Im very depressed
SAMHSA’s National Helpline | SAMHSA
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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.
The service is open 24/7, 365 days a year.
English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.
In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.
No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.
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Suggested Resources
What Is Substance Abuse Treatment? A Booklet for Families
Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems.It's Not Your Fault (NACoA) (PDF | 12 KB)
Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
Aids family members in coping with the aftermath of a relative's suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home.Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction
Explores the role of family therapy in recovery from mental illness or substance abuse. Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery.For additional resources, please visit the SAMHSA Store.
Last Updated: 08/30/2022
Alcohol, Tobacco, and Other Drugs
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Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. NSDUH estimates allow researchers, clinicians, policymakers, and the general public to better understand and improve the nation’s behavioral health. These reports and detailed tables present estimates from the 2021 National Survey on Drug Use and Health (NSDUH).
Alcohol
Data:
- Among the 133.1 million current alcohol users aged 12 or older in 2021, 60.0 million people (or 45.1%) were past month binge drinkers. The percentage of people who were past month binge drinkers was highest among young adults aged 18 to 25 (29.2% or 9.8 million people), followed by adults aged 26 or older (22.4% or 49.3 million people), then by adolescents aged 12 to 17 (3.8% or 995,000 people). (2021 NSDUH)
- Among people aged 12 to 20 in 2021, 15.1% (or 5.9 million people) were past month alcohol users. Estimates of binge alcohol use and heavy alcohol use in the past month among underage people were 8.3% (or 3.2 million people) and 1.6% (or 613,000 people), respectively. (2021 NSDUH)
- In 2020, 50.0% of people aged 12 or older (or 138.5 million people) used alcohol in the past month (i.e., current alcohol users) (2020 NSDUH)
- Among the 138.5 million people who were current alcohol users, 61.6 million people (or 44.4%) were classified as binge drinkers and 17.7 million people (28.8% of current binge drinkers and 12.8% of current alcohol users) were classified as heavy drinkers (2020 NSDUH)
- The percentage of people who were past month binge alcohol users was highest among young adults aged 18 to 25 (31. 4%) compared with 22.9% of adults aged 26 or older and 4.1% of adolescents aged 12 to 17 (2020 NSDUH)
- Excessive alcohol use can increase a person’s risk of stroke, liver cirrhosis, alcoholic hepatitis, cancer, and other serious health conditions
- Excessive alcohol use can also lead to risk-taking behavior, including driving while impaired. The Centers for Disease Control and Prevention reports that 29 people in the United States die in motor vehicle crashes that involve an alcohol-impaired driver daily
Programs/Initiatives:
- STOP Underage Drinking interagency portal - Interagency Coordinating Committee on the Prevention of Underage Drinking
- Interagency Coordinating Committee on the Prevention of Underage Drinking
- Talk. They Hear You.
- Underage Drinking: Myths vs. Facts
- Talking with your College-Bound Young Adult About Alcohol
Relevant links:
- National Association of State Alcohol and Drug Abuse Directors
- Department of Transportation Office of Drug & Alcohol Policy & Compliance
- Alcohol Policy Information Systems Database (APIS)
- National Institute on Alcohol Abuse and Alcoholism
Tobacco
Data:
- In 2020, 20. 7% of people aged 12 or older (or 57.3 million people) used nicotine products (i.e., used tobacco products or vaped nicotine) in the past month (2020 NSDUH)
- Among past month users of nicotine products, nearly two thirds of adolescents aged 12 to 17 (63.1%) vaped nicotine but did not use tobacco products. In contrast, 88.9% of past month nicotine product users aged 26 or older used only tobacco products (2020 NSDUH)
- Tobacco use is the leading cause of preventable death, often leading to lung cancer, respiratory disorders, heart disease, stroke, and other serious illnesses. The CDC reports that cigarette smoking causes more than 480,000 deaths each year in the United States
- The CDC’s Office on Smoking and Health reports that more than 16 million Americans are living with a disease caused by smoking cigarettes
Electronic cigarette (e-cigarette) use data:
- In 2021, 13.2 million people aged 12 or older (or 4.7%) used an e-cigarette or other vaping device to vape nicotine in the past month. The percentage of people who vaped nicotine was highest among young adults aged 18 to 25 (14.1% or 4.7 million people), followed by adolescents aged 12 to 17 (5.2% or 1.4 million people), then by adults aged 26 or older (3.2% or 7.1 million people).
