Best books on stress and anxiety

13 Stress-Relief Books About the Science of Managing Anxiety

Managing anxiety and stress can be a daunting task, especially for those who do not have the skills or knowledge to understand where these emotional states are manifesting from.

Anxiety and stress can interfere with an individual’s mental health and wellbeing. Fortunately, education on new techniques to help combat stress and anxiety can help.

This article will provide several resources that explain the origins of stress and anxiety as well as coping strategies from several therapeutic areas. By providing a wide range of coping strategies, we hope that everyone reading this article can find a technique that works for them.

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and your clients with tools to better manage stress and find a healthier balance in your life.

This Article Contains:

7 Psychology Books About Anxiety
3 Psychology Books About Stress
How to Manage Stress: 3 Best Stress-Relief Books
Stress-Relief Resources From PositivePsychology. com
A Take-Home Message
References

7 Psychology Books About Anxiety

Although the terms stress and anxiety are often used interchangeably, they are responses that occur in different situations. Stress occurs in response to external events (e.g., an upcoming presentation at work, a change in your family dynamic, or job loss) that are difficult to cope with (Canadian Mental Health Association, n.d.).

A person who is stressed typically knows what they are stressed about and understands where the changes in mood, emotions, and physical health are coming from.

In contrast, anxiety is centered around fear and anticipation of things that can potentially threaten us in the future, which can connect to stress (Canadian Mental Health Association, n.d.).

Often, these fears are motivated by previously stressful events that individuals have been exposed to. For example, an individual may have social anxiety about getting together in large groups because they were mocked as a child or had trouble connecting with other people.

These books can provide strategies and techniques about how to relieve stress and how anxiety manifests, as well as the biological origins surrounding both emotional states.

1.

Be Calm: Proven Techniques to Stop Anxiety Now – Jill Weber

This book is an excellent resource for individuals who experience anxiety-related symptoms.

It categorizes the symptoms that someone might experience because of anxiety (e.g., worrying, avoidance behavior, or panic). Readers can use the index to find the specific issue they are experiencing and get specific tools to help them alleviate their symptoms.

The book also provides journaling prompts with a “Go Deeper” section that encourages readers to think in more detail about what may drive their anxiety.

Find the book on Amazon.

2.

Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry – Jennifer Shannon

Some of the coping strategies we use to ease anxiety-related symptoms can actually make it worse.

Shannon compares the human brain to our primate ancestors, likening anxiety symptoms to the flight or fight response that has been present as a survival mechanism.

By categorizing three common assumptions that are shared by most anxious people (intolerance of uncertainty, perfectionism, and over-responsibility), Shannon provides cognitive-behavioral strategies that can help challenge these assumptions that cause anxious behaviors.

Find the book on Amazon.

3.

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety – Ellen Hendriksen

This book is focused on helping individuals who are experiencing issues with social anxiety.

Hendriksen gives readers an introduction to different manifestations of social anxiety with case studies of individuals experiencing various forms of anxiety in social situations.

In contrast to other psychological approaches to social anxiety, Hendriksen emphasizes that individuals suffering from social anxiety already have the tools to combat it.

Combating social anxiety involves quieting your inner critic to feel more comfortable in difficult situations.

Find the book on Amazon.

4.

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Judson Brewer

This book focuses on the importance of identifying the science of how anxious habits get formed in our brains.

By combining the science behind anxiety with these clinical approaches, readers can get an understanding of how these techniques can alleviate their anxiety.

The book is divided into sections; one of the most relevant – Anxiety Goes Viral – describes the increased rate of anxiety-related diagnoses throughout the population.

Find the book on Amazon.

5.

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress and Fear – Bret A. Moore

This is an excellent guide for individuals who need workable tips to help deal with anxiety-related symptoms.

The book provides an introduction for individuals who are dealing with anxiety, a brief explanation of how anxiety manifests, descriptions of different therapeutic methodologies, and easy, workable ways to help integrate them.

The final chapter of the book is unique, as it provides a year’s worth of quotes and tips to help individuals manage their anxiety, no matter what stage of the process they are in.

Find the book on Amazon.

6.

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points – Alice Boyes

Focused on combating anxiety in specific situations, this book gives readers valuable information surrounding social anxiety or anxiety related to work or business.

Each chapter has specific anxiety worksheets that readers can work through to discover what triggers their anxiety and find the most effective strategies to manage specific symptoms.

The beginning of each chapter also has a quiz where readers can identify if the symptoms and issues discussed apply to their situation.

