Getting to know yourself activities

5 Self-Discovery Activities | Relationships Australia QLD

Self-discovery allows us to learn our strengths, weaknesses, values and dreams. This comes organically through life experience, but self-discovery activities can be a great way to proactively examine your life, connect with your inner self, and take steps toward fulfilment.

The best part about self-discovery is that it never ends. Whatever your age and circumstances, there’s always more to uncover.

Dig a little deeper this weekend and learn more about yourself with these five fun exercises that encourage self-reflection.

1. Take a personality test

Personality tests are a great way to gain some insight into who you are right now, and not who you want to be. While we humans are extremely multifaceted and can’t be placed in a box, personality types can be a helpful general guide.

Myers-Briggs Type Indicator

The Myers-Briggs 16 Personalities Test is one of the most popular personality tests in the world and offers a “freakishly accurate” description of who you are and why you might do the things you do.

Big Five Personality Test

Another popular test that’s said to be scientifically sound, the Big Five Personality Test (also called Five Factor) assesses how you score in areas Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.

Five Love Languages

The Five Love Languages quiz reveals how you prefer to give and receive love – Quality Time, Words of Affirmation, Gifts, Acts of Service, or Physical Touch. It can be helpful for you to know this about yourself, and it can also be a fun self-discovery activity to do with your partner if applicable.

2. Do a questionnaire

Thought-provoking questionnaires generally encourage us to ponder things we otherwise wouldn’t. There are endless free self-discovery questionnaires available online and on Pinterest that will help you look within and hopefully unlock some enlightenment.

You might even like to do a questionnaire with a friend or loved one – it could start some very interesting conversations!

3.

Start a journal

There’s a reason you see this suggested on all those lists about wellness and mental health. Journaling is a great way to get your thoughts out and manage stress, and it can also provide an opportunity to learn from your experiences, identify patterns, and increase self-awareness.

When you journal and reflect on your day or experience, you’re more likely to draw lessons and meanings from what you’ve gone through.

4. Ask trusted loved ones for feedback

It can help to hear about our strengths and weaknesses from an outside perspective. Ask a trusted friend, family member or significant other for some feedback about what you’re great at and where you might be able to improve.

This might be confronting, but it’s a great way to see ourselves as others do and take a step back from our own thoughts.

5. Try something you’ve never done before

What better way to surprise yourself than to try something new? There’s no limit to your self-growth so long as there are new things to do, see and experience.

It’s never too late to pick up a new hobby or try something you’ve always wanted to. Even if you’re a complete beginner, we can almost guarantee you’ll feel proud of yourself simply for giving it a go!

A new activity might include:

Boxing
Painting
Bouldering
Writing a poem or short story
Trying a new outfit or makeup look
Cooking your favourite restaurant meal from scratch
Building something simple like a bird house or side table.

If you liked these tips, you might like our blog post How to Stop Waiting to be Happy.

17 Self-Awareness Activities and Exercises (+ Test)

How self-aware do you feel you are?

In terms of psychology, self-awareness is often defined as the ability to engage in some kind of reflective awareness.

As you develop an awareness of the self, you begin to connect with your own unique identity. As you focus on yourself and start evaluating your current behavior, in comparison to your internal standards and values, you become self-conscious, and you become an objective evaluator of yourself.

There are many exercises and activities you can do to develop this self-awareness, from questions you can ask yourself to simple exercises.

In this article, we will take a look at some of those self-awareness tools.

Before you continue, we thought you might like to download our three Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves.

This Article Contains:

What are Self-Awareness Activities and Exercises?
Common Self-Awareness Techniques
23 Self-Awareness Questions to Ask
2 Self-Awareness Activities for Adults
2 Self-Awareness Training Activities for Youth and Students
3 Self-Awareness Activities and Exercises for Kids and Toddlers
4 Employee Activities for the Workplace
2 Self-Awareness Worksheets (Incl. PDF)
Can We Measure and Test Self-Awareness?
2 Useful Tests
A Take-Home Message
References

What are Self-Awareness Activities and Exercises?

Self-awareness activities and exercises are tools that can help you to not only reach your goals but also to discover who you are at core level and what you want out of life.

The more you ‘peel the onion’ per se, the more you will discover what lies underneath. Self-awareness and self-improvement go hand in hand.