- Among people aged 12 to 20 in 2021, 11.0% (or 4.3 million people) used tobacco products or used an e-cigarette or other vaping device to vape nicotine in the past month. Among people in this age group, 8.1% (or 3.1 million people) vaped nicotine, 5.4% (or 2.1 million people) used tobacco products, and 3.4% (or 1.3 million people) smoked cigarettes in the past month. (2021 NSDUH)
- Data from the Centers for Disease Control and Prevention’s 2020 National Youth Tobacco Survey. Among both middle and high school students, current use of e-cigarettes declined from 2019 to 2020, reversing previous trends and returning current e-cigarette use to levels similar to those observed in 2018
- E-cigarettes are not safe for youth, young adults, or pregnant women, especially because they contain nicotine and other chemicals
Resources:
- Tips for Teens: Tobacco
- Tips for Teens: E-cigarettes
- Implementing Tobacco Cessation Programs in Substance Use Disorder Treatment Settings
- Synar Amendment Program
Links:
- Truth Initiative
- FDA Center for Tobacco Products
- CDC Office on Smoking and Health
- National Institute on Drug Abuse: Tobacco, Nicotine, and E-Cigarettes
- National Institute on Drug Abuse: E-Cigarettes
Opioids
Data:
- Among people aged 12 or older in 2021, 3. 3% (or 9.2 million people) misused opioids (heroin or prescription pain relievers) in the past year. Among the 9.2 million people who misused opioids in the past year, 8.7 million people misused prescription pain relievers compared with 1.1 million people who used heroin. These numbers include 574,000 people who both misused prescription pain relievers and used heroin in the past year. (2021 NSDUH)
- Among people aged 12 or older in 2020, 3.4% (or 9.5 million people) misused opioids in the past year. Among the 9.5 million people who misused opioids in the past year, 9.3 million people misused prescription pain relievers and 902,000 people used heroin (2020 NSDUH)
- According to the Centers for Disease Control and Prevention’s Understanding the Epidemic, an average of 128 Americans die every day from an opioid overdose
Resources:
- Medication-Assisted Treatment
- Opioid Overdose Prevention Toolkit
- TIP 63: Medications for Opioid Use Disorder
- Use of Medication-Assisted Treatment for Opioid Use Disorder in Criminal Justice Settings
- Opioid Use Disorder and Pregnancy
- Clinical Guidance for Treating Pregnant and Parenting Women With Opioid Use Disorder and Their Infants
- The Facts about Buprenorphine for Treatment of Opioid Addiction
- Pregnancy Planning for Women Being Treated for Opioid Use Disorder
- Tips for Teens: Opioids
- Rural Opioid Technical Assistance Grants
- Tribal Opioid Response Grants
- Provider’s Clinical Support System - Medication Assisted Treatment Grant Program
Links:
- National Institute on Drug Abuse: Opioids
- National Institute on Drug Abuse: Heroin
- HHS Prevent Opioid Abuse
- Community Anti-Drug Coalitions of America
- Addiction Technology Transfer Center (ATTC) Network
- Prevention Technology Transfer Center (PTTC) Network
Marijuana
Data:
- In 2021, marijuana was the most commonly used illicit drug, with 18. 7% of people aged 12 or older (or 52.5 million people) using it in the past year. The percentage was highest among young adults aged 18 to 25 (35.4% or 11.8 million people), followed by adults aged 26 or older (17.2% or 37.9 million people), then by adolescents aged 12 to 17 (10.5% or 2.7 million people).
- The percentage of people who used marijuana in the past year was highest among young adults aged 18 to 25 (34.5%) compared with 16.3% of adults aged 26 or older and 10.1% of adolescents aged 12 to 17 (2020 NSDUH)
- Marijuana can impair judgment and distort perception in the short term and can lead to memory impairment in the long term
- Marijuana can have significant health effects on youth and pregnant women.
Resources:
- Know the Risks of Marijuana
- Marijuana and Pregnancy
- Tips for Teens: Marijuana
Relevant links:
- National Institute on Drug Abuse: Marijuana
- Addiction Technology Transfer Centers on Marijuana
- CDC Marijuana and Public Health
Emerging Trends in Substance Misuse:
- Methamphetamine—In 2019, NSDUH data show that approximately 2 million people used methamphetamine in the past year. Approximately 1 million people had a methamphetamine use disorder, which was higher than the percentage in 2016, but similar to the percentages in 2015 and 2018. The National Institute on Drug Abuse Data shows that overdose death rates involving methamphetamine have quadrupled from 2011 to 2017. Frequent meth use is associated with mood disturbances, hallucinations, and paranoia.
