Natural vitamin for depression
SAMHSA’s National Helpline | SAMHSA
Your browser is not supported
Switch to Chrome, Edge, Firefox or Safari
Main page content
-
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.
This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.
The service is open 24/7, 365 days a year.
English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.
In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid.
If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.
No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.
-
Suggested Resources
What Is Substance Abuse Treatment? A Booklet for Families
Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery.
Addresses concerns of children of parents with substance use/abuse problems.It's Not Your Fault (NACoA) (PDF | 12 KB)
Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
Aids family members in coping with the aftermath of a relative's suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home.Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction
Explores the role of family therapy in recovery from mental illness or substance abuse. Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery.
For additional resources, please visit the SAMHSA Store.
Last Updated: 08/30/2022
SAMHSA Behavioral Health Treatment Services Locator
HomeWelcome to the Behavioral Health Treatment Services Locator, a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.
PLEASE NOTE: Your personal information and the search criteria you enter into the Locator is secure and anonymous. SAMHSA does not collect or maintain any information you provide.
Please enter a valid location.
please type your address
-
FindTreatment.
gov Millions of Americans have a substance use disorder. Find a treatment facility near you.
-
988 Suicide & Crisis Lifeline
Call or text 988
Free and confidential support for people in distress, 24/7.
-
National Helpline
1-800-662-HELP (4357)
Treatment referral and information, 24/7.
-
Disaster Distress Helpline
1-800-985-5990
Immediate crisis counseling related to disasters, 24/7.
- Overview
- Locator OverviewLocator Overview
- Locator OverviewLocator Overview
- Finding Treatment
- Find Facilities for VeteransFind Facilities for Veterans
- Find Facilities for VeteransFind Facilities for Veterans
- Facility Directors
- Register a New FacilityRegister a New Facility
- Register a New FacilityRegister a New Facility
- Other Locator Functionalities
- Download Search ResultsDownload Search Results
- Use Google MapsUse Google Maps
- Print Search ResultsPrint Search Results
- Use Google MapsUse Google Maps
- Icon from Find practitioners and treatment programs providing buprenorphine for opioid addiction (heroin or pain relievers).
Find practitioners and treatment programs providing buprenorphine for opioid addiction (heroin or pain relievers). - Icon from Find practitioners and treatment programs providing buprenorphine for opioid addiction (heroin or pain relievers). Find programs providing methadone for the treatment of opioid addiction (heroin or pain relievers).
The Locator is authorized by the 21st Century Cures Act (Public Law 114-255, Section 9006; 42 U.S.C. 290bb-36d). SAMHSA endeavors to keep the Locator current. All information in the Locator is updated annually from facility responses to SAMHSA’s National Substance Use and Mental Health Services Survey (N-SUMHSS). New facilities that have completed an abbreviated survey and met all the qualifications are added monthly.
Updates to facility names, addresses, telephone numbers, and services are made weekly for facilities informing SAMHSA of changes. Facilities may request additions or changes to their information by sending an e-mail to [email protected], by calling the BHSIS Project Office at 1-833-888-1553 (Mon-Fri 8-6 ET), or by electronic form submission using the Locator online application form (intended for additions of new facilities).
6 natural home remedies for depression
Signs of depression can be relieved with home remedies
Photo: pexels.com
Some medicinal plants and natural food supplements help to cope with depression.
New York Institute for Psychiatric Research Physician Dan Iosifescu confirms that research has shown that certain herbs and natural foods help with depression. He names such products as St. John's wort, omega-3 fatty acids, folic acid, vitamin D, and a number of other supplements.
“One of the problems with natural remedies is that they don’t work right away. It may take three or more months of daily use, such as St. John's wort, before you feel the benefits, Iosifescu warned.
6 proven natural remedies for depression:
-
St. John's wort. The best herbal supplement for treating depression is St. John's wort. Clinical trials have confirmed that it helps and is well tolerated. But, positive results have been obtained in patients with mild forms of depression. Also, this herb does not mix well with standard antidepressants, and St. John's wort cannot be used as their enhancer. nine0006
-
Omega-3. Beneficial omega-3 fatty acids have been shown in research to have the potential to support people with depression. These compounds are found in vegetable oils and fatty fish and have been shown to support heart health, immune system function, and positively affect mood.
-
Folic acid.
Studies have shown that low folate levels are more common in people with schizophrenia, depression, and bipolar disorder, and reduce the effectiveness of antidepressants. Therefore, it has been suggested that supplementing with elemental folic acid to increase the effectiveness of antidepressants may be beneficial. Folic acid is found in leafy green vegetables, citrus fruits, and beans. nine0006 -
SAMe (S-adenosylmethionine). Tablet Supplement is a chemical compound with research-backed evidence of its effectiveness in treating depression. SAMe has also been found to interact with other medications used to treat depression, including antidepressants and St. John's wort.
