Fidget toys to help with anxiety
Fidget Toys for Anxiety: 18 Options
Best on-the-go toys
- Coogam Qiyi Speed Cube Bundle
- Tom’s Fidgets Original Flippy Chain
- Möbii Fidget Ball
- JOEYANK Fidget Infinity Cube
Best desk toys
- SPOLEY Desk Sculpture
- Toysmith Deluxe Zen Garden
- Toysmith Euler’s Disk
- COFFLED Newton’s Cradle
- EASTBULL Useless Box
Best jewelry
- Sac Silver Fidget Ring
- Steel Lynx Customer Möbii Necklace
- Goda Acupressure Rings
- ARK Krypto Bite Chewable Gem Necklace
Best for the classroom
- Solace Fidget Chair Kick Bands
- Panny & Mody Chewable Pencil Toppers
- Tangle Therapy Relax Toy
Best sensory toy
- The Squeeze Aromatherapy Dough
Thanks to the fidget spinner craze, fidget toys have exploded in popularity in recent years as a way to improve focus, reduce restlessness, and manage anxiety.
Feeling anxious triggers a rise in stress hormones, which can lead to excess, usually pent-up, energy. If you have nowhere to channel that energy, you’re more likely to fidget. For instance, you might play with your hair, bounce your knee, bite your nails, and fold and unfold your arms.
Fidget toys give you a place to channel that energy. This serves as a distraction for the brain, potentially lowering anxiety and improving focus. Experts have mixed feelings about how effective they are, but plenty of people swear by them.
The name can be a bit deceiving, since fidget toys aren’t really traditional toys. Instead, they’re small, purposefully discreet items that are designed to channel anxious energy. The fidget spinner may be the most well known fidget toy, but other variations include:
- fidget cubes
- chewable jewelry and accessories
- rings
- keychains
- kneadable doughs
Fidget toys are designed to help with:
- anxiety
- obsessive-compulsive disorder (OCD)
- attention deficit hyperactivity disorder (ADHD)
- general stress relief
From a scientific standpoint, the jury is still out on whether they actually work, though.
A small 2018 study suggests that fidgeting can help relieve stress in the short term, and may help increase concentration and attention. But another small 2018 study shows they may actually be a distraction, especially in children.
That being said, there’s a lot of anecdotal evidence to support the use of fidget toys. In other words, many people with anxiety swear by them — and there’s something to be said about the firsthand experience.
Curious to give them a try? We’ve rounded up 18 well reviewed options that meet a variety of needs. We’ve taken into account the following:
- User reviews. We only included fidget toys that have primarily positive reviews and at least a 4-star rating.
- Type of fidget toy. We included different types of fidget toys, from discreet handheld options to larger pieces that stay on your desk.
- Price point. We’ve included various options from several different price points, from under $10 to just over $30.
Pricing guide
Price is indicated as follows:
- $ = under $10
- $$ = $10–$30
- $$$ = over $30
Best on-the-go toys
Looking for something you can fidget with while you wait for an appointment or during your commute?
You can throw these handy options in a bag or even stow them in your pocket.
Coogam Qiyi Speed Cube Bundle
Price: $$
This mini Rubik’s Cube may require a little more involvement than some fidget toys. But if you’re a puzzle-solving fiend, it should hit the spot.
Just keep in mind that some reviewers find this mini version a bit uncomfortable for larger hands.
Shop now at Amazon
Tom’s Fidgets Original Flippy Chain
Price: $
The Tom’s Fidgets Original Flippy Chain has two stainless steel split rings and two small pieces of bike chain that you can slide and flip around on the rings for discreet and near-silent fidgeting.
It includes small silicone bands for added texture. Because it’s made of bike chain links, it can stand up to a lot of use.
This flippy chain can fit in your pocket. Some reviewers recommend putting it on a keychain to avoid losing it.
Shop now at Amazon
Möbii Fidget Ball
Price: $
This option is made of smooth, interlocking rings. If you enjoy textures, stroking the rings may have a calming effect. This toy’s small size may make it excellent for quiet fidgeting with one hand, whether you stroke or rotate the rings or simply spin the ball in your hand.
The Möbii Fidget Ball is recommended for kids 13 years and older since it’s small and could present a choking hazard to younger children.
Shop now at Amazon
JOEYANK Fidget Infinity Cube
Price: $$
This aluminum cube consists of eight smaller cubes you can rotate to create different shapes and configurations. Reviews suggest this fidget toy has enough weight to give it a sturdy feel without being heavy.