Becoming more self-aware can help you understand your wants, needs, and desires as well as your strengths and weaknesses.

Self-awareness is also an important tool for success. Those internal mental processes guide how you behave and how you act. When you become more self-aware, you begin uncovering those destructive thought patterns and unhealthy habits.

Common Self-Awareness Techniques

There are many techniques you can practice to develop self-awareness. Some common techniques include:

Mindfulness Meditation.
Grounding techniques, and reconnecting to the Earth.
Tai Chi, Qigong, or Yoga.
Strength Assessments, such as the Values in Action Strength Test, from the University of Pennsylvania.
Journaling.
Having a Personal Vision.
Observing others.

23 Self-Awareness Questions to Ask

While there are probably hundreds of questions you could ask yourself, in terms of self-awareness, there are a few that stand out.

Self-awareness questions on values and life goals

What does your ideal “you” look like?
What kinds of dreams and goals do you have?
Why are these dreams or goals important?
What is keeping you from these dreams or goals?
Rank 5-10 of the most important things in your life in your career, family, relationships and love, money, etc.
Now think about the proportion of time you dedicate to each of these things.
What would you recommend to your children to do or not to do?

Self-awareness questions on personality

Describe yourself in three words.
Ask yourself if your personality has changed since childhood.
Is your personality like either of your parents?
What qualities do you most admire in yourself?
What is your biggest weakness?
What is your biggest strength?
What things scare you?
Do you make decisions logically or intuitively?
How would you complete the question: “What if?”.

Self-awareness questions on relationships

Describe your ideal intimate relationship.
How satisfied are you in your current relationship?
Who would you call if you only had a few minutes to live? What would you say?
Who have you loved the most?
Of all the relationships you have had, describe the best moment.
Describe a devastating moment in terms of relationships.
Ask yourself if you treat yourself better than others?

These questions are designed to make you think. Answering these questions is a powerful method of self-discovery.

2 Self-Awareness Activities for Adults

Mindfulness and grounding are compelling ways to enhance self-awareness.

1. Mindfulness Meditation

Derived from Mindfulness-Based Stress Reduction, created by Jon Kabat-Zinn, mindfulness is an awareness that arises through paying attention to the present moment, in a non-judgmental manner.

In mindfulness meditation, you learn to focus on the present moment in the same way.

Harvard researchers studied mindfulness and found that it seemed to change the brain in depressed patients. Studies have also shown some fantastic benefits of mind-body practices, such as lower blood pressure in hypersensitive patients after relaxation-response training.

Learning how to do mindfulness meditation is relatively simple.

Here is an excellent technique to get started:

Find a place where you won’t be disturbed. You may sit in a chair or on the floor. Be sure to keep your back and neck straight.
As you begin, try and stay focused on the present moment. Don’t think about the past or the future.
Develop an awareness of the breath, and focus on the feeling of air moving in and out of your body as you breathe in and out. Notice your belly rising and falling, as the air enters your nostrils and leaves your mouth. Notice how each breath is a little different.
Notice every thought that comes and goes. You can even name your thoughts. If you are worried, acknowledge that and let it go. Don’t ignore your thoughts, but make a note of them, using your breath as an anchor.
If you have trouble staying focused on the present moment, bring your focus back to your breathing and don’t be too hard on yourself.
Strive for a minute or so initially and work your way up to longer periods.

2. Grounding Techniques

According to Dr. Sara Allen, a psychotherapist, grounding is a wonderful way to calm down quickly, and it’s also an excellent tool for developing self-awareness.

Grounding is another term for connecting with the Earth and bringing your focus into the present moment, similar to mindfulness.

One simple grounding technique is called the Grounding Chair. (Allen, 2019)

Find a comfortable chair to sit in and close your eyes. Make sure your feet can touch the floor.
Start breathing in and exhaling to the count of 3.
Bring your focus to your body next. Notice how your body feels and how your legs and feet feel. Notice how your back feels against the chair or surface. Notice the texture of the fabric and how the seat feels.

Next, imagine your feet are pushing down into the ground. Picture your energy draining down from your mind, and out through your feet into the Earth.
As the energy drains from your head, notice how heavy each part of your body feels as you relax those muscles.
Feel this sense of heaviness going down your legs, through your feet and down into the ground.

