What are the signs of a toxic person
25 toxic personality traits to spot in yourself and others
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Toxic traits
What are personality traits?
25 examples of toxic traits
Signs you're in a toxic situation with someone
Myths about toxic traits
How to deal with toxic personality traits in a relationship and at work
Have you ever spent time with someone who seemed friendly but left you feeling insecure and emotionally exhausted after you got home? If so, you may have encountered someone who has toxic personality traits.
A recent article in the Sloane Management Review suggests that toxic work cultures are the driving force behind the Great Resignation. And toxic cultures start with individuals behaving in toxic ways.
So there's good reason to pay attention to toxic behavior and learn to spot the traits before they send you or your teammates looking for a new job.
Toxic traits are not actually traits at all.
Toxic traitsToxic traits refer to habits, behaviors, and ongoing actions that harm others. Many toxic traits (like self-centeredness) can be subtle, and we want to see the best in people. Naturally, identifying toxic people in your life can be tricky.
But toxic individuals are more common than you may think. According to the journal Violence and Victims, 48.4% of women and 48.8% of men have experienced psychological aggression from a partner. Plus, according to a recent Korn Ferry study, 35% of employees say that their boss is their single biggest source of stress at work.
Not all behaviors are quite so dramatic. Let's explore toxic traits you should watch out for in relationships — at work, home, or anyone else.
What are personality traits?
A personality trait is a characteristic that influences how a person thinks, feels, and acts. It is a part of who they are. Personality traits make up a person. For example, a person’s level of introversion or extroversion is a trait.
While they usually stay the same, traits can change over time due to factors like:
- Experiences
- Belief systems
- Major life stages
When discussing traits, we need to draw a line between a "trait" and "behavior.
" Traits are often innate. Behaviors, on the other hand, are actions we have control over. For example, a person’s level of “openness” is a trait. But "lying" is a behavior.
When people talk about toxic traits, they aren’t usually talking about traits of a person — the term instead refers to a person’s behavior. Behaviors can be characterized as “healthy” or “unhealthy.” Unhealthy, or toxic, behaviors include:
- Selfishness
- Hostility
- Manipulation
Let’s take a look at many examples of toxic traits.
25 examples of toxic traits
If you saw someone throwing a chair through a window, you might think, "They have the toxic trait of anger." But not all toxic personality traits manifest so obviously.
Many people's toxic traits come out in subtle ways. You may not recognize them straight away when you encounter toxic behaviors in a relationship. Let's discuss 25 toxic traits and behaviors and their warning signs.
- Negativity: a person with negativity may see the world as cold, cruel, and evil.
They may frequently complain, ruin the fun, or dampen people's spirits with defeatist comments and actions. - Judgmentalness: a person who is judgmental may judge situations, people, or events without experience. For example, a friend may tell you that a concert will be boring or lame before you even arrive.
- Dishonesty: a person who displays dishonesty may lie or mislead others. The act of lying is a choice. But dishonestly is the tendency to lie. Many people use dishonesty as a coping mechanism.
- Rigidness: a person who is rigid may be stubborn, inflexible, or unable to adapt when things don't go as planned. For example, an employee may struggle to adapt when a new boss joins your team and changes the team dynamic.
- Rudeness: a person who displays rude behavior may speak or act without manners that most people would define as culturally appropriate. For example, someone may talk to a server without saying "please" or "thank you.
" - A lack of empathy for others: a person who lacks empathy for others may struggle to understand other people's feelings and thoughts. For example, a leader that lacks empathy may not notice that one of their employees is struggling to complete work because they are tired.
- Cynicism: a person who displays cynicism may think that interests and goals motivate people to the detriment of others. For example, a cynical person may assume that a polite server was only friendly for a good tip.
- Recklessness: a person who is reckless may not consider the danger their actions place upon themselves or others. For example, someone with recklessness may encourage you to undertake a dangerous activity.
- Pickiness: a person who is picky may struggle in situations that are new, outside their comfort zone, or don't match their standards. For example, a picky eater may refuse to eat a meal you cooked for them because they haven't tried a key ingredient before.
- Argumentativeness: a person who is argumentative may get joy or pleasure from starting arguments. For example, a person may look for flaws in a family member's idea and attempt to rile them into a fight. Not all conflict is bad, but being argumentative for the sake of arguing can be detrimental.
- Quick to anger: a person who's quick to anger may become upset due to a trigger that would offend most people. For example, a colleague may get angry quickly and struggle to calm themselves down.
