Reliable psychological tests

Personality Test #1 Free and Scientifically Valid Big Five Personality Test

I am a 'worrier'

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I make friends easily

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I have a vivid imagination

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I trust others

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I complete tasks successfully

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I get angry easily

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I really enjoy large parties and gatherings

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I think art is important

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I sometimes deceive others to get my own way

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10.

I don't like things to be a mess - I like to tidy up

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11.

I often feel sad

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12.

I like to take charge of situations and events

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13.

I experience deep and varied emotions

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14.

I love to help others

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15.

I always keep my promises

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16.

I find it difficult to approach others

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17.

I am always busy - always on the go

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18.

I prefer variety to routine

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19.

I love a good argument - a good fight

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20.

I work very hard

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21.

I will overindulge at times

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22.

I love excitement

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23.

I enjoy reading challenging books and articles

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24.

I believe that I am better than others

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25.

I am always prepared

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26.

I panic easily

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27.

I am a really cheerful person

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28.

I tend to support progress and reform

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29.

I sympathise with the homeless

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30.

I am very spontaneous - I act without thinking

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31.

I 'fear for the worst'

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32.

I feel comfortable around people

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33.

I enjoy 'wild flights of fantasy'

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34.

I believe that people basically have good intentions

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35.

When I do something, I always do it well

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36.

I get irritated easily

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37.

I always chat to lots of different people at parties

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38.

I see beauty in things that others might not notice

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39.

I don't mind cheating to get ahead

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40.

I often forget to put things back in their proper place

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41.

I sometimes dislike myself

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42.

I try to be in charge - to lead others

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43.

I am empathetic - I feel others' emotions

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44.

I am concerned about others

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45.

I tell the truth

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46.

I am afraid to draw attention to myself

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47.

I never sit still - I'm always on the go

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48.

I prefer to stick with things that I know

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49.

I shout and yell at people

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50.

I do more than what's expected of me

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51.

I rarely over-indulge

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52.

I go out of my way to seek adventure

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53.

I avoid philosophical discussions

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54.

I think highly of myself

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55.

I get the job done and carry out my plans

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56.

I become overwhelmed by events

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57.

I have a lot of fun

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58.

I believe that there is no absolute right or wrong

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59.

I feel sympathy for those who are worse off than myself

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60.

I make rash decisions

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61.

I am afraid of many things

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62.

I avoid coming into contact with people if I can help it

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63.

I love to daydream

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64.

I trust what people say

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65.

I handle tasks methodically

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66.

I frequently lose my temper

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67.

I prefer to be alone

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68.

I do not like poetry

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69.

I sometimes take advantage of others

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70.

I sometimes leave the place in a mess

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71.

I sometimes am down in the dumps

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72.

I take control of situations

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73.

I rarely notice my emotional reactions and feelings

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74.

I am indifferent to the feelings of others

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75.

I break rules

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76.

I only really feel comfortable with friends

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77.

I do a lot in my spare time

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78.

I dislike changes

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79.

I insult people

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80.

I do just enough work to get by

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81.

I easily resist temptations

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82.

I enjoy taking risks

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83.

I have difficulty understanding abstract ideas

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84.

I have a high opinion of myself

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85.

I waste my time

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86.

I feel that I'm unable to deal with things

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87.

I love life

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88.

I believe laws should be strictly enforced

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89.

I am not interested in other people's problems

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90.

I rush into things

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91.

I get stressed out easily

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92.

I keep others at a distance

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93.

I like to get lost in thought

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94.

I distrust people

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95.

I know how to get things done

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96.

I am not easily annoyed

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97.

I avoid crowds

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98.

I do not enjoy going to art galleries or exhibitions

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99.

I sometimes am un-cooperative - I hinder other peoples’ plans

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100.

I leave my 'bits and pieces' and belongings around

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101.

I feel comfortable with myself

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102.

I wait for others to take the lead

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103.

I don't understand people who get emotional

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104.

I don't have time for other people

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105.

I sometimes break my promises

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106.

I am not bothered by difficult social situations

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107.

I react slowly

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108.

I am attached to conventional ways

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109.