- Cocaine—In 2019, NSDUH data show an estimated 5.5 million people aged 12 or older were past users of cocaine, including about 778,000 users of crack. The CDC reports that overdose deaths involving have increased by one-third from 2016 to 2017. In the short term, cocaine use can result in increased blood pressure, restlessness, and irritability. In the long term, severe medical complications of cocaine use include heart attacks, seizures, and abdominal pain.
- Kratom—In 2019, NSDUH data show that about 825,000 people had used Kratom in the past month. Kratom is a tropical plant that grows naturally in Southeast Asia with leaves that can have psychotropic effects by affecting opioid brain receptors. It is currently unregulated and has risk of abuse and dependence. The National Institute on Drug Abuse reports that health effects of Kratom can include nausea, itching, seizures, and hallucinations.
Resources:
- Tips for Teens: Methamphetamine
- Tips for Teens: Cocaine
- National Institute on Drug Abuse
More SAMHSA publications on substance use prevention and treatment.
Last Updated: 01/05/2023
Branch 4
Reference:
122
8 (495) 122-02-21
(for calls from Moscow Region)
Help at home:
122
8 (495) 122-02-21
(for calls from Moscow Region)
Paid services:
8 (499) 152-41-40
Branch website:
www.pclinica.gp62dzm.ru/
home
Polyclinic
Reviews
- Outpatient center
- Branch No. 1 (GP 71)
- Branch No. 2 (GP 157)
- Branch No. 3 (GP 113)
- Branch No. 4 (GP 39)
- Branch No. 5 (GP 156)
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Feedback on the work of the clinic
Traumatology September 9 and 10 who received me at the end of his shift.
Despite the fact that he worked for a day and his shift ended on September 10 in the morning, he stayed behind and worked with me.
And also earlier - on September 9, not only put a cast on my sore arm, but also gave me a referral to the Botkin polyclinic due to a torn collarbone ligament,
so that the attending physician would examine me and operate if necessary.
I decided to write this review because I have something to compare with, because. In 2015, I ended up in traumatology at Shakalsky when I broke my ring finger with a tendon rupture.
And the traumatologist (I don't remember the doctor's name) offered me to operate on my finger for 5,000 rubles, instead of giving me a referral to a hospital, as I found out later.
It didn't matter to him whether I could then move this finger or not (after all, such operations are performed on the surgical table, then injections with antibiotics are given, and
with repeated administration and removal of the needle from the finger).
After such a proposal from a traumatologist, I was very depressed, because. My salary at the time was just enough to live on.
I made sure and later in the evening I went to another doctor, who gave a referral to the City Clinical Hospital No. 29: City Clinical Hospital No. 29 named after. N.E. Bauman.
Useful links
Official website for posting information on state (municipal) institutions
Moscow City Mandatory Medical Insurance Fund
Government of Moscow
Moscow Department
9000Ministry of Health of the Russian Federation
Healthy Russia
Questionnaire for assessing the quality of services provided by a medical organization on an outpatient basis
Independent assessment of the quality of the conditions for providing services by medical organizations
EMIAS
Personnel reserve of the capital's healthcare
Burnout syndrome.
What to do if you are tired, depressed and overwhelmed
Alena Lepilina
Sometimes life is so exhausting that one wants to say: “Burn everything with fire! Life has failed, and I leave the effort. Someone gives up and closes in on himself, and someone comes to self-destructive behavior: addictions, aggressive and risky behavior, sleep disturbances, inability to relax - everyone has their own problems.
The disease of the new millennium
People were not created to immediately live in the conditions of the 21st century. However, we adapted perfectly, but it came at a high price. In the past, people lived in small villages and knew each other well - even the appearance of a casual traveler or a fair was a big event. Any person knew who he would become when he grew up, since, as a rule, everyone continued the work of their fathers and mothers. They went to bed at nightfall and got up at dawn. Life was predictable.
Source
Thousands of years of living like this has shaped our brains, our beliefs and our response to stress. As long as we are young, everything is fine. But as we get older, things get worse. The fact is that before people did not experience 35 years, which means that the human body did not have time to adapt to the effects of prolonged stress.