Find the book on Amazon.

7.

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times – Rick Hanson et al.

When you are feeling unprecedented levels of anxiety and stress, this book can help you deal with anxiety as soon as it manifests.

Coping strategies are triaged based on the level of anxiety the individual is experiencing and the situation they are in.

Even though the book provides traditional ways to combat anxiety, such as Cognitive-Behavioral Therapy and mindfulness, it also provides strategies that are a bit more unique (e.g., repeating or writing down your most bizarre thought until it loses its meaning).

Each strategy also lists the action steps that the reader needs to take so that they are clear on how to implement them.

Find the book on Amazon.

3 Psychology Books About Stress

The following books are written more from a psychology perspective, which makes them excellent reads.

1.

Don’t Sweat the Small Stuff… and It’s All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life – Richard Carlson

The premise of this book is simple: there is nothing worth worrying about that should ruin your life or drive you to a point where you are struggling to function.

Each chapter has a title centered on a suggestion (e.g., “Make Peace with Imperfection”) and aims to provide readers with advice about how to overcome stressful emotions.

This book is a great guide to carry with you if you are going through a particularly stressful time, as it provides quick reminders on how to deal with stress effectively.

Find the book on Amazon.

2.

Why Zebras Don’t Get Ulcers – Robert M. Sapolsky

This book combines knowledge about stress-related conditions, such as addiction, personality disorders, and anxiety, with workable guidance to help control stress responses.

It starts by describing the stress-related ailments that can wreak havoc on an individual’s mental and physical health. It uses real-world concepts and examples to explain more complicated medical issues that can emerge because of stress.

Even though the book is extremely scientific and provides several research studies that back up its claims, it still integrates dry humor into its explanations, which makes it more accessible to individuals who may not specialize in medicine or psychology.

Find the book on Amazon.

3.

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It – Kelly McGonigal

Although stress can be hard on the body, it can also help us grow and become more resilient.

McGonigal focuses on helping readers retrain their mindset around stress and deemphasize the idea that ‘stress is harmful.’

Stress has been found to have many benefits, such as giving individuals greater focus, strengthening personal relationships, and increasing resilience to challenging situations.

McGonigal provides readers with several reflective exercises to assess and reframe their mindset around stress.

Find the book on Amazon.

How to Manage Stress: 3 Best Stress-Relief Books

Managing stress is a personal process that largely depends on an individual’s circumstances and the situations or events that are causing the stress response.

These books provide an excellent starting point to learn more about what happens in a person’s body and mind when stressed and also how to relieve stress symptoms impacting daily life.

1.

Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson with Richard Mendius

This book provides guidance on how to engage in mindfulness and relaxation, and goes into detail about how these processes are connected to our neurological systems.

For example, the breathing exercises that individuals engage in during their mindfulness practice are connected to the parasympathetic system, responsible for producing a balanced and peaceful state.

Descriptions of how each neurological system connects with relaxation and mindfulness practices provide evidence-based reasoning that details why these practices work and how they can help you manage stress.

Find the book on Amazon.

2.

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity – Melanie Greenberg

This book provides an overview of how your body reacts to stress so that you can understand how stress manifests and what physical systems are activated.

The book also provides insight into the body’s biological responses to stress, specifically rumination and avoidance habits that can cause stress to manifest constantly.

It also provides exercises in positive psychology, mindfulness, and neuroscience to give readers the tools to cope with stressful situations. Greenberg emphasizes that it is your response to stressful situations that change your outlook and approach to stress.

Therefore, it is important to understand where stress comes from and how you can change your outlook to combat it.

Find the book on Amazon.

3.

The Relaxation and Stress Reduction Workbook – Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay

This workbook introduces clinically proven strategies to help readers engage in stress management and relaxation techniques.

The first two chapters are vital, as they give readers the opportunity to analyze the situations that cause them the most stress and their personal responses to stress.

After readers complete this assessment, they can determine which chapters will be most useful for their specific situation and personality.

Coping strategies in the chapters range from relaxation exercises, time management, diet and exercise, and environmental and interpersonal stress.

This allows readers to educate themselves in a variety of domains to better cope with their individual situations.

Find the book on Amazon.

Stress-Relief Resources From PositivePsychology.com

There are several resources available on our site that support healthy coping mechanisms to deal with stress.