It can make a small amount of noise when in use, so it’s probably not great for a very quiet environment.
Shop now at Amazon
Best desk toys
These options are a little larger, making them better suited for a spot on your desk. Some of them can make pretty sleek decorations, too.
SPOLEY Desk Sculpture
Price: $$
This desktop toy comes with a magnetic base and 220 small magnetic balls. You stack the balls onto the base, arranging them into various shapes. Use it when you’re taking a break from work or need a few minutes to relax or ease anxious thoughts.
The small balls pose a choking hazard, so be sure to keep it out of reach of children.
Shop now at Amazon
Toysmith Deluxe Zen Garden
Price: $$$
Zen gardens typically include patches of gravel or sand that visitors can rake to promote a meditative state. Keeping a miniature version on your desk may help make it easier to take a break and focus on something calming if you start feeling anxious.
Shop now at Amazon
Toysmith Euler’s Disk
Price: $$$
To work the toy, you set the disk onto the mirror and spin it. The disk spins continuously, creating different patterns of color and humming as it spins faster and faster.
Because this toy does involve noise, it may not be great for very quiet work environments. And if you have any sensitivity to light, you may want to skip this one.
Shop now at Amazon
COFFLED Newton’s Cradle
Price: $$
A classic Newton’s cradle consists of spheres that hang from a metal frame. By drawing one ball back and releasing it, you set a pendulum effect in motion. Watching how the balls move can have a soothing effect.
The spheres click when they touch, so keep that in mind when you choose to use this fidget tool.
Shop now at Amazon
EASTBULL Useless Box
Price: $$
The EASTBULL Useless Box isn’t a traditional fidget toy, yet it can still offer a distraction from distressing or upsetting thoughts.
To use it, you insert two AA batteries and flip a switch that opens the box. After the box opens, a mechanism pops out to flip the switch off, automatically closing the box’s lid. Every time you flip the switch, the cycle repeats.
Shop now at Amazon
Best jewelry
Fidget jewelry can be a great option to help soothe anxiety when you’re on the move or trying to be discreet.
Sac Silver Fidget Ring
Price: $$
Spinner rings, also referred to as worry rings, work in a similar way to fidget spinners. They have two stacked bands, one of which stays in place on your finger, and one that you can spin around the fixed band.
You can find spinner rings in a variety of styles and colors. This one is versatile and has a unisex style and reasonable price. It’s also made of sterling silver, so it won’t turn your finger green after a few wears.
Shop now at Amazon
Steel Lynx Customer Möbii Necklace
Price: $$
Like the Möbii Fidget Ball at the top of our list, the pendant of this necklace features smooth, interwoven rings.
They come in a variety of colors, so you can choose your favorite or even customize a design with multiple colors.
Reviews suggest this fidget necklace may work well for adults and children old enough for jewelry since it offers a quiet, discreet way to fidget at school, work, or home.
Shop now at Amazon
Goda Acupressure Rings
Price: $$
These springy rings are designed to strategically stimulate pressure points on your fingers, but they can also make great fidget toys.
Slide it up and down your finger for stress relief and a massage.
Shop now at Amazon
ARK Krypto Bite Chewable Gem Necklace
Price: $$
Some people may chew things, including pen caps, fingers, and shirt collars, when feeling anxious. A chewable necklace is a discreet option that you can use just about anywhere and offers some sensory input that can be calming for some.
The ARK Krypto Bite Chewable Gem Necklace is sophisticated enough for adults but durable enough for children.
It’s made from medical-grade thermoplastic elastomer (TPE), which is a type of rubber that’s similar to silicone, but more durable. It’s completely latex-free and free of BPA, heavy metals, and phthalates.
Shop now at Amazon
Best for the classroom
Keeping fidget toys in the classroom may help some kids manage stress and anxiety.
Solace Fidget Chair Kick Bands
Price: $$$
Kick bands, also called resistance bands, may be helpful for anyone who tends to jiggle their feet or kick chair, table, or desk legs when feeling anxious or stressed.
They attach to the chair legs and reviewers say they’re relatively silent.
Shop now at Amazon
Panny & Mody Chewable Pencil Toppers
Price: $$
Chewing may offer a quiet way to relieve tension and stress for those with anxiety. These chewable pencil toppers from Panny & Mody are made of 100-percent food-grade silicone that’s completely nontoxic and free of bisphenol A (BPA) and phthalate.
The pencil toppers have multiple textures — large studded bumps and smaller rounded bumps — to provide different sensations. Just make sure students don’t share them and spread germs.