I always even the score with others

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110.

I sometimes put little time and effort into my work

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111.

I am able to control my cravings

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112.

I like action and danger

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113.

I am not interested in theoretical discussions

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114.

I like to talk about my qualities

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115.

I have difficulty starting tasks

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116.

I remain calm under pressure

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117.

I look at the bright side of life

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118.

I believe that we should be very tough on crime

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119.

I try not to think about the needy

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120.

I act without thinking

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12 Most Reliable Mental Health Assessment Tools

Assessment tools remain a cornerstone of many professions centering around the human mind.

Typically, these assessments invite clients to respond to questions about their mental state and subjective experiences.

Psychologists and therapists depend on these tools to make decisions about the best course of treatment for clients seeking support for their mental health. Therefore, it’s worth taking a little time to explore their variations and how to use them most effectively.

In this article, we’ll explore some of the most commonly used and reliable mental health assessments, as well as their applications at different stages of the therapeutic process. We’ll also walk through some ways you can automate and simplify the administration of these assessments.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

This Article Contains:

What Are Psychological Assessments? 3 Examples
How to Use Therapy Assessment Tools
3 Reliable Psychological Tests & Assessments
13 Questions and Worksheets to Assess Clients
Using Online Tools for Psychology Assessments
Crafting Assessments in Quenza: 3 Templates
Helpful Resources From PositivePsychology.com
A Take-Home Message
References

What Are Psychological Assessments? 3 Examples

Whether it’s a pop psychology quiz online or a validated assessment by a therapist, psychological assessments share one thing in common.

They all function as

“a systematic procedure for comparing the behavior of two or more persons.”

Cronbach, 1949, p. 21

In recent years, scientists have begun making distinctions between psychological tests versus assessments.

While tests are typically thought of as pen-and-paper or computer-based tools for considering differences between people, the term ‘assessment’ acknowledges the wide variety of other approaches a psychologist may use to evaluate these differences. Examples of such approaches include interviews, observations, and recording physiological functions (Goldstein, Allen, & DeLuca, 2019).

To begin, here are three examples of mental health tests commonly used among mental health practitioners.

1. Minnesota Multiphasic Personality Inventory (MMPI-2)

First published in 1989, the MMPI-2 is the world’s most widely used psychometric test for measuring mental health ailments that feature as forms of psychopathology (Rogers, Robinson, & Jackson, 2016).

The scale features 567 true–false statements, which assess 10 clinical sub-scales (Butcher, Dahlstrom, Graham, Tellegen, & Kaemmer, 1989):

Hypochondriasis
Depression
Hysteria
Psychopathic deviate
Masculinity/Femininity
Paranoia
Psychasthenia
Schizophrenia
Hypomania
Social introversion

In addition to these 10 primary clinical scales, the MMPI-2 also contains three sub-scales to detect lying, defensiveness, and inconsistent responses.

It also features many additional content scales assessing specific cognitions, behaviors, physical experiences, and motivations, such as self-doubt, competitive drive, and gastrointestinal issues.

If you’re interested in administering this assessment yourself, you can order a copy of the test from the Pearson Assessments website.

2. Beck Anxiety Inventory

Another commonly used mental health assessment is the Beck Anxiety Inventory. This inventory is a brief self-report test used to assess the severity of symptoms of anxiety. It includes detailed scoring to help practitioners identify whether clients’ presenting symptoms of anxiety are within a normal range or severe and debilitating.

The scale comprises 21 common symptoms of anxiety. Examples include:

Hands trembling
Fear of dying
Hot/cold sweats

Respondents indicate the frequency with which each symptom has bothered them for the past month on a 4-point scale, where 0 is ‘not at all,’ and 3 is ‘severely – it bothered me a lot. ’

You can access a copy of the test for free from the Great Plains Health website.

3. Beck Depression Inventory

Finally, a standard complement to the Beck Anxiety Inventory is the Beck Depression Inventory. Again, this inventory consists of 21 items and contains detailed scoring information to indicate whether symptoms are in a normal range or severe.

