Psychology stress quiz
Am I Too Stressed? 3 Minute Test & Screening
All Quizzes
Am I too stressed? How much stress is too much? Use this short quiz to measure whether your stress level is too high.
Farah Fazel, PsyS
Medical ReviewerMarisa M. Tomasic, Ph.D.
Who Is This Stress Quiz For?
Answer the quiz questions below to see if you or a loved one may be suffering from too much stress.
The questions below relate to life experiences common among people who are enduring significant amounts of stress: emotional or physical tension. It can come from any event that feels frustrating, or out-of-control, or nerve-wracking, and it can be good in short bursts. However, chronic, or long-term, stress can have damaging effects on the body.
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by qualified mental health professionals.
What Is Stress?
According to the National Institute of Mental Health, stress is a normal, human reaction. It's how the brain and body respond to any demand.
It's normal to have a high level of stress at one point or the other in our lives due to many life-changing scenarios and stressors. To prevent any health problems, it’s best to see a medical professional for treatment. The constant flow of stress hormones (including the so-called stress hormone cortisol) can take a toll on your body, causing it to age more quickly and making it prone to illnesses.
Some of the most common causes of acute or chronic stress are due to one or more of the following life stressors:
The death of a loved one
Divorce
Job loss
An increase in financial obligations or a decrease in earnings
Having to uproot your life and moving due to extenuating circumstances and out of your control
Chronic illness or injury
Taking care of an elderly or sick family member
A traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one
Psycom believes assessments can be a valuable first step toward getting treatment.
All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
Your privacy is important to us. All results are completely anonymous.
Alchemer is a flexible survey software tool built to handle all your unique needs. Please take my survey now
If you think you or someone you care about may be suffering from stress, anxiety, or any other medical health condition, PsyCom.net strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at: https://www.psycom.net/get-help-mental-health.
Stress FAQs
How can your doctor test your stress level?
There is no standardized test, outside of laboratory research settings, to formally diagnose stress because stress is subjective—what feels very stressful for one person may not cause high levels of stress for another.
Only the person experiencing stress can determine how severe it feels. A health care provider may use questionnaires to understand your stress and how it affects your life.
What diagnosis does stress go under?
Stress is not a psychiatric diagnosis, but it is closely linked to your mental health. Stress can cause physical and mental health problems and exacerbate existing problems. For example, if you often struggle to manage feelings of stress, you might develop anxiety or depression.
What causes high stress levels?
Anything that puts high demands or pressure on you can result in high stress levels, especially if you struggle to manage feelings of stress. Some common stressors that can lead to high levels of stress include high-pressure jobs, financial difficulties, taking on too much at once, conflicts at work or home, and failure to take time to relax.
What are the physical symptoms of stress?
Physical symptoms associated with stress can include headaches, high-blood pressure, aches and pains, racing heart, chest pain, muscle tension, jaw clenching, digestive issues, and more.
The physical symptoms of stress are plentiful and may vary from person to person.
How can we avoid stress?
Experiencing stress from time to time is normal, but it is important to prevent stress build up that leads to high levels of stress and possibly burnout. Some simple ways to avoid stress include finding effective ways to balance all your responsibilities, getting enough sleep, not taking on too much, eating a healthy diet, and taking part in physical activity.
What is acute stress disorder?
Acute stress disorder (ASD) is a type of anxiety disorder that may occur within one month after experiencing a traumatic event. ASD can last anywhere between 3 days and 1 month. It differs from posttraumatic-stress disorder (PTSD, but causes symptoms also seen in people with PTSD, such as dissociative symptoms, reexperiencing the traumatic events, and avoidance.
Does acute stress disorder go away?
Acute stress disorder (ASD) is a short-term condition and symptoms usually go away over time.
Consult with your doctor about the most effective form of treatment for ASD. Treatment may include a psychiatric evaluation, therapy, and medications. Many people with ASD are later diagnosed with posttraumatic stress disorder (PTSD).
When should I talk to a doctor about stress?
Talk to your doctor about stress if you are feeling overwhelmed, are reliant on drugs or alcohol to cope with the feelings of stress, have thoughts of hurting yourself, or are experiencing other related conditions, like anxiety or depression. Your doctor can provide advice for better managing your stress, prescribe medication, or refer you to a mental health professional for further diagnosis and treatment.
- The National Institute of Mental Health (NIMH). 5 Things You Should Know About Stress. Available at: https://www.nimh.nih.gov/health/publications/stress/. Accessed July 15, 2021.
- Mayo Clinic. Stress Symptoms: Effects on Your Body and Behavior. Accessed 4/11/2021.