You can do this same technique outside, with your shoes off. Something is compelling about connecting with the Earth in this manner.

2 Self-Awareness Training Activities for Youth and Students

There are many enjoyable self-awareness activities for youths and students as well.

One of these is the Sparks: Peer-to-Peer Interview worksheet. The basis of this exercise is the exploration of a child’s passions, interests, and talents, otherwise known as sparks.

The worksheet has six simple questions that can help someone delve into these ideas.

What is one of your sparks (passions, interests, talents)?
How did you discover that this is one of your sparks?
How do you feel when you are doing your spark?
Think of somebody who is really into their spark/passion. Describe what you see.
Do you have a spark champion (an adult who helps you explore and develop your self-awareness skills)? If yes, describe how this person helps you.
Do you set goals and make plans to get better at your spark/talent? If yes, give me an example.

This worksheet is also available on the actforyouth.net website. This kind of simple questioning can help someone identify and build upon his or her strengths.

Another great resource is the self-awareness worksheet for kids, available on the understood.org website for learning and attention issues.

The self-awareness worksheet has seven questions that can help a child to self-advocate. This worksheet can also be done with the child, to help them build an awareness of their strengths and weaknesses.

Questions:
1. I am strong in these areas: . . .
2. I struggle with: . . .
3. My favorite thing about school is: . . .
4. Here’s what the teachers I’m most comfortable with do to make that happen: . . .
5. The most stressful part of my school day is: . . .
6. I’d like some help with: . . .
7. When I need help, I’m comfortable asking for it in the following ways: . . .

3 Self-Awareness Activities and Exercises for Kids and Toddlers

Toddlers and small kids can also benefit from developing self-awareness.

While a child this age may not be entirely self-aware, they do know how to create a mental picture in their mind.

As their self-awareness develops, so does their self-identity. For children of this age, self-awareness is more about noticing the differences and discovering their bodies and emotions.

Engaging in activities that help support this can go a long way to helping them learn and grow.

1. Same Versus Different Activity

Children of this young age do recognize the similarities and differences, which includes things like skin color and other physical characteristics that set them apart from others.

A fun way to do this is to have kids try on different color socks or knee-high nylons, representing different skin colors. As they do this, you can emphasize the beauty and uniqueness of all the different colored skin.

According to childhood specialist Barbara Biles, this kind of simple activity can help a child learn to appreciate their skin color and the skin color of others.

2. Physical Awareness Activity

Physical self-awareness also expands with age. Growth activities are a great way to help promote this. Growth activities help a young child better understand and accept their developing body.

These kinds of encouraging, positive, interactive growth activities can be very helpful. Things like hanging a height and growth chart on the wall or having a child point to various body parts by looking in the mirror, are fun activities. Children can also draw an outline of their body or their hands and feet.

This kind of activity can help promote physical awareness and self-acceptance for a young child.

3. Self-Responsibility Activity

Teaching responsibility can also be considered a self-awareness activity. Young children frequently leave toys around the house without realizing any sense of responsibility.

Making a young child responsible for his toys or possessions in a fun and interactive way can go a long way to teaching them the necessary skills.

According to child educator Jean Warren, this kind of activity can also help a young child attain self-worth and group identity.

These activities and more are available on the healthfully.com website.

4 Employee Activities for the Workplace

Daniel Goleman, a psychologist specializing in self-awareness and emotional intelligence, suggests that people with a solid sense of self-awareness generally have more self-confidence, and they have a more realistic assessment of themselves.

Some activities that can help improve self-awareness include practicing how you feel throughout the day, considering how your negative emotions impact others, thinking about ways you can better manage your emotions as well as taking an honest look at your strengths and weaknesses.

According to Goleman, it’s essential to recognize that emotions can be fleeting, and they shouldn’t be the foundation of decision-making or communication.

As you consider how your negative emotions impact others, like your boss or your co-workers, you also begin to realize how emotions like anger, jealousy, or frustration have a negative impact. Building self-awareness can help you acknowledge the fallout and the repercussions of such behavior.

Learning to manage your emotions better can also make a big difference. Doing so can help you avoid knee-jerk reactions or saying things you don’t mean.

All of this requires taking an honest look at your strengths and weaknesses. You can do this by looking at past performance reviews or asking for feedback from someone you trust like your peers or from your boss. When you do this, you can actively work on improving those weak areas.

