3 months after quit smoking

What happens after you quit smoking? A timeline

Cigarette smoking is one of the leading causes of preventable death in the United States, but quitting can be daunting.

Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize.

Health benefits begin in as little as an hour after the last cigarette and continue to improve.

Here are some key points about smoking cessation. More detail and supporting information is in the main article.

  • Quitting smoking means breaking the cycle of addiction and essentially rewiring the brain to stop craving nicotine.
  • To be successful, smokers that want to quit need to have a plan in place to beat cravings and triggers.
  • The benefits of quitting smoking begin in as little as 1 hour after the last cigarette.
  • The sooner a smoker quits, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking.

The benefits are almost instant. As soon as a person stops smoking their body begins to recover in the following ways:

After 1 hour

In as little as 20 minutes after the last cigarette is smoked, the heart rate drops and returns to normal. Blood pressure begins to drop, and circulation may start to improve.

After 12 hours

Cigarettes contain a lot of known toxins including carbon monoxide, a gas present in cigarette smoke.

This gas can be harmful or fatal in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation can occur from lack of oxygen.

After just 12 hours without a cigarette, the body cleanses itself of the excess carbon monoxide from the cigarettes. The carbon monoxide level returns to normal, increasing the body’s oxygen levels.

After 1 day

Just 1 day after quitting smoking, the risk of heart attack begins to decrease.

Smoking raises the risk of developing coronary heart disease by lowering good cholesterol, which makes heart-healthy exercise harder to do. Smoking also raises blood pressure and increases blood clots, increasing the risk of stroke.

In as little as 1 day after quitting smoking, a person’s blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. In this short time, a person’s oxygen levels will have risen, making physical activity and exercise easier to do, promoting heart-healthy habits.

After 2 days

Smoking damages the nerve endings responsible for the senses of smell and taste. In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

After 3 days

3 days after quitting smoking, the nicotine levels in a person’s body are depleted. While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal. Around 3 days after quitting, most people will experience moodiness and irritability, severe headaches, and cravings as the body readjusts.

After 1 month

In as little as 1 month, a person’s lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath. Athletic endurance increases and former smokers may notice a renewed ability for cardiovascular activities, such as running and jumping.

After 1-3 months

For the next several months after quitting, circulation continues to improve.

After 9 months

Nine months after quitting, the lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia have recovered from the toll cigarette smoke took on them. These structures help push mucus out of the lungs and help fight infections.

Around this time, many former smokers notice a decrease in the frequency of lung infections because the healed cilia can do their job more easily.

After 1 year

One year after quitting smoking, a person’s risk for coronary heart disease decreases by half. This risk will continue to drop past the 1-year mark.

After 5 years

Cigarettes contain many known toxins that cause the arteries and blood vessels to narrow. These same toxins also increase the likelihood of developing blood clots.

After 5 years without smoking, the body has healed itself enough for the arteries and blood vessels to begin to widen again. This widening means the blood is less likely to clot, lowering the risk of stroke.

The risk of stroke will continue to reduce over the next 10 years as the body heals more and more.

After 10 years

After 10 years, a person’s chances of developing lung cancer and dying from it are roughly cut in half compared with someone who continues to smoke. The likelihood of developing mouth, throat, or pancreatic cancer has significantly reduced.

After 15 years

After 15 years of having quit smoking, the likelihood of developing coronary heart disease is the equivalent of a non-smoker. Similarly, the risk of developing pancreatic cancer has reduced to the same level as a non-smoker.

After 20 years

After 20 years, the risk of death from smoking-related causes, including both lung disease and cancer, drops to the level of a person who has never smoked in their life. Also, the risk of developing pancreatic cancer has reduced to that of someone who has never smoked.

Smoking is a harmful habit that can lead to severe health complications and death. When a person quits smoking, the body will start to naturally heal and regain the vitality of a non-smoker over time.

Some effects, such as lowered blood pressure, are seen almost immediately. Other effects, such as risks of developing lung cancer, heart disease, and lung disease, take years to drop down to the levels of a non-smoker.