Respondents complete each item of the scale by selecting the statement that best reflects their current emotional state. For example, the first item and accompanying scoring are as follows:

0 – I do not feel sad.
1 – I feel sad.
2 – I am sad all the time, and I can’t snap out of it.
3 – I am so sad and unhappy that I can’t stand it.

If you’re interested, the Beck Depression Inventory with scoring information is freely available to download.

Using tests for holistic mental health assessments

Regardless of which test you use, each can form part of a holistic mental assessment for clients that guides the design of subsequent therapeutic interventions.

To illustrate, consider this sample interpretive report following the administration of the MMPI-2 (Pearson Education, 2014).

The assessment results for this example patient, Karen, point toward a likely diagnosis of schizophrenia or major affective disorder as well as potential challenges in the therapeutic process. Namely, several of her responses suggest that she may possess little faith in her ability to improve her mental health and a lack of trust that may impact her relationship with a therapist.

It is subsequently suggested that she may benefit from minimal face-to-face contact and brief, periodic visits with a mental health professional.

Information such as this can form part of a holistic assessment, which monitors Karen’s ongoing engagement with therapeutic interventions (or lack thereof) and determines her likelihood of seeing positive improvements to her mental health.

It might even inform a therapist’s hypothesis that Karen could benefit from therapy of particular duration, such as solution-focused brief therapy, or specific modes of delivery, such as teletherapy or blended modes of treatment.

Next, we’ll consider some of these different delivery modes as well as blended technology’s uses for facilitating ongoing mental health assessment.

How to Use Therapy Assessment Tools

Therapists can use mental health assessments to achieve a range of goals at different stages of the therapeutic process, all of which can be streamlined using online tools.

Throughout this article, we’ll explore the applications of the online psychotherapy tool Quenza (pictured here), which is a powerful platform that helps practitioners automate and scale several aspects of the assessment process.

At the beginning of the therapeutic relationship, practitioners using the platform will send a digital invitation to their clients to sign up for a free account.

Following this initial step, most of the client’s engagement with the platform will occur when prompted via push notifications on their smartphone.

Once a client is registered, Quenza can help the practitioner carry out two key aspects of a mental health assessment. These include pre- and post-treatment assessments and ongoing assessment of intervention efficacy using repeated measurements across time.

Pre-treatment assessments can help practitioners determine which mode of treatment or intervention is most likely to have the greatest benefit based on presenting symptoms.

Likewise, the therapist may administer a post-treatment test to determine how effective an intervention has been at reducing symptoms or increasing signs of psychological flourishing.

Regarding ongoing assessments, it can be helpful to encourage clients to provide regular feedback on aspects of their treatment. Using Quenza, this can be accomplished by assigning brief tests or reflections assessing factors like mood, cognitions, and behaviors, which clients can complete at regular intervals.

For instance, pictured here is a daily emotion reflection, which clients can complete each day on their smartphone to help track changes in their emotions. The practitioner can then review a client’s aggregate responses to these reflections via Quenza’s online dashboard to make inferences about the effectiveness of ongoing interventions.

A key advantage of using an online platform to conduct these one-off and ongoing assessments is that it allows the practitioner to monitor their clients’ progress with interventions between sessions.

It also gives practitioners the flexibility to design assessments that tap into the specific foci of interest to them and their clients, rather than being constrained by the questions included in standardized questionnaires and forms.

3 Reliable Psychological Tests & Assessments

So far, we’ve looked at the MMPI-2 and the Beck Inventories as examples of reliable and widely used psychological tests for assessing mental health. We’ve also considered how we might administer these tests efficiently as part of a one-off or ongoing assessment.

Let’s now consider three more freely available tests for assessing experiences reflective of one’s mental health.

But before we dive in, a quick note. These assessments are not designed to be self-administered. Rather, they should be administered by licensed practitioners and only within the bounds of your professional expertise.

Dissociation – Brief Dissociative Experiences Scale

Dissociation is a common characteristic of a range of mental health disorders, including post-traumatic stress disorder and bipolar disorder (Hariri et al., 2015). Therefore, when clients show signs of dissociation, it may be wise to administer an assessment.

One widely used test assessing dissociation is the Brief Dissociative Experiences Scale.

