A feeling like that

For some, low self-esteem is something that is experienced on its own. For others, however, low self-esteem and self-confidence may be a symptom of a mental illness, which may fall into one of the categories listed below. It can also stem from problems in childhood or as a trauma response from being a child who had a lot of guilt.

Feeling like a burden often shows up as feeling: anxious, stressed, overwhelmed, guilty, ashamed, alone, invisible, unloved, unwanted, unimportant, second-best, inadequate, inferior, not good enough, or expendable. Everyone can feel this way sometimes as though they are at a loss for power, it is important to have self-care and a world view that can help you regain your confidence.

Anxiety Disorders

If you struggle with anxiety, you may be worried that your symptoms are troublesome to those around you or that people may leave you because of them. While these beliefs are not rooted in reality, they are very real to the person experiencing them, and such beliefs may worsen existing anxiety. However, worrying about what others think of you does not always signify an anxiety disorder. To help you better understand if you are dealing with anxiety, here is a list of symptoms associated with this category of mental illness.

• Feeling as though you are constantly on edge
• Feeling fatigued and having difficulty concentrating or following through with tasks
• Being irritable and angry
• Experiencing muscle tension and random pain
• Worrying frequently
• Having issues sleeping

Some anxiety disorders also include panic attacks, which can include symptoms such as heart palpitations, sweating, intense feelings of dread and fear, and shaking or trembling.

If you believe that you have an anxiety disorder, you will want to seek help from a licensed therapist. Therapy can help alleviate the symptoms of an anxiety disorder. It can also help you process the emotions associated with feeling like a burden.

Depressive Disorders

Individuals suffering with depression may also feel like a burden. Depression is a mental disorder that affects mood and self-perception, and which can lead you to believe negative things about yourself while overlooking or dismissing the positive things. Symptoms of depression include:

• Feelings of hopelessness, helplessness, and sadness (although some people may experience emptiness or numbness instead of sadness)
• Sleeping too little or too much
• Having little appetite or eating more than usual (these symptoms may be accompanied by noticeable weight loss or gain)
• Feeling fatigued and lethargic, which can cause you to speak and move more slowly than usual
• Difficulty concentrating and maintaining focus
• No desire or motivation to do daily tasks or engage in previously enjoyed activities
• Agitation, anger, or irritation
• Frequent thoughts of death or dying

If you are experiencing symptoms of depression, please seek help immediately, especially if you are thinking about suicide or believe that you are at risk of harming yourself. If you are thinking about suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (available 24 hours every day).

Just as anxiety or depression may contribute to feeling like a burden, so may other mental disorders—for example, bipolar disorder or an eating disorder. And you do not have to have a mental disorder to feel like a burden: dealing with a health issue that makes you rely on others can lead to the same feeling. Whatever is causing you to feel this way, support is available.

How To Stop Feeling Like A Burden

Now that we’ve reviewed some of the issues that may be causing your current state of mind, let’s take a look at some ways to overcome feeling like a burden to friends and family members.

Building Up Your Self-Esteem

One great way to start working toward a life in which you do not feel like you’re burdening others is to build your self-esteem so you can recognize your value as a person. When we feel as though we have no value, it is hard to live our best lives. Fortunately, you can build your self-esteem up and become more confident about who you are. Here are a few ways to get started.

• Repeat positive affirmations and point out things you love about yourself.
• Create words of encouragement and kind reminders for yourself.
• Spend more time with people who make you feel loved and appreciated.
• Do things you excel at.
• Set achievable goals and tasks, and complete them.
• Challenge negative thoughts when they appear, and replace them with positive ones.
• Improve your current lifestyle by cultivating healthier habits.
• Refuse to compare yourself to others (focus only on your own personal journey).
• Be kind to yourself, and remember that no one is perfect.
• Focus on your mental health and wellness.

Improving Your Relationships

Sometimes, all we need is one person’s reassurance that we are not a burden. However, fear or uncertainty can prevent us from reaching out. To combat feelings of low self-esteem, try expressing how you’re feeling to those closest to you. Try talking to those you trust (such as friends or family members), and let them reassure you to give you a new perspective.