However, each year of not smoking decreases risks and improves overall health, making quitting smoking an excellent choice for anyone who started the habit.

Effects of Quitting Smoking on the Body

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Ready to quit smoking?

Smoking can create several negative effects on your health, such as an increased risk of developing serious diseases like cancer and heart disease. It can also lead to an earlier death.

While these risks are a good incentive to quit, quitting can be hard for some people because of withdrawal symptoms. These can include irritability, headaches, and intense nicotine cravings.

Even though quitting can be a challenge, the benefits on your physical and mental health are worth it.

Broken addiction cycle

Within one month of quitting, the many nicotine receptors in your brain will return to normal, breaking the cycle of addiction.

Better circulation

Your blood circulation improves within 2 to 12 weeks of stopping smoking. This makes physical activity a lot easier and lowers your risk of a heart attack.

Improved taste and smell

Smoking damages nerve endings in your nose and mouth, dulling your senses of taste and smell. Within just 48 hours of quitting, the nerve endings begin to grow, and your sense of taste and smell begin to improve.

More energy

Along with improved breathing and physical activity, the increased oxygen in your body will also give you more energy.

A boost to your immune system

Quitting smoking improves circulation, increases oxygen levels, and lowers inflammation — all of which give your immune system a boost, so it’s easier to fight off colds and other illnesses.

Cleaner teeth and mouth

Smoking yellows your teeth, causes bad breath, and increases your risk of oral infections. Within a week of quitting, you’ll begin to see and feel a difference in your mouth.

Improved sex life

Smoking can harm your sex life. It increases the risk of erectile dysfunction in men and contributes to female sexual dysfunction by reducing genital lubrication and orgasm frequency.

Lower risk of cancer

It may take a few years after quitting, but you’ll lower your risk of cancers, such as:

  • lung cancer
  • esophageal cancer
  • kidney cancer
  • bladder cancer
  • pancreatic cancer

The side effects of quitting smoking can be extreme for some. Many people feel like they have the flu when they’re going through withdrawal. This is because smoking affects every system in your body. When you quit, your body needs to adjust to not having nicotine.

It’s important to remember that these side effects are only temporary.

Headaches and nausea

Smoking affects every system in your body. Headaches, nausea, and other physical symptoms are common as the nicotine leaves your body.

Tingling in hands and feet

As your circulation begins to improve, you may feel tingling in your hands and feet.

Coughing and sore throat

You may have a cough and a sore throat as your lungs begin to clear out the mucus and other debris smoking creates.

Increased appetite and associated weight gain

The boost in energy you experience when you quit smoking increases your appetite. Some people also eat more because they substitute cigarettes with food to cope with the “hand to mouth” habit of smoking. Both lead to weight gain.

Intense cravings for nicotine

Your body is dependent on nicotine while you’re a smoker. It will crave it when it goes without. Cravings peak between the two- and four-week mark.

Irritability, frustration, and anger

You’re making a big change — your mind and body need to adjust giving up something you’ve grown dependent on. This often causes irritability and anger.


Nicotine affects the small bowel and colon. When you take the nicotine away, you may experience constipation as your body adjusts to going without it.

Anxiety, depression, and insomnia

Smokers have an increased risk of depression and anxiety, though the reason for this is unclear. You may smoke to feel better. When you quit smoking, you may feel more anxious and depressed. Insomnia is also also common.

Depression is a serious condition. It’s best to treat it with a medical professional, who may recommend talk therapy, medications, or light therapy. Some alternative remedies to use alongside doctor-prescribed treatment include:

  • St. John’s wort
  • omega-3 fatty acids
  • acupuncture
  • massage therapy
  • meditation

Purchase St. John’s wort and omega-3 fatty acid supplements.

Difficulty concentrating

All of the side effects of quitting smoking can make it difficult to concentrate at first.

Dry mouth

Smoking is a common cause of dry mouth. The stress and anxiety associated with withdrawal can make it worse as you adjust.