- Bossiness: a person who is bossy may take charge of a situation, demand control, or assert dominance over others. For example, a bossy colleague may micromanage your part of a project, despite not holding authority over you. A bossy colleague may also challenge your manager's leadership or undermine them.
- Self-centeredness: a person who displays self-centeredness may focus on their wants over another person's needs.
For example, a self-centered friend may refuse to comfort another friend because they'd rather do something else. - Arrogance: a person who displays arrogance may believe they are more intelligent and more important than others. As such, they may treat others rudely or condescendingly. For example, an arrogant and selfish employee may refuse to listen to anyone else's ideas and are not willing to collaborate.
- Greediness: a person who is greedy may take more than they need at the detriment of others. For example, a friend with greediness may eat a slice of cake you saved for a friend who missed the cake cutting.
- Stinginess: a person who is stingy may refuse to share their time, possessions, or money. They do this even when someone else deserves them. For example, a stingy family member may refuse to pay their part of a restaurant bill.
- Sneakiness: a person who is sneaky may conceal their actions and words from others for personal benefit.
For example, a colleague may sabotage your work by neglecting to pass on a crucial instruction from your manager. - Thoughtlessness: a person who is thoughtless may not consider how their actions or words may impact others. For example, a family member may tell your extended family a secret you shared with them in confidence.
- Disruptiveness: a person who is disruptive may speak over or interrupt others for personal gain. For example, an employee may play music out loud in the office.
- Conflict avoidance: a person who struggles with conflict avoidance may have a hard time talking to others because they’re afraid of upsetting people. For example, a conflict-avoidant friend may allow another friend to insult them out of fear of an argument.
- Impulsiveness: a person who is impulsive may make rash decisions based on emotion. For example, an impulsive friend may spend too much money because they lack emotional regulation skills.
- Laziness: a person who is lazy may struggle to finish tasks because they lack inspiration, motivation, and drive. For example, an employee may avoid completing their tasks because they don't want to.
- Apathetic: a person with apathy may struggle to care about things, goals, or people. For example, an apathetic manager may struggle to work on their relationship with you because they aren't invested.
- A lack of self-awareness: a person who lacks self-awareness may struggle to reflect on their thoughts, actions, and words. For example, a toxic friend who isn't self-aware may not understand why they haven't reached a goal, despite sabotaging their own efforts.
- Absolutism: a person with absolutism may view situations, people, or the world through a binary like "good or bad." For example, an absolutist friend may see another friend as bad because they upset them, despite the friend apologizing.
When discussing common examples of toxic traits, you should remember two critical things.
First, some behaviors can manifest positively in certain scenarios. But that doesn't make them positive. For example, a bossy person may produce high-quality work that impresses their colleagues and bosses. But bossiness can cause the person to feel stressed and ruin otherwise healthy relationships.
Second, our behaviors don't define us as people. This is true whether the behavior is negative or positive. For example, a person isn’t negative or rigid. Instead, a person may have the toxic trait of negativity or rigidity. We can change our toxic traits through introspection and reflection. We can also change them by working on our mental health.
Signs you're in a toxic situation with someone
Most people encounter someone with toxic traits at some point. Here are five red flags you're in a toxic situation you may need to address.
They gaslight or lie to you
Someone with toxic traits may cover up their behavior by lying to you or gaslighting you.
Gaslighting is a type of manipulation where the gaslighter tries to make you question your version of events.
You'll know someone is trying to gaslight you if they make you feel unsure of your feelings or insecure in your knowledge. However, there is a difference between someone disagreeing with you and gaslighting you.
They don't apologize properly
Someone with toxic traits may avoid responsibility for their behavior with an apology that minimizes their actions. For example, they may say, "I'm sorry you feel that way" or "I'm sorry, but..."
If someone uses one of these apologies on you, you can call it out. People aren't always aware they aren't practicing empathy or compassion.
They don't understand how their behavior makes others feel
Someone with toxic traits may not realize or care that their actions negatively impact others if they lack emotional intelligence.
If someone is unaware their actions hurt others, try addressing the problem with them.
If they refuse to listen, you may need to set boundaries or stop spending time with them.
Remember: you can use many types of listening. Keep in mind that everyone reacts differently to each type.
They think they are superior to others
Someone with toxic traits may perceive themselves as more important than others. They may place their desires over other people's need for safety and well-being.
This attitude manifests itself in many ways, such as through:
- Two-faced behavior (treating people differently behind their backs than to their faces)
- Prioritizing their wants over other people's needs
- Abusing their power
- Speaking badly about those who disagree with them or call them out
Someone who believes they are superior may also not prioritize integrity (here are some examples of integrity).