-
Vitamin D. There is evidence that vitamin D supports brain function, and its deficiency may contribute to the development of depression or other mental illnesses. With a shortage of this substance, nutritional supplements with it are recommended, which can improve mood.
10 to 15 minutes of sun exposure a day can also boost your vitamin D levels. nine0006 -
Natural methods. Lifestyle interventions that have been shown to be effective in treating depression include: sleep patterns, avoiding alcohol and drugs, aerobic exercise, a healthy diet, socializing, yoga, meditation.
Subscribe
News of the Krasnodar Territory
in Telegram
#health , #psychiatry , #disease
A natural approach to treating depression
The information in this blog has not been verified by your country's public health authority and is not intended as a diagnosis, treatment or medical advice. Read more
"Each person is the master of his own health or illness." Buddha
| DISCLAIMER Depression is a serious illness. Never stop taking any medication prescribed by your doctor without first talking to your doctor. |
Talk to your doctor before adding any supplements to your prescribed antidepressants. nine0006 Depression is a mood disorder characterized by feelings of sadness and loss of enjoyment of life. This condition can become so severe that it can lead to social isolation, substance abuse, and even suicide. Depression affects millions of people around the world - it can overtake any person, at any age, regardless of his social and economic status. Depression often stems from traumatic experiences in childhood or negative adult experiences, resulting from unresolved problems that are difficult for a person to cope with. However, sometimes depression may not have an obvious cause. nine0006
Some conditions closely resemble depression, including post-traumatic stress disorder (PTSD), hypothyroidism, autoimmune diseases, or chronic low-grade infections. If depression is suspected, all such diseases must be excluded.
The most common treatments include professional advice and antidepressant therapy.
Drugs prescribed to treat depression increase levels of serotonin in the brain, a chemical (a neurotransmitter) that helps send healthy signals from one brain cell to another. Researchers believe that it is an imbalance or decrease in serotonin levels that contributes to the feeling of depression that is characteristic of depression. However, there is growing evidence for other factors that can affect mood, such as gut microflora and mitochondrial health (energy-producing cells in the body). nine0006
A person with digestive problems and leaky gut syndrome develops "bad" bacteria that release a substance called LPS (lipopolysaccharide) into the bloodstream, leading to symptoms of fatigue and depression. Therefore, bowel treatment can be a crucial first step towards improving your overall mood. Similarly, according to a 2011 study, mitochondrial dysfunction and inflammation increase the likelihood of developing depression, so improving the state of the brain's mitochondria can have a beneficial effect on mood.
nine0006
Depression and nutrition
The food we feed our bodies can have a significant impact on our physical and mental health. A diet high in sugar, processed foods, fast food, and fortified flour is bad for the heart and increases the risk of developing diabetes. Research shows that high sugar in the diet can also exacerbate depression. According to a study published in 2015 in American Journal of Clinical Nutrition , high sugar content in the diet of women after menopause increases the risk of depression. A 2002 study also proves a link between high sugar in the diet and the onset of depression. Even diet soda can affect mood, according to a 2014 study. The authors of this study concluded that drinking sweetened beverages, including diet soda, increased the risk of depression, while drinking coffee reduced the risk of depression. nine0006
Sports Therapy
It is well known that exercise can be good for the heart and circulatory system.
What few people realize, however, is that exercise also serves as a cure for depression symptoms.
A 2006 study published in European Journal of Public Health, showed that women who jogged five times a week had markedly reduced symptoms of depression compared to those who did not exercise. A 2002 study found that people aged 65 and older who exercised in groups experienced a 30% reduction in depressive symptoms compared to those who did not participate in group sports. Research has also shown that exercise helps increase the density of mitochondria (which produce energy) in the brain. Perhaps this explains how exercise helps reduce depression. nine0006
People with chronic conditions such as diabetes or heart disease should consult their healthcare professional before starting a new exercise program.
Environmental toxins
To be healthy, it is important to avoid toxins. It's a good idea to start by eating organic fruits and vegetables: some studies have shown that exposure to pesticides, when taken in excess, increases the risk of depression.
It is also recommended to drink BPA-free bottled water. It is also recommended to use non-toxic medicines, cosmetics and bath accessories. nine0006
Top Depression Supplements
Essential Fatty Acids
Essential Omega-3 Fatty Acids consist primarily of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 2014 study published in Nutrition Journal , found that most Americans do not consume enough omega-3 fatty acids, which are found in a variety of foods, including fish (most found in mackerel, cod and salmon), walnuts, chia seeds, flax seeds, hemp seeds and natto. nine0006
Much of the human brain is made up of fatty acids, so it's no surprise that they have such an impact on mood. According to a 2018 study, women who supplemented their diet with omega-3 fish oil during or immediately after pregnancy were less likely to develop postpartum depression.
In addition, the authors of a 2009 meta-analysis study concluded that omega-3 fish oil may be beneficial in the treatment of depressive disorders.