2 Self-Awareness Worksheets (Incl. PDF)

The Proust-Questionnaire is a fun game, and was previously used as a parlor game.

The questionnaire contains 35 questions which lead a person into self-discovery and can be seen as a fun way to become more self-aware.

As a sample, questions include:

What is the trait you most deplore in yourself?
What do you regard as the lowest depth of misery?
Who are your heroes in real life?
What is your greatest regret?

These questions can help build self-awareness and strengthen defense systems against harmful thoughts, feelings, and behaviors.

The Setting Valued Goals worksheet is another useful tool to help someone identify what they want out of life, based on personal values.

Using this type of tool can also help motivate someone who may be struggling in life. Identifying goals can help someone be more self-aware as they start to get an idea of what it will take to achieve this goal.

The reader is prompted to reflect on personal values, with questions such as:

What do you consider most important in life?
What makes you feel energized?
What makes you happiest, most satisfied, and most fulfilled?

Can We Measure and Test Self-Awareness?

Dispositional self-awareness can be conceptualized in different ways, including insight, reflection, rumination, and mindfulness. (Sutton, 2016)

According to the research, self-awareness is typically associated with positive psychological wellbeing with varying outcomes.

Self-awareness is generally defined as the extent to which someone is consciously aware of their internal state as well as their relationships or interactions with others. (Sutton, 2016).

This idea can be further broken down into situational self-awareness and dispositional self-awareness.

Situational self-awareness is an automatic process that helps you know where you are and what you can do. It enables you to compare your current actions to your internal standards helping you foresee if you need to make any adjustments. (Silva & Duval, 2001).

Dispositional self-awareness, on the other hand, is the tendency for one to focus on and reflect on their own psychological processes as well as their subjective experiences and relationships with others. (Fenigstein et al., 1975)

Fenigstein also breaks this concept down further, by differentiating between public and private self-consciousness. Public self-consciousness is about how we appear to others where private self-consciousness is more about developing an awareness of our internal state.

One tool for measuring private self-consciousness is The Self-Reflection and Insight Scale or SRIS, (Grant, Franklin, & Langford, 2002)

This scale was developed as a measure of private self-consciousness, which assesses one’s internal state of awareness or insight separately from self-reflection.

Self-reflection refers to the extent to which one evaluates and pays attention to their internal state where insight is more about clarity of understanding.

By developing measures of self-awareness, we can continue expanding our awareness in these areas.

2 Useful Tests

The DISC personality test is designed to not only help you become more self-aware but also to help you increase your personal and professional success.

The test measures your DISC personality type:

Dominance
Influence
Steadiness
Compliance

This can help you better predict your behavior towards others as well as those things you do every day.

The test contains 28 groups of four statements. The questions are to be answered honestly and spontaneously. The test only takes about 5 to 10 minutes to complete.

Some of the questions include:

People look up to me.
I tend to be a kind person.
I accept life as it comes.
People say I have a strong personality.

The idea is to study all of the descriptions in each group of four, and select the one that most describes you.

You may also examine the three remaining choices, and decide which description you consider the least like you.

The full version of the test can be accessed via the 123test.com website.

The Jung Personality test can help you explore things like how you think, how you make decisions, and how you deal with others.

The test also helps you explore whether you are an introvert or an extrovert. The test is similar to the Myers-Briggs type model, initially developed by Katherine Cook Briggs and her daughter Isabel Briggs Myers.

The Jung personality test can help answer the following questions:

What is your personality type?
What are your Jung types?
How does your type fit certain kinds of jobs?

The Jung test was developed by the work of Carl Gustav Jung, who was a Swiss psychiatrist and the originator of Jungian Psychology, which breaks the personality up into four archetypes:

The Persona
The Anima/Animus
The Shadow
The Self

The Jung personality test has 60 choices. Participants choose the statement that best describes them.

A Take-Home Message

Being self-aware is vital for both personal and professional success. When you are self-aware, you can choose where to focus your emotions, your energy, and your personality so that you can better direct the course of your life.

Self-awareness helps you be much more aware of your thoughts and emotions and how these things guide your life.

The best way to continually develop self-awareness is to learn to look at yourself objectively and to try and see yourself as others see or perceive you. The more self-aware you are, the more you can improve and make changes in your life.