Shop now at Amazon
Tangle Therapy Relax Toy
Price: $$
The Tangle is a popular fidget toy for classrooms and other quiet environments because it doesn’t produce noise. It includes connected, curving pieces you can reshape, take apart, twist, and put back together.
Reviews suggest it can benefit children and adults alike. Children may find the toy entertaining and soothing. It may promote relaxation or stress relief in teens and older adults.
Many reviewers report that this fidget toy helped them manage symptoms of anxiety, post-traumatic stress disorder (PTSD), and other distress.
The Tangle Jr. is a smaller version that may work well in the classroom or on the go.
Shop now at Amazon
Best sensory toy
People who are sensitive to sound or light may feel stressed or anxious as a result of sensory overload.
However, not having enough sensory input can also cause distress. That’s where sensory fidget toys come in.
The Squeeze Aromatherapy Dough
Price: $$
Also called stress-relief dough, adult play dough is pretty similar to the stuff you played with as a kid. However, this option from The Squeeze is infused with 100-percent lavender essential oil, which can help promote feelings of calmness.
The benefits are twofold: Squeezing and kneading the dough may help reduce stress and anxiety, similar to the way a stress ball works, while the lavender helps soothe through aromatherapy.
Shop now at Amazon
What are the different types of fidget toys?
There are many types of fidget toys, including fidget spinners, stress balls, fidget cubes, chewable jewelry or accessories, putties, and doughs. While each fidget toy works in a different way, they all share a common goal: to help reduce stress and anxiety and improve attention and concentration by focusing on anxious energy.
Do fidget toys help with stress?
There are limited studies on whether or not fidget toys specifically help with stress and anxiety. But the act of fidgeting itself has positive short-term effects on stress levels. Still, many people swear by fidget toys. There’s lots of anecdotal evidence that fidget toys help reduce stress and improve concentration in children and adults with ADHD.
Can adults use fidget toys?
Anyone, including adults, can use fidget toys. Many fidget toys are totally discreet — some look just like jewelry — so they won’t stand out if you have to use them at work or in other situations when you don’t want to call extra attention to yourself.
Fidget toys can be a handy thing to keep around for moments of stress and anxiety.
While there’s some debate over how well they work, there’s no evidence that they’ll make your symptoms worse, so they’re worth a shot if you’re interested in them.
Fidget Toys for Anxiety: 18 Options
Best on-the-go toys
- Coogam Qiyi Speed Cube Bundle
- Tom’s Fidgets Original Flippy Chain
- Möbii Fidget Ball
- JOEYANK Fidget Infinity Cube
Best desk toys
- SPOLEY Desk Sculpture
- Toysmith Deluxe Zen Garden
- Toysmith Euler’s Disk
- COFFLED Newton’s Cradle
- EASTBULL Useless Box
Best jewelry
- Sac Silver Fidget Ring
- Steel Lynx Customer Möbii Necklace
- Goda Acupressure Rings
- ARK Krypto Bite Chewable Gem Necklace
Best for the classroom
- Solace Fidget Chair Kick Bands
- Panny & Mody Chewable Pencil Toppers
- Tangle Therapy Relax Toy
Best sensory toy
- The Squeeze Aromatherapy Dough
Thanks to the fidget spinner craze, fidget toys have exploded in popularity in recent years as a way to improve focus, reduce restlessness, and manage anxiety.
Feeling anxious triggers a rise in stress hormones, which can lead to excess, usually pent-up, energy. If you have nowhere to channel that energy, you’re more likely to fidget. For instance, you might play with your hair, bounce your knee, bite your nails, and fold and unfold your arms.
Fidget toys give you a place to channel that energy. This serves as a distraction for the brain, potentially lowering anxiety and improving focus. Experts have mixed feelings about how effective they are, but plenty of people swear by them.
The name can be a bit deceiving, since fidget toys aren’t really traditional toys. Instead, they’re small, purposefully discreet items that are designed to channel anxious energy. The fidget spinner may be the most well known fidget toy, but other variations include:
- fidget cubes
- chewable jewelry and accessories
- rings
- keychains
- kneadable doughs
Fidget toys are designed to help with:
- anxiety
- obsessive-compulsive disorder (OCD)
- attention deficit hyperactivity disorder (ADHD)
- general stress relief
From a scientific standpoint, the jury is still out on whether they actually work, though.
A small 2018 study suggests that fidgeting can help relieve stress in the short term, and may help increase concentration and attention. But another small 2018 study shows they may actually be a distraction, especially in children.