- Child Mind Disorder.
Acute Stress Disorder Basics. Accessed 4/11/2021. - U.S. Department of Veteran Affairs, National Center for PTSD. Acute Stress Disorder. Accessed 4/11/2021.
Notes: This article was originally published July 14, 2021 and most recently updated September 12, 2022.
Am I Too Stressed? 3 Minute Test & Screening
All Quizzes
Am I too stressed? How much stress is too much? Use this short quiz to measure whether your stress level is too high.
Farah Fazel, PsyS
Medical ReviewerMarisa M. Tomasic, Ph.D.
Who Is This Stress Quiz For?
Answer the quiz questions below to see if you or a loved one may be suffering from too much stress.
The questions below relate to life experiences common among people who are enduring significant amounts of stress: emotional or physical tension. It can come from any event that feels frustrating, or out-of-control, or nerve-wracking, and it can be good in short bursts.
However, chronic, or long-term, stress can have damaging effects on the body.
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by qualified mental health professionals.
What Is Stress?
According to the National Institute of Mental Health, stress is a normal, human reaction. It's how the brain and body respond to any demand.
It's normal to have a high level of stress at one point or the other in our lives due to many life-changing scenarios and stressors. To prevent any health problems, it’s best to see a medical professional for treatment. The constant flow of stress hormones (including the so-called stress hormone cortisol) can take a toll on your body, causing it to age more quickly and making it prone to illnesses.
Some of the most common causes of acute or chronic stress are due to one or more of the following life stressors:
The death of a loved one
Divorce
Job loss
An increase in financial obligations or a decrease in earnings
Having to uproot your life and moving due to extenuating circumstances and out of your control
Chronic illness or injury
Taking care of an elderly or sick family member
A traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one
Psycom believes assessments can be a valuable first step toward getting treatment.
All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
Your privacy is important to us. All results are completely anonymous.
Alchemer is a flexible survey software tool built to handle all your unique needs. Please take my survey now
If you think you or someone you care about may be suffering from stress, anxiety, or any other medical health condition, PsyCom.net strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at: https://www.psycom.net/get-help-mental-health.
Stress FAQs
How can your doctor test your stress level?
There is no standardized test, outside of laboratory research settings, to formally diagnose stress because stress is subjective—what feels very stressful for one person may not cause high levels of stress for another.
Only the person experiencing stress can determine how severe it feels. A health care provider may use questionnaires to understand your stress and how it affects your life.
What diagnosis does stress go under?
Stress is not a psychiatric diagnosis, but it is closely linked to your mental health. Stress can cause physical and mental health problems and exacerbate existing problems. For example, if you often struggle to manage feelings of stress, you might develop anxiety or depression.
What causes high stress levels?
Anything that puts high demands or pressure on you can result in high stress levels, especially if you struggle to manage feelings of stress. Some common stressors that can lead to high levels of stress include high-pressure jobs, financial difficulties, taking on too much at once, conflicts at work or home, and failure to take time to relax.
What are the physical symptoms of stress?
Physical symptoms associated with stress can include headaches, high-blood pressure, aches and pains, racing heart, chest pain, muscle tension, jaw clenching, digestive issues, and more.
The physical symptoms of stress are plentiful and may vary from person to person.
How can we avoid stress?
Experiencing stress from time to time is normal, but it is important to prevent stress build up that leads to high levels of stress and possibly burnout. Some simple ways to avoid stress include finding effective ways to balance all your responsibilities, getting enough sleep, not taking on too much, eating a healthy diet, and taking part in physical activity.
What is acute stress disorder?
Acute stress disorder (ASD) is a type of anxiety disorder that may occur within one month after experiencing a traumatic event. ASD can last anywhere between 3 days and 1 month. It differs from posttraumatic-stress disorder (PTSD, but causes symptoms also seen in people with PTSD, such as dissociative symptoms, reexperiencing the traumatic events, and avoidance.
Does acute stress disorder go away?
Acute stress disorder (ASD) is a short-term condition and symptoms usually go away over time.
Consult with your doctor about the most effective form of treatment for ASD. Treatment may include a psychiatric evaluation, therapy, and medications. Many people with ASD are later diagnosed with posttraumatic stress disorder (PTSD).
When should I talk to a doctor about stress?
Talk to your doctor about stress if you are feeling overwhelmed, are reliant on drugs or alcohol to cope with the feelings of stress, have thoughts of hurting yourself, or are experiencing other related conditions, like anxiety or depression. Your doctor can provide advice for better managing your stress, prescribe medication, or refer you to a mental health professional for further diagnosis and treatment.
