement self-help steps.
Apple Podcasts
Spotify
8. Behind the BingeHosted by Registered Dietitian Marissa Kai Miluk, this podcast provides nuanced discussions around recovery from eating disorders.
Its focus on educating listeners on how to challenge diet culture, coupled with in-depth discussion around how to implement a pattern of intuitive eating, makes it highly suitable for listeners for whom yo-yo dieting is at the core of binge eating.
Behind the Binge has a great balance between sharing practical tips to overcome binge eating and presenting personal recovery stories from guest speakers, while also keeping a casual and relatable tone.
Apple Podcasts
Spotify
9. The Eating Disorder Recovery Podcast – Tabitha FarrarThis podcast might be especially useful for those who are dealing with anorexia nervosa.
From someone who personally suffered with anorexia nervosa for 10 years, Tabitha Farrar clearly demonstrates a passion for helping others through their recovery from this deadly illness.
Not only does it offer practical tips to help support listeners through the recovery process, but its empathetic tone will be sure to make listeners feel heard, at ease, and not so alone.
Apple Podcasts
Spotify
10. InsideOut InstituteAs a fellow Australian, I thought it’d be fitting to include the InsideOut Institute podcast, Australia’s national institute for research and clinical excellence in eating disorders.
Its clear focus on evidence, as well as its ability to discuss pertinent topics with distinguished researchers and clinicians, makes this a highly relevant podcast for those wanting to fine-tune their knowledge on eating disorders. Bulimia Nervosa, Anorexia Nervosa & Binge Eating Disorder are all regularly discussed.
I’d also recommend this podcast for other professionals wanting to upskill their management of patients presenting with eating disorders.
Apple Podcasts
What’s Your Favorite Eating Disorder Podcast?Did I miss any of your favourite eating disorder podcasts in 2021?
If so, comment below telling me:
Your choice for the #1 eating disorder podcast or podcast episode you think we should check out
AND
Why you loved it.
The Eating Disorder Recovery Podcast on Apple Podcasts
73 episodes
Healing your relationship with food, your body and your Self
The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction.
The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.
Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.
Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people.
Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.
-
Episode 67: Food - Beyond Diet Cultures Perspective
Episode 67: Food - Beyond Diet Cultures Perspective
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about:
Ways diet culture narrows our thoughts on food Calculator model Good/Bad food Moralizing eating Without diet culture, we can appreciate so much more about food How food is created, makes its way to our plates What food does in our bodies How food can be pleasurable, meaningful, and emotional Food facilitating connection with others Food passing along family traditions Food as a part of cultural or religious practice Preparing food as enjoyable itself COVID and what’s really important about food Always, but even more so during the pandemic, people experience hunger, food insecurity by no fault of their own Diet culture pressures people to make “good” choices.
How does one do that when you can’t access all foods, enough foods, or don’t have food available consistently? Food as part of an act of service Food can be a way we look after our fellow people. If you have the means, support local organizations, people in your community who are struggling right now.
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeanandersonThis podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.
comTo learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.comThis podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma.
Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861 -
Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
What practicing gentle nutrition may look like How breaking away from diet culture brings liberation Neutralizing all foods when practicing gentle nutrition And much more!
Connect with Paige on IG: @paigesmathersrd
Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body.
She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In her spare time, she can be found exploring the outdoors and making delicious food with her husband, two young daughters and her dog named Boone. She is the owner of Positive Nutrition™, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals. Follow her on Instagram and Facebook for more food for thought!
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha.
Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com -
Episode 65: Tips for Navigating with Dr. Janean Anderson
Episode 65: Tips for Navigating with Dr. Janean Anderson
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:
Make a game plan Identify your backup squad Prioritize emotional self-care Eat normally throughout the day Be aware of scarcity fears Connect with your values and the true meaning of the holiday Take time to decompress afterward
Get your copy of Dr.
Anderson’s books on Amazon at amazon.com/authors/janeanandersonThis podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: [email protected]To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr.
Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.comThis podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
-
Episode 64: HAES Journey with Aaron Flores
Episode 64: HAES Journey with Aaron Flores
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about.
We chat about things like:
Aaron’s personal journey of body acceptance The need for societal fat positivity Some real life toxic effects of diet culture The importance of diversity in your feed and in your life And so much more!
Connect with Aaron:
Podcast: Dietitians Unplugged IG: @aaronfloresrdn Facebook: Aaron Flores, RDN
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection
Guest Bio: Aaron Flores is a registered dietitian nutritionist (RDN) in Calabasas, CA. He specializes in Intuitive Eating, Health at Every Size® and helping clients reclaim Body Trust®. His goal is to help you leave behind the world of diets and body shame and instead embrace your relationship with food and your body with curiosity, self-compassion and empathy.
This is a revolutionary approach, especially in our diet-obsessed culture.
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.
com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.comThis podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City.
Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861 -
Body Image with Jamie Magdic
Body Image with Jamie Magdic
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as:
Why body image work is crucial for a full recovery What body image work in nutrition therapy looks like What the body image spectrum is What you may expect when doing body image healing Some actionable steps to take towards body image healing The importance of seeking out a HAES provider And much more!Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).
She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This episode was sponsored by Side By Side Nutrition. At Side By Side Nutrition, we believe in a weight-inclusive approach that focuses on behaviors, not weight or numbers, as the key to lasting health.
We’re here to help clients discover their value & worth beyond food, body, and the scale, so they can find health and wellness from a place of intuition versus external validation.
The Side By Side Nutrition clinic is located in Colorado but they are also offering virtual services to individuals across the country. Learn more here.
Connect with Side By Side on IG: @sidebysidenutrition
Guest Bio:
Jamie is a Registered Dietitian Nutritionist and the founder of Side By Side Nutrition, a group of fiercely passionate HAES, weight-inclusive, registered dietitians. Jamie is passionate about providing accessible, expert, quality care to help people fully recover from disordered eating and to learn body trust and acceptance.
Specializing in eating disorders, disordered eating, and body image for adults and adolescents, Jamie envisions an inclusive safe space where people struggling with food and body can give themselves permission to open their life to more.
By guiding them through their thoughts without judgment and encouraging them to find freedom and flexibility, Jamie helps clients stay open to the possibilities they deserve. Her motivation to inspire more people in their recovery has led to the start of Jamie's next project- a course called "Inspiration to Fully Recover from Your Eating Disorder". -
Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN
Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about:
What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment
Get your copy of Dr.
Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)
This podcast is sponsored by Nourished Colorado, formerly known as Nourished with Hannah. Nourished Colorado is a group practice of registered dietitians who are fiercely passionate about supporting clients on the nutrition side of eating disorder recovery. The skilled registered dietitians at Nourished Colorado work with people who struggle with eating disorders, disordered eating, chronic dieting, and medical conditions requiring medical nutrition therapy from a health at every size and weight inclusive lens. Nourished Colorado provides compassionate, individualized nutrition care and meets clients kindly where they are at.
The team believes in full recovery and food freedom for every single person, and is inclusive of people from all walks of life. Nourished Colorado also believes in access to care, and is in network with most major insurance companies including Cigna. Aetna, United, UMR, and more.. Nourished Colorado is currently seeing all clients via their hipaa compliant telehealth platform. Connect with the team at Nourished Colorado by going to www.NourishedColorado.com or emailing [email protected]
Guest bio: Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting and bodies by practicing self care and self compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self care practices so they can begin to live their most nourished lives.
Connect with Hannah @HannahRDN on Instagram and at www.NourishedColorado.com
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.
com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
Customer Reviews
327 Ratings
The best eating disorder recovery podcast
This is my favorite Ed recovery podcast <3 I hope it comes back
Question
Ever talked with someone who has brumotachtillophobia? Fear of foods touching? Also has ocd. Teenage boy. Any help would be great.
Relatable and informative
Having recently decided to start on my own recovery, I’ve been finding this podcast very helpful.