That being said, there’s a lot of anecdotal evidence to support the use of fidget toys. In other words, many people with anxiety swear by them — and there’s something to be said about the firsthand experience.
Curious to give them a try? We’ve rounded up 18 well reviewed options that meet a variety of needs. We’ve taken into account the following:
- User reviews. We only included fidget toys that have primarily positive reviews and at least a 4-star rating.
- Type of fidget toy. We included different types of fidget toys, from discreet handheld options to larger pieces that stay on your desk.
- Price point. We’ve included various options from several different price points, from under $10 to just over $30.
Pricing guide
Price is indicated as follows:
- $ = under $10
- $$ = $10–$30
- $$$ = over $30
Best on-the-go toys
Looking for something you can fidget with while you wait for an appointment or during your commute?
You can throw these handy options in a bag or even stow them in your pocket.
Coogam Qiyi Speed Cube Bundle
Price: $$
This mini Rubik’s Cube may require a little more involvement than some fidget toys. But if you’re a puzzle-solving fiend, it should hit the spot.
Just keep in mind that some reviewers find this mini version a bit uncomfortable for larger hands.
Shop now at Amazon
Tom’s Fidgets Original Flippy Chain
Price: $
The Tom’s Fidgets Original Flippy Chain has two stainless steel split rings and two small pieces of bike chain that you can slide and flip around on the rings for discreet and near-silent fidgeting.
It includes small silicone bands for added texture. Because it’s made of bike chain links, it can stand up to a lot of use.
This flippy chain can fit in your pocket. Some reviewers recommend putting it on a keychain to avoid losing it.
Shop now at Amazon
Möbii Fidget Ball
Price: $
This option is made of smooth, interlocking rings. If you enjoy textures, stroking the rings may have a calming effect. This toy’s small size may make it excellent for quiet fidgeting with one hand, whether you stroke or rotate the rings or simply spin the ball in your hand.
The Möbii Fidget Ball is recommended for kids 13 years and older since it’s small and could present a choking hazard to younger children.
Shop now at Amazon
JOEYANK Fidget Infinity Cube
Price: $$
This aluminum cube consists of eight smaller cubes you can rotate to create different shapes and configurations. Reviews suggest this fidget toy has enough weight to give it a sturdy feel without being heavy.
It can make a small amount of noise when in use, so it’s probably not great for a very quiet environment.
Shop now at Amazon
Best desk toys
These options are a little larger, making them better suited for a spot on your desk. Some of them can make pretty sleek decorations, too.
SPOLEY Desk Sculpture
Price: $$
This desktop toy comes with a magnetic base and 220 small magnetic balls. You stack the balls onto the base, arranging them into various shapes. Use it when you’re taking a break from work or need a few minutes to relax or ease anxious thoughts.
The small balls pose a choking hazard, so be sure to keep it out of reach of children.
Shop now at Amazon
Toysmith Deluxe Zen Garden
Price: $$$
Zen gardens typically include patches of gravel or sand that visitors can rake to promote a meditative state. Keeping a miniature version on your desk may help make it easier to take a break and focus on something calming if you start feeling anxious.
Shop now at Amazon
Toysmith Euler’s Disk
Price: $$$
To work the toy, you set the disk onto the mirror and spin it. The disk spins continuously, creating different patterns of color and humming as it spins faster and faster.
Because this toy does involve noise, it may not be great for very quiet work environments. And if you have any sensitivity to light, you may want to skip this one.
Shop now at Amazon
COFFLED Newton’s Cradle
Price: $$
A classic Newton’s cradle consists of spheres that hang from a metal frame. By drawing one ball back and releasing it, you set a pendulum effect in motion. Watching how the balls move can have a soothing effect.
The spheres click when they touch, so keep that in mind when you choose to use this fidget tool.
Shop now at Amazon
EASTBULL Useless Box
Price: $$
The EASTBULL Useless Box isn’t a traditional fidget toy, yet it can still offer a distraction from distressing or upsetting thoughts.
To use it, you insert two AA batteries and flip a switch that opens the box. After the box opens, a mechanism pops out to flip the switch off, automatically closing the box’s lid. Every time you flip the switch, the cycle repeats.
Shop now at Amazon
Best jewelry
Fidget jewelry can be a great option to help soothe anxiety when you’re on the move or trying to be discreet.
Sac Silver Fidget Ring
Price: $$
Spinner rings, also referred to as worry rings, work in a similar way to fidget spinners. They have two stacked bands, one of which stays in place on your finger, and one that you can spin around the fixed band.