  • 20 minutes after quitting, your heart rate drops. Cigarettes raise your blood pressure and increase your heart rate. You heart rate will begin to drop to normal levels within 20 minutes of your last cigarette.
  • 8 to 12 hours after quitting, you blood carbon monoxide level drops. Carbon monoxide is the same dangerous fume that comes from car exhaust. It causes your heart rate to increase and causes shortness of breath. Within 8 to 12 hours, the carbon monoxide level in your blood drops, and your blood oxygen increases.
  • 48 hours after quitting, your ability to smell and taste improves. The nerve endings damaged by smoking begin to regrow, improving your sense of smell and taste.
  • 2 weeks to 3 months after quitting, your risk of heart attack drops. Improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack.
  • 1 to 9 months after quitting, you’ll feel less short of breath and cough less. Coughing, shortness of breath, and sinus congestion will decrease. You’ll feel more energetic overall.
  • 1 year after quitting, your risk of heart disease will be cut in half. Smoking significantly increases your risk of heart disease.
  • 5 years after quitting, your risk of stroke decreases. Depending on how much and how long you smoked and your overall health, your risk of stroke will be the same as someone who’s never smoked within 5 to 15 years of quitting.
  • 10 years after quitting, your risk of lung cancer drops to that of someone who’s never smoked. Your risk of dying from lung cancer will be that of a person who’s never smoked. Your risk of developing other cancers decreases significantly.
  • 15 years after quitting, you risk of heart disease is the same as someone who’s never smoked. After you quit, you’ll have lower cholesterol, thinner blood (which reduces your risk of blood clots), and lower blood pressure.

Vaping may seem like the lesser of two evils when it comes to smoking. Vaping may be less harmful than tobacco, but it still contains nicotine and other toxic chemicals, many of which are also found in regular cigarettes.

Even some vapes that claim to be nicotine-free have been found to contain nicotine. This can make quitting vaping just as difficult as quitting smoking for some people.

While some evidence suggests that vaping may help some people quit smoking, the U. S. Food and Drug Administration hasn’t approved e-cigarettes as an aid to quit smoking.

A doctor can help you quit smoking. Speak to your doctor if you’re ready to quit, or find a doctor to help you quit. A doctor can talk to you about medications that can help you quit or put you in touch with local resources.

You can also get help through the American Lung Association’s program, Freedom From Smoking, or call 1-800-QUIT-NOW (800-784-8669), which gives you access to their specially trained counselors in all states.

What gives quitting smoking?

It is important for a person who has made a decision to quit smoking to get the fullest understanding of the nature and essence of his addiction. In this case, smoking cessation will be conscious and long-term.

What is tobacco?

In everyday life, tobacco is most often called the leaves of the plant of the same name subjected to drying and grinding, used for smoking. The main component of tobacco that provides its psychoactive properties is nicotine. There are different varieties of tobacco, the nicotine content in them varies between 0.3-5%.

Nicotine is a plant alkaloid found in the leaves of tobacco, potato, tomato and other nightshade plants. It is a powerful poison of neurotoxic action, actively used in the manufacture of insecticides. In small doses, it causes a state of mild arousal, which to a large extent contributes to the development of dependence on tobacco.

Nicotine addiction is one of the most persistent - yielding to cocaine and heroin, it is noticeably stronger than dependence on alcohol and marijuana, which raises considerable obstacles in the way of a person who has decided stop smoking .

The lethal dose of nicotine for humans is approximately 0.5 to 1 milligram per kilogram of body weight.

How nicotine works

Nicotine enters the lungs of a person with tobacco smoke, very quickly penetrates into the bloodstream and reaches the brain. By acting on the so-called nicotinic acetylcholine receptors present in the brain, nicotine activates them, which leads to additional production of adrenaline in the body. In addition to this, the concentration of the “pleasure hormone” dopamine in the brain increases. As a result of these processes, a state occurs that smokers describe as generally relaxed, slightly euphoric, conducive to concentration during mental work.