Dr. Anderson and all her guests have given me hope and helped me to understand so much about the psychology around EDs! Very interesting!
Top Podcasts In Health & Fitness
You Might Also Like
What to read about eating disorders - 10 key books Trends
Nicole Schnackenberg, Imaginary Bodies, Real Essences: Overcoming Conflicts of Identity with Appearance and Returning to the Real Self
Schnackerberg is a British psychotherapist. More than 20 years ago, she was first diagnosed with anorexia, which then turned into a "body dysmorphic disorder." Nicole managed to overcome her illness, learn to love herself and enjoy her body - this is what Schnackerberg teaches in his book. nine0003
The psychotherapist claims that behind every self-destruction, behind every conflict with appearance, there is actually a deeper pain and devastation. And until this pain is recognized and understood, the vicious circle cannot be broken.
The writer invites her readers not to fight their pain directly, but to penetrate into the very essence of their own emotions and find in themselves an "invincible summer". She looks at "appearance disorders" through the lens of human stories and experiences. Nicole wonders where identity conflicts come from - from old fairy tales and myths associated with mirrors, from the mass media, from childhood? At the end, she describes spiritual and psychological practices that can help you rediscover yourself. nine0003
Yulia Lapina, Body, food, sex and anxiety: what worries the modern woman. Research by a Clinical Psychologist
In this book, clinical psychologist Yulia Lapina analyzes not only eating disorders, but also other psychological problems that arise in women due to social pressure and imposed standards of beauty and femininity. Lapina suggests once and for all to stop asking yourself questions like: “What is wrong with me? Why is it so hard to lose weight? Why do tips from glossy magazines not work? nine0003
In the introduction, Lapina writes: “The body, diets and sexuality are a new religion with all the ensuing consequences: a rigid structure, prohibitions, influence on private and public life.
This religion has its saints who promise salvation, and sinners are punished.” The topic of religion appears here often - it turns out that diets have a lot in common with sects.
The book is written in simple language, but based on scientific facts and research. The question of relationships with one's body is revealed from many perspectives - political, medical, economic, and so on. The Body, Sex, Food, and Anxiety is a book to start exploring the topics of eating behavior and the impact of stereotypes on the quality of life. nine0003
Rene McGregor, “When Healthy Eating Hurts. Orthorexia
Orthorexia is an eating disorder that is not talked about as often. But this is no less serious disease than bulimia or anorexia. A person with orthorexia has a manic desire to eat a healthy, “clean” diet. He refuses everything that can be "harmful", counts calories and loses the ability to enjoy food.
Alas, instead of a healthy body and spirit, people with orthorexia get serious problems with physical and mental health.
Diets, constant exhausting workouts, shame for every extra bite eaten, dislike for your body - if you know this, McGregor's book can be a step towards self-acceptance. nine0003
Renee McGregor is a qualified clinical and sports nutritionist. In the book, she describes the symptoms of orthorexia and its possible causes, including perfectionism, a sense of loss of control, and low self-esteem. And most importantly, McGregor offers his own method of dealing with this disorder, which will help normalize nutrition and restore mental and physical strength.
Justine, "This Morning I Decided to Stop Eating"
This book is a first-person story of dealing with an eating disorder. Justine is a fourteen year old girl. She develops anorexia due to stereotypes about beauty imposed by society. At school, classmates humiliate her for being "extra" weight, and at home her parents reproach her daughter for how much she eats. nine0003
Together with the main character, the reader goes through all the stages of accepting her diagnosis.
Thanks to the entries in her personal diary, it is clear how the disease gradually penetrates into all areas of her life. The text shows how a person with an eating disorder thinks, how he perceives food, how he feels about himself and his own body. In the end, Justine ceases to see the meaning in life, and anorexia really almost leads her to death one day.