- The National Institute of Mental Health (NIMH). 5 Things You Should Know About Stress. Available at: https://www.nimh.nih.gov/health/publications/stress/. Accessed July 15, 2021.
- Mayo Clinic. Stress Symptoms: Effects on Your Body and Behavior. Accessed 4/11/2021.
- Child Mind Disorder.
Acute Stress Disorder Basics. Accessed 4/11/2021. - U.S. Department of Veteran Affairs, National Center for PTSD. Acute Stress Disorder. Accessed 4/11/2021.
Notes: This article was originally published July 14, 2021 and most recently updated September 12, 2022.
Stress test
Almost everyone knows what stress is. Most of us actually experience stress from time to time, or we think we do. A stress test will clarify the situation.
- Tests
- Psychological
- Stress level
A free online stress test will show you how upset you are.
May 16, 2014
The positive and negative effects of stress
If you have some important test ahead of you, for example, an exam or important business negotiations, then light stress, on the contrary, is useful.
In this case, it activates the body's forces to solve problems, mobilizes the body's reserve capabilities to solve the problem.
Stress gives a man self-confidence. Moreover, the reason for the lack of male potency, in fact, is not a stressful state, but its long absence. As a rule, only a person who is not ready for a stressful situation, too "coddled", stress can cause trouble.
Stress rejuvenates women, helps them to reveal themselves, motivates them to take action. Under its influence, a woman can show abilities that she herself did not even know about.
Stress management
For stress to be beneficial, you need to be able to manage it. For example, Dr. Aliev invented the Key method.
Its basis is to use the negative energy of stress to solve problems. That is, it sort of turns stressful energy in the right direction.
One of the stressors is the inability to communicate. Master the art of communication, and then stressful situations will only help in solving life's problems.
Stress prevention
As a stress prophylaxis, you can use the RETRIE method - a method of psychological self-security that serves to protect against stress.
The RETRIE method includes three components (three "RE"): 1) muscle RELAXATION; 2) age REgression; 3) Reconstruction of individual experience based on the subconscious.
This method teaches you to save your nerves, offers various exercises to relieve nervous tension caused by a stressful situation and further activate the "collected" vitality to solve the problem that caused the stressful state.
Very often the cause of insecurity from stress is reactions to stressful situations that we acquire in early childhood. Children's ways of protecting themselves from stress must be independently changed to adults. This is the basis of the RETRIE method.
Self-regulation of stress is based on the following skills:
- Muscle relaxation.
- Observation of bodily sensations.
- Creating and maintaining a positive attitude towards life, a positive emotional attitude and peace of mind.
Pass the stress test
To find out what level of stress you are currently at, take this test.
Instructions: Read the question (statement) carefully and choose one of the suggested answers.
1/15.Do you find it difficult to ask someone for help?
yes, always
very often
sometimes
never
2/15. Do you worry about trouble for a long time?
yes, always
sometimes
very rarely
never
3/15. Do you think about your problems even in your free time?
very often
often
sometimes
very rarely
never
4/15. If a person fails at something, do you want to do it instead?
yes, always
very often
sometimes
very rarely
never
5/15. If you are being explained in too much detail, can you interrupt without listening to the end?
yes, always
often
depending on circumstances
rarely
no
6/15. How much time can you spend in the evening just for yourself?
more than 3 hours
2-3 hours
1-2 hours
less than 1 hour
not a minute
7/15. Can you say that you are always in a hurry?
yes, it is so
often in a hurry
like everyone else
only in exceptional cases
never
15/8. Do your thoughts wander somewhere far away during a conversation?
very often
often
sometimes
very rarely
never
9/15. Do you sometimes think that people talk about empty and boring things?
very often
often
sometimes
rarely
never
10/15. Do you find it difficult to refuse delicious food?
yes, always
often
sometimes
rarely
never
11/15. Do you have to do several things at the same time?
yes, always
often
sometimes
rarely
never
12/15. Do you get nervous while standing in line?
very often
often
sometimes
very rarely
never
13/15. How long do you hesitate before making an important decision?
always
very often
often
very rarely
never
14/15. Do you like to give advice?
yes, always
very often
sometimes
rarely
never
15/15. How do you say?
hastily, tongue twister
fast
calmly
slow
important
Congratulations!
We have accurately determined your stress level!
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Stress Test and Level
People are divided into two categories: those who believe that stress causes serious illness, and those who have not heard of psychosomatics. The nervous system is amazing, but unpredictable. It can withstand strong pressure for years, or it can fail due to a mere trifle. At the same time, in a critical situation, a person does not always notice how tense his body is and that it is working for wear. A stress test will help identify its level, warn of risks, and remind you of the need for timely rest.