Focus, too, on improving those relationships so that there is greater trust and better communication. When you feel actively loved and appreciated by another person, and feel connected to family and friends, you are less likely to feel like a burden. If you do not have someone you trust enough to be open with, consider speaking with a licensed counselor or joining support groups.

Depressive And Anxiety Disorders Are Common

Online BetterHelp Therapists Are Here For You

Getting Help For Mental Illness

As mentioned above, low self-esteem is a symptom of a number of mental disorders. If you are struggling with anxiety, depression, or another mental health disorder, reaching out to a licensed therapist is an important first step. Therapy can help you cope with low self-esteem and other symptoms as well, so you can live the best life possible. When we think of therapy, we usually think of in-person sessions in an office at a nearby location. However, especially when you are not feeling great, there are times when it is difficult to attend in-person therapy. This is where online counseling comes in.

BetterHelp is an online counseling platform that connects clients to licensed counselors. It is available wherever there is an internet connection. The therapists at BetterHelp are ready to help you when you need it.

Feeling like a burden can greatly impact your self-perception and mental health. However, these feelings are rarely justified or true. If you are feeling like a burden to those around you, therapy can help understand just how worthy and loved you truly are.

Online Therapy Can Help with Low Self-Esteem

Cognitive behavioral therapy (CBT) helps people reframe negative thoughts into positive ones, which leads to more positive emotions and healthier behaviors too. Research shows that (CBT) can reduce depression and anxiety and increase self-esteem. And CBT is just as effective when done online. In treating depression, a recent study found no significant differences at three-month follow-up between the depressive symptoms of those who received face-to-face CBT and internet CBT (iCBT). Another study found that those who received iCBT had significantly fewer depressive symptoms than a control group during a 10-week trial.

The Benefits of Online Therapy

As discussed above, online CBT with a licensed therapist is a great way to work on depression, anxiety, and low self-esteem. But when you’re struggling with symptoms like depressed mood or low energy, it can be hard to find the motivation to leave home. This is where online therapy comes in. Online therapy offers lower pricing than in-person therapy because online therapists don’t have to pay for costs like renting an office. BetterHelp’s licensed therapists have helped people with low self-esteem. Read below for some reviews of BetterHelp therapists from people experiencing similar issues.

Below are some commonly asked questions on this topic:

What does feeling like a burden mean?

What makes someone a burden?

Why do I feel a heavy burden?

How do you not feel like a burden in a relationship?

Why do I feel like I'm a failure?

What is an example of a burden?

How do you tell if I am a burden?

What does burden mean in a relationship?

How do you release a burden?

Is worry a burden?

Marina Spivak, Alexander Pozin. This feeling is growing! » Museum of Contemporary Art ARTMUZA in St. Petersburg official website

ARTMUZA » Poster » Marina Spivak, Alexander Pozin. This feeling is growing!

Exhibition

MARINA SPIVAK, ALEXANDER POZIN

THIS FEELING IS GROWING!

Vernissage November 26 (Fri) at 19:00

November 26, 2021 — January 25, 2022

Ts Gallery, 1st floor

Textiles, sculpture, 0+

A well-known couple of sculptors, Marina Spivak and Alexander Pozin, will open their large joint exhibition at the Museum of Contemporary Art ARTMUZA. The exposition is a strong art criticism gesture: to show the living classics of "Leningrad-Petersburg" art from a different side and draw the attention of St. Petersburg residents to a significant, but little-known place, where for more than a century the most daring artistic initiatives have been born and embodied - the Village of Artists.

Marina Lvovna Spivak and Alexander Vladislavovich Pozin are a pair of sculptors, the embodiment of a family of Petersburg intellectuals. For more than half a century they have been living, working and exhibiting together. In their two workshops in the Artists Village, they have created literally countless artifacts that are not limited to genre or technique: they create sculpture, installations, art objects, artistic textiles. Their works are rather united by an idea, an atmosphere. The fact is that the whole endless creative process takes place in a special place: in the Village of Artists, and these sculptors today are an important part of the cultural community, uniting on the terrace of their “museum” house, hidden from prying eyes by stained-glass windows, or in the garden near the fountain created by the hands of sculptors.

