Learn to like yourself

Learn How to Self-love | Psychological Health Care

Self-love is a term that is often thrown around even in normal conversation. You have likely heard:

“You need to love yourself more.”

“Why don’t you love yourself?”

“You can’t love someone else if you don’t love yourself first.”

Sayings like these are exhausted when it comes to giving people suggestions on ways to live a more fulfilling life, ways to have more confidence, ways to be more successful, or ways to feel something other than what they are feeling.

But when we talk about self-love in instances such as this, do we actually understand what we are talking about?

Let’s dive a little deeper into this sacred and fragile topic of how to self-love.

What is Self-love?

Self-love is not simply a state of feeling good; it is an action. Self-love is a choice. It is a way of relating to yourself that involves being understanding for your mistakes, understanding in your losses, and being able to effectively communicate with yourself about life without harshly judging or punishing yourself.

Research has shown that learning how to self-love is associated with:

Less anxiety and depression
Better recovery from stress
An overall more optimistic outlook on life
Better adherence to healthy behaviour changes

In short, self-love is how you view yourself and how you treat yourself.

Why is Self-Love Important?

Learning how to self-love is important to living happier and healthier in every aspect of your life. It influences who you pick to be your mate for life, the image you project at work, how you accomplish your work, the way you raise your children, the way you interact with those around you and the way you cope with the problems in your life.

Why You Might Be Lacking Self-Love

Low self-esteem or lack of self-love is something that could be developed in childhood and carry through to adulthood. Or, it is something that could present itself solely in adulthood.

Some negative behaviours that can be attributed to a lack of self-love, according to the National Association for Self-Esteem:

Earlier sexual activity
Alcohol and drug abuse
Self-harm
Eating disorders

You might be lacking self-love for a variety of reasons or habits, as noted above. It can be because of the actions of those around you, because of a traumatic event in your life, because you lacked a good example of self-love, or simply because of a way of thinking that you innately practice.

But, one important thing to remember is that low self-esteem due to a lack of self-love is not an accurate reflection of reality, rather a reflection of your perception on reality.

Tips to Learn How to Self-Love

While self-love is not necessarily innate, it can be taught. Here are some helpful tips on how to self-love today:

Recognise How You Are Feeling

You’ve probably heard the cliché saying that “the first step to overcoming a problem is admitting that you have one.” Well, one of the first steps to learning how to self-love is kind of similar – it is becoming aware of yourself.

We all feel a variety of emotions throughout our life – sadness, anger, frustration, loneliness, happiness, and more.

When something is off, it is important to take a moment to recognise how you are feeling at that moment and why.

Why are you sad? Why are you angry? Why are you happy?

In self-love, you must be mindful so that you can begin to shift any negative state that is involved in those feelings.

Accept How You Are Feeling

While there is nothing wrong with feeling any of the emotions we mentioned or others, it is important that once you recognise your emotions you can accept them.

Whether you want to feel it or not, the feeling is there. Take a moment to pause and sit with that feeling.

Now, scan your body to see where you feel it.

Think About Your Feelings from an Outsider’s Perspective

How would you feel if you saw a loved one experiencing the feeling you are experiencing at that moment? Then, think about how you might encourage them to proceed.

What is funny about life and our brains is that we treat ourselves entirely different than we treat others. While we might try to enforce a positive behaviour on our friend or family member experiencing a negative emotion, we would beat ourselves up for feeling this way.

View this situation with a kind eye and be kind to yourself. Love yourself in that moment and all moments.

Forgive Yourself

This self-love tip really has two points to it:

First, decide what it will take to forgive yourself for whatever the situation is.

Second, make a conscious decision to forgive yourself.

We can be so hard on ourselves sometimes, but it is important to give yourself a break. You can be your own worst enemy at times.

When you believe you have made a mistake, decide what action you can take to make it right in your own eyes. Then, use self-talk to encourage yourself to take that step toward forgiveness.

Say No to Others

Sometimes practising self-love isn’t just about speaking kindly to ourselves when we are feeling certain emotions. It can also be about taking care of ourselves when others are around.

Set boundaries. Make time for yourself. It is okay to tell people “no” if you think that you need to. Love yourself enough to make the right decision for you, not for anyone else.

Self-love is a continuous action, a continuous process, a continuous choice. You should constantly be investing in yourself by working on doing things that promote self-love.

Accept Help

One way to continuously ensure you are focusing on how to self-love and putting tips like these into practice is to consider seeing a psychologist regularly for support.