This measure consists of eight items assessing the frequency with which a client has experienced various dissociative symptoms over the past seven days.

Example items from the scale are:

I find myself staring into space and thinking of nothing.
People, objects, or the world around me seem strange or unreal.
When I am alone, I talk out loud to myself.

All items are presented on 5-point scales, where 0 is ‘not at all,’ and 4 is ‘more than once a day.’

A full copy of the scale and scoring information can be downloaded from the American Psychiatric Association website.

Misophonia – Amsterdam Misophonia Scale

Misophonia is defined as

“a relatively unexplored chronic condition in which a person experiences autonomic arousal (analogous to an involuntary ‘fight-or-flight’ response) to certain innocuous or repetitive sounds such as chewing, pen clicking, and lip smacking.”

Edelstein, Brang, Rouw, & Ramachandran, 2013

The experience of misophonia can compel someone to avoid situations that may trigger this autonomic arousal, potentially making it difficult to work and socialize. Misophonic experiences have the potential to negatively impact mental health and quality of life.

One tool for assessing the experience of misophonia is the Amsterdam Misophonia Scale (Schröder, Vulink, & Denys, 2013).

This scale comprises six items assessing different features of misophonic experiences, including their frequency and the extent to which they disrupt a patient’s day-to-day functioning.

Example items from the scale are:

How much of your time is occupied by misophonic sounds?
How much distress do the misophonic sounds cause you?
How much effort do you make to resist the (thoughts about the) misophonic sounds?

A free copy of the scale can be obtained from the Misophonia Treatment website.

Intolerance of Uncertainty – Intolerance of Uncertainty Scale Short Form

The inability to tolerate uncertainty can have direct deleterious effects on mental wellbeing (Satici, Saricali, Satici, & Griffiths, in press). Therefore, how a client tolerates uncertainty may sometimes be a relevant focus for assessment.

The Short Form Intolerance of Uncertainty Scale (Carleton, Norton, & Asmundson, 2007) is one of the most commonly used scales for assessing uncertainty intolerance and its effects on mental health.

This scale consists of 12 items asking respondents to indicate the extent to which they agree with a list of statements.

Example items from the scale are:

Unforeseen events upset me greatly.
I can’t stand being taken by surprise.
The smallest doubt can stop me from acting.

All items are presented on 5-point scales, where 1 is ‘not at all characteristic of me,’ and 5 is ‘entirely characteristic of me.’

13 Questions and Worksheets to Assess Clients

So far, we have explored some examples of tools to assess symptoms of specific mental health conditions.

However, there are also questions and exercises that may flag the potential need for these more specific diagnoses. This may require practitioners to ask a series of general therapy questions before diving in for a deeper analysis of specific symptoms.

To help, here are seven useful questions you might ask your clients early in the therapeutic process or session (adapted from Aidala, Havens, Peake, & Keane, 2002).

Note that these questions could invite a combination of open-ended responses and numerical responses on Likert scales.

How have things been going for you in terms of your mood or feelings?
Were there any periods when you were very sad or depressed?
How about any times when you were very nervous, frightened, or worried about things?
Were there times when you were so active or hyper that you couldn’t slow down?

Depending on when symptoms of ill mental health started presenting (or in cases where an event triggered them), you may find it helpful to anchor the mental health questions in specific timeframes, such as in the following examples:

During the last month, was there a time when you had little interest or pleasure in doing things? If so, how often did you feel that way?
Over the last week, how often have you had trouble falling or staying asleep? What about sleeping too much?
In the last four weeks, have you had an anxiety attack (i. e., sudden feelings of fear or panic)?

In addition to the above questions, here are six worksheets that can support you in exploring your clients’ mental health. Several of these are preloaded activities on Quenza, which you can access and try for yourself via the platform’s no-risk 30-day trial.

1. Moving from Cognitive Fusion to Defusion

Central to the practice of Cognitive-Behavioral Therapy is the understanding that our thoughts have the potential to strengthen or weaken emotional states brought about by events in our environment. Therefore, we can change our emotional experiences by changing our thoughts.