You can find spinner rings in a variety of styles and colors. This one is versatile and has a unisex style and reasonable price. It’s also made of sterling silver, so it won’t turn your finger green after a few wears.
Shop now at Amazon
Steel Lynx Customer Möbii Necklace
Price: $$
Like the Möbii Fidget Ball at the top of our list, the pendant of this necklace features smooth, interwoven rings.
They come in a variety of colors, so you can choose your favorite or even customize a design with multiple colors.
Reviews suggest this fidget necklace may work well for adults and children old enough for jewelry since it offers a quiet, discreet way to fidget at school, work, or home.
Shop now at Amazon
Goda Acupressure Rings
Price: $$
These springy rings are designed to strategically stimulate pressure points on your fingers, but they can also make great fidget toys.
Slide it up and down your finger for stress relief and a massage.
Shop now at Amazon
ARK Krypto Bite Chewable Gem Necklace
Price: $$
Some people may chew things, including pen caps, fingers, and shirt collars, when feeling anxious. A chewable necklace is a discreet option that you can use just about anywhere and offers some sensory input that can be calming for some.
The ARK Krypto Bite Chewable Gem Necklace is sophisticated enough for adults but durable enough for children.
It’s made from medical-grade thermoplastic elastomer (TPE), which is a type of rubber that’s similar to silicone, but more durable. It’s completely latex-free and free of BPA, heavy metals, and phthalates.
Shop now at Amazon
Best for the classroom
Keeping fidget toys in the classroom may help some kids manage stress and anxiety.
Solace Fidget Chair Kick Bands
Price: $$$
Kick bands, also called resistance bands, may be helpful for anyone who tends to jiggle their feet or kick chair, table, or desk legs when feeling anxious or stressed.
They attach to the chair legs and reviewers say they’re relatively silent.
Shop now at Amazon
Panny & Mody Chewable Pencil Toppers
Price: $$
Chewing may offer a quiet way to relieve tension and stress for those with anxiety. These chewable pencil toppers from Panny & Mody are made of 100-percent food-grade silicone that’s completely nontoxic and free of bisphenol A (BPA) and phthalate.
The pencil toppers have multiple textures — large studded bumps and smaller rounded bumps — to provide different sensations. Just make sure students don’t share them and spread germs.
Shop now at Amazon
Tangle Therapy Relax Toy
Price: $$
The Tangle is a popular fidget toy for classrooms and other quiet environments because it doesn’t produce noise. It includes connected, curving pieces you can reshape, take apart, twist, and put back together.
Reviews suggest it can benefit children and adults alike. Children may find the toy entertaining and soothing. It may promote relaxation or stress relief in teens and older adults.
Many reviewers report that this fidget toy helped them manage symptoms of anxiety, post-traumatic stress disorder (PTSD), and other distress.
The Tangle Jr. is a smaller version that may work well in the classroom or on the go.
Shop now at Amazon
Best sensory toy
People who are sensitive to sound or light may feel stressed or anxious as a result of sensory overload.
However, not having enough sensory input can also cause distress. That’s where sensory fidget toys come in.
The Squeeze Aromatherapy Dough
Price: $$
Also called stress-relief dough, adult play dough is pretty similar to the stuff you played with as a kid. However, this option from The Squeeze is infused with 100-percent lavender essential oil, which can help promote feelings of calmness.
The benefits are twofold: Squeezing and kneading the dough may help reduce stress and anxiety, similar to the way a stress ball works, while the lavender helps soothe through aromatherapy.
Shop now at Amazon
What are the different types of fidget toys?
There are many types of fidget toys, including fidget spinners, stress balls, fidget cubes, chewable jewelry or accessories, putties, and doughs. While each fidget toy works in a different way, they all share a common goal: to help reduce stress and anxiety and improve attention and concentration by focusing on anxious energy.
Do fidget toys help with stress?
There are limited studies on whether or not fidget toys specifically help with stress and anxiety. But the act of fidgeting itself has positive short-term effects on stress levels. Still, many people swear by fidget toys. There’s lots of anecdotal evidence that fidget toys help reduce stress and improve concentration in children and adults with ADHD.
Can adults use fidget toys?
Anyone, including adults, can use fidget toys. Many fidget toys are totally discreet — some look just like jewelry — so they won’t stand out if you have to use them at work or in other situations when you don’t want to call extra attention to yourself.
Fidget toys can be a handy thing to keep around for moments of stress and anxiety.