At Psychological Health Care, our trained clinical psychologists are experienced in things such as self-love, and as an unbiased third-party, we can more effectively assist you in your learning. Book an appointment and start your journey to learning how to self-love.

Self-love is vital to your overall well-being. Invest in your self – you matter.

How to Like Yourself: 12 Tips And Exercises

Experts indicate that it’s not uncommon for people to dislike themselves. Sometimes people can’t like themselves because of negative thought patterns and feelings. They may feel a sense of shame about who they are, making it extremely challenging to believe anything good about themselves.

Sometimes, people don’t like themselves because they didn’t come from a supportive or nurturing household as a child. They may have low self-esteem and lack compassion for themselves as a result. This lack of self-confidence can lead to people-pleasing for validation and porous boundaries.

You might not feel love for yourself right now, but you can take steps to get there. Taking steps to find a more neutral place where you don’t dislike yourself but don’t quite love yourself is a good starting point.

Continuing your journey will eventually lead to loving who you are. Experts indicate that some of these steps include:

1. Take care of yourself

Research indicates that regular exercise and a healthy diet can improve overall health and well-being. Consider setting a goal of 12-3 hours of moderate physical activity every week. This can look like going on walks, practicing yoga, joining a workout class, going for a bike ride, etc.

While exercising and eating healthy is essential for your well-being, you also must feel good about who you are on the outside. This could mean taking care of your appearance and dressing in a way that makes you feel comfortable and confident.

2. Identify Your Strengths

You might focus on your weaknesses and shortcomings when you don’t like yourself. Shifting your thought process and thinking about your strengths can make you feel better and release some of the negativity.

If this doesn’t come naturally to you, you might want to try journaling about the things you like about yourself and what you are good at so you have something positive to look back on when you’re feeling low. You can also call up a friend and ask them what they think your strengths are.

3. Express gratitude for who you are

Practicing gratitude by embracing your gifts, abilities, and life itself can help you learn to appreciate yourself. It allows you to focus on the positive aspects of your life rather than thinking of things you wish were different.

You can think of all the small ways you take care of yourself each day that you may take for granted. Thank yourself for moving your body today, feeding yourself, going to work, watering your plants, making your bed, etc.

You do more than you realize, and it’s worth taking a second to thank yourself for everything you do. You can also take a moment to thank the environment and the people who give meaning to your life.

4. Avoid comparing yourself to others

Comparing yourself to others often leads to not liking yourself. Comparing yourself can diminish your self-confidence and cause you to question your worth. You’ll likely notice an improvement in how you feel about yourself if you work to stop the comparisons.

When you do notice you’re comparing yourself, try to remind yourself that other people’s wins are not your losses, and there’s room for everyone to thrive in their lives.

5. Limit Social Media Exposure

If you compare yourself to people on social media, you can remember that you’re comparing yourself to their highlight reel. Many photos get edited to look perfect, and comparing yourself is unfair. Consider limiting your social media exposure if it becomes an issue in your life.

Even taking one day out of the week to distance yourself from social media and focus on the real world can help ground you and remind you that what goes on on social media ultimately doesn’t matter.

6. Focus on positive thinking

A negative thought process can lead to not liking yourself. You can switch your thought process and focus on positive thinking to help you find neutral territory. Eventually, positive thinking can lead to loving yourself, but take it one step at a time.

You can try replacing negative thoughts with positive ones, promoting an optimistic outlook on life. It can increase self-confidence and help you feel better about who you are.

Studies show that rumination, or analyzing and focusing on trauma or a past event, can lead to self-critical thoughts. Switching your mindset and focusing on positive thinking in these instances is essential, or it could contribute to depression.

This change in thinking may feel forced at first, but that’s okay. Stick with focusing on the positive, and positive thinking will eventually begin happening naturally.

7. Be kind to others

Being kind to others can help you like yourself better. Acts of kindness can improve your self-confidence because you’ll feel like a kind and generous person. Without acts of kindness toward others, your self-image might plummet, leading to not liking yourself much.

8. Prepare for upcoming events

Taking the time to prepare for upcoming events can help you like yourself. Studying for tests and setting aside the time you need to prepare can help you trust yourself. You’re more likely to feel good about yourself if you know that you did what was necessary to achieve your goals.

Tests aren’t the only thing you can prepare for to feel better about yourself. You can also plan for upcoming meetings, dinner parties, or events. Consider taking the time to think about any experiences coming up in your life so you can do what you can to prepare.

9. Surround yourself with positive people

Spending time with critical people who tear you down and make you feel bad about yourself isn’t beneficial. It can interfere with how you view yourself. Letting go of anyone who makes you feel unworthy can help you learn to like yourself.