The Cognitive Fusion to Defusion worksheet on Quenza is designed to help your clients take a step back when growing overwhelmed by self-critical thoughts. In particular, the worksheet invites the user to begin noticing their thoughts nonjudgmentally as opposed to getting caught up in them. Consequently, they can reduce their belief that intrusive thoughts are true or must dictate their behaviors.

2. S.O.B.E.R. Stress Interruption Technique

For some clients, difficulties managing stress can exacerbate problems with mental health. For these clients, try inviting them to apply the S.O.B.E.R. Stress Interruption Technique. This exercise and accompanying worksheet are available digitally through Quenza’s Expansion Library.

The acronym S.O.B.E.R. stands for Stop, Observe, Breathe, Expand awareness, and Respond with awareness. To apply the technique during stressful times, clients begin by listening to an eight-minute audio meditation that guides them through the five S.O.B.E.R. steps. The activity then concludes with a reflection, encouraging them to consider other situations in which they may benefit from applying the technique.

3. Brief Needs Check-In

The final worksheet we’ll look at from Quenza is the Brief Needs Check-In.

A core part of caring for our mental health involves recognizing and taking the time to meet our emotional needs. The Brief Needs Check-in is useful for helping clients anchor themselves in the present moment and stop to consider their needs. The activity then guides clients as they plan out how to satisfy any unmet emotional needs in an act of self-care.

4. Preventing Mental Health Relapse

When clients are undertaking therapy for mental health conditions, there are likely to be times when they fall back into old or unhelpful habits.

The Preventing Mental Health Relapse worksheet is designed to help your clients track the symptoms of mental illness, recognize early signs that they may be ‘relapsing’ (e.g., falling into a depressive spell), and plan adaptive strategies to help them cope.

5. Self-Care Checkup

Whether we have a mental illness or not, all of us need to take time out for ourselves to maintain good mental health.

The Self-Care Checkup worksheet lists a wide range of self-care activities and invites your clients to consider which ones they typically engage in. In doing so, the worksheet encourages clients to assess the frequency and quality of their self-care across the emotional, physical, social, professional, and spiritual domains of their life.

6. Understanding Mental Health Stigma

It is not uncommon for therapy clients to experience embarrassment or shame at needing support for their mental health. Likewise, others in their life may hold a stigmatizing view about mental illness or attending therapy.

The Understanding Mental Health Stigma worksheet explores some dangers of mental health stigma and makes recommendations for how we might reduce misunderstanding around mental illness. In particular, this worksheet may serve as a handy communication aid for clients looking to start a constructive conversation about mental health with others in their life.

Using Online Tools for Psychology Assessments

Let’s now delve into some practical applications of these assessment tools with an example designed in Quenza.

Quenza allows practitioners to draw on a growing library of tests and assessments or design their own.

These can focus on a broad range of themes, including wellbeing, interpersonal functioning, and emotional volatility.

Therapists can then administer these activities to their clients digitally to be completed via their own smartphone or tablet.

For instance, therapists can choose to administer a single test, such as the Beck Depression Inventory (pictured here) or administer a sequence of tests as part of an ongoing assessment. In Quenza, this sequence is referred to as a pathway.

For instance, a therapist might schedule a pathway of mental health activities assessing the intensity of emotions throughout a week. Using Quenza, the therapist can automatically send these according to a pre-programmed schedule and then facilitate a discussion regarding patterns in these responses during their next in-person session with the client.

Additionally, practitioners using Quenza are not limited to designing and administering assessments. Rather, they can create any number of activities, including audio meditations and lessons.

For example, as a part of a mental health intervention, a therapist might record one week’s worth of five-minute meditations and send a push notification to their client each morning, reminding them to meditate.

They might then follow up each meditation with a digital reflection that invites clients to consider their emotional health following the period of meditation.

For an entirely fresh approach, therapists may even wish to design toolkits of activities, meditations, and videos that clients can draw on as needed, rather than according to a schedule. That way, clients will have a bank of custom-made tools in their back pocket to help them cope during times of stress.

These are just a few examples of the different ways you can use this platform to administer your mental health assessments.