While there’s some debate over how well they work, there’s no evidence that they’ll make your symptoms worse, so they’re worth a shot if you’re interested in them.
18 Best toys from anxiety
Brief review of the best toys from anxiety
Best Mobile Toys
- Coogam Qiyi Speed Cube Bundle
- Original Flippy Tom's
- Möfi Fidget Ball
- 000
- 000
- 000
- 000
Best Desk Toys
- SPOLY Table Sculpture
- Toysmith Zen Garden Deluxe
- Toy Smith's Euler Disc
- COFFLED Newton's Cradle
- Eastbull useless box
Best jewelry
- Silver Ring SAC FIDGET
- MöBII necklace from steel Lynx Custom
- Acupressure rings of the year 9000 6.
Solace Fidget Chair - Panny & Mody Chews
- Tangle Therapy Relax Toy
Best Sensory Toy
- Squeeze Aromatherapy Dough
Thanks to the spinner craze, fidget toys have exploded in popularity in recent years as a way to improve concentration, reduce anxiety and manage anxiety.
Anxiety causes an increase in stress hormones, which can lead to an excess of normally pent-up energy. If you have nowhere to direct this energy, you are likely to be nervous. For example, you can play with your hair, bounce your knee, bite your nails, bend and unbend your arms.
Fidget toys give you the opportunity to channel that energy. This serves as a distraction for the brain, potentially reducing anxiety and improving concentration. Experts have mixed feelings about their effectiveness, but many people swear by them.
What are fidget toys?
The name can be a bit misleading as fidget toys are not really traditional toys.
On the contrary, they are small, purposefully inconspicuous objects designed to channel disturbing energy. The spinner may be the most famous fidget toy, but there are other options:
- fidget cubes
- chews and accessories
- rings
- key chains
- kneading dough
Can fidget toys help with anxiety?
Fidgets are designed to help:
- Anxiety
- Obsessive Compulsive Disorder (OCD)
- Attention Deficit Hyperactivity Disorder (ADHD)
- General Stress Relief
do they really work.
A small 2018 study suggests that fidgeting may help relieve stress in the short term and may help increase concentration and focus. But another small study from 2018 shows that they can actually be a distraction, especially in children.
However, there is a lot of anecdotal evidence to support the use of fidget toys. In other words, many people anxiously believe them - and there is something to be said for personal experience.
How we chose
Would you like to try? We've rounded up 18 proven options to meet a variety of needs. We have taken into account the following:
- User Reviews. We've only included fidget toys that have mostly positive reviews and a rating of at least 4 stars.
- Fidget toy type. We've included different types of fidget toys, from discreet portable options to larger items that stay on your desk.
- Price target. We've included a variety of options from several different price points, from under $10 to just over $30.
Price formation
Price is as follows:
- $ = less than $ 10 USA
- $ = 10-30 dollars of USA
- $ = more than 30 US dollars
Drink chooses the best toys for anxiety
Best mobile toys
Looking for something to tinker with while waiting for an appointment or on your way to work?
Throw these handy options into your bag or even put them in your pocket.
Coogam Qiyi Speed Cube Bundle
Price: $$
This mini Rubik's Cube may require a little more effort than some fidget toys. But if you love solving puzzles, this should hit the spot.
Just be aware that some reviewers find this mini version a bit uncomfortable for larger hands.
Tom’s Fidgets Original Flippy Chain
Price: $
Tom’s Fidgets Flippy Original Chain consists of two split stainless steel rings and two small pieces of bike chain that can be moved and flipped on the rings for a discreet and almost silent fidgeting. It includes small silicone bands for added texture. Since it is made from bicycle chain links, it can withstand many uses.
This dainty chain can fit in your pocket. Some reviewers recommend putting it on a keychain so as not to lose it.
Möbii Fidget Ball
Price: $
This variant is made of smooth interlocking rings. If textures are your thing, stroking your rings can be soothing.
The small size of this toy can make it perfect for relaxing one-handed fidgeting, whether you're stroking or spinning rings or just spinning a ball in your hand.
The Möbii Fidget Ball is recommended for children aged 13 and over as it is small and may present a choking hazard to young children.
JOEYANK Fidget Infinity Cube
Price: $$
This aluminum cube is made up of eight smaller cubes that can be rotated to create different shapes and configurations. Reviews indicate that this fidget toy has just enough weight to give it a solid feel without being heavy.
It may make a little noise when in use, so it is probably not suitable for very quiet environments.
Best Desk Toys
These options are slightly larger, making them more suitable for your desk space. Some of them can also become quite smooth decorations.