They see themselves as a victim of their own behavior
Someone with toxic traits may have a fixed mindset about their behavior.
A fixed mindset says, "I can't change.” In contrast, a growth mindset says, "I can change my behavior with hard work and a strong sense of self."
If someone only views themselves as a victim of their own life, they likely haven't accepted responsibility for their behavior. And they aren't ready to change it.
Myths about toxic traits
Let's explore five myths about toxic personality traits.
1. People can't change their toxic personality traits
It's easy to assume that negative behavior patterns are permanent. But this isn't true. Our personalities are fluid and change as we learn, grow, and experience new things.
Most people can change their toxic traits if they:
- Work to identify them
- Understand their impact
- Consciously stop the toxic behaviors
2. You can fix someone else's toxic traits
Unfortunately, no one (not even therapists or life coaches) can fix someone else's toxic traits if the person with the toxic traits doesn't want to change.
Fixing toxic traits takes:
- Self-awareness
- Introspection
- Willingness to grow as a person
While you can support someone through addressing their toxic traits, you can't control or fix their behavior.
3. People with toxic traits know they have them
It's natural to assume someone's bad behavior is a conscious choice. But many people with toxic traits don't realize that their behavior impacts others.
You may have toxic traits that you don’t know about. Some toxic traits, like absolutism, manifest subtly. You may not realize you see things as good or bad unless you experience something that forces you to reflect on your mindset.
4. Someone with toxic traits is an inherently bad person
While someone's toxic or negative traits may harm others, they don't make someone an inherently bad person with evil intentions. We are all learning and growing as we experience new things. You can be a good person with toxic traits.
In fact, everyone displays negative behavior from time to time.
Many people also develop toxic traits as a coping mechanism. For example, many dishonest people lie about their lives to protect themselves from other people's judgment.
5. Toxic traits make some "assertive" or "tough"
Some negative behaviors serve people well in their personal or professional lives. But this doesn't make the toxic trait positive.
A bossy, rude, or rigid manager may push their staff to produce excellent work. But these toxic traits still negatively impact others by creating an unhealthy and toxic work environment. Many people with toxic leadership traits excuse their behavior by calling themselves "assertive" or "tough.” But you can be assertive and tough without harming others.
How to deal with toxic personality traits in a relationship and at work
As you can't always cut someone with a toxic trait out of your life, here are five tips to help you deal with them.
1. Understand that it isn't about you
When someone else's behavior makes you feel insecure or sad, you may feel tempted to blame yourself.
Don't. Other people's toxic traits reflect their struggles and insecurities, not you. You can only control your own actions, self-esteem, and mental fitness.
Watch out for signs you're JADE-ing their behavior. When you JADE, you "justify," "argue," defend," or "explain" someone else's behavior to minimize its impact.
2. Try not to react
If someone treats you poorly, reacting with anger, aggression, or annoyance may worsen the situation. Instead, start by taking deep breaths. Then, leave the situation if possible, and practice self-care.
Depending on the behavior, you can also use grey-rocking. When you grey-rock someone, you act dull or emotionally unresponsive to make it harder for the person to engage with you.
3. Set boundaries
Setting boundaries with someone can reduce the impact of their behavior on you.
Each boundary should have a consequence.
For example, "If my colleague makes a passive-aggressive comment about my appearance, I will excuse myself and speak with them later."
4. Be honest about how the toxic trait impacts you
As we mentioned, many people don't realize they have toxic traits. So, telling someone that their actions have hurt your emotional well-being may help them understand they need to change.
You might like to try this template to start the conversation:
"When you do or say (action), I feel (emotion). I understand that you don't intend to make me feel (emotion), but I would like it if you tried to stop doing (action)."
Sometimes, an honest conversation can help someone turn a toxic relationship around.
5. Seek help from others
Someone's toxic traits can harm the social well-being of your friend group, family unit, or team. Naturally, you may need to seek support from others. This way, you can work together to approach the person about their behavior and develop a better relationship.
If someone at work is behaving poorly, you may also need to report their toxic behavior to superiors or Human Resources.
Toxic traits and healthy relationships
Once you understand what toxic traits look like, it'll be easier to spot them in your professional and personal relationships.
When someone else has toxic traits, they can hurt you. But remember: someone else's behavior isn't a reflection of you, and you aren't responsible for fixing it. People with toxic personality traits are the only ones who can take responsibility for their actions and change.