The book is especially useful for teenage girls and their parents to understand where teenage eating disorders come from and how to prevent them in time. And for those who suffer from anorexia or have a difficult relationship with food, the book gives hope that these problems can be eliminated. nine0003
Carolyn Cocker Ross, Breaking Food Addiction. How to deal with food cravings”
We often hear or say phrases like “I’m addicted to this food”, “I can’t start working until I have coffee/candy”, “After a hard day I will treat myself to fast food” . Many people really can't refuse certain foods. The problem of food addiction is no less real than alcoholism, addiction to nicotine or gambling.
Ross argues that food addiction is not always related to food. Often, people first become addicted to a behavior. When people use food to cope with stress and get a “serve” of joy, or, conversely, reinforce positive emotions with food, they may develop cravings for certain foods. Therefore, it is important not only to eliminate these products from your life, but to recognize the fact of addiction and start working with it. nine0003
Carolyn Cocker Ross is an addiction expert. She talks about the neurological and psychological causes of these disorders and offers a program to help beat unhealthy food cravings. This book is suitable for those for whom food has become almost the only source of pleasure and tranquility.
Giorgio Nardone, Tiziana Verbitz, Roberta Milanese, Captured by food. Bulimia — Anorexia — Vomiting»
Giorgio Nardone — Doctor of Psychology and famous Italian psychotherapist. He developed an effective methodology for short-term strategic psychotherapy, which is aimed at combating eating problems.
This book is addressed to psychotherapists and counselors, so inspirational stories and life experiences are not to be found elsewhere. But the authors describe in detail the stages of the formation of anorexia, bulimia and induced vomiting (vomiting), list the main symptoms and tell what kind of therapy the patient needs at each stage of the development of the disease. nine0003
All the features of Nardone's approach are supported by case studies - illustrations of how short-term therapy is applied to all types of RPD. The book is suitable for those who want to learn about the methods and techniques of treatment "without water" and for those who, for some reason, cannot seek help from a specialist.
Christopher Fairbairn, “How to deal with compulsive overeating. How to Understand Why You Overeat and Stop Doing It
Christopher Fairbairn is Professor Emeritus of Psychiatry at the University of Oxford, who has compiled a set of recommendations for people prone to compulsive overeating (CB).
Fairbairn's book is in two parts: the first discusses the causes that can lead to overeating. Here the author examines the psychological, social and physiological aspects of CP, talks about the relationship between compulsive overeating and addiction. nine0003
In the second part of the book, Fairbairn offers an enhanced self-help program for compulsive overeating. The psychiatrist explains how to keep regular meals, what and how you can replace overeating, how to cope with worries about weight and figure and learn a healthy perception of yourself and your body.
Naomi Wolf, The Beauty Myth: Stereotypes Against Women
The Beauty Myth is one of the most cited works of third wave feminism. In it, American journalist and writer Naomi Wolfe explores the origins of conventional unrealistic ideas about female beauty and how they affect the personal and professional lives of girls. The main idea of the book is that the pressure on women is increasing due to the media. Woolf argues that the ideals of beauty are created specifically for the purpose of making money, and also serve political purposes.
nine0003
The “beauty myth” affects women in various areas: work, culture, religion, sex and others. The writer calls on society to weaken the existing ideals of beauty, and girls to stand up for the freedom of choice to do whatever you want with your face and body.
A rather large section is devoted to the topic of eating behavior. Woolf writes that "anorexia is the number one killer of teenage girls" and strongly condemns a society in which women have to bring themselves to deadly diseases in order to live up to certain ideals. The Beauty Myth has received rave reviews from feminists and activists, many of whom believe that every woman in the 21st century should read this book. nine0003
Alexandra Kleeman, You Too Can Have a Body Like Mine fitness. Alexandra Kliman's novel is saturated with the same glossy atmosphere of the 1980s, but its plot is a real dystopia.
The main character's name is "A", she lives with a neighbor named "B", and is dating a guy named "C".
Together with him, she constantly watches TV shows, in between which they play advertisements for Kandy Kakes sweets. After C leaves A, the girl finds herself drawn into the cult of these same sweets - and begins to eat only them. nine0003
Kliman explores modern concepts of beauty, the relationship of girls with food and their own bodies, the loss of their individuality in pursuit of an unattainable ideal.