SPOLY Table Sculpture
Price: $$
This table toy comes with a magnetic stand and 220 small magnetic balls.
You lay the balls on the base, giving them various shapes. Use it when you take a break from work or need a few minutes to unwind or get rid of disturbing thoughts.
Small balls are a choking hazard, so be sure to keep them out of the reach of children.
Toysmith Deluxe Zen Garden
Price: $ $ $
Zen gardens usually include areas of gravel or sand that visitors can rake to promote a meditative state. Keeping a miniature version on your desk can help you take a break and focus on something calming if you start to feel anxious.
Toy Smith's Euler Disc
Cost: $ $ $
To trigger the toy, you place the disc on the mirror and rotate it. The disk spins continuously, creating different color patterns and humming as it spins faster and faster.
Because this toy generates noise, it may not be suitable for very quiet work environments. And if you have sensitivity to light, you can skip this.
COFFLED Newton's cradle
Price: $$
Newton's classic cradle consists of spheres hanging from a metal frame.
By pulling one ball back and releasing it, you start the pendulum effect. Watching balls move can have a calming effect.
Spheres click when they touch, so keep that in mind when you decide to use this fidget tool.
EASTBULL Useless Box
Price: $$
EASTBULL Useless Box is not a traditional anxiety toy, but it can still distract from anxious or upsetting thoughts. To use it, you insert two AA batteries and flip a switch that opens the box. After the box is opened, the mechanism pops up to turn off the switch, automatically closing the lid of the box. Each time you flip the switch, the cycle repeats.
Best Jewelry
Fidget jewelry can be a great option to help calm anxiety when you're on the move or trying to be discreet.
Silver Sac Fidget Ring
Price: $$
Spinner rings, also called worry rings, work similarly to spinners. They have two folded straps, one of which stays on the finger and the other can be rotated around the fixed strap.
You can find spinner rings in various styles and colors. This one is versatile and has a unisex style and is reasonably priced. It's also made from sterling silver so your finger won't turn green after a few wears.
Lynx Customer Steel Möbii Necklace
Price: $$
Like our top Möbii Fidget Ball, this necklace's pendant features smooth interlaced rings. They come in a variety of colors so you can choose your favorite or even customize the design with multiple colors.
Reviews indicate that this necklace might work well for adults and kids old enough to adorn as it offers a quiet, discreet way to fidget at school, work or home.
Acupressure Rings of the Year
Cost: $$
These bouncy rings are designed to strategically stimulate pressure points on your fingers, but they can also be great anxiety toys.
Swipe up and down for stress relief and massage.
ARK Krypto Bite Chewable Gems Necklace
Value: $$
Some people may chew on objects, including pen caps, fingers and shirt collars, when they feel anxious.
The chewy necklace is a discreet option that you can wear just about anywhere, and it offers some sensory information that may be comforting to some.
The ARK Krypto Bite Chewable Gemstone Necklace is intricate enough for adults but durable enough for kids. It is made from medical grade thermoplastic elastomer (TPE), which is a type of rubber similar to silicone but more durable. It is completely latex-free and free of BPA, heavy metals and phthalates.
Best in class
Keeping toys in the classroom can help some children deal with stress and anxiety.
Solace Fidget Chair Kickbands
Price: $ $ $
Kick bands, also called resistance bands, can be helpful for anyone who tends to wiggle their feet or kick the legs of a chair, table or table when they are stressed or anxious. .
They attach to chair legs and reviewers say they are relatively silent.
Panny & Mody Chews
Price: $$
Chewing can offer a quiet way to relieve tension and stress for those who experience anxiety.
These chewable pencil tips from Panny & Mody are made from 100% food grade silicone that is completely non-toxic and free of BPA and phthalate.
Pencil toppers have multiple textures - large studded bumps and smaller, rounded bumps - to create different feel. Just make sure students don't share them or spread germs.
Tangle Therapy Relaxing Toy
Price: $$
Tangle is a popular fidget toy for classrooms and other quiet places because it doesn't make noise. It includes connected curved parts that can be reshaped, disassembled, twisted and reassembled.
Judging by the reviews, it can be useful for both children and adults. Children may find the toy amusing and soothing. It may promote relaxation or stress relief in adolescents and the elderly.
Many reviewers report that this fidget toy has helped them cope with symptoms of anxiety, post-traumatic stress disorder (PTSD) and other disorders.
Tangle Jr. is a smaller version that can work well in the classroom or on the road.