Psychoanalysts say that the stimulation of the mouth muscles and lips during smoking brings another portion of pleasure to a smoker, which, at the subconscious level, returns him to the very beginning of life, because the feeling of satisfaction and security arises in an infant while sucking on the mother's breast.

The consequences of smoking

When tobacco is burned, several thousand various compounds and substances are formed, of which at least three hundred are poisons that have a detrimental effect on the human body.

These are, for example, compounds such as carbon dioxide, acetone, hydrogen sulfide, hydrocyanic acid and many others. The so-called "tobacco tar", which is an integral part of tobacco smoke, includes many carcinogenic compounds, in particular heavy metal salts and carboxylic acids.

Smoking contributes to the development of diseases of the gastrointestinal tract, respiratory and cardiovascular systems. Among smokers, mortality from myocardial infarction, lung cancer and other malignant tumors is very high.

All this is an effective incentive to quit smoking .

Benefits of quitting smoking

The withdrawal syndrome resulting from quitting is characterized by relatively mild manifestations such as irritability, insomnia, possibly bulimia, which can lead to weight gain.

With the right organization of the treatment process, all these unpleasant effects are overcome, and smoking cessation will pay off handsomely in the future:

2 hours after smoking cessation – withdrawal of nicotine from the body, the first manifestations of withdrawal syndrome.

12 hours - removal of carbon monoxide from the body, easier breathing.

48 hours - the sense of smell and taste become sharper.

2-3 weeks - the withdrawal syndrome completely ceases to remind of itself, the state of health noticeably improves.

3 months - the functions of the circulatory system return to normal.

4-6 months - the respiratory system recovers, shortness of breath and "smoker's cough" disappear.

3-5 years - the risk of myocardial infarction is halved.

Tobacco addiction, unlike drug or alcohol addiction, does not lead to noticeable personal degradation even after a long time. A smoking person most often has the necessary willpower and depth of intellect to quit smoking , which, with the participation of a qualified specialist, can become a guarantee quit smoking forever.

Quit, don't smoke!

You quit smoking, congratulations!

Here you will find out what happens in the body of a man or woman after quitting smoking by hours, days, months and years. We will also talk about all the changes in the body after a person quit smoking, about cleansing and restoring organs throughout all these time periods.

Withdrawal syndrome and causes of addiction

A person who has given up the addiction to smoking often faces difficulties in the first days of giving up, keeps on nerves and constant mood swings for one or two days, after which he stops his undertakings.

The reason is mainly nicotine, which has long been a substitute for the main inhibitory neurotransmitter in the brain, acetylcholine. He, in turn, in the central nervous system performs the function of normalization.

If you are stressed at work or in a nervous situation, the production of acetylcholine (AC) increases and the level of stress decreases. Conversely, too active state of the central nervous system is an abnormal phenomenon, so AC inhibits brain activity, bringing it back to normal.

All this time - until the day of quitting smoking - the function of normalizing brain activity was performed by nicotine through cigarettes or alternative means, such as nicotine chewing gum, sprays, patches, etc.

After giving up cigarettes, the central nervous system no longer receives the vaccinated nicotine normalizer, but at the same time, the natural mediator acetylcholine is no longer produced in the required amount, and the person begins to experience withdrawal syndrome, or withdrawal syndrome, which is accompanied by the processes of cleansing and restoring the body of the quitter smoke.

What is the withdrawal syndrome characterized by

  • Irritability
  • Aggressiveness
  • Drowsiness
  • Depression
  • Mood swings

Stages of cleansing the body after quitting smoking:

20 minutes later.

20 minutes after smoking a cigarette, the heart rate decreases and returns to normal, blood pressure begins to normalize. Increases the activity of the body. The function of the kidneys increases with an increase in systolic pressure.

2 hours.

Two hours after failure, the kidneys begin to purify the blood of nicotine and remove it from the human body.

8 hours.