Crafting Assessments in Quenza: 3 Templates

Let’s now look at three useful activity templates in Quenza you can use to design a mental health assessment pathway of your own. You’ll find each of these in Quenza’s ever-growing Expansion Library.

Stress Diary Pathway

Among Quenza’s ready-to-use tools is its Stress Diary. This preloaded expansion is a complete pathway that invites your clients to reflect on their experience of stress for seven days.

Each day, your client will receive a push notification reminding them to complete their day’s diary entry. They will be prompted to rate the intensity of their stress reactions, note the day’s most stressful event, reflect on their emotional responses to stress, and consider their chosen coping strategies.

At the end of the week, clients will review their diary entries and analyze them for patterns.

The Stress Diary can serve as a valuable exercise to help clients practice noticing their emotional reactions, which is a behavior that in itself may take practice. Likewise, the diary can serve as a form of ongoing assessment during particularly stressful periods or as a way to capture improvements (e. g., the use of positive coping strategies) throughout the therapeutic process.

Life Domain Satisfaction Activity

Many clients who seek therapy do so because challenges with their mental health have hampered their ability to function across different domains of life.

Quenza’s Life Domain Satisfaction activity can serve as an enlightening activity to assess these impacts as part of a pre/post-assessment of change. In short, this activity invites clients to rate their satisfaction across 16 domains of life using 10-point rating scales.

Given that all of Quenza’s preloaded activities are fully customizable, practitioners can easily adapt this template to invite open-ended responses exploring the impact that the client’s mental health has had on their satisfaction with each of these domains.

These responses may then serve as useful signposts for whether mental health interventions are enabling clients to achieve their initial aims for seeking therapy and deriving greater satisfaction from life.

Outcome Rating Scale Activity

Finally, Quenza’s Outcome Rating Scale activity is a useful tool for assessing improvements to a client’s mental health. In particular, it quickly assesses four areas of functioning known to change as a result of therapeutic intervention relating to wellbeing and interpersonal functioning using 10-point rating scales.

Again, practitioners may choose to combine this single activity template with a range of other activities in a pathway as part of an ongoing mental health assessment.

For instance, if a client is practicing mindfulness as part of a mental health intervention, the practitioner may alternate sending weekly meditations via Quenza with the Outcome Rating Scale to assess trajectories in mental wellbeing flowing from the intervention.

Helpful Resources From PositivePsychology.com

Looking for more tools to help assess your clients’ mental health and wellbeing? Check out the following free assessment tools from our blog.

Perfectionist Beliefs ‘Flexibility’ Self-Assessment
This short assessment presents a series of questions to help clients identify areas where their thinking is rigid and instances when they might benefit from relaxing perfectionist tendencies.
Self-Care Check-In
This self-assessment uses ratings and reflection questions to help clients determine how they can better meet their self-care needs.
Thoughts and Feelings: Struggle or Acceptance?
This 15-item questionnaire will help you quickly assess the extent to which a client adopts an attitude of acceptance when facing unavoidable discomfort and challenges.
Codependency Questionnaire
This questionnaire, adapted from research, presents 20 statements assessing a client’s tendency to display symptoms of codependency.
17 Positive Psychology Exercises
If you’re looking for more science-based ways to help others enhance their wellbeing, this signature collection contains 17 validated positive psychology tools for practitioners. Use them to help others flourish and thrive.

A Take-Home Message

It’s clear that assessment tools are critical for mental health professionals to do their work.

Thankfully, researchers and practitioners have designed a vast array of tools and tests to assess everything from the common experience of anxiety to the lesser known disturbances associated with misophonia.

Further, clinicians are becoming increasingly creative in their application of these tools. Rather than the standard pre/post-assessments that once dominated therapeutic practice, modern technologies are making it easier to conduct ongoing assessments involving repeated measurements across time.

If you’re a mental health practitioner, we hope this article has inspired you to consider how you might better use the tools at your disposal to assess your clients’ mental health.

And if it has, let us know what you’re planning to do differently in the comments. We’d love to hear from you.

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free.