An important ideological part of the exhibition is to draw the attention of residents and guests of St. Petersburg to the existence of such an amazing place as the "Artists' Village". At the beginning of the 20th century, a cultural community began to take shape in the suburbs of Ozerka-Shuvalovo-Kolomyagi, marked by such names as, for example, A. Blok, F. Chaliapin, A. Glazunov, K. Petrov-Vodkin. In the 1980s, enthusiastic dreamers created the independent non-profit association "The Village of Artists" here, the craziest ideas and art initiatives were born and brought to life here. Master classes, street exhibitions, the legendary project "Rafts": all this is already an integral part of the history of art. Unfortunately, today the "Village of Artists" does not receive the support of the city, the new generation does not aspire to village life; and people who are not connected with the arts often do not even know about the existence of such a symbolic place.

Artists will bring to the very center of St. Petersburg a "sip" of fresh, rural air - their most personal and sincere, their art. The authors have implemented joint projects many times, but they always complement each other in an amazing way, at the right moment they seem to become a necessary, “ideal” background for each other in order to highlight the main and most valuable thing in the work of each. In the case of this pair of artists, the viewer looks not just at art objects, before him is the result of the joint life of two integral, creative personalities; not overwhelming, but interpenetrating and supporting each other in art and life.

As part of the exhibition "Such a feeling grows!" Marina Lvovna will present one of the most personal series - "Sewn on Things", which has not been exhibited before. Textile "collages" created in recent years during a difficult period during my mother's illness seem to tell the story of a family. Philosopher, utopian Alexander Pozin will present the audience with works of different years and different moods, including one of the most famous - "Luft-Pozin", a certain object that is trying to fly away, but something is preventing it.

The grand opening of the exhibition will take place on Friday, November 26 at 19:00 in the presence of the authors, the exhibition will run for 2 months with free admission. The curator of the exhibition is Marina Gurevich.

Published: 18-11-2021, 17:19

Feelings. What is "Feelings"? The concept and definition of the term "Feelings" - Glossary

Glossary. Psychological dictionary.

• A
• B
• B
• G
• D
• F
• Z
• and
• K
• L
• M
• H
• O
• P
• P
• C
• T
• W
• F
• X
• C
• H
• W
• E
• I

Feelings (eng. sentiments) - stable emotional experiences of a person that arise in the process of his relationship with the outside world. Feelings are formed and developed in the course of development and upbringing of a person. They reflect the significance of any phenomena, objects, events for a person, his inner world, needs and motives.

Unlike affects and emotions, feelings are supra-situational. In addition, feelings are subjective, which is explained by the different significance of certain objects and phenomena for different people. Another property of feelings is ambivalence, or duality: in the same feeling, positive and negative emotions can unite and flow into each other (for example, love is accompanied by anger, and joy, and despair, and jealousy, etc.).

Based on the leading feelings of a person, one can form a certain idea of ​​his worldview and system of values. There is no stable classification of feelings, but division according to the degree of generalization (concrete, generalized, abstract feelings), as well as the allocation of subspecies of feelings in accordance with their objects (moral, aesthetic, intellectual, parental, etc. ) is common.

< Censorship

Schizoanalysis >

Popular terms

Feelings

Feeling differently: what our emotions depend on

People who tend to think more about others are more likely to have complex emotional experiences, scientists have found. What else determines how we feel?

Media news2

new on site

• Selfharm: why people hurt themselves physically and how to help them
• "I am an infantile person": 3 steps to grow up
• "I'm afraid to go crazy because of the attitude of my parents, but they won't let me see a psychologist"
• “My man is leaving for his ex. She needs his money"
• "Married and happy - am I the only one?": how to build and maintain strong relationships
• How to deal with strong emotions: 2 tips - learn to help yourself
• Alzheimer's disease affects women more than men: why?
• "I'm afraid to be an old maid"

Today they read

• 4 unforgivable mistakes at the beginning of a relationship: men comment on women's confessions
• Manipulation is normal.

  ---

  Learn more
  • 
    Young girls having sex with old man
  • 
    Observational method definition
  • 
    Quiz muscles of the body
  • 
    How to check for bipolar disorder
  • 
    Examples of triangulation
  • 
    Quotes that help with anxiety
  • 
    I just cant take it no more
  • 
    Psychopath question test
  • 
    Why do people post selfies
  • 
    Signs that someone is being abused
  • 
    Narcissistic fathers and their daughters