If you enjoyed this topic, for further reading we share a short selection of the 10 Best Self-Awareness books and explore the benefits of self-awareness according to science.

We hope you enjoyed reading this article. Don’t forget to download our three Self Compassion Exercises for free.

23 Thought-provoking Questions To Boost Your Self-awareness. (2019, February 17). Retrieved from https://ourmindfullife.com/23-self-awareness-questions/
Allen, S. (2019, February 13). 7 Simple Grounding Techniques For Calming Down Quickly. Retrieved from https://drsarahallen.com/7-ways-to-calm/
Bhasin, M. K., Denninger, J. W., Huffman, J. C., Joseph, M. G., Niles, H., Chad-Friedman, E., … Libermann, T. A. (2018, May). Specific Transcriptome Changes Associated with Blood Pressure Reduction in Hypertensive Patients After Relaxation Response Training. Retrieved from https://www. ncbi.nlm.nih.gov/pubmed/29616846
Davenport, B. (2019, March 12) Emotional Intelligence In The Workplace. Retrieved from https://liveboldandbloom.com/02/self-awareness-2/emotional-intelligence-workplace
Fenigstein A., Scheier M. F., Buss A. H. (1975). Public and private self-consciousness: Assessment and theory. Journal of Counselling and Clinical Psychology, 43(4), 522–527.
Grant A. M., Franklin J., Langford P. (2002). The Self-Reflection and Insight Scale: A new measure of private self-consciousness. Social Behavior and Personality, 30(8), 821–835.
Jeffrey, S. (2019, April 20). 15 Self Awareness Activities and Exercises to Build Emotional Intelligence. Retrieved from https://scottjeffrey.com/self-awareness-activities-exercises/
Johnston, J. (2019, January 10). Activities for Preschool-Age Children About Self Awareness. Retrieved from https://healthfully.com/512350-activities-for-preschool-age-children-about-self-awareness. html
Nguyen. (2016, January 11). 12 Self-Awareness Exercises That Fuel Success. Retrieved from https://www.entrepreneur.com/article/254669
Powell, A. (2018, August 27). Harvard researchers study how mindfulness may change the brain in depressed patients. Retrieved from https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
Ron Tamir Nehr. (2019, July 17). Self Awareness: 10 Great Techniques. Retrieved from https://rontamirnehr.com/self-awareness-techniques/
Sutton, A. (2016, November 18). Measuring the Effects of Self-Awareness: Construction of the Self-Awareness Outcomes Questionnaire. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/
Wong, C. (2019, September 3). Mindfulness Meditation – How Do I Do It? Retrieved from https://www.verywellmind.com/mindfulness-meditation-88369

Getting to know yourself.

15 recipes for a happy relationship without cheating and betrayal. From the master of psychology

Getting to know yourself

Do not be afraid to go deep into yourself, looking into the farthest corners of your "home". The deeper you go, the more ugly and frightening things you find. Parts hidden in the unconscious can cause you unpleasant feelings - disgust, disgust, shame and guilt.

Think of all the moments in your life when you experienced such feelings. What was their cause? Most likely, these are external objects, their own and other people's actions. For example, they woke up in the morning in bed with a little-known friend. What do you feel??? Condemnation of one's behavior, censure, shame, etc.

There is a part of you that you don't like. You reject her, betray her, humiliate her, and treat her unfairly. Write a monologue about how you feel about yourself. Don't be lazy, write down everything you say.

Have you heard these words from others before? Have you said something like this to anyone? It's a vicious circle. Now do you understand how you feel about yourself? This is how others treat you! And that's how you treat others.

A huge step towards healing is to recognize this part. You may not love her, but accept the fact that she exists. You are rejecting the part that needs love with your non-acceptance. Sami! And then look in the outside world for someone who will love and accept you. Just let her be who she is now. She behaves like a naughty child who, with her bad behavior, attracts the attention of her mother.

Keep an eye on her. Do not condemn yourself for an extra piece of cake, for ugly behavior, for laziness, for not achieving what you wanted. Get in touch with this part. Get to know her. Try to enter into a dialogue. Imagine what or who this part looks like, draw it, mold it out of clay…

Find your inner child in yourself ( meditation “Inner Child”, chapter 2 ).

