How to stop having a anxiety attack
How to deal with panic attacksA panic attack is a feeling of sudden and intense anxiety.Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregula...
How to find your true self
An ultimate guide to finding your true self in this worldHave you ever met someone and thought, “That person knows exactly who they are”? They’re confident, decisive and passionate. They have an unsto...
Who developed cognitive behavioral theory
Cognitive Behavior Therapy - StatPearlsNCBI Bookshelf. A service of the National Library of Medicine, National Institutes of Health.StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing...
Good punishments for teenagers
Appropriate Consequences for a Teen’s Bad Behavior Posted on January 13, 2014 by middleearthnj 33 comments When a teen breaks the rules or behaves poorly, parents must step in and ensure that there is...
Yoga and dementia
The Benefits of Yoga for DementiaAccording to the World Health Organization, approximately 50 million people worldwide currently have dementia, with around 10 million new cases expected to be diagnose...
Is overeating considered an eating disorder
Compulsive Overeating vs. Binge Eating DisorderDo you think you may have a problem with overeating or binge eating? Having an extra serving of ice cream after a bad day doesn’t mean you have binge eat...
Why do aspies suddenly back off in relationships
Why Do Aspies Suddenly Back-Off in Relationships? (Part 1)One of the most frequent questions I'm asked is why an aspie (or suspected aspie) suddenly goes "cold" and backs off on an otherwise good rela...
How to get over regret and guilt
How to Stop Feeling Guilty: 10 TipsSometimes we feel guilty for setting boundaries or relaxing. Or, we don’t know how to move forward after we do something wrong.Over the course of your life thus far,...
Having boundaries in relationships
How to Set Healthy Boundaries in Your Relationship September 3, 2020 Given the current state of the world, you may be spending more time than ever with your partner. If you find that you are together...
Signs and symptoms of male midlife crisis
Midlife crisis warning signs for a manSports cars and hairpieces. Robbing the cradle and running away. Sure they're cliche, but if these images leap to mind when you hear the words "midlife crisis," y...