After eight hours without cigarettes, stopping the flow of cigarette smoke into the lungs, the level of oxygen in the blood increases, and the level of carbon monoxide is halved. The process of removing nicotine from the body continues, which leads to the onset of the withdrawal syndrome.

12 hours.

After half a day of quitting smoking, the smoker's shortness of breath decreases and breathing ease appears, since during this time the blood is completely cleared of carbon monoxide. The level of oxygen in the blood increases to normal.

24 hours

A day after smoking cessation, withdrawal syndrome begins with all its signs, since nicotine is completely removed from the body, but the production of acetylcholine is still at an insufficient level.

Decreased heart rate

In people whose smoking experience exceeds 10 years, after quitting nicotine, there is a strong decrease in the resting heart rate and can drop to values ​​​​of 40-50 beats per minute.

In a smoker, the effects of nicotine on the body leads to a chronic increase in heart rate, which negatively affects the health of the cardiovascular system.

When quitting smoking, the factor of artificial acceleration of contractions of the heart muscle due to nicotine disappears, and at first the heart rate may drop significantly. But do not panic, within a few days the heart rhythm will be restored.

2 days

You don't poison your body for the second day. Cigarette smoke contains not only nicotine itself and tar, but also hundreds of substances that enter the lungs as a result of the combustion of various additives in tobacco, the paper itself and glue. All these substances are extremely toxic and extremely destructive to the cells of the mucosa.

On the second day of quitting smoking, the bronchi begin to get rid of accumulated mucus, the ciliated epithelium is gradually freed from soot. A person who quit smoking begins to cough violently with dark flakes, a natural process of lung recovery.

3 days

Restoration of the bronchial mucosa and ciliary epithelium continues, providing the blood with a large amount of oxygen.

A strong appetite increases in a person who quit smoking because nicotine blocked the hunger center, which in a healthy person performs the function of warning about hunger and food satiety, before quitting smoking. This function without nicotine will eventually restore its functioning and the feeling of eternal hunger will disappear.

Due to the normalization of blood pressure and increased oxygen levels, the enrichment of brain cells with blood increases dramatically, which leads to dizziness and tinnitus.

4 days

Blood circulation normalizes, blood flow to the brain becomes less strong. Gradually, the gastric mucosa is restored, the secretion of the pancreas improves. Smokers note an increase in wet cough with viscous sputum discharge.

5 days

The work of taste buds improves, the smoker begins to feel the taste of food. The tone of the blood vessels is close to the normal level. The cough intensifies, the color of sputum becomes dark brown - this is how the bronchi and lungs are cleared of accumulated soot.

6 days

The activity of the ciliated epithelium is practically restored, the lungs continue to actively produce mucus. When a person coughs, sputum with streaks of blood comes out, as if there is a mucous lump in the throat. Irritability intensifies, the smoker wants more and more to return to his former life with the presence of tobacco in it.

7 days

Harmful nicotine is completely eliminated from the body. Some tissues and cells are almost completely renewed, a new epithelium is born in the stomach and intestines, which is not familiar with nicotine poison. The liver begins to produce endogenous nicotine, thus, the physical craving for smoking practically does not bother a person. Cough and feeling of congestion in the throat does not go away.

8 days

Olfactory and taste receptors come to life, so food acquires a normal taste and smell, appetite increases and, as a result, body weight may increase.

The vessels of the brain are still unstable, and therefore a person may be disturbed by pressure surges, dizziness is observed. Aggression and depression are reduced, but there is still a long way to go before getting rid of the psychological craving for cigarettes.

9 days

The gastric mucosa is almost completely restored, secretion of the main enzymes begins. Recovery processes in the intestines and broncho-pulmonary system continue. A person has pain in the lower abdomen, a change in stool is observed. At this time, colds, stomatitis, herpes can begin.

10 days

The process of restoring the immune system starts. The cough continues due to the process of regeneration of the pulmonary system. When coughing, lumps of mucus with an unpleasant odor can be expectorated - this is coughed up mucus from the bronchi or the tonsils are gradually cleared of the plugs accumulated in them. The internal state of the smoker leaves much to be desired - he is depressed, his internal motivation may be shaken. These days, more than ever, the support of relatives is needed.