Coping With Stress
This worksheet is an excellent starting point for individuals experiencing stress. It asks you to identify what life situations cause you stress and recognize how they may impact you. Upon reflecting on this, you then are asked to think about healthier coping strategies that can reduce your stress.
Changing Physical Habits
Changing your physical habits is often the first step to relieving stress. This exercise gives you the opportunity to reflect on your current habits and question how they are affecting your daily life. After engaging in that reflection, you can question whether or not you want to change your habits to ones that are more fulfilling.
Identifying Your Stress Resources
Knowing what resources and individuals are in your corner can sometimes be extremely comforting. This exercise encourages you to list your support, including the individuals, institutions, and strengths you can draw from during stressful times.
One-Hour Stress Plan
This worksheet provides you with an opportunity to relieve stress in a short time. It is ideal if you have several tasks that have to be completed, as the worksheet asks you to engage in time management strategies to help chunk how long different tasks might take.
Stress Decision Framework
Decision-making is a practice that individuals experiencing stress and anxiety often struggle with. This worksheet allows you to weigh your decisions and encourages you to give yourself criteria for a ‘good enough’ decision.
17 Stress & Burnout Prevention Exercises
If you’re looking for more science-based ways to help others manage stress without spending hours on research and session prep, check out this collection of 17 validated stress-management tools for practitioners. Use them to help others identify signs of burnout and create more balance in their lives.
Anxiety Tools
Our article presenting 20 anxiety tools to help your clients cope, is a must read for insightful alternatives with which to manage anxiety.

A Take-Home Message

Stress and anxiety are emotional states that all of us experience at certain points in our lives. One important thing you can do if you are experiencing stress or anxiety is to understand what is causing it and what response the situation is eliciting.

In addition to the resources listed in this article, tracking your responses to situations that cause you stress or anxiety is a good starting point to identify where you are having difficulty. Keeping a mood journal where you list these situations and your reaction can help you identify which parts of your life are more taxing and where you need to start to ease your symptoms.

It is also important to know when your stress and anxiety are becoming too severe for you to handle on your own. If you have been struggling for a long time or are having trouble functioning in your daily activities, seek the help of a trained therapist or counselor. If you are experiencing suicidal ideation, please contact one of the following numbers in your respective country:

United States: National Suicide Prevention Hotline at 988
United Kingdom: Samaritans hotline at 116 123
The Netherlands: Netherlands Suicide Hotline at 0900 0767
France: Suicide écoute at 01 45 39 40 00
Australia: Lifeline at 13 11 14
Germany: Telefonseelsorge at 0800 111 0 111 for Protestants, 0800 111 0 222 for Catholics, and 0800 111 0 333 for children and youth

For a list of other suicide prevention websites, phone numbers, and resources, see this website or consult Open Counseling’s list of International Suicide and Emergency Hotlines. Resources are listed by country, and you can click on the ‘more hotlines’ and ‘in-person counseling’ tabs to get further help.

We hope this article provides you with a starting point to help you manage your stress and anxiety. Stay well and do not be afraid to ask for help if you need it.

We hope you enjoyed reading this article. Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free.

Boyes, A. (2015). The anxiety toolkit: Strategies for fine-tuning your mind and moving past your stuck points. Tarcher Perigee.
Brewer, J. (2021). Unwinding anxiety: New science shows how to break the cycles of worry and fear to heal your mind. Avery.
Canadian Mental Health Association. (n.d.). What’s the difference between anxiety and stress? HeretoHelp. Retrieved November 1, 2021, from https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-anxiety-and-stress
Carlson, R. (1997). Don’t sweat the small stuff… and it’s all small stuff: Simple ways to keep little things from taking over your life. Hyperion.
Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation & stress reduction workbook (7th ed.). New Harbinger.
Greenberg, M. (2017). The stress-proof brain: Master your emotional response to stress using mindfulness and neuroplasticity. New Harbinger.
Hanson, R. (2009). Buddha’s brain: The practical neuroscience of happiness, love, and wisdom. New Harbinger.
Hanson, R., McKay, M., Davis, M., Robbins-Eshelman, E., Seif, M. N., Winston, S. M., … Karle, E. M. (2020). The anxiety first aid kit: Quick tools for extreme, uncertain times. New Harbinger.
Hendriksen, E. (2018). How to be yourself: Quiet your inner critic and rise above social anxiety. St. Martin’s Press.
McGonigal, K. (2016). The upside of stress: Why stress is good for you and how to get good at it. Avery.
Moore, B. A. (2014). Taking control of anxiety: Small steps for getting the best of worry, stress and fear. American Psychological Association.
Sapolsky, R. M. (2004). Why zebras don’t get ulcers (3rd ed.). Holt Paperbacks.
Shannon, J. (2017). Don’t feed the monkey mind: How to stop the cycle of anxiety, fear and worry. New Harbinger.
Weber, J. (2019). Be calm: Proven techniques to stop anxiety now. Althea Press.

