Learning how to relax
Easy Ways to Relax, Recharge, and Vanquish StressWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Ther...
Limitations of group therapy
Benefits and Limitations of Group Therapy – Institute of Counselling blog Being part of a group can enable you to receive insights from people who are close to your situation and can enable you to exp...
What type of depression test
SAMHSA’s National Helpline | SAMHSA Your browser is not supportedSwitch to Chrome, Edge, Firefox or Safari Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year tr...
Mindfulness and brain
Can mindfulness change your brain? Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood,...
Inner child healing childhood wounds
How Inner Child Work Enables Healing and Playful DiscoveryJump to sectionWhat is inner child work?What does healing your inner child mean?What causes a wounded inner child?Where do I start with inner...
1 minute meditation script
5 Mini Meditations You Can Do In 1 MinuteCreating "mindful minutes" can compliment a daily meditation practice that you might already have, or as a standalone practice. I have many students who prefer...
Quotation about yourself
Quotes About Being Yourself | Keep Inspiring MeSome of the links in this post may be affiliate links. See our disclosure for more info.These quotes about being yourself will help you determine your ow...
Losing identity in a relationship
10 Signs You’ve Lost Your Identity and Autonomy in Your RelationshipYour browser is not supported. We do our best to optimize our websites to the most current web browsers. Please try another browser....
How to repair broken heart
How to Heal a Broken Heart: 10 TipsDana Bottari, LCSW, a psychotherapist based in Florida, says that at the start of a relationship, our thoughts tend to be happy and uplifting. “We may have felt good...
What is blame shifting
Why Blame-Shifting Is a Form of Verbal Abuse“Whenever we disagreed on anything, much less argued, it was impossible to move forward. I honestly didn’t see what was going on until long after because I...