Best Sensory Toy
People who are sensitive to sound or light may experience stress or anxiety as a result of sensory overload. However, a lack of sensory information can also cause distress. This is where sensory toys come in.
Squeeze Aromatherapy Dough
Cost: $$
Adult Dough, also called the Stress Relief Dough, is very similar to something you played with as a child. However, this variation from The Squeeze is infused with 100% lavender essential oil, which can help create a sense of calm.
The benefits are twofold: squeezing and kneading the dough can help reduce stress and anxiety, similar to how a stress ball works, and lavender helps to calm down with aromatherapy.
Frequently Asked Questions
What types of fidget toys are there?
Many types of toys are available, including spinners, stress balls, cubes, chewy decorations or accessories, putty and dough. While each fidget toy works differently, they all share a common goal: to help reduce stress and anxiety, and improve focus and concentration by focusing on anxious energy.
Do toys help with stress?
There is limited research on whether toys help with stress and anxiety. But the act of fidgeting has a positive short-term effect on stress levels. However, many people swear by fidget toys. There is a lot of anecdotal evidence that fidget toys help reduce stress and improve concentration in children and adults with ADHD.
Can adults use fidget toys?
Anyone, including adults, can use fidget toys. Many fidget toys are completely discreet - some just look like decorations - so they won't stand out if you have to use them at work or in other situations where you don't want to draw too much attention to yourself.
Conclusion
Fidget toys can be a handy item to keep close at hand in times of stress and anxiety.
While there is some debate about how well they work, there is no evidence that they will make your symptoms worse, so it's worth a try if you're interested in them.
🎖▷ Why You Don't Have to Worry About Weight Gain With Lamictal
Psychology
5,337 2 minutes read
If you're worried that taking Lamictal (lamotrigine) might cause weight gain, there's good news.
It probably won't affect your weight much. If anything, you're more likely to lose weight due to Lamictal than gain weight, but either way, the changes are likely to be pretty small.
The effect of Lamictal on weight has been little studied and various clinical trials have found minimal effect. In fact, some researchers even considered the drug as a possible remedy for obesity and as a remedy for overeating. This information should be reassuring for people with bipolar disorder, as many of the medications used to treat this condition can cause weight gain.
Lamictal findings and weight gain or loss
Lamictal is an anticonvulsant that can be used to treat seizures such as epilepsy. It is also used as a mood stabilizer for bipolar disorder.
In the first clinical trials with the drug, 5 percent of adults with epilepsy lost weight while taking Lamictal, while 1 to 5 percent of patients with bipolar I disorder gained weight while taking the drug. The researchers do not disclose how much weight patients have gained or lost.
Meanwhile, a 2006 study comparing the effects on weight of Lamictal, lithium, and placebo found that some Lamictal-treated patients gained weight, some lost weight, and most remained about the same weight. Weight changes are usually not many pounds anyway. Obese patients taking Lamictal lost an average of four pounds, while the weight of non-obese patients remained virtually unchanged.
Relationship between weight gain and other bipolar drugs
Weight gain from medications used to treat bipolar disorder is unfortunately quite common. Some mood stabilizers commonly used for bipolar disorder, especially lithium and Depakote (valproate), carry a high risk of weight gain.
In addition, the atypical antipsychotics Clozaril (clozapine) and Zyprexa (olanzapine) tend to cause significant weight gain in people who take them. Finally, some antidepressants, notably Paxil (paroxetine) and Remeron (mirtazapine), have been associated with weight gain.
Therefore, if you are already overweight, you and your psychiatrist may want to consider additional weight gain when determining your bipolar medication regimen.
Based on this, Lamictal may be a good choice.
Lamictal as a possible treatment for obesity
Lamictal has also been studied as a possible treatment for obesity in people without epilepsy or bipolar disorder.
In a small 40-person clinical trial conducted in 2006, researchers randomly assigned participants to receive either lamictal or placebo for up to 26 weeks. Each participant in the study had a body mass index (BMI) between 30 and 40, placing them in the obese group to the level of severe obesity. Those who took Lamictal lost an average of just over 10 pounds. Those who took the placebo lost about 7 pounds in the meantime, so while those who took Lamictal lost more weight, they didn't lose all that much more.
Another study in 2009 looked at Lamictal as a remedy for overeating. This study involved 51 people with the condition that 26 of them received Lamictal, and 25 - placebo.
Those who took Lamictal lost more weight than those who took placebo (about 2.5 pounds versus about one-third of a pound) and did have significant improvements in blood sugar and cholesterol lab test results.