1. Do other people often annoy you?
No, I have always been a peace-loving or just calm person.
Only if I had a hard day or people behave inappropriately.
Often.
Almost always.
2. What do you think about your future?
It is very promising and rosy.
It depends solely on me.
I try not to think about him at all - less nerves.
My life will definitely end badly.
3. Do you have many interests and hobbies?
Yes, I am a very versatile person and I am eager to try everything.
There are several stable ones.
No, not much.
In general, there is little that pleases me.
4. Do you have frequent problems with your heart and its rhythm, breathing, balance and/or stomach?
No, I have never had such problems.
Over the past six months, I have not had such health problems/exacerbations.
Yes, I have problems of this kind, they have arisen relatively recently.
Yes, I have such problems, they arose a long time ago, becoming chronic.
5. How do you prefer to spend your weekends?
Spend time on myself (self-care, hobbies) and/or meet with loved ones.
Cleaning, cooking, preparing everything for the next working week.
I give up on everything except my sedentary hobbies, because I have no strength for the rest.
I almost never get out of bed because I don't have the strength or I don't see the point.
6. Can you say that you take everything to heart?
No, I have always been a calm person.
Little things don't upset me, but bigger problems can.
If the little things are important to me, then yes, I am very sensitive even to them.
I take to heart and overreact to almost everything.
7. How do you react if minor troubles happen to you (stepped into a puddle, forgot where the phone was, salted food, etc.)?
Quite calmly, I have always thought that such trifles do not deserve attention.
Depends on my mood and circumstances, but in most cases I will forget about these troubles in a maximum of an hour.
Such situations always upset or irritate me, but I forget about them relatively quickly.
Even little things like this really unsettle me. I may cry or become enraged because of them.
8. Do you believe in yourself, your strengths and skills?
Yes, 100%.
There are moments of uncertainty, but they are rare and pass quickly.
Not always.
I consider myself a total nonentity.
9. Do you notice more and more that your mood depends on the weather?
No, I can find something to please myself in any weather.
Sometimes it happens, but most of the time the weather doesn't affect me.
Yes, it is very difficult for me to enjoy life on a gloomy day.
No, I'm in a bad mood, regardless of the weather.
10. Do you have trouble sleeping?
No, I have always had very good sleep.
Problems arise if I miss my sleep schedule.
Yes, I often feel sleepy or, conversely, have trouble falling asleep.
Yes, there are big problems with sleep and nightmares.
11. Do you ever feel like crying or tearing things up for no good reason?
No.
Sometimes, but I can easily control myself.
Sometimes yes, I can hardly control myself at such moments.
Yes, and I have no control over it at all.
12. Do you have a habit of frequently unnecessarily adjusting your clothes, hair, scratching, scratching yourself, handling small objects and/or biting your nails?
No, never have been.
Yes/were in the past, but I am/worked on this with a psychologist.
Yes, sometimes these habits show up, especially in stressful situations.
Yes, I do things like that all the time.
13. Do you become much more sensitive to suspicious or loud noises, bright lights, strangers?
No, I'm fine with it, and it's always been that way.
I don't have these problems now, but they were in the past.
I have these problems, but they are unlikely to be related to stress.
Yes, I often have difficulty with this.
14. Do you have a hectic, difficult, unfair or unpredictable life?
No, I have a wonderful life.
There are unpleasant surprises, but in general I have a rather good life.
Life often gives me not the most pleasant surprises, sometimes it's hard.
My life is hell.
15. Have you noticed frequent trembling of the fingers or the whole body, chills, pronounced pallor of the face, hands, feet, for which there are no obvious reasons?
No, I don't recall ever having any noticeable or lasting problems of this nature.
Not now, but earlier (more than six months ago) these symptoms were present.
Yes, sometimes I feel some of these signs.
Yes, I often experience almost all of the symptoms listed.
16. Do you have people with whom you can share your problems?
Yes, there are many.
Yes, but they can't always listen.
No.
No, but there are many ill-wishers.
17. Do you often think about problems in your free time from work and stress?
No, I generally try not to bother with problems.
Depends on the depth of the problem.
Quite often.
Constantly/I have almost no free time.
18. Do you have a desire to run away from everyone, disappear, not communicate with anyone?
No, I love socializing.
Only after severe incidents.
Yes, I often want isolation.
Yes, I always stay away from others, even the closest ones.
19. Have you had suicidal thoughts lately?
No, I never had suicidal thoughts.