Marya Hornbacher, Wasted: A Memoir of Anorexia and Bulimia
Another story about eating disorders told in the first person. Maria Hornbacker struggled with eating disorders for 14 years - already at 9 she developed bulimia, and at 14 the girl found out that she was suffering from anorexia. By the age of 18, Maria weighed just over 23 kg, and the doctors were not sure that she would live more than a week. But it happened - and then this book happened, which became a bestseller in 1998 year.
In the 1990s, eating disorders were heavily romanticized and associated with the bohemian life of supermodels.
Hornbacker describes what bulimia and anorexia really look like, and what terrible consequences these diseases can lead to. Maria began writing this book at the age of 21, and only 15 years later she wrote an afterword. In it, she puts an end to her many years of struggle and argues that treatment is not only possible - it is necessary.
Best Eating Disorder Treatment Blogs in 2019
One of the most constructive ways to recover from an eating disorder is to simply understand that you are not alone. Health professionals, loved ones and the camaraderie of those who have gone through the same hardships can really make a difference.
We've selected this year's top eating disorder treatment blogs for their excellence in educating, inspiring and empowering people when they need it most.
Eating Disorder Hope
Eating Disorders Hope was founded in 2005 to provide information, resources and, as the name suggests, hope to those with eating disorders. Its mission is to help people get rid of erratic eating behavior and achieve recovery.
ADVERTISEMENT
Talk to a therapist anytime, anywhere
Choose a therapist from the BetterHelp network to support eating disorders. Stay connected by phone, video or chat. Plans start at $60 per week + 20% off first month. nine0003
FIND HELP
The blog features well-written and comprehensive posts that cover all aspects of eating disorders and recovery, including the authors' personal stories.
National Eating Disorders Association
The National Eating Disorders Association (NEDA) Blog is a great resource for compelling first-person stories about eating disorders and navigating recovery. NEDA staff and psychologists also provide information related to various eating disorders, including warning signs and recovery methods. nine0003
Beauty beyond the bones
This blogger chronicles her journey from severe anorexia to recovery, and she speaks candidly about what she describes as her "brokenness" during her darkest times. Her vulnerability is deliberate, used as a means to show the true severity of the eating disorder and as an example to all that recovery is possible.
She is not a therapist, nutritionist or consultant - just a girl recovering from anorexia day by day. nine0003
Nalgona Positivity Pride
Nalgona Positivity Pride is an Indigenous Chicane body positivity organization dedicated to promoting eating disorder awareness and community support for people of color.
Gloria Lucas, a female chicane from California, launched the project after failing to reflect and understand her own experiences in the world of eating disorders. Today, Nalgona Positivity Pride helps people of color and indigenous people find the information and resources they need. nine0003
I haven't shaved for six weeks
Lindsey Hall's blog is a witty, intimate and candid ongoing discussion of her personal experience with an eating disorder and the finer points of recovery. This is the place to find the smallest details - a very human alternative to websites that offer clinical perspectives and nothing else. Lindsey's transparent approach to discussing disordered eating is both refreshing and inspiring.
Trans Folx Combats Eating Disorders
Trans Folx Fighting Eating Disorders, or T-FFED, offers resources, support groups, and approved therapists for members of the transgender and gender-diverse eating disorder communities. Participants share insightful and inspiring personal experiences.
Angie Viets - Inspired Recovery
Angie Viets' little corner of the Internet is beautiful and inspired - a place for those who feel stuck in their recovery from disordered eating. Angie has lived with and recovered from an eating disorder herself, and as a clinical psychotherapist and certified eating disorder specialist, she offers resources to help people fully recover and lead fulfilling lives. nine0003
Beat Eating Disorders
This British charity exists to end the pain of eating disorders and serve as an advocate, mentor and friend for those affected. His blog is a platform for personal stories written by Beat supporters, offering a glimpse into real experiences of eating disorders and recovery.