Books a Psychologist Recommends for Anxiety and Stress

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Strategy

Save Article IconA bookmarkShare iconAn curved arrow pointing right. Read in app Reading for 30 minutes a day has been shown to reduce blood pressure, according to a 2009 study. Shutterstock

Business leaders like Facebook COO Sheryl Sandberg and Alphabet CEO Sundar Pichai say grief — and mental health in general — is a big issue for millions of people amid the novel coronavirus pandemic.
Licensed clinical psychologist and author Ramani Durvasula said reading can be one great way to cope with feelings of anxiety or sadness during social distancing.
She suggests several books on mindfulness and perseverance, including "Man's Search for Meaning" by Viktor Frankl and "The Power of Now" by Eckhart Tolle.
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More and more business leaders agree — caring for one's mental health is crucial right now.

Facebook COO and best-selling author Sheryl Sandberg recently told Business Insider that we're all grieving during the fallout of the coronavirus pandemic. Sundar Pichai, the CEO of Google and YouTube's parent company Alphabet, told Time in a recent interview that we're "absolutely" in a mental-health crisis. Other leaders have taken it upon themselves to provide more mental health services and benefits for workers during this trying time.

Millions of Americans are struggling with feelings of anxiety and grief during the pandemic. But there are several strategies you can use to cope. Licensed clinical psychologist and author Ramani Durvasula first suggests acknowledging the feelings you're having.

"Many people are experiencing real grief — grief over a life and things and opportunities lost and experiences lost as well. Grief is real, and while it seems like an odd word to use — it is what people are feeling," she said.

She also recommends seeking professional help, as well as something you can do right away: reading.

"Reading is so absorbing," the psychologist said. "It is quiet, it can be done privately, we can pace it, stare away from a minute and then come back to it, which is not as easy to do with a movie."

In 2009, a group of researchers measured the impact of yoga, humor, and reading on the stress levels of American students in demanding health science programs. The study found that 30 minutes of reading lowered blood pressure, heart rate, and feelings of stress just as effectively as yoga and humor.

Durvasula, author of "Don't You Know Who I Am?", suggests these books to read if you're struggling with anxiety or grief.

"The Reality Slap" by Russ Harris

New Harbinger Publications

Harris, a mental health coach who specializes in acceptance and commitment therapy, writes that the hard truth of reality is that everyone is going to experience disappointment, loss, and failure. Despite this, however, one can still lead a rich life. He outlines four steps readers can take when life throws them a curveball, including to "hold yourself kindly," or take care of yourself, and "drop the anchor," or ground yourself.

Get it here>>

"The Power of Now" by Eckhart Tolle

Amazon.com

In this best-selling book, spiritual teacher Eckhart Tolle teachers readers how to shift their mindset and embrace the power of mindfulness, recognize thought patterns, and learn to detach from their emotions.

Durvasula calls this read "a classic that fits really well in our current time."

Get it here>>

"Man's Search for Meaning" by Viktor Frankl

Beacon Press

In this deeply moving memoir, psychiatrist Viktor Frankl recounts losing his parents, brother, and pregnant wife, who were killed in Nazi death camps during the 1940s. Drawing on his harrowing experience, he argues that it's not happiness that will carry us through suffering, but a sense of purpose.

According to Durvasula, this book is especially relevant now, as thousands upon thousands of people are grieving the loss of loved ones.

Get it here>>

"Buddha's Brain" by Rick Hanson

New Harbinger Publications

Harris, who is a psychologist, uses his experience, as well as neuroscience, and Buddhism to teach readers how to activate feelings of calm and joy. "When you change your brain, you change your life," the author writes.

"This is a really great book on training our brains to do mindfulness and meditation work in an accessible manner," Durvasula said.

Buy it here>>

"Scarcity" by Sendhil Mullainathan and Eldar Shafir

Picador Paper

In this science-based book, behavioural economist Sendhil Mullainathan and psychologist Eldar Shafir draw on their research to show how to get the most out of what you have, be it time, money, mental bandwidth, or whatever other thing in life you feel you might not have enough of. Durvasula says this book a "fantastic" read and is timely for readers who may feel that with all that's going on, they don't have the cognitive bandwidth to deal with life's daily struggles.