Similarly, a 2014 study also demonstrated the benefit of omega-3 fish oil in the treatment of major depressive disorder. nine0006
Recommended dosage: 1000-2000 mg once or twice a day.
Vitamin D
I am a physician in Southern California, where there is more than 300 days of sunshine a year, and four out of five (80%) of my patients are clinically deficient in blood levels of 30 ng/mL ( 75 nmol/l) or lower.
A 2018 double-blind, placebo-controlled study found that when vitamin D deficiency was corrected, patients with inflammatory bowel disease and depression experienced a significant reduction in depressive symptoms. Another 2018 meta-analytic study involving 948 patients led the scientists to conclude that "vitamin D supplementation favorably affected depression scores in major depression with a modest effect."
Recommended dosage: 2000-5000 IU per day.
Magnesium
An important mineral and enzyme cofactor involved in over 350 chemical reactions in the human body.
Adequate intake of magnesium-rich foods, including green leafy vegetables, is extremely important. Often, nutrition alone is not enough, and supplementation of the diet with nutritional supplements is required. According to a 2009 study68% of Americans are consuming less than the US Recommended Daily Allowance for magnesium. For men, this rate is 420 mg per day, and for women - 320 mg per day.
Some medicines increase the risk of magnesium deficiency. These drugs include acid-reducing drugs (eg, omeprazole, pantoprazole, ranitidine) and diuretics (furosemide, triamterine, hydrochlorothiazide).
Magnesium can also be helpful for depression. Research has shown that depressed people have lower levels of magnesium in the brain than non-depressed people. In addition, low levels of magnesium in the blood lead to a decrease in brain serotonin levels. nine0006
Recommended dosage: 125-500 mg per day.
Zinc
Studies show that people with depression often have low levels of zinc in their blood. Recommended dosage: 25 mg per day. Vitamin B12 (other names cobalamin or cyanocobalamin) is an essential nutrient your body needs for optimal brain function, healthy nerves and blood. However, despite the importance of this vitamin, there is considerable evidence that people around the world are deficient in this important nutrient. In addition, B vitamins - B2 (riboflavin), B6 (pyridoxine) and B9(folic acid) – have also proven to be beneficial to neurological health. Many people take a B-complex to ensure they are taking all of the B vitamins at the same time. SAMe (SAM-e) was found to be effective in reducing symptoms associated with depression in a study published in 2002 in the National Institutes of Health. In 2004, a study was conducted in patients who were not responding to treatment with conventional doctor-prescribed antidepressants. S-adenosylmethionine successfully improved health in 43% of patients. A 2010 double-blind, randomized controlled trial of patients with major depression reported significant improvement when supplementing physician-prescribed drug therapy with SAMe versus placebo (sugar tablets). Finally, a more recent 2015 study showed a similar positive effect when S-adenosylmethionine was taken at a dosage of 800-1600 mg for 16 weeks in depressed patients. Similar results were achieved in 2016. nine0006 Recommended dosage: 800-1600 mg per day. Further evidence for the need for a holistic approach to treating depression was provided by a 2016 study, which concluded: “Current evidence supports supplementation of SAMe, methylfolic acid, omega-3, and vitamin D with antidepressants to reduce symptoms of depression ". If primary supplements do not achieve the desired goal, consideration should be given to introducing these secondary nutritional supplements into the diet. A 2017 study found that 5-HTP (hydroxytryptophan), when taken with creatine monohydrate, may improve symptoms of depression in those who were not helped by pharmaceutical antidepressants. A 2012 study showed that creatine monohydrate may be effective for depressed patients who are resistant to SSRIs. As mentioned above, when taking creatinine with 5-hydroxytryptophan, symptoms of depression also improved. In a study on rats, lemon balm was found to enhance serotonergic activity. Rats treated with lemon balm water showed "significant reductions in depression-like behavior" compared to rats treated with placebo [iii]. A 2016 study published in Phytomedicine found that Rhodiola could be an effective treatment for depression because it helps to balance the brain's neurotransmitters. Sources: 
A 2017 study published in Frontiers in Pharmacology r concludes that zinc is important for depression patients. The same study showed that supplementing zinc deficiency may be effective in treating psychosis. Zinc is included in most multivitamins or available as a separate dietary supplement. nine0006 Vitamin B12
S-Adenosyl Methionine (SAM-e)
A 2016 study found that SAMe, when used in conjunction with SSRIs, also provided additional efficacy in the treatment of depression. nine0006 
In other words, those who took more than one nutritional supplement felt better. nine0006
Secondary Supplements for Depression 5-hydroxytryptophan
Creatine monohydrate
Melissa
This suggests that lemon balm may play a role in helping to treat symptoms of depression. nine0006 Rhodiola
U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: results of an analysis using observational data from NHANES 2003–2008. Nutrition Journal. 2014;13:31. doi:10.1186/1475-2891-13-31. 
Aust NZ J Psychiatry. 2009;43:45–52.