If you'd like to learn how to spot toxic behavior and communicate better with others in the workplace and at home, try BetterUp's coaching.
Toxic Person: Signs to Look For
Written by WebMD Editorial Contributors
Medically Reviewed by Dan Brennan, MD on December 02, 2020
In this Article
- What Is a Toxic Person?
- Signs of a Toxic Person
- Dealing With Toxic People
What Is a Toxic Person?
If you know someone who’s difficult and causes a lot of conflict in your life, you may be dealing with a toxic person.
These people can create lots of stress and unpleasantness for you and others, not to mention emotional or even physical pain.
A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way.
Toxicity in people isn’t considered a mental disorder. But there could be underlying mental problems that cause someone to act in toxic ways, including a personality disorder.
Here are some warning signs to watch out for if you think you’re dealing with a toxic person:
- You feel like you’re being manipulated into something you don’t want to do.
- You’re constantly confused by the person’s behavior.
- You feel like you deserve an apology that never comes.
- You always have to defend yourself to this person.
- You never feel fully comfortable around them.
- You continually feel bad about yourself in their presence.
If you’ve experienced these feelings around someone, they may be toxic. If you constantly have such emotions, you may want to change the relationship or stop the relationship entirely.
Signs of a Toxic Person
Just like there are signs you’re around a toxic person because of how the person makes you feel, there are signs seen in the person themselves that highlight their toxicity.
The most common signs include:
Inconsistency
Part of being human is having ups and downs, good times, and bad. But a toxic person is almost never consistent. Their behavior is erratic. They don’t follow through on their commitments or promises. You never know what they’re going to do next. Such inconsistency is very hard when you’re trying to be there for someone. They can be elated with you one minute, writing you off the next.
They Always Need Your Attention
Have you noticed that the person always needs something from you? Whether it’s constant phone calls, texts, or showing up at your door, they always need emotional support.
And they’re probably not being supportive to you in return. They take all that you have without giving much back. They have a heightened level of self-interest, a need to showcase their own greatness to receive affirmation. This can be associated with narcissistic personality disorder.
There Is Always Drama
Ever notice how drama seems to follow some people? It’s likely not a coincidence. Toxic people thrive in dramatic situations. They inflame emotions and create conflict. They love stirring the pot to see what happens. People are often toxic because they’re not interested in being stable and healthy in relationships.
They Don’t Respect Your Boundaries
Another sign of a toxic person is no boundaries. If you’ve been clear with someone time and again about your needs, and they just can’t help themselves but to disrespect you, they are toxic. Healthy relationships are based on trust and the ability to respect boundaries. Toxic people just can’t do that.
They Manipulate Others for What They Want
Do you feel taken advantage of? Manipulated? Toxic people love to manipulate those around them to get what they want. This means lying, bending the truth, exaggerating, or leaving out information so that you take a certain action or have a certain opinion of them. They’ll do whatever it takes, even if it means hurting people.
They Abuse Substances
Another toxic behavior is the abuse of substances, like drugs and alcohol. These behaviors become toxic when the person is continually harming other people, not to mention themselves.
Dealing With Toxic People
Now that you know the signs of a toxic person, both in the way you feel and how they act, you still may not know what to do about it. Here are a few strategies to try:
Confront Them
As soon as you notice toxic behaviors, confront the person. Call them out on any lies or inconsistencies. Tell them you don’t appreciate how they behave.
This shows them that you’re paying attention — and you’re giving them a chance to explain themselves or apologize.
Set Stricter Boundaries
If you must have a toxic person in your life, try to set stricter boundaries. For example, if someone is abusing substances and it causes them to harm you or others, let them know you won’t see them unless they’re sober. Make it clear you won’t tolerate their overly dramatic behavior or spreading rumors about people. Limit the time you spend with them until they can change.
Cut Them Out of Your Life
If the above strategies don’t work and cause even more pain, abuse, or dishonesty, it’s time to let the toxic person go. Sometimes there’s nothing to do but stand up for yourself and move on.
You don't need enemies with such friends: 9 sure signs that you have a toxic person next to you
Health
- Photo
- iStock/Getty Images
Sometimes after communicating with this or that person, we feel bad.
It seems that they didn’t say anything bad to us, but the emotional aftertaste remained unpleasant. Sometimes this is the first sign that your interlocutor is a toxic person.
But what other signs of a toxic person are there? What to do with such people and why are we generally drawn to them? Psychologists provide answers to these questions.
Psychologist
Portrait of a toxic person
There are several signs of a toxic person:
-
A person always complains, no matter what happens - everything is bad, everything is lost!