11 days

The tone of arterioles, small vessels carrying arterial blood, gradually returns to normal. The brain is actively supplied with oxygen, as a result of which dizziness continues, trembling of the fingers and a headache may appear. Increases appetite. The craving for smoking grows, bringing with it irritability, aggressiveness or tearfulness.

12 days

Improving blood circulation and vascular tone leads to increased cell nutrition. The complexion is normalized, the activity of the intestines is practically restored. The blood cells responsible for immunity have been updated twice and are ready to fully protect the body from viruses and bacteria.

13 days

Enhanced renewal of skin cells continues. The physical condition is still unstable - a person can be tormented by headaches, malaise, pressure drops continue. This is due to the fact that the nervous system has not gone through a full recovery cycle.

14 days

The regeneration of the bronchial mucosa is coming to an end. The recovery process of red blood cells is in full swing, the stock of platelets, which were not affected by nicotine poison, has almost completely renewed. The painful cough gradually subsides, the complexion becomes more even, grayness disappears. At this time, many smokers decide to taste the cigarette again, which throws them back to the initial stage of regeneration.

1 month

Sleep problems may occur during the first month after quitting smoking. A person may wake up several times during the night with a strong desire to smoke, cold sweat often appears. These are all normal and natural consequences of quitting doping in the form of nicotine. For the most part, it depends on how long you've been smoking.

If a person has used cigarettes for only a few months before, then such sensations will occur just a few times. If you smoke for a dozen years, then restless sleep will visit for several weeks, or even a whole month.

For 2 - 3 months

Cardinal changes in the body after quitting smoking occur from the second month. The brain gradually gets used to working without “nicotine doping”, and at the same time, toxins are actively removed through the skin, breathing, and along with gastrointestinal products.

Skin cells at this moment have already gone through 3-4 cycles of regeneration and renewal, so a blush appears on the face, pale spots disappear, the number of pimples, acne, blackheads, and inflamed sebaceous glands is significantly reduced.

Even the hair at this moment becomes much more attractive visually. Fragility, section of tips disappears. Such changes will be especially pleasant for girls. Quitting smoking affects them more noticeably.

At 2-3 months of quitting smoking, the lungs continue to recover, but the process has not yet reached the so-called acini. It is the very cells that are a kind of building material. Their regeneration can be delayed for 4-12 months, depending on the experience of the smoker.

In the third month, the work of the gastrointestinal tract changes dramatically. Metabolism finally returns to normal, weight gain and a sharp decrease stop, appetite becomes healthy. After all this, the body begins to more actively absorb proteins. Even if a former smoker does not go in for sports, his muscle mass increases, fat folds in the abdomen, chest, and hips disappear. The heart tone and blood pressure also return to normal, which is especially noticed by hypertensive patients.

But even after the third month, withdrawal symptoms persist. The occasional smoker feels cravings for tobacco. And this is an extremely dangerous period, since just one cigarette will start the reverse processes of restructuring in the body. In no case should you try tobacco, trying to prove that the former smoker is no longer dependent on him in any way and can afford to smoke 1-2 cigarettes without any consequences. This is one of the most common mistakes, psychologists say. All this indicates that the brain restructuring during this period is still not completed and continues.

6 months. Half a year without cigarettes

There is a complete normalization of the blood environment. Now in the body, the blood carries oxygen without any inclusion of tobacco toxins. In the internal organs, cells are actively restored after nicotine stress, the laboratory composition of the lymph is no different from what is inherent in an absolutely healthy and non-smoking person. Coughing almost stops, sleep becomes the same as before.

From 5 months completely completes the process of regeneration of the liver, which was forced to process all the toxins that enter the body with tobacco smoke. By the way, for the same reason, those who have given up a bad habit are not recommended to take even minimal doses of alcohol for a certain period. This will only slow down the process of recovery of liver cells.