Healthy Place: Survival ED
Healthy Place, the national mental health website, offers an extensive section for those struggling with eating disorders. nine0003
The blog features a wide range of information, including personal contributions from eating disorder survivors, current news and statistics, and helpful tips for maintaining recovery in things like travel and holidays.
The Emily Program
The Emily Program is a warm and welcoming place dedicated to helping people and their families find comprehensive treatment for eating disorders and related problems.
On the blog, the Emily Program shares its latest news and offers up-to-date and insightful content about the complications of an eating disorder and recovery. nine0003
The Butterfly Foundation
The Butterfly Foundation is an Australian organization representing all people with both eating disorders and negative body image. Recognizing that every eating disorder experience is unique, his blog serves as a platform for the personal stories of those affected by an eating disorder.
These first-person accounts from eating disorder survivors, their families and friends provide insight into the struggles and triumphs along the way. nine0003
The HEALING Project
The HEAL Project was founded in 2008 by Liana Rosenman and Christina Safran to raise money for those struggling with eating disorders and unable to afford treatment. The organization has evolved over the years and focuses on overcoming barriers at all stages of the treatment and recovery process.
On his blog, inspiring personal stories and advice offer precise and insightful advice on everything from process trust to the real value of body acceptance. nine0003
Recovery Warriors
Those who need reassurance that the long journey has a purpose will find it at Recovery Warriors, a site dedicated to building resilience for those struggling with depression, anxiety and eating disorders. Its wealth of resources is designed to help people find meaning in their own struggles. On the blog, guest posts and expert articles offer insight and meaning to those who need it most.
Let's have a joke
Sam Finch's personal blog talks about queer/transgender identity, mental health, self-care and his journey with an eating disorder. He writes intelligently and thoughtfully about his own experiences, such as in his post detailing seven (totally wrong) reasons why he didn't think he had an eating disorder.
Eating Disorders Resource Directory
People looking for online resources to identify or treat eating disorders will find help in the Eating Disorders Resource Directory. He is backed by Gürze-Salucore, a book publisher specializing in eating disorders. The blog offers a great mix of content, including personal stories, podcasts from healthcare professionals, and posts about healthy eating, keys to recovery, and more. nine0003
Nutrition Recovery Center
Eating Recovery Center is an international organization dedicated to the recovery of eating disorders. The blog posts frequent updates about the center itself, its methods and treatment programs, as well as information that patients, families and professionals need to understand their condition and progress through the recovery process.
Walden Behavioral Care
Walden Behavioral Care, designed to help people with eating disorders find the care and support they need, is a specialized health care system for all ages and genders. The organization's Eating Disorders Treatment and Recovery Blog is comprehensive, covering all aspects of prevention, seeking help, and recovery, as well as information for parents and families. nine0003
Jenny Schaefer
Jenny Schaefer spent almost 20 years living with anorexia and struggled almost daily after treatment and recovery. Her understanding and perspective on both eating disorder and post-traumatic stress disorder is instructive. Her blog is a great resource for inspiring personal stories and candid discussions.
Eating Disorders Center
Eating Disorders Center offers treatment for people of all ages struggling with complex eating disorders, a classifier that recognizes that each disorder has its own unique causes, symptoms, and health risks.
nine0003
This awareness is evident in her blog, which aims to serve as a resource for anyone seeking information about eating disorders. Messages include treatment philosophy, observation of eating disorders in the community, research and scientific news, and healthy lifestyle advice.
The Friend I Never Want (ED)
This eating disorder treatment blog is a personal account of one woman's experience. He also focuses on obsessive compulsive disorder, anxiety, post-traumatic stress disorder, and bipolar disorder. Her eating disorder blog posts are candid and personal and touch on everything from her biggest challenges in recovery to what recovery actually means. nine0003
More Love
This is an excellent resource designed to empower parents to raise children free from body hatred, eating disorders, and eating disorders. The blog provides valuable, specific, and actionable advice for body acceptance and a positive attitude in our body-centered society.
Oliver-Pyatt Centers
Oliver-Pyatt Centers offers treatment programs and comprehensive care for women with eating disorders.