Consider taking the time to develop a friend group that supports you and your dreams. They might offer constructive criticism because they want to see you do well. You can focus on the people who want what’s best for you and spend less time with negative people.

10. Set goals that are small and achievable

Achieving goals will make you feel better about yourself, helping you learn to like who you are. It can also help set you up for future success as you know you can achieve your goals.

You can set small goals that are easily achievable while still challenging yourself. It can help you recognize your strengths and love who you are.

Each time you reach your goal, increase what you wish to achieve next. Progressing in increments is powerful and helps keep you motivated while teaching you to like yourself.

11. Practice self-compassion

Practicing self-compassion can prove beneficial to your well-being and thought process. You can experience more positivity in life, contributing to liking yourself more. Experts explain that self-compassion involves being kind to yourself, practicing mindfulness, and focusing on humanity.

12. Try therapy

Therapy can help you recognize negative thinking habits that are inaccurate or harmful. It can also help you develop coping methods to alleviate stress and focus on the positive parts of your life. A therapist can help you recognize specific issues in your life that contribute to your disliking yourself.

It’s common for people to dislike themselves, but you can work toward a more positive lifestyle. You likely won’t quickly go from disliking yourself to loving who you are, but you can find neutral territory. Once you find neutral ground, you can keep building on it to learn to like yourself.

These tips can help you lead a better lifestyle. You deserve self-love and can achieve it by focusing on self-compassion and positive thinking.

You can start with one or two tips before moving on to other ideas. Or, you can implement it all at once. Either way, you can notice a positive change in your life with these helpful steps.

Learn to like yourself - boo_boo_glass — LiveJournal

Did you know that our ACTIONS and we as a PERSON are not the same thing? The point is that while I don't always DO the right thing, it doesn't affect my PERSONALITY. I know that I am still loved and that I continue to be a good person. I made mistakes in life, I know that in the future I will make quite a few of them, but I still continue to love myself.

If you like yourself, you'll be fine, even if no one else likes you. When you start to like yourself, other people will start to like you too. Loving yourself does not mean being proud. Loving yourself means accepting yourself the way God made you. We all need to change not in one way but in another, but in order to become an emotionally healthy person, it is extremely important to accept ourselves as God's creation.

If we only learn to like ourselves, we will see miracles that will help us get rid of the feeling of shame. Let me explain what I mean.

Many people live under the yoke of constant failure, I call it the curse of the underdog. They never succeed. Everything is always wrong with them, something always collapses, it doesn’t work out; they are always upset, upset and disappointed. They do not like themselves, they are constantly gnawed by a sense of shame.

For a long time I did not like myself as a person, I did not like my character, temperament, behavior. I didn't want to be as direct and brash as I was. I didn't mean to be rude and harsh.

I wanted to be like one of my friends - sweet, kind and gentle. I did not understand that she was born like that, and I was born with other qualities of character. Because of this, I did not like myself and tried to change myself. I wanted to be more like my friend, I wanted to be the perfect woman, the perfect wife and mother who grows her own tomatoes and cans them herself, makes jam, and mends the household's clothes.

Nothing worked. I couldn't become a different person. In the end, I had to accept myself for who I am. I began to realize that although I was changing in some ways, my temperament would never change.

A person who is ashamed of himself has many complex internal problems, such as depression, loneliness, alienation. Shame is the root of various manic disorders, such as drug addiction, alcoholism, and other forms of chemical dependence; eating disorders - bulimia, anorexia, obesity; cravings for gambling and squandering; various sexual perversions and so on. This list is long.

For example, people who work excessively, the so-called workaholics, suffer from a destructive manic disorder that is very common in modern society. They work so hard that they have no time to enjoy life. They consider themselves irresponsible if they do not work twenty-five hours a day. And there are people like me, for example: as soon as they begin to like life, they immediately begin to feel a sense of shame.

Another example of a destructive disorder is perfectionism. This is an unhealthy desire to achieve perfect results in every detail, and if something does not work out perfectly, a person becomes depressed. Some people suffer from perfectionism because they have suffered a lot in the past. They try to be perfect in order to attract the attention and sympathy of people - because they were deprived of this in the past. People with this disorder are doomed to failure. They set themselves impossible goals and make their lives and the lives of those around them miserable.

Workaholics and perfectionists are just two types of people who don't like themselves the way they are. Shame about what may have happened in the past led them to stop liking themselves. Remember that your ACTIVITIES and your PERSON are not the same thing. You are a unique and special person with God-given talents and skills, so despite all the mistakes you have made in the past, enjoy life and love yourself.