To be able to distinguish parts, you need to learn to observe yourself, your feelings, as if from the outside, as if you are describing your experiences to someone. Of course, having met your inner child, you need to find within yourself that part that will give him everything he needs. And for this you need to find an adult component in yourself that can do this. Getting to know your parts will help you understand why something inside you annoys your child so much. By understanding this, you will be able to build a dialogue and reconcile the conflicting parts. External conflicts are a reflection of your internal conflicts.

In the process of observation, you will find projections of your parents inside you. And you will be surprised to find that everything that you did not accept in them, you have. You will begin to understand that your mother is also one of your parts, conflicting with her, not accepting her, you are in deep conflict with yourself. Only after meeting with your mother in the inner world will true understanding and forgiveness come to you. Your husband is most likely very similar to your mother, and all the feelings that you experience with him are a reflection of your relationship with her. By resolving the conflict with your husband, you open the way for the healing of a deep childhood conflict. Conversely, by accepting and forgiving your mother, you accept and forgive your husband.

This text is an introductory fragment.

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Non-existent animal

The exercise will allow you to get to know yourself better and take several steps towards self-acceptance. Draw a non-existent animal - one that does not really exist and has never been on the planet. Call it a non-existent name.

Where does it live?

What does it eat?

What does he love?

What doesn't he like?

Who does he communicate with?

What would he like to wish?

The person you drew can tell a lot about you. Test Interpretation: Answering the questions before doing the drawing speaks metaphorically about you, your environment, and your life.

Pattern location

Normally, the pattern is located in the middle of the sheet in a vertical position. If the drawing is located at the top of the sheet, this indicates high self-esteem and dissatisfaction with one's role in society, where a person feels a lack of recognition. The lower the drawing is on paper, the lower its level of self-esteem. Such a person is unsure of himself, he does not care about recognition and social status.

The main part of the picture

The head looks to the right - the person is active and resolute, brings things to the end, implements his plans.

The head looks to the left - a person is prone to introspection and reflection. He thinks more than he does, instead of concrete actions, he prefers deep reflections about them.

The head looks forward, at the person drawing - evidence of egocentrism. If there are sense organs on the head (eyes, ears, mouth), then this indicates the importance of information, dependence on the opinions of others.

An open mouth and tongue but no lips can indicate high verbal activity and even talkativeness. The presence of lips speaks of sensuality. An open mouth without lips and tongue speaks of a tendency to anxieties and fears, of distrust. In children and adolescents, you can see a crossed-out round mouth, which indicates fear and anxiety.

The presence of teeth indicates verbal aggression, which is used as a defense in the form of a rude response to censure or condemnation.

Eyes play an important role. They are a symbol of fear if a person clearly draws the iris. The presence of eyelashes speaks of a demonstrative personality, a desire to attract the attention of others, to attract with their beauty and manners, and in men it is an indicator of feminine character traits.

Pay attention to the size of the head: if it is drawn disproportionately to the body, then the person appreciates intelligence and rationality.

Horns, claws, needles on the animal's skin indicate aggression - defensive or spontaneous. Feathers on the body of an animal are an indicator of demonstrativeness and narcissism. Wool or mane speaks of sexuality and the desire to emphasize one's gender.

Lower part of the picture

Animal's legs (paws) are measured by size relative to the animal's body. If the legs are large and large, this indicates rationality, deliberation in making decisions about the formation of plans and clear structures before performing an action. Small short legs speak of impulsiveness and frivolity in decision making. Especially these qualities can be emphasized if the legs are completely absent in the figure.

It is worth paying attention to the nature of the connection of the legs with the body. If the connection is fuzzy and insufficient, then the person himself is rather careless, inattentive, does not control his judgments enough.

The direction of the legs in one direction and their uniformity indicate conformity, stereotype and banality of judgments. A variety of forms suggests the opposite: a person is prone to originality and originality.

Additional details of the picture

These are wings, feathers, bows, more legs or paws, curls, flowers and various other decorating details. All these features speak of self-confidence, a high level of energy that a person knows how to distribute in different areas of activity. Sometimes this results in the oppression of other people, about the desire to focus only on their own personality. It can be a person who is passionate about his profession, striving for self-realization.

The presence of a tail indicates the attitude towards one's own decisions and actions, towards the products of one's activity.

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