-
All communication boils down to quarrels, and you or someone else is to blame for them, but definitely not a toxic person;
-
A person is not able to give, but is always ready to take. Appears in the life of another only when he needs something;
-
Toxic person often lies;
-
Often criticizes others;
-
Such people are very fond of gossip
-
Disdainful of service personnel and those who are “lower” than them;
-
Often manipulated;
-
Ready to talk only about themselves.
Practicing psychologist, member of the Association for Cognitive Behavioral Psychotherapy, fairy tale therapist, art therapist.
Let's start from the meaning of the word "toxic" - poisonous, destroying instantly or gradually, threatening survival.
Common signs of a toxic loved one or relative are violations of your temporal, emotional, physical, sexual, intellectual, material boundaries of your personal boundaries. If you take the definition of the word "health" from the World Health Organization, then a toxic person will undermine your physical, mental, social well-being.
For example, you arrange meetings with a certain person for which he is constantly late - violation of time limits. To your request to be on time next time, he says that “you weren’t late, you agreed on another time” - this is gaslighting, violation of emotional boundaries and an attack on mental health.
Psychologist
Why we are drawn to toxic people
Toxic people "feed" through others, having a lot of benefits, but giving nothing in return.
In fact, taking away a part of the life of a person who often pays for this permission with the lack of his own well-being.
How do we fall into this trap? Through own hooks: pity, altruism, obligation, desire to help or be significant.
One of the most common reasons for being distracted by toxic people, listening to their unsolicited points of view or complaints, is an unwillingness to take care of one's own life, an attempt to postpone decisions and actions until later. Once upon a time.
Therefore, the problem cannot be solved simply by cutting off communication with one person. You need to look inside yourself.
Candidate of Psychological Sciences, psychologist, Associate Professor of the Department of Personality and Differential Psychology at the Moscow Institute of Psychoanalysis
Today, in society, the term “toxicity” is indeed very often heard, which is applied to people, relationships, situations.
But before labeling a person as “toxic”, you need to turn to yourself and ask yourself questions - why do I consider him such that I am not satisfied with him. To shift these problems to another person is unreasonable.
Relationships always involve at least two people. Therefore, it is important to talk not about a toxic person, but about a toxic relationship, and, first of all, to figure out what is wrong with me, and not with this person. Why did this relationship develop and what is my role in this? In no case can one deny one's role, one must accept responsibility for this toxicity.
Sometimes we ourselves provoke people into such relationships, so before you try to get rid of another person, you need to understand what you are doing wrong. Maybe you are being too malleable, not expressing your feelings fully. This is very important to do.
By getting rid of the toxic person, but not working through the behavior that makes the relationship toxic, you will re-attract those people into your life.
Therefore, the most important thing in a toxic relationship is work on yourself.
Psychologist
What to do if your loved one is a toxic person
Set clear boundaries and stand up for yourself
Learn to properly articulate your emotions, because toxic people deny their actions and do not take responsibility for their behavior, do not sympathize with those who they hurt. Speak in such a way that you can be understood. Briefly explain what exactly does not suit you, what emotions it causes in you and what options you have to get out of the situation.
View from the outside
Look at the situation from the outside, analyze the problem from a third person. Why is your loved one behaving this way? Initially, he was not a toxic person. He may have been affected by difficult life circumstances or poor communication skills. Everyone makes mistakes, everyone has their own trouble. These circumstances do not mean that it is worth forgiving such behavior, but it is worth showing sympathy, accepting the features of a loved one.
Minimize communication
Even on social media! Unfollow a toxic person or hide their posts for yourself, limit their access to your publications. So you will not be disturbed by his presence in your life on a daily basis and this will not bring a serious break in relations.
If a person tries to call you, then at the beginning of the conversation, immediately inform that there is no way to talk, if he calls on business, he has only a limited time to discuss everything. Face-to-face meetings are also best kept to a minimum.
It happens that it is impossible to cut off communication with the ends - if, for example, you live with such a person. In this case, try to distance yourself: go to another room, take a walk outside.
Daria Gapionok
| Photo - From open sources | They are never satisfied, they often lie, gossip and start conflicts - how to get rid of people who ruin your life? |
kz psychologist, relationship expert and creator of the educational project "Growth Phase" Yaroslav Samoilov told how to recognize people who are poisoning life next to him, how to identify them and communicate with them. 
They are all offended and no one understands them! Eternal complaints - it's about them! 
For them, this is the norm. 
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