Aidala, A., Havens, J., Peake, M., & Keane, T. (2002). Use of Client Diagnostic Questionnaire (CDQ): Training manual. Retrieved from https://targethiv.org/sites/default/files/file-upload/resources/Client_Diagnostic_Questionnaire.pdf
Butcher, J. N., Dahlstrom, W. G., Graham, J. R., Tellegen, A., & Kaemmer, B. (1989). Manual for administration and scoring: MMPI-2. University of Minnesota Press.
Carleton, R. N., Norton, M. P. J., & Asmundson, G. J. (2007). Fearing the unknown: A short version of the Intolerance of Uncertainty Scale. Journal of Anxiety Disorders, 21(1), 105–117.
Cronbach, L. J. (1949). Essentials of psychological testing. Harper.
Edelstein, M., Brang, D., Rouw, R., & Ramachandran, V. S. (2013). Misophonia: Physiological investigations and case descriptions. Frontiers in Human Neuroscience, 7, 296.
Goldstein, G., Allen, D. N., & Deluca, J. (2019). Historical perspective. In G. Goldstein, D. N. Allen, D. N., & J. Deluca (Eds.), Handbook of psychological assessment (4th ed.). Elsevier.
Hariri, A. G., Gulec, M. Y., Orengul, F. F. C., Sumbul, E. A., Elbay, R. Y., & Gulec, H. (2015). Dissociation in bipolar disorder: Relationships between clinical variables and childhood trauma. Journal of Affective Disorders, 184, 104–110.
Park, C. L., Cohen, L. H., & Murch, R. L. (1996). Assessment and prediction of stress‐related growth. Journal of Personality, 64(1), 71–105.
Pearson Education. (2014). Case description: Karen Z–Inpatient mental health interpretive report. Retrieved from https://images.pearsonclinical.com/images/Assets/MMPI-2Clinical/MMPI-2_AdultClinical_Inpatient-Mental-Health.pdf
Prochaska, J. O., Norcross, J. C., & DiClemente, C. C. (1994). Changing for good: The revolutionary program that explains the six stages of change and teaches you how to free yourself from bad habits. Morrow.
Rogers, R., Robinson, E. V., & Jackson, R. L. (2016). Forensic psychiatry and forensic psychology: Malingering and related response styles. In J. Payne-James & R. W. Byard (Eds.), Encyclopedia of forensic and legal medicine (2nd ed.) (pp. 627–633). Elsevier.
Satici, B., Saricali, M., Satici, S. A., & Griffiths, M. D. (in press). Intolerance of uncertainty and mental wellbeing: Serial mediation by rumination and fear of COVID-19. International Journal of Mental Health and Addiction.
Schröder, A., Vulink, N., & Denys, S. (2013). Misophonia: Diagnostic criteria for a new psychiatric disorder. PLoS ONE, 8(1).

10 serious psychological tests that can be taken on the Internet

January 26, 2021Life

Questionnaires used by practicing psychologists will help you look deep into yourself. The main thing is not to try to make a diagnosis “by profile picture”.

1. Sondi test

The test is aimed at identifying psychological abnormalities. It consists of several stages. At each of them you will be shown portraits, from which you will need to choose the least and most pleasant in your opinion.

This testing method was developed by psychiatrist Leopold Szondi in 1947. The doctor noticed that in the clinic, patients communicated closer with those who had the same diseases. Of course, the Internet test will not give you a diagnosis - it will just help to detect some tendencies. Moreover, depending on the state of the psyche, the results will be different, so you can take the Szondi test in any incomprehensible situation.

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2. Beck Depression Scale

As the name suggests, this test measures how depressed you are. It takes into account the common symptoms and complaints of patients with this disease. When answering each question, you have to choose the closest one from several statements.

The test is worth taking even for those who are absolutely sure that they are healthy. Some of the statements in the questionnaire may seem strange to you, but many of them are true for a person with a disease. So if you think that depression is when someone is depressed from idleness, it's time to rethink your attitude.

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3. Zang (Zung) scale for self-assessment of depression

Another test related to depression. It is shorter and easier to understand than the previous questionnaire. If you like an integrated approach in everything and are not ready to be content with the results of one test, you can combine them.

The author of this test is psychiatrist William Zang, also known in Russian psychology as William Tsung.