Buy it here>>

"Grit" by Angela Duckworth

Amazon

In this bestseller, Duckworth makes her case for what leads to success. It's not talent, or even hard work alone. It's a unique combination of passion and long-term perseverance. Her book helps readers uncover what it takes to achieve greatness in spite of hardship. "Nobody wants to show you the hours and hours of becoming. They'd rather show the highlight of what they've become," she writes.

Buy it here>>

8 useful books that will teach you how to deal with anxiety and stress

November 19 Books

Everyone can pull themselves together in any situation with them.

1. Cure for Nerves by Robert Leahy

Robert Leahy is a longtime Cognitive Behavioral Therapist and PhD. He has written 28 books that can become a mainstay for every interested person. “Cure for nerves. How to stop worrying and enjoy life ”is one of the author’s most famous works. nine0003

The book includes a program that consists of a theoretical part and practical methods of working with anxiety. Everything that Leahy writes about is supported by situations from life, so it will be much easier for the reader to understand and work through the problems that concern him.

"The Cure for Nerves" can be called a universal reference book, which many will find it convenient to refer to from time to time. After a thoughtful reading and gradual implementation of the exercises, it will become easier to understand and control your emotions. nine0003

Buy Now

2. The Subtle Art of Not Giving a Fuck By Mark Manson

If you're worried that everyone around you is smarter, prettier, richer, and more capable than you, then this book will dispel those illusions. Its author, blogger and writer Mark Manson, is sure that many problems arise in modern man precisely because of the cult of success. Its formation is facilitated by social networks, where life is put in a winning light, and everything unsightly remains behind the scenes.

The author believes that constant observation of other people's achievements is a direct way to fixate on one's own failures. In the book, Manson tells how to abstract from the information noise, learn to distinguish the important from the second-rate, stop focusing on the lives of others and listen to your needs. nine0003

Buy now

3. Don't Feed the Monkey Jennifer Shannon

Jennifer Shannon is a practitioner with many years of experience. She has a preference for cognitive behavioral therapy and specializes in the treatment of anxiety disorders. Jennifer knows firsthand about them: she herself suffered from chronic nightmares and panic attacks for many years, but in the end she managed to curb constant anxiety.

In the book, the author examines such manifestations of anxiety as perfectionism, hyper-responsibility, irrational anxiety, and fear. She calls these states "monkey" and shares techniques that help to tame and train her. Shannon tells how to not give in to fears, change the reaction to destructive thoughts and understand what leads to stress. nine0003

Buy now

4. The Age of Anxiety by Scott Stossel

American journalist Scott Stossel has known from a young age what panic attacks, stress and fear are. For many years he looked for ways to alleviate these conditions. Based on the works of scientists, as well as his own knowledge and observations, the author in his book explores the nature of anxiety.

He discusses the causes of anxiety, talks about the work of antidepressants and tranquilizers, and also shares tips on how to overcome neurosis and get rid of panic attacks, insomnia and phobias. nine0003

Buy now

5. Anxiety Therapy by David Burns

Anxiety Therapy by psychotherapist David Burns is a book, workbook, and guide to applying CBT principles. The publication is suitable for people who always doubt everything, suffer from insomnia from obsessive anxious thoughts, and experience panic attacks.

The author believes that these states are based on irrational beliefs such as: "I'm worth nothing if I don't get this project." Such thoughts significantly worsen the quality of life. In the book, Burns offers an anxiety profile test and provides 40 simple and effective techniques to help you understand the causes and overcome the effects of anxiety. nine0003

Also included is a mood journal template to complete daily. This practice will help you learn about the factors that affect your psycho-emotional state, find out your own triggers, notice negative changes in time and quickly start working with them.

In addition, David Burns talks about the signs of recovery and how to deal with anxiety relapses. By carefully reading and regularly completing tasks, you will be able to take control of your condition and begin to enjoy life. nine0003

Buy Now

6. Anxiety and Depression Relief by Michael Tompkins

Book by Michael Tompkins, Ph.D.

Many people in a state of anxiety and stress prefer to forget and quickly distract from their experiences. The author believes that such an approach cannot be called effective in the long term. It offers a set of tools and practices that help you understand feelings and emotions, learn how to manage your condition and stay calm in stressful situations. nine0003

Buy Now

7. "The Tyranny of Anxiety", Anna Pogrebnyak

The book by Anna Pogrebnyak, a practicing psychologist, allows you to get to know your own fears and negative thoughts, as well as to understand the reasons for their occurrence. After all, accepting the problem and facing it is the first step towards healing.