All organs and tissues of our body suffer from stress. Ultimately, serious damage is done to the brain. If you look at a CT scan of the brains of people suffering from chronic stress, you will see large white gaps where brain tissue would normally be.
Social changes
Humanity is currently in a state of permanent stress due to fundamental changes.
- Stimulation too strong. We are under attack by a flood of information: from television, the internet, our mobile phones, magazines and newspapers. We constantly make choices and decisions that drain our willpower. We live with artificial lighting, heating and cooling, and this allows us to work longer.
- Insufficient security. Life is absolutely unpredictable. Work, home, family, intimate relationships, patriotism, freedom - over the past decades, these concepts have changed radically. And even the American dream is no longer coming true. It used to be customary to live surrounded by family and friends, but now it has become the norm to move thousands of kilometers in search of work.
- The crisis of the meaning of life. Previously, we knew where to draw the meaning of being. We believed that if a person lives a righteous life, then God will reward him and send him to heaven. Now we really don't know why to live a righteous life, if we can't even understand what it means.
Source
Modern life is basically unsuitable for us, but we are so hypnotized by advertising, acquisitiveness and mass media that we fail to see this crucial fact. Now that we have faced the threat of a real economic collapse and seen how merciless and indomitable capitalism can be, many have had to give up their illusions.
Building strong relationships
Perhaps the best antidote and prevention of burnout can be building strong relationships with loved ones. When we can share our experiences with family and friends, despair subsides and we are able to see new horizons.
Retrieved
You may not know it yet, but science has proven that relationships have been the single most important source of life satisfaction, regardless of age or culture. People who feel connected to others live longer and have fewer health problems than those who isolate themselves from society. Those who care about others are happier than the selfish ones who pursue only their own interests.
If we go back in time and remember the happiest times in our lives, we will surely see that most of our memories are connected with people.
Bringing back hope
It's okay, you won't be a millionaire until you're forty. It turned out that the fairytale prince has a boyfriend. You set the bar too high and worked hard to get where you wanted to be, and now it looks like you won't succeed.
Source
So, does disappointment and failure really mean that life is over? Please imagine that it was our efforts to cope with stress and frustration, and not just stress and frustration in and of itself, that became the main cause of our state of intense depression.
And now we will consciously pull ourselves together and start from scratch, in a new way. We will learn to consciously control stress and make intelligent decisions. We will be able to change our ideas so that life acquires a new meaning. And it's not that hard at all, it just takes time and effort.
Good news
We set ourselves unattainable goals or were in too much of a hurry. The circle is closed. But no matter what way we choose to deal with the vicious cycle of stress, there is always a chance to break it.
Source
Meditation, exercise, change of mind, new goals, openness to the world - any positive change can set in motion a spiral of adaptation, where each subsequent change strengthens what has been achieved. Our reaction to a positive event makes another more likely, and so on.
If we smile at people more often, they smile back more often, and we get a dose of endorphins. If you continue in the same spirit, you can change your life.
Prevention of burnout
Non-stop stress enters our body and we try to live with too much adrenaline. The result is exhaustion, apathy, loss of strength. But, fortunately, this can be dealt with.
1. Be prepared for stress
Learn relaxation exercises, meditation, breathing practices. And try to become aware of your emotions. As soon as you realize that everything is about to go to hell, turn to the life-saving techniques that you have learned.
2. Don't give in to momentary desires
There is a great temptation to take medicine or drop into a bar around the corner, burst into yelling and say hurtful words when the mood is at zero. Take your time! Analyze your judgments and desires. If the situation calls for your intervention, wait until you can control yourself
3. Don't forget the essentials
Remember fundamental values and act accordingly. What is more important - blow off steam or maintain a relationship with a loved one?
4. Get a pet
The presence of a pet in the house will help you cope with stress better, and walking with a dog will open up new opportunities for communicating with people.
5. Pay attention to the state of your body
If you are too anxious, angry or frightened, first calm down, and for this, do relaxation exercises. Go for a walk to change your mood. Go to the gym and do aerobics - this will help relieve stress.
6. Deal with it
If you have a really serious problem, something needs to be done about it. Hard work? Look for a new one. Relationship with a partner reached an impasse? Maybe you should break up (but just think it over carefully).