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4. Beck Anxiety Scale

The test allows you to assess the severity of various phobias, panic attacks and other anxiety disorders. The results are not very telling. They will only tell you if you have reason to be concerned or not.

You are to read 21 statements and decide how true they are for you.

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5. Luscher color test

This test helps to assess the psychological state through the subjective perception of color. Everything is very simple: from several colored rectangles, you first choose those that you like more, and then those that you like less.

Based on the results of the Luscher test, a specialist will be able to give recommendations on how to avoid stress, but you just look deeper inside yourself.

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6. Projective test "Cube in the Desert"

This test looks less serious than the previous ones, and it really is. It consists of fantasy exercises. Few questions, but the result is simple and clear.

You will be asked to present a series of images, and then they will give you an interpretation of what you were imagining. This test, most likely, will not discover America, but will simply introduce you to the real you once again.

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7. Eysenck's temperament test

You have to answer 70 questions to find out whether you are choleric, sanguine, phlegmatic or melancholic. At the same time, the test determines the level of extraversion, so you can find out if you are an introvert or just temporarily tired of people.

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8. Extended Leonhard-Shmishek test

The test helps to reveal personality traits. The final grade is set on several scales, each of which reveals one or another aspect. Separately, it is checked whether you sincerely answered questions or tried to be better than you really are.

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9. Heck-Hess neurosis rapid diagnostic method

This scale will help determine the probability of neurosis. If it is high, then it may be worth contacting a specialist.

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10.

Hall's Emotional Intelligence Test

Emotional intelligence is a person's ability to recognize the moods and feelings of others. To evaluate it, psychologist Nicholas Hall came up with a 30-question test.

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10 psychological tests that will help you get to know yourself better

March 12, 2021Education

Questionnaires to test intelligence, anxiety levels, conflict levels and more.

1. Raven IQ test

This test will help you determine how smart, quick-witted and logical you are. It consists of 60 tasks, the complexity of which gradually increases.

Each question is a picture with symbols or shapes linked together. Your task is to understand how they are located, and then insert the missing element into the image.

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2. SMIL test

This questionnaire will be useful to make your comprehensive psychological portrait. You will be able to find out the type of personality, dominant character traits, communication style, propensity to take risks, level of self-esteem ... And that's not all!

However, to get the coveted result, you have to work hard: the full version of the test consists of 567 statements. You will have to choose whether you agree with them or not. But there is also an abbreviated version for express diagnostics of 65 questions.

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Take the short test →

3. Thomas-Kilmann test

Find out how prone you are to conflict and how you behave when things get heated. Check which style of disagreement resolution suits you best: confrontation, compromise, or silence.

The questionnaire consists of 30 pairs of statements. In each question, you will need to choose the answer that most accurately characterizes your behavior.

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4. Test "House, tree, person"

Drawings of a person can tell a lot about his inner world. Check it out for yourself: draw a house, a tree and a person on paper, and then find out what it all means.

After interpreting the results, you will receive information about what lies in your subconscious, how comfortable you feel in society, what worries you and other interesting data.

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5. Interpersonal Relationship Questionnaire

This test will help determine your level of socialization. Check how easy it is for you to get close to people, how much they influence you, and how great your need for communication and attention is in general.

Be as honest as possible when taking the test. Answer the way you really think, not the way others expect you to. Then the results will be more reliable.

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6. Activity Styles Questionnaire

Activity style is the means and techniques by which a person achieves the set results. Answer questions about your temperament, character and interests, and then find out if you are an activist, thinker, theorist or pragmatist.

After passing the test, you will receive a detailed description of your type, and also find out what can reduce and increase your effectiveness in achieving your goals.

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7. Taylor Anxiety Scale

Sometimes healthy anxiety can be helpful. It helps to be more attentive and more careful in unforeseen situations. But if anxiety arises for no reason and exceeds reasonable limits, it greatly complicates life. The test will help you find out if you are prone to this disorder.

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8. Boyko's test for diagnosing burnout

Fatigue, irritability, poor sleep and inability to concentrate on the task at hand are true companions of emotional burnout.

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