How to love yourself: tips that work

How to learn to love yourself: Gettyimages

People who truly love themselves - who are they? Narcissistic egoists who do not have friends, or happy and self-sufficient individuals? Psychologists Mikhail Labkovsky and Veronika Alexandrova will help you understand this issue and tell you how to develop healthy self-love.

1. Realize your self-sufficiency and accept yourself

Many parents teach their children to love themselves for something, they say that it is important to constantly prove something, to be good. The famous psychologist Mikhail Labkovsky argues that you just need to love yourself. Repeat every day: "I like myself." Looking in the mirror, repeat: “I like everything. Everything I see suits me.” Remember that you are not better or worse than anyone else, you are you.

Start the path of self-love with awareness and acceptance of your shortcomings and forgiveness for past mistakes. This does not mean that you do not need to strive for development, just stop scolding and condemning yourself.

2. Track down negative beliefs and change them

Self-dislike is often rooted in persistent negative beliefs. So, a person can think that he is a crooked clumsy, and bring thousands of evidence to support this. However, this property is not innate, but acquired, and, therefore, it can be changed.

Psychologist Veronika Alexandrova explains that the human psyche is designed to pay attention to what confirms deep-seated beliefs and at the same time ignore any refuting cases. To love yourself:

Observe yourself and identify your own beliefs about yourself. For example, when you forget something, you think that you are stupid and unreliable.
Every time you catch yourself thinking this, look for another explanation for the situation. Do not take all the blame and responsibility only on yourself.

Pay attention to your successes and praise yourself for them. This will help you develop a positive attitude towards yourself.

3. Do not compare yourself with others

If you constantly compare yourself with others, then there is a feeling of inferiority. A person gets into an endless wheel of suffering and chasing someone and his success. Each of us can only be ourselves and live our lives.

The only person worth comparing yourself to is yourself. At the same time, it is important to compare not only the results achieved, but also the new knowledge and understanding gained. Ask yourself these questions daily:0003

What have I become wiser than yesterday, what have I learned new things?
What lessons have I learned today?

Such a comparison motivates, helps to understand what needs to be worked on and where to strive for.

4. Take care of yourself

Self-love: Gettyimages

Psychologist Sara-Len Mutivasequa recommends paying attention to this aspect. First of all, it is connected with the body, but not only with it. Self-care is in everything we do for health:

Eat a balanced diet and drink enough water.
Get enough sleep and rest.
Give up bad habits.
Go in for sports.

In addition, it is important to watch interesting films and listen to your favorite music, engage in hobbies, communicate with people who like you and treat you well.

5. Stand up for personal boundaries

Many children are taught to be obedient, to give up desires and to endure what they don't like to please other people. So a person gets used to the fact that for love you need to do not what you want, but what is expected of him.

Psychologist Marina Travkova advises you to determine what is acceptable and unacceptable for you personally in relationships with relatives, loved ones, friends, colleagues. Don't tolerate behavior you don't like. Be polite and correct about it right away.

By setting personal boundaries, people will understand how to behave with you, and communication will become more comfortable. In addition, it will help to understand people.

6. Act according to your desires

Stop looking at the opinions of others. Often people do not fully express themselves, “hide” their personality, because they are afraid to offend other people or hear unflattering opinions about themselves. For example, they are embarrassed to sing or dance in public for fear of arousing the disapproval of others or becoming the object of their sarcasm.

Get rid of this fear and learn to say and do what you want. Start small: choose your own clothes and dishes, express your wishes about joint leisure. The more you trust yourself and act on your desires, the more self-love will unfold.

7. Be in charge of your life

Whatever happens, ask yourself, "How did I create this situation?" and write down the answers. Try to find as many answers as possible. This will help you stop blaming others for what you have and the life you live, stop complaining about others and whining.

With acceptance of responsibility comes the realization that your life is in your hands and only you can change it. Make a list of your strengths and, based on it, choose a life path.

8. Give up judgment and envy

The path of self-love: Gettyimages

Judgment of others, envy, constant grumbling and dissatisfaction with life take a lot of energy and strength. This negativity comes from within, that is, a person keeps it in himself. The more you condemn other people, the more you drive yourself into the framework, strive to be like everyone else, not to stand out from the crowd.

Let life, instead of condemnation and grumbling, contemplation and a sober look at people and situations. Do not judge or envy those who have achieved something. Remember that a self-sufficient person who loves himself will never treat another worse than himself.

Learn more