By the way, for 5-6 months, experts recommend including increased physical activity. This will contribute to the speedy outflow of toxic mucus and resins from the lungs. The opinion that resins will never be removed from the respiratory system is erroneous. They come out and are rejected, like any foreign body. True, it will take more than one year. But before 6 months, approximately 80% of it will already come out with a cough. Sometimes the color of this mucus will take on a bloody hue - this is normal.

In this way, damaged alveoli are destroyed, which constantly retained CO2 atoms. By 6 months, the desire to smoke or try tobacco again almost completely disappears and can only be felt after drinking alcohol.

10 months

Why is there an emphasis on 10 months after quitting smoking? Because then the majority of previously heavy smokers begin a full-fledged brain restructuring. For this reason:

  • they often dream that they smoke;
  • there is a spontaneous desire to smoke;
  • sleep is partially disturbed;
  • A particularly acute desire to inhale arises in the morning.

Psychologists call this condition nicotine convulsions. The main thing is not to give in to desire. This entire period is explained by a sharp activation of those parts of the brain that are responsible for obtaining satisfaction. They also give the command to return to a habit that is supposedly beneficial for the body.

A kind of self-deception. If you endure all this, the body will no longer remember nicotine addiction. A former smoker will feel the same way as a person who has never smoked (meaning emotionally).

At 10-11 months the vocal cords are restored, it becomes much easier to control them, which is why the voice takes on a slightly higher tone.

The hoarseness inherent in smokers completely disappears, a large amount of mucus no longer forms in the throat, which protected the epithelium from toxins.

In the same period, yellowness on the teeth completely disappears, because of which smokers constantly smell bad from their mouths. True, only those who do not abuse coffee drinks will be able to notice this. Tartar, of course, will not completely disappear, but it will become noticeably smaller. It is recommended during this period to visit the dentist's office and eliminate all problems with the teeth that have formed during the years of active smoking.

1 year

Smoking cessation after 12 months can be fully considered successful. According to the survey, only 25% of ex-smokers at the same time feel a certain craving for tobacco, but the risk of relapse is extremely low - only 0.2-0.5%. The process of regeneration of lung tissue practically ends in the body, keratinized skin becomes absolutely healthy (we are talking about hair, nails).

The male reproductive function is completely restored, potency increases, the feeling of orgasm increases. This is due to the restoration of the normal receptors of the prostate, as well as the nerve endings that are located on the penis itself.

At the same time, the development of "tobacco" diseases is drastically reduced. For example, the likelihood of lip cancer is only 4% higher than in a healthy person (previously - 4 times). The same applies to diseases of the cardiovascular system, gastrointestinal tract, and lungs. It can be argued that the body has finally completed the regeneration of all damaged tissues. However, coughing can still make itself felt, as can shortness of breath. They remain at the same reflex level.

Another former addict feels disgust for every smoker. That is, the body, like the brain, as a whole, ceases to perceive nicotine and tobacco smoke as a product for satisfaction. No matter how many people are among smokers during this period, there will not be an acute desire to pick up a cigarette.

2 years

In the second year without tobacco addiction, cough, shortness of breath, and sharp jumps in pressure during physical exertion disappear completely (for those who previously suffered from such a disorder). The main thing is that the brain nutrition process is completely restored, due to which the risk of stroke becomes no higher than that of a person who has never taken cigarettes in his life. A rare desire to smoke remains only among the most heavy smokers who have not parted with their habit for 25-40 years.

The body is so weaned from nicotine that even a single cigarette will be perceived as the first in life. That is, all this will be accompanied by a strong cough, dizziness and even an attack of nausea. This also applies to mental health. By the way, in the second year, the female body is also completely cleansed of toxins, and if there are plans for pregnancy, then you can safely implement them.

The child will not be affected in any way by the fact that the girl has previously abused tobacco. This also applies to men in a certain way. That is, the sperm becomes the same as that of a non-smoker.

In addition, the body normally perceives any physical activity.

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