The author talks about different states, whether it is mild anxiety or a panic attack, about the work of the brain in such moments. The Tyranny of Anxiety has exercises designed to make life easier for anxious people. Namely, to help keep emotions under control, regardless of the situation, to feel comfortable and relaxed in any circumstances. nine0003

Buy now

8. Be Calm by Jill Weber

This book is a true guide to dealing with anxiety in all its manifestations. Gil Weber, a clinical psychologist and specialist in anxiety disorders, has collected under the cover only proven methods from cognitive behavioral therapy, used even in especially acute cases. For example, with severe panic attacks. Acceptance therapy exercises, mindfulness practices are an additional arsenal in the fight against anxiety attacks. nine0003

Thanks to this book, you can learn to analyze your state, track trigger thoughts, prevent manifestations of anxiety and take it under control.

Buy

What to read for anxiety and panic attacks: "Anxious brain", "Don't feed the monkey!" and other books

Wellness

Vika Arakelyan

August 16, 2021 13:29

According to the American publication Morbidity and Mortality Weekly Report, people have become three times more likely to experience symptoms of anxiety disorders during the pandemic. Coping with such conditions can be difficult. Hiring a specialist is still the best solution, but it's good to have tools on hand to help yourself. nine0003

The Anxious Brain

Joseph A. Annibali

The American psychiatrist's original title is Reclaim Your Brain. Annibali believes that an overloaded brain underlies the entire spectrum of anxiety disorders, from post-traumatic to obsessive-compulsive disorder. Describing cases from his practice in the Amen clinic, he illustrates various "breakdowns" of consciousness and suggests ways to get rid of them.

Anxious Brain is good because, unlike many self-help books, it does not dissuade the reader from drug therapy and does not promise miraculous healing. On the contrary, Annibali talks in detail about what drugs you can be prescribed and what to expect from them. The chapter on each disorder also ends with a small list of dietary supplements that have actually shown their effectiveness in research: for those who want to try to do without "big pharma". nine0003

Publishing House

Bombori

Translation

MV Novikova

“Return to Life”

Paul David

The book of Paul David does not have an official Russian publication, but amateur translations are often published on thematic forums and publics . David is not a psychiatrist, but an ordinary person who has suffered from a severe anxiety disorder for 10 years. He speaks the same language with readers and describes sensations that are understandable and close to every "anxiety person" - this is what many lack in books written by psychiatrists. In Resurrection, David addresses conditions that are rarely covered in the self-help literature, such as derealization and depersonalization syndromes. This is one of those books that you can read right during a panic attack or an acute attack of anxiety: David's confidence that your healing is possible no matter how many months or years you live with the disorder is therapeutic in itself. nine0003

Buy

Amazon

Anxiety Therapy.

How to manage fears, anxieties and panic attacks without medication

David Burns

Anxiety Therapy is a new book by psychiatrist David Burns, author of the bestselling Mood Therapy, about self-help for depressive disorders. Despite the clickbait headline (the attractive “no drugs” won’t work for everyone, of course), this is a good guide to applying the principles of CBT. Inside the book, Burns offers an anxiety profile test and gives you a mood journal template to fill out daily. This is followed by a dozen chapters with different CBT techniques that psychotherapists use in their practice (and which you can apply yourself). Burns also helps to understand how to recognize the cherished recovery and stop fearing the recurrence of an anxiety disorder. Anxiety Therapy is more like a real workbook than any other book in the collection: it is expected that you not only read it, but also regularly perform the tasks and practices described. nine0003

Publisher

Alpina Publisher

Translation

A. Kogteva

“Don't feed the monkey! How to get out of the vicious circle of worry and anxiety

Jennifer Shannon

A pretty book by CBT psychotherapist Jennifer Shannon is more suitable for people with a high level of everyday anxiety, but "not holding up" to clinical manifestations. Shannon writes about perfectionism, over-responsibility, cycles of worry, and fears. The disturbing mind in the book is embodied in the image of a monkey, which is proposed to be tamed and trained. "Don't feed the monkey!" Written in simple language and illustrated with clear and funny infographics, it can make life easier for those who worry about little things every day. nine0003

Publisher

“Ves”

Translation

E. Davydova, L. Kolodyazhnaya

“Anxiety, fear and panic attacks. Self Help Book”

Andrey Goloshchapov

In 2010 Andrey Goloshchapov received his Ph.D. at the University of California and worked for several years as a research fellow in the Department of Neurobiology, Physiology and Behavior.

Learn more